Dynamic Reclining Twist Suptaparivartana-kriyya

: 1 min

: 44 points

: 3 kcal

Reclining Poses

Dynamic

Benefits

Relaxes the lower back muscles
Improves spinal mobility
Strengthens the abdominal muscles

Contraindications

Pregnancy

Spinal injuries

Technique

Lie on your back with your arms out to the sides and palms on the floor. Bend your knees, draw them toward your abdomen and bring your feet together. Turn your knees toward your right elbow and then your left, alternating gently while breathing freely. Lower your feet, straighten your legs and relax your arms.

If It’s Difficult

Keep your arms grounded and lower your legs slowly to each side, stopping before pain. Move with your breath and avoid forcing your lower back.

Where It Appears

Yoga

Challenges

Dynamic Reclining Twist appears 50 time in yoga classes

Topic	Title	Time
Menstruation	During Your Period 30 min	30 min
Menstruation	During Your Period 45 min	45 min
Menstruation	During Your Period 60 min	60 min
Menstruation	During Your Period 90 min	90 min
Relaxation	Stress Relief 90 min	90 min
Energy	Energizing Morning 45 min	45 min
Energy	Energizing Morning 60 min	60 min
Energy	Energizing Morning 90 min	90 min
Depression	Yoga for Depression 45 min	45 min
Depression	Yoga for Depression 60 min	60 min
Depression	Yoga for Depression 90 min	90 min
Energy	Restore Your Energy 20 min	20 min
Energy	Restore Your Energy 25 min	25 min
Energy	Restore Your Energy 30 min	30 min
Energy	Restore Your Energy 45 min	45 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Running	Before Your Run 45 min	45 min
Running	Before Your Run 60 min	60 min
Running	Before Your Run 90 min	90 min
Kidneys	Yoga for the Kidneys 60 min	60 min
Back	Yoga for the Back 10 min	10 min
Back	Yoga for the Back 15 min	15 min
Back	Yoga for the Back 20 min	20 min
Back	Yoga for the Back 25 min	25 min
Back	Yoga for the Back 30 min	30 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Sports	Yoga for Skiers 15 min	15 min
Sports	Yoga for Skiers 20 min	20 min
Sports	Yoga for Skiers 25 min	25 min
Sports	Yoga for Skiers 30 min	30 min
Sports	Yoga for Skiers 45 min	45 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Chest	Yoga for the Chest and Posture 60 min	60 min
Chest	Yoga for the Chest and Posture 90 min	90 min
Core	Toned Abs 90 min	90 min
Travel	Before Your Flight 90 min	90 min
Travel	After a Long Journey 90 min	90 min
Flexibility	Swelling Relief 90 min	90 min
Energy	Longer-Lasting Pleasure 30 min	30 min
Energy	Longer-Lasting Pleasure 90 min	90 min
Energy	Hormonal Yoga 45 min	45 min
Sports	Yoga for Football Players 25 min	25 min
Active ageing	Yoga for Menopause 90 min	90 min
Hips	Pelvic Floor Strength 90 min	90 min
Sports	Yoga for Golfers 25 min	25 min
Energy	Mat Pilates 45 min	45 min

