Balancing Angle Pose with Legs Apart Ubhaya padangushthasana 2

: 1 min

: 35 points

: 5 kcal

Seated Poses

Static

Benefits

Gently stretches the back muscles
Improves balance
Improves hip joint mobility
Improves focus
Improves leg flexibility
Supports physical activity during weight loss
Strengthens the abdominal muscles

Contraindications

Pregnancy

Menstruation

High blood pressure

Technique

Bend your knees and draw them toward your chest. Hold your big toes with your index and middle fingers. Balance on your sitting bones while slowly extending your legs upward and apart as far as comfortable. Keep your back upright and take 3–5 even breaths. Bring your legs together, bend your knees, lower your feet and return to Staff Pose.

If It’s Difficult

Keep your knees bent until you find a steady balance. Lengthen through the crown of your head and avoid rounding your back.

Where It Appears

Yoga

Challenges

Balancing Angle Pose with Legs Apart appears 42 times in yoga classes

Topic	Title	Time
Strength	Strength Routine 60 min	60 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Legs	Slim Legs 90 min	90 min
Flexibility	Splits 90 min	90 min
Pregnancy	Preparing for Pregnancy 60 min	60 min
Pregnancy	Preparing for Pregnancy 90 min	90 min
Cystitis	Yoga for Cystitis 60 min	60 min
Cystitis	Yoga for Cystitis 90 min	90 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Relaxation	Moon Sequence 90 min	90 min
Flexibility	Lotus Pose Prep 45 min	45 min
Flexibility	Lotus Pose Prep 60 min	60 min
Flexibility	Lotus Pose Prep 90 min	90 min
Relaxation	Relaxation 60 min	60 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Flexibility	Stretching 90 min	90 min
Energy	Static Routine 20 min	20 min
Energy	Static Routine 60 min	60 min
Energy	Longer-Lasting Pleasure 60 min	60 min
Flexibility	Hip Joints 25 min	25 min
Flexibility	Hip Joints 30 min	30 min
Flexibility	Hip Joints 45 min	45 min
Flexibility	Hip Joints 60 min	60 min
Flexibility	Advanced Yoga 25 min	25 min
Flexibility	Advanced Yoga 45 min	45 min
Flexibility	Advanced Yoga 60 min	60 min
Flexibility	Advanced Yoga 90 min	90 min
Energy	Muscle Tension Relief 45 min	45 min
Energy	Muscle Tension Relief 60 min	60 min
Stress relief	Inner Harmony 60 min	60 min
Stress relief	Inner Harmony 90 min	90 min
Energy	Hormonal Yoga 90 min	90 min
Balance	Better Balance 15 min	15 min
Balance	Better Balance 25 min	25 min
Balance	Better Balance 45 min	45 min
Balance	Better Balance 60 min	60 min
Balance	Better Balance 90 min	90 min
Hips	Pelvic Floor Strength 60 min	60 min
Hips	Pelvic Floor Strength 90 min	90 min

