Standing Frog Pose with One-Hand Foot Grip Utthita Eka Pada Bhekasana

: 1 min

: 38 points

: 4 kcal

Standing Poses

Static

Benefits

Improves balance
Improves posture awareness
Stretches the front of the thighs
Improves control of leg movements

Contraindications

No flags recorded

Technique

Stand tall and bend your right knee. Hold your right foot with your right hand and draw it toward your buttock. Press through your left foot, reach upward through the crown of your head and breathe evenly as you balance. Lower your right foot and repeat on the other side.

If It’s Difficult

Use a strap around your foot if you cannot reach it. Hold a wall with your free hand until you can balance comfortably without support.

Where It Appears

Yoga

Challenges

Standing Frog Pose with One-Hand Foot Grip appears 38 time in yoga classes

Topic	Title	Time
Pregnancy	Prenatal Yoga 25 min	25 min
Blood pressure	A. Shishonin's Routine 30 min	30 min
Menstruation	During Your Period 60 min	60 min
Menstruation	During Your Period 90 min	90 min
Sexual health	Women's Strength 30 min	30 min
Back	Healthy Neck 90 min	90 min
Digestion	Healthy Digestion 20 min	20 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Travel	Before Your Flight 25 min	25 min
Travel	Before Your Flight 30 min	30 min
Energy	Static Routine 90 min	90 min
Beginners	Yoga for Beginners 15 min	15 min
Back	Yoga for Hyperlordosis 15 min	15 min
Back	Yoga for Hyperlordosis 20 min	20 min
Back	Yoga for Hyperlordosis 25 min	25 min
Back	Yoga for Hyperlordosis 30 min	30 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Legs	Yoga for the Knees 15 min	15 min
Legs	Yoga for the Knees 45 min	45 min
Sports	Yoga for Cyclists 20 min	20 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 15 min	15 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 90 min	90 min
Legs	Feet and Ankles 60 min	60 min
Relaxation	Office Yoga 10 min	10 min
Relaxation	Office Yoga 20 min	20 min
Relaxation	Office Yoga 25 min	25 min
Relaxation	Office Yoga 30 min	30 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min
Stress relief	Yoga for ADHD 90 min	90 min
Habits	I Can Go Without Sugar 30 min	30 min