Dynamic Reclining Twist appears 74 times in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 24	4 wk	24
Whole body	Flexible Body 4 wk Day: 10, 27	4 wk	10, 27
Back	Healthy Back 4 wk Day: 22	4 wk	22
Whole body	Front Splits 5 wk Day: 20	5 wk	20
Whole body	Healthy Joints 4 wk Day: 16	4 wk	16
Back	Regal Posture 4 wk Day: 9	4 wk	9
Weight loss	Toned Abs 4 wk Day: 3	4 wk	3
Energy	Energizing Morning 4 wk Day: 9, 15, 23, 24, 26, 28	4 wk	9, 15, 23, 24, 26, 28
Whole body	Strong Arms 2 wk Day: 12	2 wk	12
Stress relief	Overcoming Depression 2 wk Day: 5, 11	2 wk	5, 11
Weight loss	Toned Abs 2 wk Day: 9, 13	2 wk	9, 13
Weight loss	Slim Waist 2 wk Day: 13	2 wk	13
Back	Relief from Lower Back Pain 2 wk Day: 2, 3, 6, 7, 10	2 wk	2, 3, 6, 7, 10
Energy	Energizing Morning 2 wk Day: 2, 13	2 wk	2, 13
Back	Regal Posture 2 wk Day: 6, 9	2 wk	6, 9
Back	Healthy Back 2 wk Day: 4, 6, 9, 10, 11	2 wk	4, 6, 9, 10, 11
Whole body	Healthy Joints 2 wk Day: 13	2 wk	13
Back	Relief from Lower Back Pain 1 wk Day: 6	1 wk	6
Energy	Energizing Morning 1 wk Day: 6	1 wk	6
Weight loss	Toned Abs 1 wk Day: 1, 2, 3	1 wk	1, 2, 3
Weight loss	Awaken Your Strength 1 wk Day: 7	1 wk	7
Stress relief	Stress Relief 1 wk Day: 6, 7	1 wk	6, 7
Weight loss	Awaken Your Strength 2 wk Day: 8, 9	2 wk	8, 9
Whole body	Touch the Floor 2 wk Day: 2, 3, 7, 8, 9, 13	2 wk	2, 3, 7, 8, 9, 13
Confidence	Boost Your Self-Esteem 2 wk Day: 10, 14	2 wk	10, 14
Stress relief	Relaxation 2 wk Day: 4, 5	2 wk	4, 5
Health	Strengthen Your Immunity 2 wk Day: 4, 5, 6	2 wk	4, 5, 6
Health	Strengthen Your Immunity 3 wk Day: 11, 12, 13	3 wk	11, 12, 13
Stress relief	Stress Relief 3 wk Day: 6, 7	3 wk	6, 7
Stress relief	Overcoming Depression 3 wk Day: 12, 18	3 wk	12, 18
Whole body	Healthy Joints 3 wk Day: 20	3 wk	20
Weight loss	Awaken Your Strength 3 wk Day: 7, 15, 16	3 wk	7, 15, 16
Back	Regal Posture 3 wk Day: 13, 16	3 wk	13, 16
Weight loss	Toned Abs 3 wk Day: 1, 2, 3, 16, 20	3 wk	1, 2, 3, 16, 20
Whole body	Touch the Floor 3 wk Day: 9, 10, 14, 15, 16, 20	3 wk	9, 10, 14, 15, 16, 20
Energy	Energizing Morning 3 wk Day: 6, 9, 20	3 wk	6, 9, 20
Weight loss	Slim Waist 3 wk Day: 20	3 wk	20
Confidence	Boost Your Self-Esteem 3 wk Day: 17, 21	3 wk	17, 21
Whole body	Strong Arms 3 wk Day: 19	3 wk	19
Back	Relief from Lower Back Pain 3 wk Day: 6, 9, 10, 13, 14, 17	3 wk	6, 9, 10, 13, 14, 17
Stress relief	Relaxation 3 wk Day: 11, 12	3 wk	11, 12
Back	Healthy Back 3 wk Day: 11, 13, 16, 17, 18	3 wk	11, 13, 16, 17, 18
Health	Quit Drinking 3 wk Day: 11	3 wk	11
Health	Quit Drinking 4 wk Day: 24	4 wk	24
Stress relief	Relief from Anxiety 4 wk Day: 25	4 wk	25
Back	Yoga for Scoliosis 4 wk Day: 16, 17, 22, 26	4 wk	16, 17, 22, 26
Men's health	Prolong Sexual Pleasure 12 wk Day: 1, 3, 31, 38, 48, 51, 65, 76, 84	12 wk	1, 3, 31, 38, 48, 51, 65, 76, 84
Whole body	Front Splits 4 wk Day: 8, 17, 21, 24	4 wk	8, 17, 21, 24
Whole body	Middle Splits 4 wk Day: 3, 12, 28	4 wk	3, 12, 28
Whole body	Middle Splits 5 wk Day: 10, 17	5 wk	10, 17
Health	Reduce Puffiness 1 wk Day: 3, 5	1 wk	3, 5
Health	Reduce Puffiness 2 wk Day: 5	2 wk	5
Health	Reduce Puffiness 3 wk Day: 1	3 wk	1
Health	Reduce Puffiness 4 wk Day: 10	4 wk	10
Whole body	Open Your Hips 3 wk Day: 14, 21	3 wk	14, 21
Whole body	Open Your Hips 4 wk Day: 23	4 wk	23
Health	Healthy Heart 4 wk Day: 3, 13, 27	4 wk	3, 13, 27
Whole body	Advanced Yoga 3 wk Day: 7	3 wk	7
Whole body	Advanced Yoga 5 wk Day: 23	5 wk	23
Women's health	Postpartum Recovery 4 wk Day: 7, 21	4 wk	7, 21
Back	Healthy Neck 3 wk Day: 6	3 wk	6
Health	Headache Relief 4 wk Day: 28	4 wk	28
Weight loss	Lean Body 2 wk Day: 6	2 wk	6
Weight loss	Lean Body 3 wk Day: 4	3 wk	4
Health	Healthy Digestion 4 wk Day: 3, 13, 25	4 wk	3, 13, 25
Men's health	Prolong Sexual Pleasure 1 wk Day: 2	1 wk	2
Men's health	Prolong Sexual Pleasure 2 wk Day: 11	2 wk	11
Stress relief	Yoga in the Big City 2 wk Day: 13	2 wk	13
Stress relief	Yoga in the Big City 3 wk Day: 13	3 wk	13
Stress relief	Yoga in the Big City 4 wk Day: 13, 27	4 wk	13, 27
Back	Atlas Stands Tall 4 wk Day: 26	4 wk	26
Weight loss	Intensive Weight Loss 2 wk Day: 9	2 wk	9
Weight loss	Intensive Weight Loss 3 wk Day: 9	3 wk	9
Weight loss	Intensive Weight Loss 4 wk Day: 9, 27	4 wk	9, 27

