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Camel Pose Ushtrasana

1 min
29 points
4 kcal
Seated Poses
Static
Camel Pose
hourglass-icon 1 min
asana miniature
01:06
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Improves back flexibility
  • Strengthens the back muscles
  • Boosts energy
  • Strengthens the breathing muscles
  • Relaxes the abdominal muscles

Contraindications

Pregnancy

Technique

Kneel with your knees hip-width apart and tuck your toes under. Place your hands on the floor, then carefully reach back to hold your heels. Move your thighs forward and open your chest, gently engaging your glutes. Do not move through pain. Take 3–5 calm breaths. Slowly sit back on your heels, set your hands on the floor, bring your knees together and return to Diamond Pose.

Upload date:2026-10-16T17:45:34+00:00

If It’s Difficult

1
For a gentler backbend, place your hands on your lower back, lightly engage your glutes and lift your chest. Do not force your head back.
2
Keep your toes tucked to raise your heels if you want to reach them. Keep your chest lifted and your neck comfortable. At first, look forward rather than dropping your head back. Breathe without holding your breath.

Where It Appears

Yoga
Challenges

Camel Pose appears 37 time in yoga classes

Topic Title Time
Blood pressure
A. Shishonin's Routine 25 min
25 min
Immunity
Immune Support 45 min
45 min
Immunity
Immune Support 60 min
60 min
Immunity
Immune Support 90 min
90 min
Eyes
Better Vision 45 min
45 min
Eyes
Better Vision 60 min
60 min
Eyes
Better Vision 90 min
90 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Digestion
Yoga for the Liver 45 min
45 min
Digestion
Yoga for the Liver 60 min
60 min
Digestion
Yoga for the Liver 90 min
90 min
Chest
Yoga for the Chest and Posture 20 min
20 min
Chest
Yoga for the Chest and Posture 25 min
25 min
Chest
Yoga for the Chest and Posture 30 min
30 min
Chest
Yoga for the Chest and Posture 45 min
45 min
Chest
Yoga for the Chest and Posture 60 min
60 min
Chest
Yoga for the Chest and Posture 90 min
90 min
Lungs
Yoga for Lung Health 45 min
45 min
Lungs
Yoga for Lung Health 60 min
60 min
Lungs
Yoga for Lung Health 90 min
90 min
Headache
Headache relief 20 min
20 min
Headache
Headache relief 25 min
25 min
Headache
Headache relief 30 min
30 min
Headache
Headache relief 45 min
45 min
Headache
Headache relief 60 min
60 min
Headache
Headache relief 90 min
90 min
Blood pressure
Yoga for High Blood Pressure 45 min
45 min
Blood pressure
Yoga for High Blood Pressure 60 min
60 min
Blood pressure
Yoga for High Blood Pressure 90 min
90 min
Lungs
I Can Go Without Cigarettes 45 min
45 min
Lungs
I Can Go Without Cigarettes 60 min
60 min
Lungs
I Can Go Without Cigarettes 90 min
90 min
Energy
Static Routine 90 min
90 min
Flexibility
Swelling Relief 30 min
30 min
Flexibility
Advanced Yoga 90 min
90 min
Back
Yoga Lying Down 90 min
90 min

