| Anti-Stress |
|
4 Wo. |
5
|
| Energie |
|
4 Wo. |
2
|
| Gleichgewicht |
|
4 Wo. |
8,
9,
13,
14,
17,
21
|
| Gewichtsverlust |
|
2 Wo. |
5
|
| Selbstwertgefühl |
|
4 Wo. |
3,
4,
5,
14,
17,
20
|
| Beine |
|
4 Wo. |
5
|
| Hände |
|
2 Wo. |
2
|
| Energie |
|
2 Wo. |
1,
2,
5,
11
|
| Zurück |
|
2 Wo. |
4,
8,
9
|
| Gelenke |
|
2 Wo. |
10
|
| Selbstwertgefühl |
|
1 Wo. |
6,
7
|
| Beine |
|
1 Wo. |
2,
7
|
| Gleichgewicht |
|
1 Wo. |
1,
2,
3,
4,
6,
7
|
| Energie |
|
1 Wo. |
5,
6,
7
|
| Depression |
|
1 Wo. |
2,
3,
4,
5,
6,
7
|
| Anti-Stress |
|
1 Wo. |
7
|
| Energie |
|
2 Wo. |
14
|
| Gleichgewicht |
|
2 Wo. |
2,
4,
5,
8,
9,
12,
13,
14
|
| Beine |
|
2 Wo. |
8
|
| Selbstwertgefühl |
|
2 Wo. |
1,
3,
7,
9,
10,
14
|
| Anti-Stress |
|
3 Wo. |
7
|
| Depression |
|
3 Wo. |
2,
3,
4,
5,
6,
7
|
| Gelenke |
|
3 Wo. |
17
|
| Energie |
|
3 Wo. |
5,
6,
7,
21
|
| Gleichgewicht |
Gleichgewichtsentwicklung in 21 Tagen
3 Wo.
Tag:
1,
2,
3,
4,
6,
7,
9,
11,
12,
15,
16,
19,
20,
21
|
3 Wo. |
1,
2,
3,
4,
6,
7,
9,
11,
12,
15,
16,
19,
20,
21
|
| Zurück |
|
3 Wo. |
11,
15,
16
|
| Energie |
|
3 Wo. |
8,
9,
12,
18
|
| Beine |
|
3 Wo. |
2,
7,
15
|
| Selbstwertgefühl |
|
3 Wo. |
6,
7,
8,
10,
14,
16,
17,
21
|
| Hände |
|
3 Wo. |
9
|
| Gewohnheiten |
|
4 Wo. |
3,
12
|
| Gewohnheiten |
|
2 Wo. |
3,
4,
7,
9,
11,
14
|
| Gewohnheiten |
|
3 Wo. |
7,
8,
11,
17
|
| Gewohnheiten |
|
4 Wo. |
1,
11,
20
|
| Energie |
|
1 Wo. |
2,
7
|
| Energie |
|
2 Wo. |
5,
12
|
| Energie |
|
3 Wo. |
6,
9,
11,
14,
21
|
| Energie |
|
4 Wo. |
13,
16
|
| Anti-Stress |
|
2 Wo. |
12
|
| Anti-Stress |
|
3 Wo. |
3,
6
|
| Anti-Stress |
|
4 Wo. |
4,
13,
20,
25
|
| Zurück |
|
4 Wo. |
16
|
| Sex |
|
12 Wo. |
22,
41,
60,
64,
75,
82
|
| Beinspreiz |
|
4 Wo. |
10,
17,
25
|
| Beinspreiz |
|
4 Wo. |
17
|
| Beinspreiz |
|
5 Wo. |
13
|
| Gewichtsverlust |
|
1 Wo. |
3
|
| Gewichtsverlust |
|
2 Wo. |
3
|
| Gewichtsverlust |
|
3 Wo. |
6,
11,
15,
19
|
| Gewichtsverlust |
|
4 Wo. |
4,
9,
11,
13,
16
|
| Gelenke |
|
3 Wo. |
19
|
| Gelenke |
|
4 Wo. |
6,
9
|
| Harmonie |
|
1 Wo. |
1,
2,
4
|
| Harmonie |
|
2 Wo. |
1,
2,
12
|
| Harmonie |
|
3 Wo. |
5,
12,
14,
20
|
| Harmonie |
|
4 Wo. |
3,
15,
26
|
| Cardio |
|
1 Wo. |
5
|
| Cardio |
|
2 Wo. |
13
|
| Cardio |
|
4 Wo. |
16
|
| Fortschrittlich |
|
1 Wo. |
3
|
| Fortschrittlich |
|
2 Wo. |
9
|
| Fortschrittlich |
|
3 Wo. |
10
|
| Fortschrittlich |
|
4 Wo. |
6,
8,
16
|
| Fortschrittlich |
|
5 Wo. |
20,
26,
33
|
| Nach der Geburt |
|
1 Wo. |
2,
4
|
| Nach der Geburt |
|
2 Wo. |
12
|
| Nach der Geburt |
|
3 Wo. |
20
|
| Nach der Geburt |
|
4 Wo. |
1,
20
|
| Nacken |
|
1 Wo. |
5
|
| Nacken |
|
2 Wo. |
6
|
| Nacken |
|
4 Wo. |
10
|
| Kopf |
|
3 Wo. |
16
|
| Kopf |
|
4 Wo. |
22
|
| Gewichtsverlust |
|
1 Wo. |
2
|
| Gewichtsverlust |
|
2 Wo. |
1,
14
|
| Gewichtsverlust |
|
3 Wo. |
5,
9,
12,
15
|
| Gewichtsverlust |
|
4 Wo. |
2,
27
|
| Brust |
|
2 Wo. |
3,
6,
9
|
| Brust |
|
3 Wo. |
6
|
| Brust |
|
4 Wo. |
3
|
| Sex |
|
2 Wo. |
4
|
| Sex |
|
3 Wo. |
15
|
| Sex |
|
4 Wo. |
18
|
| Anti-Stress |
|
1 Wo. |
3
|
| Anti-Stress |
|
2 Wo. |
12
|
| Anti-Stress |
|
3 Wo. |
3,
12,
15,
17,
18
|
| Anti-Stress |
|
4 Wo. |
3,
12,
15,
17,
18,
26
|
| Schultern |
|
3 Wo. |
20
|
| Schultern |
|
4 Wo. |
20
|