Exercise Details

Where It Appears

Yoga

Challenges

Dynamic Reclining Twist appears 50 time in yoga classes

Class	Duration
During Your Period	30 min
During Your Period	45 min
During Your Period	60 min
During Your Period	90 min
Stress Relief	90 min
Energizing Morning	45 min
Energizing Morning	60 min
Energizing Morning	90 min
Yoga for Depression	45 min
Yoga for Depression	60 min
Yoga for Depression	90 min
Restore Your Energy	20 min
Restore Your Energy	25 min
Restore Your Energy	30 min
Restore Your Energy	45 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Before Your Run	45 min
Before Your Run	60 min
Before Your Run	90 min
Yoga for the Kidneys	60 min
Yoga for the Back	10 min
Yoga for the Back	15 min
Yoga for the Back	20 min
Yoga for the Back	25 min
Yoga for the Back	30 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga for Skiers	15 min
Yoga for Skiers	20 min
Yoga for Skiers	25 min
Yoga for Skiers	30 min
Yoga for Skiers	45 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Yoga for the Chest and Posture	60 min
Yoga for the Chest and Posture	90 min
Toned Abs	90 min
Before Your Flight	90 min
After a Long Journey	90 min
Swelling Relief	90 min
Longer-Lasting Pleasure	30 min
Longer-Lasting Pleasure	90 min
Hormonal Yoga	45 min
Yoga for Football Players	25 min
Yoga for Menopause	90 min
Pelvic Floor Strength	90 min
Yoga for Golfers	25 min
Mat Pilates	45 min

