Tree Pose with Side Stretch Utthita hasta vrikshasana

: 2 min

: 68 points

: 6 kcal

Standing Poses

Static

Benefits

Improves balance
Improves hip mobility
Strengthens the thigh muscles
Improves hip joint mobility
Improves focus
Strengthens the leg muscles
Improves control of leg movements

Contraindications

Knee injuries

Pregnancy

Technique

Bend your right leg and place its heel against your left inner thigh near the groin. Join your right thumb and index finger and rest that hand on your right knee. Make the same gesture with your left hand and reach your left arm up. Balance and breathe freely. Lower your arm and foot, then repeat on the other side.

If It’s Difficult

First practise regular Tree Pose with comfortable support. Add the side stretch when you feel steady.

Where It Appears

Yoga

Challenges

Tree Pose with Side Stretch appears 40 time in yoga classes

Topic	Title	Time
Eyes	Better Vision 45 min	45 min
Eyes	Better Vision 60 min	60 min
Eyes	Better Vision 90 min	90 min
Glutes	Firm Glutes 20 min	20 min
Glutes	Firm Glutes 25 min	25 min
Glutes	Firm Glutes 30 min	30 min
Glutes	Firm Glutes 45 min	45 min
Glutes	Firm Glutes 60 min	60 min
Glutes	Firm Glutes 90 min	90 min
Menstruation	During Your Period 45 min	45 min
Menstruation	During Your Period 60 min	60 min
Menstruation	During Your Period 90 min	90 min
Energy	Energizing Morning 60 min	60 min
Energy	Lift Your Spirits 25 min	25 min
Energy	Lift Your Spirits 30 min	30 min
Energy	Lift Your Spirits 45 min	45 min
Energy	Lift Your Spirits 60 min	60 min
Energy	Lift Your Spirits 90 min	90 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Sports	Yoga for Swimmers 60 min	60 min
Sports	Yoga for Snowboarders 45 min	45 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Sports	Yoga for Tennis Players 60 min	60 min
Sports	Yoga for Tennis Players 90 min	90 min
Sports	Yoga for Skiers 25 min	25 min
Sports	Yoga for Skiers 30 min	30 min
Sports	Yoga for Skiers 45 min	45 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Blood pressure	Yoga for Low Blood Pressure 60 min	60 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Diabetes	Yoga for Diabetes 90 min	90 min
Energy	Static Routine 60 min	60 min
Flexibility	Hip Joints 60 min	60 min
Stress relief	Inner Harmony 90 min	90 min
Balance	Better Balance 90 min	90 min
Relaxation	Yin Yoga 90 min	90 min
Stress relief	Yoga for ADHD 90 min	90 min

