One-Legged Frog Pose with Both Hands Gripping the Foot Utthita bhekasana

: 1 min

: 46 points

: 6 kcal

Standing Poses

Static

Benefits

Improves balance
Strengthens the chest muscles
Stretches the front of the thighs
Strengthens the leg muscles
Improves ankle mobility

Contraindications

Knee injuries

Technique

Stand and bend your right knee. Hold your right foot with both hands and draw it toward your buttock. Balance on your left foot with an upright back and breathe steadily. Lower the leg and repeat on the other side.

If It’s Difficult

Hold a sturdy chair or wall for balance. You can also try a version lying on your stomach.

Where It Appears

Yoga

Challenges

One-Legged Frog Pose with Both Hands Gripping the Foot appears 50 time in yoga classes

Topic	Title	Time
Legs	Slim Legs 15 min	15 min
Legs	Slim Legs 20 min	20 min
Legs	Slim Legs 25 min	25 min
Legs	Slim Legs 30 min	30 min
Legs	Slim Legs 45 min	45 min
Legs	Slim Legs 60 min	60 min
Glutes	Firm Glutes 45 min	45 min
Glutes	Firm Glutes 60 min	60 min
Glutes	Firm Glutes 90 min	90 min
Flexibility	Splits 90 min	90 min
Sexual health	Women's Strength 45 min	45 min
Sexual health	Women's Strength 60 min	60 min
Sexual health	Women's Strength 90 min	90 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Kidneys	Yoga for the Kidneys 20 min	20 min
Kidneys	Yoga for the Kidneys 25 min	25 min
Kidneys	Yoga for the Kidneys 30 min	30 min
Kidneys	Yoga for the Kidneys 45 min	45 min
Kidneys	Yoga for the Kidneys 60 min	60 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Sports	Yoga for Snowboarders 45 min	45 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Active ageing	Yoga 60+ for High Blood Pressure 10 min	10 min
Active ageing	Yoga 60+ for High Blood Pressure 15 min	15 min
Active ageing	Yoga 60+ for High Blood Pressure 20 min	20 min
Active ageing	Yoga 60+ for High Blood Pressure 25 min	25 min
Active ageing	Yoga 60+ for High Blood Pressure 30 min	30 min
Lungs	Yoga for Lung Health 10 min	10 min
Lungs	Yoga for Lung Health 15 min	15 min
Lungs	Yoga for Lung Health 20 min	20 min
Lungs	Yoga for Lung Health 25 min	25 min
Lungs	Yoga for Lung Health 30 min	30 min
Lungs	Yoga for Lung Health 45 min	45 min
Lungs	Yoga for Lung Health 60 min	60 min
Lungs	Yoga for Lung Health 90 min	90 min
Travel	Before Your Flight 45 min	45 min
Travel	Before Your Flight 60 min	60 min
Travel	Before Your Flight 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 60 min	60 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Weight loss	Slim Body 90 min	90 min
Back	Yoga for Hyperlordosis 20 min	20 min
Back	Yoga for Hyperlordosis 30 min	30 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Sports	Yoga for Football Players 20 min	20 min

One-Legged Frog Pose with Both Hands Gripping the Foot appears 48 time in challenges