Standing Frog Pose with One-Hand Foot Grip appears 86 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 19, 20, 22, 28	4 wk	19, 20, 22, 28
Weight loss	Weight Loss 4 wk Day: 2, 5	4 wk	2, 5
Stress relief	Stress Relief 4 wk Day: 10	4 wk	10
Whole body	Front Splits 5 wk Day: 1, 2, 4, 5, 7, 8, 9, 10, 11, 13, 17, 20, 26	5 wk	1, 2, 4, 5, 7, 8, 9, 10, 11, 13, 17, 20, 26
Whole body	Healthy Joints 4 wk Day: 10	4 wk	10
Whole body	Build Your Balance 4 wk Day: 1, 2, 3, 5	4 wk	1, 2, 3, 5
Weight loss	Toned Abs 4 wk Day: 1	4 wk	1
Weight loss	Weight Loss 2 wk Day: 7, 10	2 wk	7, 10
Weight loss	Weight Loss 3 wk Day: 6	3 wk	6
Whole body	Firm Glutes 4 wk Day: 2, 3, 4, 15	4 wk	2, 3, 4, 15
Energy	Energizing Morning 2 wk Day: 11	2 wk	11
Whole body	Touch the Floor 1 wk Day: 3	1 wk	3
Back	Regal Posture 1 wk Day: 3	1 wk	3
Whole body	Build Your Balance 2 wk Day: 1, 2, 10	2 wk	1, 2, 10
Weight loss	Lean Legs 2 wk Day: 2	2 wk	2
Health	Strengthen Your Immunity 2 wk Day: 8	2 wk	8
Health	Strengthen Your Immunity 3 wk Day: 15	3 wk	15
Whole body	Build Your Balance 3 wk Day: 8, 9, 17	3 wk	8, 9, 17
Back	Regal Posture 3 wk Day: 3	3 wk	3
Whole body	Touch the Floor 3 wk Day: 3	3 wk	3
Energy	Energizing Morning 3 wk Day: 18	3 wk	18
Weight loss	Lean Legs 3 wk Day: 9	3 wk	9
Health	Quit Smoking 2 wk Day: 10	2 wk	10
Health	Quit Drinking 1 wk Day: 1	1 wk	1
Health	Quit Drinking 2 wk Day: 9	2 wk	9
Health	Quit Drinking 3 wk Day: 8, 17	3 wk	8, 17
Health	Quit Drinking 4 wk Day: 2	4 wk	2
Whole body	Static Practice 1 wk Day: 4	1 wk	4
Whole body	Static Practice 2 wk Day: 5	2 wk	5
Whole body	Static Practice 3 wk Day: 2	3 wk	2
Whole body	Static Practice 4 wk Day: 1, 2	4 wk	1, 2
Stress relief	Relief from Anxiety 1 wk Day: 4	1 wk	4
Stress relief	Relief from Anxiety 2 wk Day: 9	2 wk	9
Stress relief	Relief from Anxiety 3 wk Day: 1	3 wk	1
Stress relief	Relief from Anxiety 4 wk Day: 17	4 wk	17
Back	Yoga for Scoliosis 2 wk Day: 2	2 wk	2
Back	Yoga for Scoliosis 4 wk Day: 15, 20, 25	4 wk	15, 20, 25
Men's health	Prolong Sexual Pleasure 12 wk Day: 1, 15, 19, 36, 74	12 wk	1, 15, 19, 36, 74
Whole body	Front Splits 4 wk Day: 11	4 wk	11
Whole body	Middle Splits 4 wk Day: 12	4 wk	12
Health	Reduce Puffiness 1 wk Day: 7	1 wk	7
Health	Reduce Puffiness 3 wk Day: 2, 12, 15, 19	3 wk	2, 12, 15, 19
Health	Reduce Puffiness 4 wk Day: 15	4 wk	15
Whole body	Open Your Hips 3 wk Day: 19	3 wk	19
Whole body	Open Your Hips 4 wk Day: 6	4 wk	6
Stress relief	Inner Harmony 1 wk Day: 6	1 wk	6
Stress relief	Inner Harmony 2 wk Day: 2	2 wk	2
Stress relief	Inner Harmony 3 wk Day: 6, 10	3 wk	6, 10
Stress relief	Inner Harmony 4 wk Day: 3, 15, 17, 22	4 wk	3, 15, 17, 22
Health	Healthy Heart 2 wk Day: 13	2 wk	13
Health	Healthy Heart 4 wk Day: 4	4 wk	4
Whole body	Advanced Yoga 2 wk Day: 9	2 wk	9
Whole body	Advanced Yoga 4 wk Day: 1, 3, 6	4 wk	1, 3, 6
Whole body	Advanced Yoga 5 wk Day: 9, 27	5 wk	9, 27
Women's health	Postpartum Recovery 2 wk Day: 3	2 wk	3
Women's health	Postpartum Recovery 3 wk Day: 11, 16, 20	3 wk	11, 16, 20
Women's health	Postpartum Recovery 4 wk Day: 1, 9	4 wk	1, 9
Back	Healthy Neck 1 wk Day: 3	1 wk	3
Back	Healthy Neck 3 wk Day: 4	3 wk	4
Health	Headache Relief 3 wk Day: 11, 18	3 wk	11, 18
Health	Headache Relief 4 wk Day: 1	4 wk	1
Weight loss	Lean Body 1 wk Day: 2	1 wk	2
Weight loss	Lean Body 3 wk Day: 5, 15, 19	3 wk	5, 15, 19
Weight loss	Lean Body 4 wk Day: 27	4 wk	27
Whole body	Beautiful Bust 1 wk Day: 3	1 wk	3
Whole body	Beautiful Bust 2 wk Day: 4	2 wk	4
Whole body	Beautiful Bust 3 wk Day: 5, 8	3 wk	5, 8
Whole body	Beautiful Bust 4 wk Day: 11	4 wk	11
Health	Healthy Digestion 2 wk Day: 10	2 wk	10
Health	Healthy Digestion 3 wk Day: 6	3 wk	6
Health	Healthy Digestion 4 wk Day: 11	4 wk	11
Men's health	Prolong Sexual Pleasure 2 wk Day: 5	2 wk	5
Stress relief	Yoga in the Big City 1 wk Day: 5	1 wk	5
Stress relief	Yoga in the Big City 2 wk Day: 13	2 wk	13
Stress relief	Yoga in the Big City 3 wk Day: 5, 13, 17	3 wk	5, 13, 17
Stress relief	Yoga in the Big City 4 wk Day: 5, 13, 17, 26	4 wk	5, 13, 17, 26
Stress relief	The Calm Formula 2 wk Day: 9, 10, 11	2 wk	9, 10, 11
Stress relief	The Calm Formula 3 wk Day: 9, 10, 11	3 wk	9, 10, 11
Stress relief	The Calm Formula 4 wk Day: 9, 10, 11	4 wk	9, 10, 11
Whole body	Flexibility Whisperer 2 wk Day: 11	2 wk	11
Whole body	Flexibility Whisperer 3 wk Day: 11	3 wk	11
Whole body	Flexibility Whisperer 4 wk Day: 11	4 wk	11
Weight loss	Intensive Weight Loss 1 wk Day: 4	1 wk	4
Weight loss	Intensive Weight Loss 2 wk Day: 4, 10, 11	2 wk	4, 10, 11
Weight loss	Intensive Weight Loss 3 wk Day: 4, 10, 11, 21	3 wk	4, 10, 11, 21
Weight loss	Intensive Weight Loss 4 wk Day: 4, 10, 11, 21	4 wk	4, 10, 11, 21