Tree Pose with Side Stretch appears 77 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 18	4 wk	18
Weight loss	Awaken Your Strength 4 wk Day: 2, 5, 11, 22, 23, 26	4 wk	2, 5, 11, 22, 23, 26
Whole body	Build Your Balance 4 wk Day: 3, 5, 7, 13, 14, 18, 22, 27, 28	4 wk	3, 5, 7, 13, 14, 18, 22, 27, 28
Whole body	Touch the Floor 4 wk Day: 9	4 wk	9
Confidence	Boost Your Self-Esteem 4 wk Day: 4, 11, 13, 15, 22, 23, 28	4 wk	4, 11, 13, 15, 22, 23, 28
Whole body	Firm Glutes 4 wk Day: 4, 5, 16, 23	4 wk	4, 5, 16, 23
Beginners	First Steps in Meditation 1 wk Day: 1, 2, 4, 7	1 wk	1, 2, 4, 7
Whole body	Strong Arms 2 wk Day: 2, 3	2 wk	2, 3
Energy	Energizing Morning 2 wk Day: 3, 9	2 wk	3, 9
Whole body	Middle Splits 2 wk Day: 5, 10	2 wk	5, 10
Confidence	Boost Your Self-Esteem 1 wk Day: 7	1 wk	7
Whole body	Build Your Balance 1 wk Day: 3, 4	1 wk	3, 4
Whole body	Firm Glutes 2 wk Day: 11, 12	2 wk	11, 12
Whole body	Build Your Balance 2 wk Day: 4, 6, 11, 12, 14	2 wk	4, 6, 11, 12, 14
Weight loss	Lean Legs 2 wk Day: 4, 12	2 wk	4, 12
Confidence	Boost Your Self-Esteem 2 wk Day: 2, 4, 7, 8, 12	2 wk	2, 4, 7, 8, 12
Whole body	Build Your Balance 3 wk Day: 3, 4, 11, 13, 18, 19, 21	3 wk	3, 4, 11, 13, 18, 19, 21
Energy	Energizing Morning 3 wk Day: 10, 16	3 wk	10, 16
Beginners	First Steps in Meditation 3 wk Day: 1, 2, 4, 7	3 wk	1, 2, 4, 7
Whole body	Firm Glutes 3 wk Day: 18, 19	3 wk	18, 19
Weight loss	Lean Legs 3 wk Day: 11, 19	3 wk	11, 19
Confidence	Boost Your Self-Esteem 3 wk Day: 7, 9, 11, 14, 15, 19	3 wk	7, 9, 11, 14, 15, 19
Whole body	Strong Arms 3 wk Day: 9, 10	3 wk	9, 10
Whole body	Middle Splits 3 wk Day: 12, 17	3 wk	12, 17
Health	Quit Smoking 4 wk Day: 2	4 wk	2
Health	Quit Drinking 2 wk Day: 10	2 wk	10
Health	Quit Drinking 3 wk Day: 20	3 wk	20
Health	Quit Drinking 4 wk Day: 9, 12, 26	4 wk	9, 12, 26
Whole body	Static Practice 1 wk Day: 4	1 wk	4
Whole body	Static Practice 2 wk Day: 11	2 wk	11
Whole body	Static Practice 3 wk Day: 8, 16, 21	3 wk	8, 16, 21
Whole body	Static Practice 4 wk Day: 10, 19	4 wk	10, 19
Stress relief	Relief from Anxiety 2 wk Day: 11	2 wk	11
Stress relief	Relief from Anxiety 3 wk Day: 9, 15	3 wk	9, 15
Stress relief	Relief from Anxiety 4 wk Day: 13	4 wk	13
Back	Yoga for Scoliosis 4 wk Day: 20	4 wk	20
Men's health	Prolong Sexual Pleasure 12 wk Day: 17, 26, 73	12 wk	17, 26, 73