Camel Pose appears 57 time in challenges

Topic Title Duration Day
Health
Strengthen Your Immunity 4 wk
Day: 8, 9
4 wk 8, 9
Whole body
Flexible Body 4 wk
Day: 21, 22, 23, 26, 28
4 wk 21, 22, 23, 26, 28
Weight loss
Weight Loss 4 wk
Day: 14, 16
4 wk 14, 16
Back
Healthy Back 4 wk
Day: 16, 17
4 wk 16, 17
Stress relief
Stress Relief 4 wk
Day: 10, 11, 13, 14, 16, 17, 22, 27, 28
4 wk 10, 11, 13, 14, 16, 17, 22, 27, 28
Stress relief
Overcoming Depression 4 wk
Day: 17
4 wk 17
Back
Regal Posture 4 wk
Day: 16
4 wk 16
Weight loss
Toned Abs 4 wk
Day: 5
4 wk 5
Confidence
Boost Your Self-Esteem 4 wk
Day: 27, 28
4 wk 27, 28
Weight loss
Toned Abs 2 wk
Day: 7
2 wk 7
Back
Regal Posture 2 wk
Day: 9, 13, 14
2 wk 9, 13, 14
Whole body
Flexible Body 2 wk
Day: 7
2 wk 7
Weight loss
Toned Abs 1 wk
Day: 5, 6, 7
1 wk 5, 6, 7
Back
Regal Posture 1 wk
Day: 5, 6, 7
1 wk 5, 6, 7
Confidence
Boost Your Self-Esteem 2 wk
Day: 10, 12
2 wk 10, 12
Health
Strengthen Your Immunity 2 wk
Day: 11, 13
2 wk 11, 13
Health
Strengthen Your Immunity 3 wk
Day: 18, 20
3 wk 18, 20
Whole body
Flexible Body 3 wk
Day: 14
3 wk 14
Back
Regal Posture 3 wk
Day: 5, 6, 7, 16, 20, 21
3 wk 5, 6, 7, 16, 20, 21
Weight loss
Toned Abs 3 wk
Day: 5, 6, 7, 14
3 wk 5, 6, 7, 14
Confidence
Boost Your Self-Esteem 3 wk
Day: 17, 19
3 wk 17, 19
Health
Quit Smoking 3 wk
Day: 10
3 wk 10
Health
Quit Smoking 4 wk
Day: 1, 7, 8, 12, 18, 25
4 wk 1, 7, 8, 12, 18, 25
Whole body
Static Practice 1 wk
Day: 5
1 wk 5
Whole body
Static Practice 2 wk
Day: 13
2 wk 13
Whole body
Static Practice 4 wk
Day: 17
4 wk 17
Stress relief
Relief from Anxiety 3 wk
Day: 6
3 wk 6
Stress relief
Inner Harmony 2 wk
Day: 7
2 wk 7
Stress relief
Inner Harmony 4 wk
Day: 27
4 wk 27
Health
Healthy Heart 2 wk
Day: 7
2 wk 7
Health
Healthy Heart 3 wk
Day: 15
3 wk 15
Health
Healthy Heart 4 wk
Day: 12, 26
4 wk 12, 26
Whole body
Advanced Yoga 2 wk
Day: 10
2 wk 10
Whole body
Advanced Yoga 3 wk
Day: 11, 20
3 wk 11, 20
Whole body
Advanced Yoga 4 wk
Day: 12, 18
4 wk 12, 18
Whole body
Advanced Yoga 5 wk
Day: 25, 31
5 wk 25, 31
Women's health
Postpartum Recovery 2 wk
Day: 9
2 wk 9
Back
Healthy Neck 3 wk
Day: 14
3 wk 14
Back
Healthy Neck 4 wk
Day: 8, 18
4 wk 8, 18
Health
Headache Relief 2 wk
Day: 8
2 wk 8
Weight loss
Lean Body 3 wk
Day: 11
3 wk 11
Whole body
Beautiful Bust 1 wk
Day: 1, 5, 7
1 wk 1, 5, 7
Whole body
Beautiful Bust 2 wk
Day: 1, 8, 13
2 wk 1, 8, 13
Whole body
Beautiful Bust 3 wk
Day: 7, 19
3 wk 7, 19
Whole body
Beautiful Bust 4 wk
Day: 2, 8, 17
4 wk 2, 8, 17
Health
Healthy Digestion 1 wk
Day: 5, 6
1 wk 5, 6
Health
Healthy Digestion 3 wk
Day: 12, 18
3 wk 12, 18
Health
Healthy Digestion 4 wk
Day: 5, 11, 16, 25, 27
4 wk 5, 11, 16, 25, 27
Stress relief
Yoga in the Big City 1 wk
Day: 5
1 wk 5
Stress relief
Yoga in the Big City 3 wk
Day: 5
3 wk 5
Stress relief
Yoga in the Big City 4 wk
Day: 5
4 wk 5
Back
Atlas Stands Tall 3 wk
Day: 15
3 wk 15
Back
Atlas Stands Tall 4 wk
Day: 15
4 wk 15
Whole body
Flexibility Whisperer 1 wk
Day: 5
1 wk 5
Whole body
Flexibility Whisperer 2 wk
Day: 5, 13
2 wk 5, 13
Whole body
Flexibility Whisperer 3 wk
Day: 5, 13, 19
3 wk 5, 13, 19
Whole body
Flexibility Whisperer 4 wk
Day: 5, 13, 19
4 wk 5, 13, 19