Dynamic Reclining Twist appears 74 times in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 24	4 wk	24
Whole body	Flexible Body 4 wk Day: 10, 27	4 wk	10, 27
Back	Healthy Back 4 wk Day: 22	4 wk	22
Whole body	Front Splits 5 wk Day: 20	5 wk	20
Whole body	Healthy Joints 4 wk Day: 16	4 wk	16
Back	Regal Posture 4 wk Day: 9	4 wk	9
Weight loss	Toned Abs 4 wk Day: 3	4 wk	3
Energy	Energizing Morning 4 wk Day: 9, 15, 23, 24, 26, 28	4 wk	9, 15, 23, 24, 26, 28
Whole body	Strong Arms 2 wk Day: 12	2 wk	12
Stress relief	Overcoming Depression 2 wk Day: 5, 11	2 wk	5, 11
Weight loss	Toned Abs 2 wk Day: 9, 13	2 wk	9, 13
Weight loss	Slim Waist 2 wk Day: 13	2 wk	13
Back	Relief from Lower Back Pain 2 wk Day: 2, 3, 6, 7, 10	2 wk	2, 3, 6, 7, 10
Energy	Energizing Morning 2 wk Day: 2, 13	2 wk	2, 13
Back	Regal Posture 2 wk Day: 6, 9	2 wk	6, 9
Back	Healthy Back 2 wk Day: 4, 6, 9, 10, 11	2 wk	4, 6, 9, 10, 11
Whole body	Healthy Joints 2 wk Day: 13	2 wk	13
Back	Relief from Lower Back Pain 1 wk Day: 6	1 wk	6
Energy	Energizing Morning 1 wk Day: 6	1 wk	6
Weight loss	Toned Abs 1 wk Day: 1, 2, 3	1 wk	1, 2, 3
Weight loss	Awaken Your Strength 1 wk Day: 7	1 wk	7
Stress relief	Stress Relief 1 wk Day: 6, 7	1 wk	6, 7
Weight loss	Awaken Your Strength 2 wk Day: 8, 9	2 wk	8, 9
Whole body	Touch the Floor 2 wk Day: 2, 3, 7, 8, 9, 13	2 wk	2, 3, 7, 8, 9, 13
Confidence	Boost Your Self-Esteem 2 wk Day: 10, 14	2 wk	10, 14
Stress relief	Relaxation 2 wk Day: 4, 5	2 wk	4, 5
Health	Strengthen Your Immunity 2 wk Day: 4, 5, 6	2 wk	4, 5, 6
Health	Strengthen Your Immunity 3 wk Day: 11, 12, 13	3 wk	11, 12, 13
Stress relief	Stress Relief 3 wk Day: 6, 7	3 wk	6, 7
Stress relief	Overcoming Depression 3 wk Day: 12, 18	3 wk	12, 18
Whole body	Healthy Joints 3 wk Day: 20	3 wk	20
Weight loss	Awaken Your Strength 3 wk Day: 7, 15, 16	3 wk	7, 15, 16
Back	Regal Posture 3 wk Day: 13, 16	3 wk	13, 16
Weight loss	Toned Abs 3 wk Day: 1, 2, 3, 16, 20	3 wk	1, 2, 3, 16, 20
Whole body	Touch the Floor 3 wk Day: 9, 10, 14, 15, 16, 20	3 wk	9, 10, 14, 15, 16, 20
Energy	Energizing Morning 3 wk Day: 6, 9, 20	3 wk	6, 9, 20
Weight loss	Slim Waist 3 wk Day: 20	3 wk	20
Confidence	Boost Your Self-Esteem 3 wk Day: 17, 21	3 wk	17, 21
Whole body	Strong Arms 3 wk Day: 19	3 wk	19
Back	Relief from Lower Back Pain 3 wk Day: 6, 9, 10, 13, 14, 17	3 wk	6, 9, 10, 13, 14, 17
Stress relief	Relaxation 3 wk Day: 11, 12	3 wk	11, 12
Back	Healthy Back 3 wk Day: 11, 13, 16, 17, 18	3 wk	11, 13, 16, 17, 18
Health	Quit Drinking 3 wk Day: 11	3 wk	11
Health	Quit Drinking 4 wk Day: 24	4 wk	24
Stress relief	Relief from Anxiety 4 wk Day: 25	4 wk	25