Topic	Title	Duration	Day
Stress relief	Stress Relief 4 wk Day: 15	4 wk	15
Whole body	Front Splits 5 wk Day: 23, 33, 35	5 wk	23, 33, 35
Sleep	Healthy Sleep 4 wk Day: 4, 11	4 wk	4, 11
Whole body	Build Your Balance 4 wk Day: 26	4 wk	26
Whole body	Touch the Floor 4 wk Day: 1, 2	4 wk	1, 2
Beginners	First Steps in Meditation 2 wk Day: 1	2 wk	1
Beginners	Yoga for Beginners 1 wk Day: 3	1 wk	3
Beginners	Yoga for Beginners 2 wk Day: 2	2 wk	2
Sleep	Healthy Sleep 2 wk Day: 10, 12	2 wk	10, 12
Whole body	Front Splits 2 wk Day: 2, 3	2 wk	2, 3
Whole body	Healthy Joints 2 wk Day: 10	2 wk	10
Whole body	Touch the Floor 1 wk Day: 2	1 wk	2
Weight loss	Awaken Your Strength 2 wk Day: 12	2 wk	12
Whole body	Firm Glutes 2 wk Day: 1, 4	2 wk	1, 4
Weight loss	Lean Legs 2 wk Day: 8	2 wk	8
Whole body	Front Splits 3 wk Day: 9, 10	3 wk	9, 10
Whole body	Healthy Joints 3 wk Day: 17	3 wk	17
Weight loss	Awaken Your Strength 3 wk Day: 19	3 wk	19
Sleep	Healthy Sleep 3 wk Day: 17, 19	3 wk	17, 19
Whole body	Touch the Floor 3 wk Day: 2	3 wk	2
Beginners	First Steps in Meditation 3 wk Day: 8	3 wk	8
Whole body	Firm Glutes 3 wk Day: 8, 11	3 wk	8, 11
Weight loss	Lean Legs 3 wk Day: 15	3 wk	15
Health	Quit Smoking 1 wk Day: 4	1 wk	4
Health	Quit Smoking 4 wk Day: 8	4 wk	8
Health	Quit Drinking 1 wk Day: 5	1 wk	5
Health	Quit Drinking 2 wk Day: 5	2 wk	5
Health	Quit Drinking 4 wk Day: 6	4 wk	6
Whole body	Static Practice 3 wk Day: 8, 9	3 wk	8, 9
Men's health	Prolong Sexual Pleasure 12 wk Day: 76	12 wk	76
Health	Reduce Puffiness 2 wk Day: 8	2 wk	8
Stress relief	Inner Harmony 4 wk Day: 12	4 wk	12
Health	Healthy Heart 4 wk Day: 4	4 wk	4
Whole body	Advanced Yoga 1 wk Day: 3	1 wk	3
Whole body	Advanced Yoga 2 wk Day: 1, 3	2 wk	1, 3
Whole body	Advanced Yoga 3 wk Day: 1	3 wk	1
Whole body	Advanced Yoga 5 wk Day: 18	5 wk	18
Women's health	Postpartum Recovery 2 wk Day: 2	2 wk	2
Weight loss	Lean Body 2 wk Day: 1	2 wk	1
Stress relief	Yoga in the Big City 2 wk Day: 9	2 wk	9
Stress relief	Yoga in the Big City 3 wk Day: 9	3 wk	9
Stress relief	Yoga in the Big City 4 wk Day: 9, 26	4 wk	9, 26
Back	Atlas Stands Tall 3 wk Day: 17	3 wk	17
Back	Atlas Stands Tall 4 wk Day: 17	4 wk	17
Whole body	Flexibility Whisperer 1 wk Day: 2	1 wk	2
Whole body	Flexibility Whisperer 2 wk Day: 2	2 wk	2
Whole body	Flexibility Whisperer 3 wk Day: 2	3 wk	2
Whole body	Flexibility Whisperer 4 wk Day: 2	4 wk	2

Exercise Details

Where It Appears

Yoga

Challenges

One-Legged Frog Pose with Both Hands Gripping the Foot appears 50 time in yoga classes

Class	Duration
Slim Legs	15 min
Slim Legs	20 min
Slim Legs	25 min
Slim Legs	30 min
Slim Legs	45 min
Slim Legs	60 min
Firm Glutes	45 min
Firm Glutes	60 min
Firm Glutes	90 min
Splits	90 min
Women's Strength	45 min
Women's Strength	60 min
Women's Strength	90 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Yoga for the Kidneys	20 min
Yoga for the Kidneys	25 min
Yoga for the Kidneys	30 min
Yoga for the Kidneys	45 min
Yoga for the Kidneys	60 min
Yoga for the Kidneys	90 min
Yoga for Snowboarders	45 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Yoga 60+ for High Blood Pressure	10 min
Yoga 60+ for High Blood Pressure	15 min
Yoga 60+ for High Blood Pressure	20 min
Yoga 60+ for High Blood Pressure	25 min
Yoga 60+ for High Blood Pressure	30 min
Yoga for Lung Health	10 min
Yoga for Lung Health	15 min
Yoga for Lung Health	20 min
Yoga for Lung Health	25 min
Yoga for Lung Health	30 min
Yoga for Lung Health	45 min
Yoga for Lung Health	60 min
Yoga for Lung Health	90 min
Before Your Flight	45 min
Before Your Flight	60 min
Before Your Flight	90 min
Yoga for High Blood Pressure	60 min
Yoga for High Blood Pressure	90 min
Slim Body	90 min
Yoga for Hyperlordosis	20 min
Yoga for Hyperlordosis	30 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Football Players	20 min

