Reverse Table Top Pose Sahaja purvottanasana

: 1 min

: 34 points

: 4 kcal

Arm-Supported Poses

Static

Benefits

Strengthens the arm muscles
Strengthens the forearm muscles
Improves shoulder joint mobility
Strengthens the lower back muscles
Strengthens the thigh muscles
Strengthens the gluteal muscles
Strengthens the gluteus maximus

Contraindications

Pregnancy

Wrist injuries

Technique

Bend your knees and press into your hands as you slowly lift your hips. Bring your thighs and back roughly parallel to the floor, with your knees above your heels and your shoulders above your wrists. Move smoothly and stop if you feel discomfort. Take 5–7 steady breaths, reaching up through your head. Slowly lower your hips and return to Staff Pose.

If It’s Difficult

If your wrists hurt, stop bearing weight on your palms. Only try supporting yourself on your fists on a soft mat, and only if it feels painless.

Where It Appears

Yoga

Challenges

Reverse Table Top Pose appears 47 time in yoga classes

Topic	Title	Time
Eyes	Better Vision 60 min	60 min
Glutes	Firm Glutes 45 min	45 min
Glutes	Firm Glutes 60 min	60 min
Glutes	Firm Glutes 90 min	90 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Menstruation	During Your Period 10 min	10 min
Menstruation	During Your Period 15 min	15 min
Menstruation	During Your Period 20 min	20 min
Menstruation	During Your Period 25 min	25 min
Menstruation	During Your Period 30 min	30 min
Menstruation	During Your Period 45 min	45 min
Menstruation	During Your Period 60 min	60 min
Menstruation	During Your Period 90 min	90 min
Depression	Yoga for Depression 60 min	60 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Active ageing	Yoga 60+ for High Blood Pressure 30 min	30 min
Sexual health	Men's Strength 90 min	90 min
Headache	Headache relief 90 min	90 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Weight loss	Intensive Weight Loss 90 min	90 min
Liver	I Can Go Without Alcohol 45 min	45 min
Energy	Tibetan Exercises 90 min	90 min
Depression	Anxiety Relief 60 min	60 min
Energy	Static Routine 60 min	60 min
Energy	Static Routine 90 min	90 min
Flexibility	Swelling Relief 90 min	90 min
Energy	Longer-Lasting Pleasure 90 min	90 min
Energy	Muscle Tension Relief 30 min	30 min
Energy	Muscle Tension Relief 45 min	45 min
Energy	Muscle Tension Relief 90 min	90 min
Weight loss	Slim Body 90 min	90 min
Energy	Hormonal Yoga 45 min	45 min
Energy	Hormonal Yoga 60 min	60 min
Energy	Hormonal Yoga 90 min	90 min
Relaxation	Yin Yoga 60 min	60 min
Back	Yoga for Hyperlordosis 60 min	60 min
Legs	Yoga for the Knees 30 min	30 min
Arms	Hands and Wrists 20 min	20 min
Arms	Hands and Wrists 30 min	30 min
Arms	Hands and Wrists 45 min	45 min
Arms	Hands and Wrists 60 min	60 min
Arms	Hands and Wrists 90 min	90 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min