Whole body	Middle Splits 4 wk Day: 12	4 wk	12
Whole body	Middle Splits 5 wk Day: 2, 3, 4, 5, 10, 12, 17, 20, 24	5 wk	2, 3, 4, 5, 10, 12, 17, 20, 24
Health	Reduce Puffiness 2 wk Day: 6	2 wk	6
Whole body	Open Your Hips 3 wk Day: 18	3 wk	18
Stress relief	Inner Harmony 3 wk Day: 19	3 wk	19
Stress relief	Inner Harmony 4 wk Day: 8, 18, 25	4 wk	8, 18, 25
Health	Healthy Heart 3 wk Day: 10	3 wk	10
Whole body	Advanced Yoga 2 wk Day: 5, 6	2 wk	5, 6
Whole body	Advanced Yoga 4 wk Day: 15, 24	4 wk	15, 24
Whole body	Advanced Yoga 5 wk Day: 5, 17	5 wk	5, 17
Women's health	Postpartum Recovery 2 wk Day: 7, 13	2 wk	7, 13
Women's health	Postpartum Recovery 4 wk Day: 12, 19	4 wk	12, 19
Back	Healthy Neck 2 wk Day: 3	2 wk	3
Back	Healthy Neck 3 wk Day: 6	3 wk	6
Health	Headache Relief 3 wk Day: 11, 20	3 wk	11, 20
Health	Headache Relief 4 wk Day: 16	4 wk	16
Weight loss	Lean Body 2 wk Day: 12	2 wk	12
Weight loss	Lean Body 3 wk Day: 10, 18	3 wk	10, 18
Whole body	Beautiful Bust 3 wk Day: 3, 20	3 wk	3, 20
Whole body	Beautiful Bust 4 wk Day: 11, 24	4 wk	11, 24
Men's health	Prolong Sexual Pleasure 2 wk Day: 10	2 wk	10
Stress relief	Yoga in the Big City 1 wk Day: 7	1 wk	7
Stress relief	Yoga in the Big City 2 wk Day: 2, 11	2 wk	2, 11
Stress relief	Yoga in the Big City 3 wk Day: 7, 11, 19	3 wk	7, 11, 19
Stress relief	Yoga in the Big City 4 wk Day: 7, 11, 19	4 wk	7, 11, 19
Back	Atlas Stands Tall 1 wk Day: 7	1 wk	7
Back	Atlas Stands Tall 2 wk Day: 7	2 wk	7
Back	Atlas Stands Tall 3 wk Day: 7	3 wk	7
Back	Atlas Stands Tall 4 wk Day: 7	4 wk	7
Stress relief	The Calm Formula 1 wk Day: 7	1 wk	7
Stress relief	The Calm Formula 2 wk Day: 7, 13	2 wk	7, 13
Stress relief	The Calm Formula 3 wk Day: 7, 13, 21	3 wk	7, 13, 21
Stress relief	The Calm Formula 4 wk Day: 7, 13, 21, 23, 24	4 wk	7, 13, 21, 23, 24
Whole body	Flexibility Whisperer 2 wk Day: 10, 13	2 wk	10, 13
Whole body	Flexibility Whisperer 3 wk Day: 10, 13, 18, 19	3 wk	10, 13, 18, 19
Whole body	Flexibility Whisperer 4 wk Day: 10, 13, 18, 19, 25	4 wk	10, 13, 18, 19, 25
Weight loss	Intensive Weight Loss 1 wk Day: 3	1 wk	3
Weight loss	Intensive Weight Loss 2 wk Day: 3, 13	2 wk	3, 13
Weight loss	Intensive Weight Loss 3 wk Day: 3, 13, 20	3 wk	3, 13, 20
Weight loss	Intensive Weight Loss 4 wk Day: 3, 13, 20	4 wk	3, 13, 20