Exercise Details

Where It Appears

Yoga

Challenges

Standing Frog Pose with One-Hand Foot Grip appears 38 time in yoga classes

Class	Duration
Prenatal Yoga	25 min
A. Shishonin's Routine	30 min
During Your Period	60 min
During Your Period	90 min
Women's Strength	30 min
Healthy Neck	90 min
Healthy Digestion	20 min
Healthy Digestion	25 min
Healthy Digestion	30 min
Before Your Flight	25 min
Before Your Flight	30 min
Static Routine	90 min
Yoga for Beginners	15 min
Yoga for Hyperlordosis	15 min
Yoga for Hyperlordosis	20 min
Yoga for Hyperlordosis	25 min
Yoga for Hyperlordosis	30 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for the Knees	15 min
Yoga for the Knees	45 min
Yoga for Cyclists	20 min
Yoga for Cyclists	30 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Football Players	15 min
Yoga for Football Players	30 min
Yoga for Football Players	90 min
Feet and Ankles	60 min
Office Yoga	10 min
Office Yoga	20 min
Office Yoga	25 min
Office Yoga	30 min
Office Yoga	45 min
Office Yoga	60 min
Yoga for ADHD	90 min
I Can Go Without Sugar	30 min

Standing Frog Pose with One-Hand Foot Grip appears 86 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 19, 20, 22, 28	4 wk	19, 20, 22, 28
Weight loss	Weight Loss 4 wk Day: 2, 5	4 wk	2, 5
Stress relief	Stress Relief 4 wk Day: 10	4 wk	10
Whole body	Front Splits 5 wk Day: 1, 2, 4, 5, 7, 8, 9, 10, 11, 13, 17, 20, 26	5 wk	1, 2, 4, 5, 7, 8, 9, 10, 11, 13, 17, 20, 26
Whole body	Healthy Joints 4 wk Day: 10	4 wk	10
Whole body	Build Your Balance 4 wk Day: 1, 2, 3, 5	4 wk	1, 2, 3, 5
Weight loss	Toned Abs 4 wk Day: 1	4 wk	1
Weight loss	Weight Loss 2 wk Day: 7, 10	2 wk	7, 10
Weight loss	Weight Loss 3 wk Day: 6	3 wk	6
Whole body	Firm Glutes 4 wk Day: 2, 3, 4, 15	4 wk	2, 3, 4, 15
Energy	Energizing Morning 2 wk Day: 11	2 wk	11
Whole body	Touch the Floor 1 wk Day: 3	1 wk	3
Back	Regal Posture 1 wk Day: 3	1 wk	3
Whole body	Build Your Balance 2 wk Day: 1, 2, 10	2 wk	1, 2, 10
Weight loss	Lean Legs 2 wk Day: 2	2 wk	2
Health	Strengthen Your Immunity 2 wk Day: 8	2 wk	8
Health	Strengthen Your Immunity 3 wk Day: 15	3 wk	15
Whole body	Build Your Balance 3 wk Day: 8, 9, 17	3 wk	8, 9, 17
Back	Regal Posture 3 wk Day: 3	3 wk	3
Whole body	Touch the Floor 3 wk Day: 3	3 wk	3
Energy	Energizing Morning 3 wk Day: 18	3 wk	18
Weight loss	Lean Legs 3 wk Day: 9	3 wk	9
Health	Quit Smoking 2 wk Day: 10	2 wk	10
Health	Quit Drinking 1 wk Day: 1	1 wk	1
Health	Quit Drinking 2 wk Day: 9	2 wk	9
Health	Quit Drinking 3 wk Day: 8, 17	3 wk	8, 17
Health	Quit Drinking 4 wk Day: 2	4 wk	2
Whole body	Static Practice 1 wk Day: 4	1 wk	4
Whole body	Static Practice 2 wk Day: 5	2 wk	5
Whole body	Static Practice 3 wk Day: 2	3 wk	2
Whole body	Static Practice 4 wk Day: 1, 2	4 wk	1, 2
Stress relief	Relief from Anxiety 1 wk Day: 4	1 wk	4
Stress relief	Relief from Anxiety 2 wk Day: 9	2 wk	9
Stress relief	Relief from Anxiety 3 wk Day: 1	3 wk	1
Stress relief	Relief from Anxiety 4 wk Day: 17	4 wk	17
Back	Yoga for Scoliosis 2 wk Day: 2	2 wk	2
Back	Yoga for Scoliosis 4 wk Day: 15, 20, 25	4 wk	15, 20, 25
Men's health	Prolong Sexual Pleasure 12 wk Day: 1, 15, 19, 36, 74	12 wk	1, 15, 19, 36, 74