Exercise Details

Category
Seated Poses
Movement type
Static
Difficulty
For advanced practitioners
Duration
1 minute
Energy expenditure
4 kcal
Popularity
216 of 442

Where It Appears

Yoga
Challenges

Camel Pose appears 37 time in yoga classes

Class Duration
A. Shishonin's Routine 25 min
Immune Support 45 min
Immune Support 60 min
Immune Support 90 min
Better Vision 45 min
Better Vision 60 min
Better Vision 90 min
Slim Waist 60 min
Slim Waist 90 min
Yoga for the Liver 45 min
Yoga for the Liver 60 min
Yoga for the Liver 90 min
Yoga for the Chest and Posture 20 min
Yoga for the Chest and Posture 25 min
Yoga for the Chest and Posture 30 min
Yoga for the Chest and Posture 45 min
Yoga for the Chest and Posture 60 min
Yoga for the Chest and Posture 90 min
Yoga for Lung Health 45 min
Yoga for Lung Health 60 min
Yoga for Lung Health 90 min
Headache relief 20 min
Headache relief 25 min
Headache relief 30 min
Headache relief 45 min
Headache relief 60 min
Headache relief 90 min
Yoga for High Blood Pressure 45 min
Yoga for High Blood Pressure 60 min
Yoga for High Blood Pressure 90 min
I Can Go Without Cigarettes 45 min
I Can Go Without Cigarettes 60 min
I Can Go Without Cigarettes 90 min
Static Routine 90 min
Swelling Relief 30 min
Advanced Yoga 90 min
Yoga Lying Down 90 min