Balancing Angle Pose with Legs Apart appears 91 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 4	4 wk	4
Whole body	Front Splits 5 wk Day: 11, 16, 35	5 wk	11, 16, 35
Whole body	Healthy Joints 4 wk Day: 11, 17	4 wk	11, 17
Weight loss	Awaken Your Strength 4 wk Day: 10, 11, 15, 17, 22, 26, 27, 28	4 wk	10, 11, 15, 17, 22, 26, 27, 28
Whole body	Build Your Balance 4 wk Day: 12, 18	4 wk	12, 18
Weight loss	Toned Abs 4 wk Day: 17, 28	4 wk	17, 28
Whole body	Strong Arms 2 wk Day: 7, 8, 9, 10, 12, 14	2 wk	7, 8, 9, 10, 12, 14
Stress relief	Overcoming Depression 2 wk Day: 7	2 wk	7
Stress relief	Stress Relief 2 wk Day: 6, 7	2 wk	6, 7
Whole body	Middle Splits 2 wk Day: 7, 8, 9, 10, 11, 12, 13, 14	2 wk	7, 8, 9, 10, 11, 12, 13, 14
Whole body	Healthy Joints 2 wk Day: 13	2 wk	13
Whole body	Flexible Body 2 wk Day: 7, 8, 13, 14	2 wk	7, 8, 13, 14
Whole body	Strong Arms 1 wk Day: 4, 5, 6, 7	1 wk	4, 5, 6, 7
Whole body	Middle Splits 1 wk Day: 5, 6, 7	1 wk	5, 6, 7
Weight loss	Lean Legs 1 wk Day: 7	1 wk	7
Whole body	Build Your Balance 1 wk Day: 2, 3, 4, 5, 6, 7	1 wk	2, 3, 4, 5, 6, 7
Whole body	Healthy Joints 1 wk Day: 7	1 wk	7
Whole body	Firm Glutes 2 wk Day: 1, 10	2 wk	1, 10
Weight loss	Lean Legs 2 wk Day: 12, 14	2 wk	12, 14
Confidence	Boost Your Self-Esteem 2 wk Day: 5	2 wk	5
Stress relief	Relaxation 2 wk Day: 3, 8, 11	2 wk	3, 8, 11
Whole body	Flexible Body 3 wk Day: 14, 15, 20, 21	3 wk	14, 15, 20, 21
Stress relief	Stress Relief 3 wk Day: 13, 14	3 wk	13, 14
Stress relief	Overcoming Depression 3 wk Day: 14	3 wk	14
Whole body	Healthy Joints 3 wk Day: 7, 20	3 wk	7, 20
Whole body	Build Your Balance 3 wk Day: 2, 3, 4, 5, 6, 7	3 wk	2, 3, 4, 5, 6, 7
Whole body	Firm Glutes 3 wk Day: 8, 17	3 wk	8, 17
Weight loss	Lean Legs 3 wk Day: 7, 19, 21	3 wk	7, 19, 21
Confidence	Boost Your Self-Esteem 3 wk Day: 12	3 wk	12
Whole body	Strong Arms 3 wk Day: 4, 5, 6, 7, 14, 15, 16, 17, 19, 21	3 wk	4, 5, 6, 7, 14, 15, 16, 17, 19, 21
Stress relief	Relaxation 3 wk Day: 10, 15, 18	3 wk	10, 15, 18
Whole body	Middle Splits 3 wk Day: 5, 6, 7, 14, 15, 16, 17, 18, 19, 20, 21	3 wk	5, 6, 7, 14, 15, 16, 17, 18, 19, 20, 21
Health	Quit Drinking 4 wk Day: 25	4 wk	25
Whole body	Static Practice 1 wk Day: 7	1 wk	7
Whole body	Static Practice 2 wk Day: 14	2 wk	14
Whole body	Static Practice 3 wk Day: 8, 11, 17	3 wk	8, 11, 17
Whole body	Static Practice 4 wk Day: 21	4 wk	21
Stress relief	Relief from Anxiety 1 wk Day: 7	1 wk	7
Stress relief	Relief from Anxiety 2 wk Day: 5	2 wk	5
Stress relief	Relief from Anxiety 3 wk Day: 5	3 wk	5
Stress relief	Relief from Anxiety 4 wk Day: 8	4 wk	8
Back	Yoga for Scoliosis 2 wk Day: 6, 11, 14	2 wk	6, 11, 14
Back	Yoga for Scoliosis 3 wk Day: 6, 13, 17	3 wk	6, 13, 17
Back	Yoga for Scoliosis 4 wk Day: 5	4 wk	5
Men's health	Prolong Sexual Pleasure 12 wk Day: 22, 51, 53, 58, 64, 72, 75, 78, 83	12 wk	22, 51, 53, 58, 64, 72, 75, 78, 83