Reverse Table Top Pose appears 116 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 15	4 wk	15
Weight loss	Weight Loss 4 wk Day: 2, 5, 21	4 wk	2, 5, 21
Weight loss	Awaken Your Strength 4 wk Day: 22	4 wk	22
Weight loss	Toned Abs 4 wk Day: 9, 14, 23	4 wk	9, 14, 23
Beginners	First Steps in Meditation 2 wk Day: 7, 10, 14	2 wk	7, 10, 14
Beginners	Yoga for Beginners 2 wk Day: 3, 4, 9	2 wk	3, 4, 9
Weight loss	Weight Loss 1 wk Day: 3	1 wk	3
Whole body	Strong Arms 4 wk Day: 3, 9, 11, 13, 27	4 wk	3, 9, 11, 13, 27
Weight loss	Lean Legs 4 wk Day: 7, 9, 11, 14, 17, 19, 20, 21, 22, 23, 26, 27	4 wk	7, 9, 11, 14, 17, 19, 20, 21, 22, 23, 26, 27
Whole body	Firm Glutes 4 wk Day: 2, 3, 13, 16, 23, 25	4 wk	2, 3, 13, 16, 23, 25
Back	Relief from Lower Back Pain 4 wk Day: 27	4 wk	27
Whole body	Strong Arms 2 wk Day: 7	2 wk	7
Stress relief	Overcoming Depression 2 wk Day: 5, 7, 10	2 wk	5, 7, 10
Weight loss	Toned Abs 2 wk Day: 1, 2, 13	2 wk	1, 2, 13
Stress relief	Stress Relief 2 wk Day: 12, 13	2 wk	12, 13
Back	Relief from Lower Back Pain 2 wk Day: 2, 3, 4, 7, 9, 12, 14	2 wk	2, 3, 4, 7, 9, 12, 14
Energy	Energizing Morning 2 wk Day: 6, 13	2 wk	6, 13
Whole body	Middle Splits 2 wk Day: 1, 3, 4	2 wk	1, 3, 4
Whole body	Front Splits 2 wk Day: 13	2 wk	13
Back	Regal Posture 2 wk Day: 6, 7, 10, 12	2 wk	6, 7, 10, 12
Back	Healthy Back 2 wk Day: 14	2 wk	14
Whole body	Healthy Joints 2 wk Day: 7	2 wk	7
Back	Relief from Lower Back Pain 1 wk Day: 3, 6	1 wk	3, 6
Confidence	Boost Your Self-Esteem 1 wk Day: 5	1 wk	5
Whole body	Firm Glutes 1 wk Day: 2, 6	1 wk	2, 6
Weight loss	Awaken Your Strength 1 wk Day: 7	1 wk	7
Weight loss	Awaken Your Strength 2 wk Day: 3, 4, 8	2 wk	3, 4, 8
Whole body	Firm Glutes 2 wk Day: 3, 4, 13, 14	2 wk	3, 4, 13, 14
Whole body	Touch the Floor 2 wk Day: 6	2 wk	6
Weight loss	Lean Legs 2 wk Day: 8	2 wk	8
Stress relief	Stress Relief 3 wk Day: 19, 20	3 wk	19, 20
Whole body	Front Splits 3 wk Day: 20	3 wk	20
Stress relief	Overcoming Depression 3 wk Day: 12, 14, 17	3 wk	12, 14, 17
Whole body	Healthy Joints 3 wk Day: 14	3 wk	14
Weight loss	Awaken Your Strength 3 wk Day: 7, 10, 11, 15	3 wk	7, 10, 11, 15
Back	Regal Posture 3 wk Day: 13, 14, 17, 19	3 wk	13, 14, 17, 19
Weight loss	Toned Abs 3 wk Day: 8, 9, 20	3 wk	8, 9, 20
Whole body	Touch the Floor 3 wk Day: 13	3 wk	13
Energy	Energizing Morning 3 wk Day: 13, 20	3 wk	13, 20
Beginners	First Steps in Meditation 3 wk Day: 14, 17, 21	3 wk	14, 17, 21
Whole body	Firm Glutes 3 wk Day: 2, 6, 10, 11, 20, 21	3 wk	2, 6, 10, 11, 20, 21
Weight loss	Lean Legs 3 wk Day: 15	3 wk	15
Confidence	Boost Your Self-Esteem 3 wk Day: 5	3 wk	5
Whole body	Strong Arms 3 wk Day: 14	3 wk	14
Back	Relief from Lower Back Pain 3 wk Day: 3, 6, 9, 10, 11, 14, 16, 19, 21	3 wk	3, 6, 9, 10, 11, 14, 16, 19, 21
Whole body	Middle Splits 3 wk Day: 8, 10, 11	3 wk	8, 10, 11
Back	Healthy Back 3 wk Day: 21	3 wk	21
Health	Quit Drinking 1 wk Day: 1	1 wk	1
Health	Quit Drinking 3 wk Day: 8	3 wk	8
Health	Quit Drinking 4 wk Day: 1, 3, 25	4 wk	1, 3, 25
Whole body	Static Practice 2 wk Day: 8	2 wk	8
Whole body	Static Practice 3 wk Day: 8, 9, 17, 19	3 wk	8, 9, 17, 19
Whole body	Static Practice 4 wk Day: 1, 6, 10, 18, 24	4 wk	1, 6, 10, 18, 24
Stress relief	Relief from Anxiety 1 wk Day: 5	1 wk	5
Stress relief	Relief from Anxiety 3 wk Day: 11, 20	3 wk	11, 20
Stress relief	Relief from Anxiety 4 wk Day: 9, 23	4 wk	9, 23
Back	Yoga for Scoliosis 1 wk Day: 3, 5	1 wk	3, 5