Camel Pose appears 57 time in challenges

Topic Title Duration Day
Health
Strengthen Your Immunity 4 wk
Day: 8, 9
4 wk 8, 9
Whole body
Flexible Body 4 wk
Day: 21, 22, 23, 26, 28
4 wk 21, 22, 23, 26, 28
Weight loss
Weight Loss 4 wk
Day: 14, 16
4 wk 14, 16
Back
Healthy Back 4 wk
Day: 16, 17
4 wk 16, 17
Stress relief
Stress Relief 4 wk
Day: 10, 11, 13, 14, 16, 17, 22, 27, 28
4 wk 10, 11, 13, 14, 16, 17, 22, 27, 28
Stress relief
Overcoming Depression 4 wk
Day: 17
4 wk 17
Back
Regal Posture 4 wk
Day: 16
4 wk 16
Weight loss
Toned Abs 4 wk
Day: 5
4 wk 5
Confidence
Boost Your Self-Esteem 4 wk
Day: 27, 28
4 wk 27, 28
Weight loss
Toned Abs 2 wk
Day: 7
2 wk 7
Back
Regal Posture 2 wk
Day: 9, 13, 14
2 wk 9, 13, 14
Whole body
Flexible Body 2 wk
Day: 7
2 wk 7
Weight loss
Toned Abs 1 wk
Day: 5, 6, 7
1 wk 5, 6, 7
Back
Regal Posture 1 wk
Day: 5, 6, 7
1 wk 5, 6, 7
Confidence
Boost Your Self-Esteem 2 wk
Day: 10, 12
2 wk 10, 12
Health
Strengthen Your Immunity 2 wk
Day: 11, 13
2 wk 11, 13
Health
Strengthen Your Immunity 3 wk
Day: 18, 20
3 wk 18, 20
Whole body
Flexible Body 3 wk
Day: 14
3 wk 14
Back
Regal Posture 3 wk
Day: 5, 6, 7, 16, 20, 21
3 wk 5, 6, 7, 16, 20, 21
Weight loss
Toned Abs 3 wk
Day: 5, 6, 7, 14
3 wk 5, 6, 7, 14
Confidence
Boost Your Self-Esteem 3 wk
Day: 17, 19
3 wk 17, 19
Health
Quit Smoking 3 wk
Day: 10
3 wk 10
Health
Quit Smoking 4 wk
Day: 1, 7, 8, 12, 18, 25
4 wk 1, 7, 8, 12, 18, 25
Whole body
Static Practice 1 wk
Day: 5
1 wk 5
Whole body
Static Practice 2 wk
Day: 13
2 wk 13
Whole body
Static Practice 4 wk
Day: 17
4 wk 17
Stress relief
Relief from Anxiety 3 wk
Day: 6
3 wk 6
Stress relief
Inner Harmony 2 wk
Day: 7
2 wk 7
Stress relief
Inner Harmony 4 wk
Day: 27
4 wk 27
Health
Healthy Heart 2 wk
Day: 7
2 wk 7
Health
Healthy Heart 3 wk
Day: 15
3 wk 15
Health
Healthy Heart 4 wk
Day: 12, 26
4 wk 12, 26
Whole body
Advanced Yoga 2 wk
Day: 10
2 wk 10
Whole body
Advanced Yoga 3 wk
Day: 11, 20
3 wk 11, 20
Whole body
Advanced Yoga 4 wk
Day: 12, 18
4 wk 12, 18
Whole body
Advanced Yoga 5 wk
Day: 25, 31
5 wk 25, 31
Women's health
Postpartum Recovery 2 wk
Day: 9
2 wk 9
Back
Healthy Neck 3 wk
Day: 14
3 wk 14
Back
Healthy Neck 4 wk
Day: 8, 18
4 wk 8, 18
Health
Headache Relief 2 wk
Day: 8
2 wk 8
Weight loss
Lean Body 3 wk
Day: 11
3 wk 11
Whole body
Beautiful Bust 1 wk
Day: 1, 5, 7
1 wk 1, 5, 7
Whole body
Beautiful Bust 2 wk
Day: 1, 8, 13
2 wk 1, 8, 13
Whole body
Beautiful Bust 3 wk
Day: 7, 19
3 wk 7, 19
Whole body
Beautiful Bust 4 wk
Day: 2, 8, 17
4 wk 2, 8, 17
Health
Healthy Digestion 1 wk
Day: 5, 6
1 wk 5, 6
Health
Healthy Digestion 3 wk
Day: 12, 18
3 wk 12, 18
Health
Healthy Digestion 4 wk
Day: 5, 11, 16, 25, 27
4 wk 5, 11, 16, 25, 27
Stress relief
Yoga in the Big City 1 wk
Day: 5
1 wk 5
Stress relief
Yoga in the Big City 3 wk
Day: 5
3 wk 5
Stress relief
Yoga in the Big City 4 wk
Day: 5
4 wk 5
Back
Atlas Stands Tall 3 wk
Day: 15
3 wk 15
Back
Atlas Stands Tall 4 wk
Day: 15
4 wk 15
Whole body
Flexibility Whisperer 1 wk
Day: 5
1 wk 5
Whole body
Flexibility Whisperer 2 wk
Day: 5, 13
2 wk 5, 13
Whole body
Flexibility Whisperer 3 wk
Day: 5, 13, 19
3 wk 5, 13, 19
Whole body
Flexibility Whisperer 4 wk
Day: 5, 13, 19
4 wk 5, 13, 19

Reward

Flexibility
7
Endurance
4
Focus
6
Strength
2
Mobility
6
Balance
4
Урок 10 ( Camel Pose )

1 / 1 асан
asana
01:06
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

We hope you enjoyed it!

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Camel Pose: Video & Guide | Unagrande

Exercise Details
Technique

In Camel Pose, kneel, gently reach toward your heels and open your chest. Learn a milder variation and protect your neck.

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