Exercise Details

Where It Appears

Yoga

Challenges

Tree Pose with Side Stretch appears 40 time in yoga classes

Class	Duration
Better Vision	45 min
Better Vision	60 min
Better Vision	90 min
Firm Glutes	20 min
Firm Glutes	25 min
Firm Glutes	30 min
Firm Glutes	45 min
Firm Glutes	60 min
Firm Glutes	90 min
During Your Period	45 min
During Your Period	60 min
During Your Period	90 min
Energizing Morning	60 min
Lift Your Spirits	25 min
Lift Your Spirits	30 min
Lift Your Spirits	45 min
Lift Your Spirits	60 min
Lift Your Spirits	90 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Yoga for Swimmers	60 min
Yoga for Snowboarders	45 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Yoga for Tennis Players	60 min
Yoga for Tennis Players	90 min
Yoga for Skiers	25 min
Yoga for Skiers	30 min
Yoga for Skiers	45 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Yoga for Low Blood Pressure	60 min
Yoga for Low Blood Pressure	90 min
Yoga for Diabetes	90 min
Static Routine	60 min
Hip Joints	60 min
Inner Harmony	90 min
Better Balance	90 min
Yin Yoga	90 min
Yoga for ADHD	90 min

Tree Pose with Side Stretch appears 77 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 18	4 wk	18
Weight loss	Awaken Your Strength 4 wk Day: 2, 5, 11, 22, 23, 26	4 wk	2, 5, 11, 22, 23, 26
Whole body	Build Your Balance 4 wk Day: 3, 5, 7, 13, 14, 18, 22, 27, 28	4 wk	3, 5, 7, 13, 14, 18, 22, 27, 28
Whole body	Touch the Floor 4 wk Day: 9	4 wk	9
Confidence	Boost Your Self-Esteem 4 wk Day: 4, 11, 13, 15, 22, 23, 28	4 wk	4, 11, 13, 15, 22, 23, 28
Whole body	Firm Glutes 4 wk Day: 4, 5, 16, 23	4 wk	4, 5, 16, 23
Beginners	First Steps in Meditation 1 wk Day: 1, 2, 4, 7	1 wk	1, 2, 4, 7
Whole body	Strong Arms 2 wk Day: 2, 3	2 wk	2, 3
Energy	Energizing Morning 2 wk Day: 3, 9	2 wk	3, 9
Whole body	Middle Splits 2 wk Day: 5, 10	2 wk	5, 10
Confidence	Boost Your Self-Esteem 1 wk Day: 7	1 wk	7
Whole body	Build Your Balance 1 wk Day: 3, 4	1 wk	3, 4
Whole body	Firm Glutes 2 wk Day: 11, 12	2 wk	11, 12
Whole body	Build Your Balance 2 wk Day: 4, 6, 11, 12, 14	2 wk	4, 6, 11, 12, 14
Weight loss	Lean Legs 2 wk Day: 4, 12	2 wk	4, 12
Confidence	Boost Your Self-Esteem 2 wk Day: 2, 4, 7, 8, 12	2 wk	2, 4, 7, 8, 12
Whole body	Build Your Balance 3 wk Day: 3, 4, 11, 13, 18, 19, 21	3 wk	3, 4, 11, 13, 18, 19, 21
Energy	Energizing Morning 3 wk Day: 10, 16	3 wk	10, 16
Beginners	First Steps in Meditation 3 wk Day: 1, 2, 4, 7	3 wk	1, 2, 4, 7
Whole body	Firm Glutes 3 wk Day: 18, 19	3 wk	18, 19
Weight loss	Lean Legs 3 wk Day: 11, 19	3 wk	11, 19
Confidence	Boost Your Self-Esteem 3 wk Day: 7, 9, 11, 14, 15, 19	3 wk	7, 9, 11, 14, 15, 19
Whole body	Strong Arms 3 wk Day: 9, 10	3 wk	9, 10
Whole body	Middle Splits 3 wk Day: 12, 17	3 wk	12, 17
Health	Quit Smoking 4 wk Day: 2	4 wk	2
Health	Quit Drinking 2 wk Day: 10	2 wk	10
Health	Quit Drinking 3 wk Day: 20	3 wk	20
Health	Quit Drinking 4 wk Day: 9, 12, 26	4 wk	9, 12, 26
Whole body	Static Practice 1 wk Day: 4	1 wk	4
Whole body	Static Practice 2 wk Day: 11	2 wk	11
Whole body	Static Practice 3 wk Day: 8, 16, 21	3 wk	8, 16, 21
Whole body	Static Practice 4 wk Day: 10, 19	4 wk	10, 19