Back	Yoga for Scoliosis 2 wk Day: 1, 4, 6	2 wk	1, 4, 6
Back	Yoga for Scoliosis 3 wk Day: 4, 7, 11	3 wk	4, 7, 11
Back	Yoga for Scoliosis 4 wk Day: 2, 3, 7, 11, 12, 17, 22	4 wk	2, 3, 7, 11, 12, 17, 22
Men's health	Prolong Sexual Pleasure 12 wk Day: 3, 10, 13, 25, 31, 38, 40, 48, 52, 58, 59, 69, 75, 76, 80, 83	12 wk	3, 10, 13, 25, 31, 38, 40, 48, 52, 58, 59, 69, 75, 76, 80, 83
Whole body	Front Splits 4 wk Day: 16, 18, 23	4 wk	16, 18, 23
Whole body	Middle Splits 5 wk Day: 26	5 wk	26
Health	Reduce Puffiness 1 wk Day: 5	1 wk	5
Health	Reduce Puffiness 2 wk Day: 11	2 wk	11
Health	Reduce Puffiness 3 wk Day: 7, 19	3 wk	7, 19
Health	Reduce Puffiness 4 wk Day: 4	4 wk	4
Whole body	Open Your Hips 3 wk Day: 5	3 wk	5
Whole body	Open Your Hips 4 wk Day: 1	4 wk	1
Stress relief	Inner Harmony 1 wk Day: 2	1 wk	2
Stress relief	Inner Harmony 2 wk Day: 5, 14	2 wk	5, 14
Stress relief	Inner Harmony 3 wk Day: 11	3 wk	11
Stress relief	Inner Harmony 4 wk Day: 1, 19, 22	4 wk	1, 19, 22
Health	Healthy Heart 1 wk Day: 2	1 wk	2
Health	Healthy Heart 3 wk Day: 5, 18	3 wk	5, 18
Health	Healthy Heart 4 wk Day: 17, 26, 27	4 wk	17, 26, 27
Whole body	Advanced Yoga 1 wk Day: 4	1 wk	4
Whole body	Advanced Yoga 3 wk Day: 10, 16	3 wk	10, 16
Whole body	Advanced Yoga 4 wk Day: 26	4 wk	26
Whole body	Advanced Yoga 5 wk Day: 12, 20, 23	5 wk	12, 20, 23
Women's health	Postpartum Recovery 1 wk Day: 2	1 wk	2
Women's health	Postpartum Recovery 4 wk Day: 6, 17, 23, 27	4 wk	6, 17, 23, 27
Back	Healthy Neck 1 wk Day: 5	1 wk	5
Back	Healthy Neck 3 wk Day: 3	3 wk	3
Back	Healthy Neck 4 wk Day: 6, 10, 13, 16, 19, 23	4 wk	6, 10, 13, 16, 19, 23
Health	Headache Relief 1 wk Day: 7	1 wk	7
Health	Headache Relief 2 wk Day: 4, 6	2 wk	4, 6
Health	Headache Relief 3 wk Day: 5, 16	3 wk	5, 16
Health	Headache Relief 4 wk Day: 8, 17	4 wk	8, 17
Weight loss	Lean Body 1 wk Day: 5	1 wk	5
Weight loss	Lean Body 4 wk Day: 3, 13	4 wk	3, 13
Whole body	Beautiful Bust 2 wk Day: 8	2 wk	8
Whole body	Beautiful Bust 3 wk Day: 7, 10	3 wk	7, 10
Health	Healthy Digestion 3 wk Day: 16	3 wk	16
Health	Healthy Digestion 4 wk Day: 5	4 wk	5
Men's health	Prolong Sexual Pleasure 1 wk Day: 7	1 wk	7
Men's health	Prolong Sexual Pleasure 2 wk Day: 10	2 wk	10
Men's health	Prolong Sexual Pleasure 3 wk Day: 17	3 wk	17
Men's health	Prolong Sexual Pleasure 4 wk Day: 24	4 wk	24
Stress relief	Yoga in the Big City 1 wk Day: 2	1 wk	2
Stress relief	Yoga in the Big City 2 wk Day: 1, 10	2 wk	1, 10
Stress relief	Yoga in the Big City 3 wk Day: 2, 10, 15	3 wk	2, 10, 15
Stress relief	Yoga in the Big City 4 wk Day: 2, 10, 15, 26	4 wk	2, 10, 15, 26
Back	Atlas Stands Tall 2 wk Day: 8, 10, 13	2 wk	8, 10, 13
Back	Atlas Stands Tall 3 wk Day: 8, 10, 13, 18	3 wk	8, 10, 13, 18
Back	Atlas Stands Tall 4 wk Day: 8, 10, 13, 18	4 wk	8, 10, 13, 18
Stress relief	The Calm Formula 1 wk Day: 2, 3, 4	1 wk	2, 3, 4
Stress relief	The Calm Formula 2 wk Day: 2, 3, 4, 9	2 wk	2, 3, 4, 9
Stress relief	The Calm Formula 3 wk Day: 2, 3, 4, 9	3 wk	2, 3, 4, 9
Stress relief	The Calm Formula 4 wk Day: 2, 3, 4, 9, 23, 27	4 wk	2, 3, 4, 9, 23, 27
Whole body	Flexibility Whisperer 3 wk Day: 16	3 wk	16
Whole body	Flexibility Whisperer 4 wk Day: 16	4 wk	16
Weight loss	Intensive Weight Loss 1 wk Day: 2	1 wk	2
Weight loss	Intensive Weight Loss 2 wk Day: 2, 9	2 wk	2, 9
Weight loss	Intensive Weight Loss 3 wk Day: 2, 9	3 wk	2, 9
Weight loss	Intensive Weight Loss 4 wk Day: 2, 9	4 wk	2, 9