One-Legged Frog Pose with Both Hands Gripping the Foot appears 48 time in challenges

Topic	Title	Duration	Day
Stress relief	Stress Relief 4 wk Day: 15	4 wk	15
Whole body	Front Splits 5 wk Day: 23, 33, 35	5 wk	23, 33, 35
Sleep	Healthy Sleep 4 wk Day: 4, 11	4 wk	4, 11
Whole body	Build Your Balance 4 wk Day: 26	4 wk	26
Whole body	Touch the Floor 4 wk Day: 1, 2	4 wk	1, 2
Beginners	First Steps in Meditation 2 wk Day: 1	2 wk	1
Beginners	Yoga for Beginners 1 wk Day: 3	1 wk	3
Beginners	Yoga for Beginners 2 wk Day: 2	2 wk	2
Sleep	Healthy Sleep 2 wk Day: 10, 12	2 wk	10, 12
Whole body	Front Splits 2 wk Day: 2, 3	2 wk	2, 3
Whole body	Healthy Joints 2 wk Day: 10	2 wk	10
Whole body	Touch the Floor 1 wk Day: 2	1 wk	2
Weight loss	Awaken Your Strength 2 wk Day: 12	2 wk	12
Whole body	Firm Glutes 2 wk Day: 1, 4	2 wk	1, 4
Weight loss	Lean Legs 2 wk Day: 8	2 wk	8
Whole body	Front Splits 3 wk Day: 9, 10	3 wk	9, 10
Whole body	Healthy Joints 3 wk Day: 17	3 wk	17
Weight loss	Awaken Your Strength 3 wk Day: 19	3 wk	19
Sleep	Healthy Sleep 3 wk Day: 17, 19	3 wk	17, 19
Whole body	Touch the Floor 3 wk Day: 2	3 wk	2
Beginners	First Steps in Meditation 3 wk Day: 8	3 wk	8
Whole body	Firm Glutes 3 wk Day: 8, 11	3 wk	8, 11
Weight loss	Lean Legs 3 wk Day: 15	3 wk	15
Health	Quit Smoking 1 wk Day: 4	1 wk	4
Health	Quit Smoking 4 wk Day: 8	4 wk	8
Health	Quit Drinking 1 wk Day: 5	1 wk	5
Health	Quit Drinking 2 wk Day: 5	2 wk	5
Health	Quit Drinking 4 wk Day: 6	4 wk	6
Whole body	Static Practice 3 wk Day: 8, 9	3 wk	8, 9
Men's health	Prolong Sexual Pleasure 12 wk Day: 76	12 wk	76
Health	Reduce Puffiness 2 wk Day: 8	2 wk	8
Stress relief	Inner Harmony 4 wk Day: 12	4 wk	12
Health	Healthy Heart 4 wk Day: 4	4 wk	4
Whole body	Advanced Yoga 1 wk Day: 3	1 wk	3
Whole body	Advanced Yoga 2 wk Day: 1, 3	2 wk	1, 3
Whole body	Advanced Yoga 3 wk Day: 1	3 wk	1
Whole body	Advanced Yoga 5 wk Day: 18	5 wk	18
Women's health	Postpartum Recovery 2 wk Day: 2	2 wk	2
Weight loss	Lean Body 2 wk Day: 1	2 wk	1
Stress relief	Yoga in the Big City 2 wk Day: 9	2 wk	9
Stress relief	Yoga in the Big City 3 wk Day: 9	3 wk	9
Stress relief	Yoga in the Big City 4 wk Day: 9, 26	4 wk	9, 26
Back	Atlas Stands Tall 3 wk Day: 17	3 wk	17
Back	Atlas Stands Tall 4 wk Day: 17	4 wk	17
Whole body	Flexibility Whisperer 1 wk Day: 2	1 wk	2
Whole body	Flexibility Whisperer 2 wk Day: 2	2 wk	2
Whole body	Flexibility Whisperer 3 wk Day: 2	3 wk	2
Whole body	Flexibility Whisperer 4 wk Day: 2	4 wk	2

Reward

Flexibility

Endurance

Focus

Strength

Mobility

Balance

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One-Legged Frog Pose with Both Hands Gripping the Foot Utthita bhekasana

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

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One-Legged Frog Pose with Both Hands Gripping the Foot Utthita bhekasana

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Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

We hope you enjoyed it!

Thank you!!

Congratulations!

One-Legged Frog Pose with Both Hands Gripping the Foot | Unagrande

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