Whole body	Front Splits 4 wk Day: 16, 20, 22	4 wk	16, 20, 22
Whole body	Middle Splits 4 wk Day: 11, 13, 15, 19	4 wk	11, 13, 15, 19
Whole body	Middle Splits 5 wk Day: 4, 17, 20, 26, 31, 34	5 wk	4, 17, 20, 26, 31, 34
Health	Reduce Puffiness 2 wk Day: 5	2 wk	5
Health	Reduce Puffiness 3 wk Day: 10, 20	3 wk	10, 20
Whole body	Open Your Hips 1 wk Day: 3	1 wk	3
Whole body	Open Your Hips 2 wk Day: 3, 9, 12	2 wk	3, 9, 12
Whole body	Open Your Hips 3 wk Day: 5, 8, 11, 13, 15	3 wk	5, 8, 11, 13, 15
Whole body	Open Your Hips 4 wk Day: 5, 16, 17, 22, 26, 27	4 wk	5, 16, 17, 22, 26, 27
Stress relief	Inner Harmony 2 wk Day: 11	2 wk	11
Stress relief	Inner Harmony 3 wk Day: 13, 19	3 wk	13, 19
Stress relief	Inner Harmony 4 wk Day: 6, 16, 19	4 wk	6, 16, 19
Health	Healthy Heart 4 wk Day: 26	4 wk	26
Whole body	Advanced Yoga 1 wk Day: 4, 6	1 wk	4, 6
Whole body	Advanced Yoga 2 wk Day: 2, 5, 11, 14	2 wk	2, 5, 11, 14
Whole body	Advanced Yoga 4 wk Day: 3, 4, 6, 15, 19, 23	4 wk	3, 4, 6, 15, 19, 23
Whole body	Advanced Yoga 5 wk Day: 13, 16, 27, 30	5 wk	13, 16, 27, 30
Women's health	Postpartum Recovery 2 wk Day: 6	2 wk	6
Women's health	Postpartum Recovery 3 wk Day: 6, 13	3 wk	6, 13
Women's health	Postpartum Recovery 4 wk Day: 20, 25	4 wk	20, 25
Health	Headache Relief 3 wk Day: 3	3 wk	3
Health	Headache Relief 4 wk Day: 4	4 wk	4
Weight loss	Lean Body 2 wk Day: 6, 7, 11, 12	2 wk	6, 7, 11, 12
Weight loss	Lean Body 3 wk Day: 10, 13	3 wk	10, 13
Weight loss	Lean Body 4 wk Day: 16, 27, 28	4 wk	16, 27, 28
Whole body	Beautiful Bust 2 wk Day: 9, 14	2 wk	9, 14
Whole body	Beautiful Bust 3 wk Day: 8, 12, 19	3 wk	8, 12, 19
Whole body	Beautiful Bust 4 wk Day: 4, 13, 15, 23, 26	4 wk	4, 13, 15, 23, 26
Men's health	Prolong Sexual Pleasure 2 wk Day: 6, 13	2 wk	6, 13
Men's health	Prolong Sexual Pleasure 3 wk Day: 5, 6, 8, 10, 16, 19	3 wk	5, 6, 8, 10, 16, 19
Men's health	Prolong Sexual Pleasure 4 wk Day: 3, 6, 11, 19, 22, 25	4 wk	3, 6, 11, 19, 22, 25
Stress relief	Yoga in the Big City 1 wk Day: 7	1 wk	7
Stress relief	Yoga in the Big City 2 wk Day: 7	2 wk	7
Stress relief	Yoga in the Big City 3 wk Day: 7, 16	3 wk	7, 16
Stress relief	Yoga in the Big City 4 wk Day: 7, 16, 23	4 wk	7, 16, 23
Stress relief	The Calm Formula 2 wk Day: 13	2 wk	13
Stress relief	The Calm Formula 3 wk Day: 13	3 wk	13
Stress relief	The Calm Formula 4 wk Day: 13, 23, 28	4 wk	13, 23, 28
Whole body	Flexibility Whisperer 1 wk Day: 4, 5	1 wk	4, 5
Whole body	Flexibility Whisperer 2 wk Day: 4, 5	2 wk	4, 5
Whole body	Flexibility Whisperer 3 wk Day: 4, 5, 17	3 wk	4, 5, 17
Whole body	Flexibility Whisperer 4 wk Day: 4, 5, 17, 24, 25	4 wk	4, 5, 17, 24, 25
Weight loss	Intensive Weight Loss 1 wk Day: 7	1 wk	7
Weight loss	Intensive Weight Loss 2 wk Day: 7, 12, 13	2 wk	7, 12, 13
Weight loss	Intensive Weight Loss 3 wk Day: 7, 12, 13, 18	3 wk	7, 12, 13, 18
Weight loss	Intensive Weight Loss 4 wk Day: 7, 12, 13, 18, 22	4 wk	7, 12, 13, 18, 22