Whole body	Front Splits 4 wk Day: 11	4 wk	11
Whole body	Middle Splits 4 wk Day: 12	4 wk	12
Health	Reduce Puffiness 1 wk Day: 7	1 wk	7
Health	Reduce Puffiness 3 wk Day: 2, 12, 15, 19	3 wk	2, 12, 15, 19
Health	Reduce Puffiness 4 wk Day: 15	4 wk	15
Whole body	Open Your Hips 3 wk Day: 19	3 wk	19
Whole body	Open Your Hips 4 wk Day: 6	4 wk	6
Stress relief	Inner Harmony 1 wk Day: 6	1 wk	6
Stress relief	Inner Harmony 2 wk Day: 2	2 wk	2
Stress relief	Inner Harmony 3 wk Day: 6, 10	3 wk	6, 10
Stress relief	Inner Harmony 4 wk Day: 3, 15, 17, 22	4 wk	3, 15, 17, 22
Health	Healthy Heart 2 wk Day: 13	2 wk	13
Health	Healthy Heart 4 wk Day: 4	4 wk	4
Whole body	Advanced Yoga 2 wk Day: 9	2 wk	9
Whole body	Advanced Yoga 4 wk Day: 1, 3, 6	4 wk	1, 3, 6
Whole body	Advanced Yoga 5 wk Day: 9, 27	5 wk	9, 27
Women's health	Postpartum Recovery 2 wk Day: 3	2 wk	3
Women's health	Postpartum Recovery 3 wk Day: 11, 16, 20	3 wk	11, 16, 20
Women's health	Postpartum Recovery 4 wk Day: 1, 9	4 wk	1, 9
Back	Healthy Neck 1 wk Day: 3	1 wk	3
Back	Healthy Neck 3 wk Day: 4	3 wk	4
Health	Headache Relief 3 wk Day: 11, 18	3 wk	11, 18
Health	Headache Relief 4 wk Day: 1	4 wk	1
Weight loss	Lean Body 1 wk Day: 2	1 wk	2
Weight loss	Lean Body 3 wk Day: 5, 15, 19	3 wk	5, 15, 19
Weight loss	Lean Body 4 wk Day: 27	4 wk	27
Whole body	Beautiful Bust 1 wk Day: 3	1 wk	3
Whole body	Beautiful Bust 2 wk Day: 4	2 wk	4
Whole body	Beautiful Bust 3 wk Day: 5, 8	3 wk	5, 8
Whole body	Beautiful Bust 4 wk Day: 11	4 wk	11
Health	Healthy Digestion 2 wk Day: 10	2 wk	10
Health	Healthy Digestion 3 wk Day: 6	3 wk	6
Health	Healthy Digestion 4 wk Day: 11	4 wk	11
Men's health	Prolong Sexual Pleasure 2 wk Day: 5	2 wk	5
Stress relief	Yoga in the Big City 1 wk Day: 5	1 wk	5
Stress relief	Yoga in the Big City 2 wk Day: 13	2 wk	13
Stress relief	Yoga in the Big City 3 wk Day: 5, 13, 17	3 wk	5, 13, 17
Stress relief	Yoga in the Big City 4 wk Day: 5, 13, 17, 26	4 wk	5, 13, 17, 26
Stress relief	The Calm Formula 2 wk Day: 9, 10, 11	2 wk	9, 10, 11
Stress relief	The Calm Formula 3 wk Day: 9, 10, 11	3 wk	9, 10, 11
Stress relief	The Calm Formula 4 wk Day: 9, 10, 11	4 wk	9, 10, 11
Whole body	Flexibility Whisperer 2 wk Day: 11	2 wk	11
Whole body	Flexibility Whisperer 3 wk Day: 11	3 wk	11
Whole body	Flexibility Whisperer 4 wk Day: 11	4 wk	11
Weight loss	Intensive Weight Loss 1 wk Day: 4	1 wk	4
Weight loss	Intensive Weight Loss 2 wk Day: 4, 10, 11	2 wk	4, 10, 11
Weight loss	Intensive Weight Loss 3 wk Day: 4, 10, 11, 21	3 wk	4, 10, 11, 21
Weight loss	Intensive Weight Loss 4 wk Day: 4, 10, 11, 21	4 wk	4, 10, 11, 21

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Standing Frog Pose with One-Hand Foot Grip Utthita Eka Pada Bhekasana

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Standing Frog Pose with One-Hand Foot Grip Utthita Eka Pada Bhekasana

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Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

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Standing Frog Pose with One-Hand Foot Grip: Video & Guide | Unagrande

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