Donde se puede encontrar
| Tema | Nombre | Duración | Día |
|---|---|---|---|
| Manos | 2 sem. | 5, 6, 7, 8, 9, 11, 12, 13, 14 | |
| Cintura | 2 sem. | 13 | |
| Pierna dividida | 2 sem. | 11 | |
| Articulaciones | 2 sem. | 9 | |
| Manos | 1 sem. | 2, 3, 5, 6, 7 | |
| Balance | 1 sem. | 1, 2, 3, 4, 5, 6, 7 | |
| Balance | 2 sem. | 5, 6, 7, 8, 10, 11, 12, 13, 14 | |
| Autoestima | 2 sem. | 10, 11 | |
| Articulaciones | 3 sem. | 16 | |
| Balance |
Desarrollando el equilibrio en 21 días
3 sem.
Día:
1,
2,
3,
4,
5,
6,
7,
12,
13,
14,
15,
17,
18,
19,
20,
21
|
3 sem. | 1, 2, 3, 4, 5, 6, 7, 12, 13, 14, 15, 17, 18, 19, 20, 21 |
| Cintura | 3 sem. | 20 | |
| Autoestima | 3 sem. | 17, 18 | |
| Manos | 3 sem. | 2, 3, 5, 6, 7, 12, 13, 14, 15, 16, 18, 19, 20, 21 | |
| Pierna dividida | 3 sem. | 18 | |
| Hábitos | 2 sem. | 8, 11 | |
| Hábitos | 3 sem. | 1, 2, 3, 4, 5, 6, 20 | |
| Energía | 1 sem. | 3 | |
| Energía | 4 sem. | 11, 13 | |
| Antiestrés | 3 sem. | 10 | |
| Antiestrés | 4 sem. | 15 | |
| Articulaciones | 3 sem. | 4 | |
| Articulaciones | 4 sem. | 11 | |
| Cardio | 3 sem. | 15, 19 | |
| Cardio | 4 sem. | 3, 5, 6, 12, 19 | |
| Avanzado | 1 sem. | 2, 6 | |
| Avanzado | 2 sem. | 11 | |
| Avanzado | 3 sem. | 18 | |
| Avanzado | 4 sem. | 1, 16, 25 | |
| Avanzado | 5 sem. | 15, 25, 29, 34 | |
| Pérdida de peso | 4 sem. | 18, 26 | |
| Mama | 2 sem. | 1 | |
| Mama | 3 sem. | 13 |