Exercise Details

Where It Appears

Yoga

Challenges

Balancing Angle Pose with Legs Apart appears 42 times in yoga classes

Class	Duration
Strength Routine	60 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Slim Legs	90 min
Splits	90 min
Preparing for Pregnancy	60 min
Preparing for Pregnancy	90 min
Yoga for Cystitis	60 min
Yoga for Cystitis	90 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Moon Sequence	90 min
Lotus Pose Prep	45 min
Lotus Pose Prep	60 min
Lotus Pose Prep	90 min
Relaxation	60 min
Varicose Vein Prevention	90 min
Stretching	90 min
Static Routine	20 min
Static Routine	60 min
Longer-Lasting Pleasure	60 min
Hip Joints	25 min
Hip Joints	30 min
Hip Joints	45 min
Hip Joints	60 min
Advanced Yoga	25 min
Advanced Yoga	45 min
Advanced Yoga	60 min
Advanced Yoga	90 min
Muscle Tension Relief	45 min
Muscle Tension Relief	60 min
Inner Harmony	60 min
Inner Harmony	90 min
Hormonal Yoga	90 min
Better Balance	15 min
Better Balance	25 min
Better Balance	45 min
Better Balance	60 min
Better Balance	90 min
Pelvic Floor Strength	60 min
Pelvic Floor Strength	90 min