Back	Yoga for Scoliosis 4 wk Day: 16, 17, 22, 26	4 wk	16, 17, 22, 26
Men's health	Prolong Sexual Pleasure 12 wk Day: 1, 3, 31, 38, 48, 51, 65, 76, 84	12 wk	1, 3, 31, 38, 48, 51, 65, 76, 84
Whole body	Front Splits 4 wk Day: 8, 17, 21, 24	4 wk	8, 17, 21, 24
Whole body	Middle Splits 4 wk Day: 3, 12, 28	4 wk	3, 12, 28
Whole body	Middle Splits 5 wk Day: 10, 17	5 wk	10, 17
Health	Reduce Puffiness 1 wk Day: 3, 5	1 wk	3, 5
Health	Reduce Puffiness 2 wk Day: 5	2 wk	5
Health	Reduce Puffiness 3 wk Day: 1	3 wk	1
Health	Reduce Puffiness 4 wk Day: 10	4 wk	10
Whole body	Open Your Hips 3 wk Day: 14, 21	3 wk	14, 21
Whole body	Open Your Hips 4 wk Day: 23	4 wk	23
Health	Healthy Heart 4 wk Day: 3, 13, 27	4 wk	3, 13, 27
Whole body	Advanced Yoga 3 wk Day: 7	3 wk	7
Whole body	Advanced Yoga 5 wk Day: 23	5 wk	23
Women's health	Postpartum Recovery 4 wk Day: 7, 21	4 wk	7, 21
Back	Healthy Neck 3 wk Day: 6	3 wk	6
Health	Headache Relief 4 wk Day: 28	4 wk	28
Weight loss	Lean Body 2 wk Day: 6	2 wk	6
Weight loss	Lean Body 3 wk Day: 4	3 wk	4
Health	Healthy Digestion 4 wk Day: 3, 13, 25	4 wk	3, 13, 25
Men's health	Prolong Sexual Pleasure 1 wk Day: 2	1 wk	2
Men's health	Prolong Sexual Pleasure 2 wk Day: 11	2 wk	11
Stress relief	Yoga in the Big City 2 wk Day: 13	2 wk	13
Stress relief	Yoga in the Big City 3 wk Day: 13	3 wk	13
Stress relief	Yoga in the Big City 4 wk Day: 13, 27	4 wk	13, 27
Back	Atlas Stands Tall 4 wk Day: 26	4 wk	26
Weight loss	Intensive Weight Loss 2 wk Day: 9	2 wk	9
Weight loss	Intensive Weight Loss 3 wk Day: 9	3 wk	9
Weight loss	Intensive Weight Loss 4 wk Day: 9, 27	4 wk	9, 27

Reward

Flexibility

Endurance

Focus

Strength

Mobility

Balance

Are you sure you want to reset your statistics?

Delete Account

We've emailed you instructions to delete your account

Dynamic Reclining Twist Suptaparivartana-kriyya

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

Thank you!!

Congratulations!

My Subscription

We've emailed you instructions to delete your account

Subscriptions are available in the mobile app

We've emailed you instructions to delete your account

Dynamic Reclining Twist Suptaparivartana-kriyya

don't give up!

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

We hope you enjoyed it!

Thank you!!

Congratulations!

Dynamic Reclining Twist: Video & Guide | Unagrande

Activate a Gift Certificate

Are you sure you want to delete this class?

My Subscription

Are you sure you want to reset your statistics?

Delete Account

We've emailed you instructions to delete your account

Subscriptions are available in the mobile app

Are you sure
you want to delete this class?