Stress relief	Relief from Anxiety 2 wk Day: 11	2 wk	11
Stress relief	Relief from Anxiety 3 wk Day: 9, 15	3 wk	9, 15
Stress relief	Relief from Anxiety 4 wk Day: 13	4 wk	13
Back	Yoga for Scoliosis 4 wk Day: 20	4 wk	20
Men's health	Prolong Sexual Pleasure 12 wk Day: 17, 26, 73	12 wk	17, 26, 73
Whole body	Middle Splits 4 wk Day: 12	4 wk	12
Whole body	Middle Splits 5 wk Day: 2, 3, 4, 5, 10, 12, 17, 20, 24	5 wk	2, 3, 4, 5, 10, 12, 17, 20, 24
Health	Reduce Puffiness 2 wk Day: 6	2 wk	6
Whole body	Open Your Hips 3 wk Day: 18	3 wk	18
Stress relief	Inner Harmony 3 wk Day: 19	3 wk	19
Stress relief	Inner Harmony 4 wk Day: 8, 18, 25	4 wk	8, 18, 25
Health	Healthy Heart 3 wk Day: 10	3 wk	10
Whole body	Advanced Yoga 2 wk Day: 5, 6	2 wk	5, 6
Whole body	Advanced Yoga 4 wk Day: 15, 24	4 wk	15, 24
Whole body	Advanced Yoga 5 wk Day: 5, 17	5 wk	5, 17
Women's health	Postpartum Recovery 2 wk Day: 7, 13	2 wk	7, 13
Women's health	Postpartum Recovery 4 wk Day: 12, 19	4 wk	12, 19
Back	Healthy Neck 2 wk Day: 3	2 wk	3
Back	Healthy Neck 3 wk Day: 6	3 wk	6
Health	Headache Relief 3 wk Day: 11, 20	3 wk	11, 20
Health	Headache Relief 4 wk Day: 16	4 wk	16
Weight loss	Lean Body 2 wk Day: 12	2 wk	12
Weight loss	Lean Body 3 wk Day: 10, 18	3 wk	10, 18
Whole body	Beautiful Bust 3 wk Day: 3, 20	3 wk	3, 20
Whole body	Beautiful Bust 4 wk Day: 11, 24	4 wk	11, 24
Men's health	Prolong Sexual Pleasure 2 wk Day: 10	2 wk	10
Stress relief	Yoga in the Big City 1 wk Day: 7	1 wk	7
Stress relief	Yoga in the Big City 2 wk Day: 2, 11	2 wk	2, 11
Stress relief	Yoga in the Big City 3 wk Day: 7, 11, 19	3 wk	7, 11, 19
Stress relief	Yoga in the Big City 4 wk Day: 7, 11, 19	4 wk	7, 11, 19
Back	Atlas Stands Tall 1 wk Day: 7	1 wk	7
Back	Atlas Stands Tall 2 wk Day: 7	2 wk	7
Back	Atlas Stands Tall 3 wk Day: 7	3 wk	7
Back	Atlas Stands Tall 4 wk Day: 7	4 wk	7
Stress relief	The Calm Formula 1 wk Day: 7	1 wk	7
Stress relief	The Calm Formula 2 wk Day: 7, 13	2 wk	7, 13
Stress relief	The Calm Formula 3 wk Day: 7, 13, 21	3 wk	7, 13, 21
Stress relief	The Calm Formula 4 wk Day: 7, 13, 21, 23, 24	4 wk	7, 13, 21, 23, 24
Whole body	Flexibility Whisperer 2 wk Day: 10, 13	2 wk	10, 13
Whole body	Flexibility Whisperer 3 wk Day: 10, 13, 18, 19	3 wk	10, 13, 18, 19
Whole body	Flexibility Whisperer 4 wk Day: 10, 13, 18, 19, 25	4 wk	10, 13, 18, 19, 25
Weight loss	Intensive Weight Loss 1 wk Day: 3	1 wk	3
Weight loss	Intensive Weight Loss 2 wk Day: 3, 13	2 wk	3, 13
Weight loss	Intensive Weight Loss 3 wk Day: 3, 13, 20	3 wk	3, 13, 20
Weight loss	Intensive Weight Loss 4 wk Day: 3, 13, 20	4 wk	3, 13, 20

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Tree Pose with Side Stretch Utthita hasta vrikshasana

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Where It Appears

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Tree Pose with Side Stretch Utthita hasta vrikshasana

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Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

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Tree Pose with Side Stretch: Video & Guide | Unagrande

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