Balancing Angle Pose with Legs Apart appears 91 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 4	4 wk	4
Whole body	Front Splits 5 wk Day: 11, 16, 35	5 wk	11, 16, 35
Whole body	Healthy Joints 4 wk Day: 11, 17	4 wk	11, 17
Weight loss	Awaken Your Strength 4 wk Day: 10, 11, 15, 17, 22, 26, 27, 28	4 wk	10, 11, 15, 17, 22, 26, 27, 28
Whole body	Build Your Balance 4 wk Day: 12, 18	4 wk	12, 18
Weight loss	Toned Abs 4 wk Day: 17, 28	4 wk	17, 28
Whole body	Strong Arms 2 wk Day: 7, 8, 9, 10, 12, 14	2 wk	7, 8, 9, 10, 12, 14
Stress relief	Overcoming Depression 2 wk Day: 7	2 wk	7
Stress relief	Stress Relief 2 wk Day: 6, 7	2 wk	6, 7
Whole body	Middle Splits 2 wk Day: 7, 8, 9, 10, 11, 12, 13, 14	2 wk	7, 8, 9, 10, 11, 12, 13, 14
Whole body	Healthy Joints 2 wk Day: 13	2 wk	13
Whole body	Flexible Body 2 wk Day: 7, 8, 13, 14	2 wk	7, 8, 13, 14
Whole body	Strong Arms 1 wk Day: 4, 5, 6, 7	1 wk	4, 5, 6, 7
Whole body	Middle Splits 1 wk Day: 5, 6, 7	1 wk	5, 6, 7
Weight loss	Lean Legs 1 wk Day: 7	1 wk	7
Whole body	Build Your Balance 1 wk Day: 2, 3, 4, 5, 6, 7	1 wk	2, 3, 4, 5, 6, 7
Whole body	Healthy Joints 1 wk Day: 7	1 wk	7
Whole body	Firm Glutes 2 wk Day: 1, 10	2 wk	1, 10
Weight loss	Lean Legs 2 wk Day: 12, 14	2 wk	12, 14
Confidence	Boost Your Self-Esteem 2 wk Day: 5	2 wk	5
Stress relief	Relaxation 2 wk Day: 3, 8, 11	2 wk	3, 8, 11
Whole body	Flexible Body 3 wk Day: 14, 15, 20, 21	3 wk	14, 15, 20, 21
Stress relief	Stress Relief 3 wk Day: 13, 14	3 wk	13, 14
Stress relief	Overcoming Depression 3 wk Day: 14	3 wk	14
Whole body	Healthy Joints 3 wk Day: 7, 20	3 wk	7, 20
Whole body	Build Your Balance 3 wk Day: 2, 3, 4, 5, 6, 7	3 wk	2, 3, 4, 5, 6, 7
Whole body	Firm Glutes 3 wk Day: 8, 17	3 wk	8, 17
Weight loss	Lean Legs 3 wk Day: 7, 19, 21	3 wk	7, 19, 21
Confidence	Boost Your Self-Esteem 3 wk Day: 12	3 wk	12
Whole body	Strong Arms 3 wk Day: 4, 5, 6, 7, 14, 15, 16, 17, 19, 21	3 wk	4, 5, 6, 7, 14, 15, 16, 17, 19, 21
Stress relief	Relaxation 3 wk Day: 10, 15, 18	3 wk	10, 15, 18
Whole body	Middle Splits 3 wk Day: 5, 6, 7, 14, 15, 16, 17, 18, 19, 20, 21	3 wk	5, 6, 7, 14, 15, 16, 17, 18, 19, 20, 21
Health	Quit Drinking 4 wk Day: 25	4 wk	25
Whole body	Static Practice 1 wk Day: 7	1 wk	7
Whole body	Static Practice 2 wk Day: 14	2 wk	14
Whole body	Static Practice 3 wk Day: 8, 11, 17	3 wk	8, 11, 17
Whole body	Static Practice 4 wk Day: 21	4 wk	21
Stress relief	Relief from Anxiety 1 wk Day: 7	1 wk	7
Stress relief	Relief from Anxiety 2 wk Day: 5	2 wk	5
Stress relief	Relief from Anxiety 3 wk Day: 5	3 wk	5
Stress relief	Relief from Anxiety 4 wk Day: 8	4 wk	8
Back	Yoga for Scoliosis 2 wk Day: 6, 11, 14	2 wk	6, 11, 14
Back	Yoga for Scoliosis 3 wk Day: 6, 13, 17	3 wk	6, 13, 17
Back	Yoga for Scoliosis 4 wk Day: 5	4 wk	5
Men's health	Prolong Sexual Pleasure 12 wk Day: 22, 51, 53, 58, 64, 72, 75, 78, 83	12 wk	22, 51, 53, 58, 64, 72, 75, 78, 83
Whole body	Front Splits 4 wk Day: 16, 20, 22	4 wk	16, 20, 22
Whole body	Middle Splits 4 wk Day: 11, 13, 15, 19	4 wk	11, 13, 15, 19
Whole body	Middle Splits 5 wk Day: 4, 17, 20, 26, 31, 34	5 wk	4, 17, 20, 26, 31, 34
Health	Reduce Puffiness 2 wk Day: 5	2 wk	5
Health	Reduce Puffiness 3 wk Day: 10, 20	3 wk	10, 20
Whole body	Open Your Hips 1 wk Day: 3	1 wk	3
Whole body	Open Your Hips 2 wk Day: 3, 9, 12	2 wk	3, 9, 12
Whole body	Open Your Hips 3 wk Day: 5, 8, 11, 13, 15	3 wk	5, 8, 11, 13, 15
Whole body	Open Your Hips 4 wk Day: 5, 16, 17, 22, 26, 27	4 wk	5, 16, 17, 22, 26, 27
Stress relief	Inner Harmony 2 wk Day: 11	2 wk	11
Stress relief	Inner Harmony 3 wk Day: 13, 19	3 wk	13, 19
Stress relief	Inner Harmony 4 wk Day: 6, 16, 19	4 wk	6, 16, 19
Health	Healthy Heart 4 wk Day: 26	4 wk	26
Whole body	Advanced Yoga 1 wk Day: 4, 6	1 wk	4, 6
Whole body	Advanced Yoga 2 wk Day: 2, 5, 11, 14	2 wk	2, 5, 11, 14
Whole body	Advanced Yoga 4 wk Day: 3, 4, 6, 15, 19, 23	4 wk	3, 4, 6, 15, 19, 23
Whole body	Advanced Yoga 5 wk Day: 13, 16, 27, 30	5 wk	13, 16, 27, 30
Women's health	Postpartum Recovery 2 wk Day: 6	2 wk	6
Women's health	Postpartum Recovery 3 wk Day: 6, 13	3 wk	6, 13
Women's health	Postpartum Recovery 4 wk Day: 20, 25	4 wk	20, 25
Health	Headache Relief 3 wk Day: 3	3 wk	3
Health	Headache Relief 4 wk Day: 4	4 wk	4
Weight loss	Lean Body 2 wk Day: 6, 7, 11, 12	2 wk	6, 7, 11, 12
Weight loss	Lean Body 3 wk Day: 10, 13	3 wk	10, 13
Weight loss	Lean Body 4 wk Day: 16, 27, 28	4 wk	16, 27, 28
Whole body	Beautiful Bust 2 wk Day: 9, 14	2 wk	9, 14
Whole body	Beautiful Bust 3 wk Day: 8, 12, 19	3 wk	8, 12, 19
Whole body	Beautiful Bust 4 wk Day: 4, 13, 15, 23, 26	4 wk	4, 13, 15, 23, 26
Men's health	Prolong Sexual Pleasure 2 wk Day: 6, 13	2 wk	6, 13
Men's health	Prolong Sexual Pleasure 3 wk Day: 5, 6, 8, 10, 16, 19	3 wk	5, 6, 8, 10, 16, 19
Men's health	Prolong Sexual Pleasure 4 wk Day: 3, 6, 11, 19, 22, 25	4 wk	3, 6, 11, 19, 22, 25
Stress relief	Yoga in the Big City 1 wk Day: 7	1 wk	7
Stress relief	Yoga in the Big City 2 wk Day: 7	2 wk	7
Stress relief	Yoga in the Big City 3 wk Day: 7, 16	3 wk	7, 16
Stress relief	Yoga in the Big City 4 wk Day: 7, 16, 23	4 wk	7, 16, 23
Stress relief	The Calm Formula 2 wk Day: 13	2 wk	13
Stress relief	The Calm Formula 3 wk Day: 13	3 wk	13
Stress relief	The Calm Formula 4 wk Day: 13, 23, 28	4 wk	13, 23, 28
Whole body	Flexibility Whisperer 1 wk Day: 4, 5	1 wk	4, 5
Whole body	Flexibility Whisperer 2 wk Day: 4, 5	2 wk	4, 5
Whole body	Flexibility Whisperer 3 wk Day: 4, 5, 17	3 wk	4, 5, 17
Whole body	Flexibility Whisperer 4 wk Day: 4, 5, 17, 24, 25	4 wk	4, 5, 17, 24, 25
Weight loss	Intensive Weight Loss 1 wk Day: 7	1 wk	7
Weight loss	Intensive Weight Loss 2 wk Day: 7, 12, 13	2 wk	7, 12, 13
Weight loss	Intensive Weight Loss 3 wk Day: 7, 12, 13, 18	3 wk	7, 12, 13, 18
Weight loss	Intensive Weight Loss 4 wk Day: 7, 12, 13, 18, 22	4 wk	7, 12, 13, 18, 22

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Balancing Angle Pose with Legs Apart Ubhaya padangushthasana 2

Benefits

Contraindications

Technique

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Where It Appears

Exercise Details

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Balancing Angle Pose with Legs Apart Ubhaya padangushthasana 2

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Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

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Balancing Angle Pose with Legs Apart: Video & Guide | Unagrande

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