Exercise Details

Where It Appears

Yoga

Challenges

Reverse Table Top Pose appears 47 time in yoga classes

Class	Duration
Better Vision	60 min
Firm Glutes	45 min
Firm Glutes	60 min
Firm Glutes	90 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
During Your Period	10 min
During Your Period	15 min
During Your Period	20 min
During Your Period	25 min
During Your Period	30 min
During Your Period	45 min
During Your Period	60 min
During Your Period	90 min
Yoga for Depression	60 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga 60+ for High Blood Pressure	30 min
Men's Strength	90 min
Headache relief	90 min
Yoga for Low Blood Pressure	90 min
Intensive Weight Loss	90 min
I Can Go Without Alcohol	45 min
Tibetan Exercises	90 min
Anxiety Relief	60 min
Static Routine	60 min
Static Routine	90 min
Swelling Relief	90 min
Longer-Lasting Pleasure	90 min
Muscle Tension Relief	30 min
Muscle Tension Relief	45 min
Muscle Tension Relief	90 min
Slim Body	90 min
Hormonal Yoga	45 min
Hormonal Yoga	60 min
Hormonal Yoga	90 min
Yin Yoga	60 min
Yoga for Hyperlordosis	60 min
Yoga for the Knees	30 min
Hands and Wrists	20 min
Hands and Wrists	30 min
Hands and Wrists	45 min
Hands and Wrists	60 min
Hands and Wrists	90 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min

Reverse Table Top Pose appears 116 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 15	4 wk	15
Weight loss	Weight Loss 4 wk Day: 2, 5, 21	4 wk	2, 5, 21
Weight loss	Awaken Your Strength 4 wk Day: 22	4 wk	22
Weight loss	Toned Abs 4 wk Day: 9, 14, 23	4 wk	9, 14, 23
Beginners	First Steps in Meditation 2 wk Day: 7, 10, 14	2 wk	7, 10, 14
Beginners	Yoga for Beginners 2 wk Day: 3, 4, 9	2 wk	3, 4, 9
Weight loss	Weight Loss 1 wk Day: 3	1 wk	3
Whole body	Strong Arms 4 wk Day: 3, 9, 11, 13, 27	4 wk	3, 9, 11, 13, 27
Weight loss	Lean Legs 4 wk Day: 7, 9, 11, 14, 17, 19, 20, 21, 22, 23, 26, 27	4 wk	7, 9, 11, 14, 17, 19, 20, 21, 22, 23, 26, 27
Whole body	Firm Glutes 4 wk Day: 2, 3, 13, 16, 23, 25	4 wk	2, 3, 13, 16, 23, 25
Back	Relief from Lower Back Pain 4 wk Day: 27	4 wk	27
Whole body	Strong Arms 2 wk Day: 7	2 wk	7
Stress relief	Overcoming Depression 2 wk Day: 5, 7, 10	2 wk	5, 7, 10
Weight loss	Toned Abs 2 wk Day: 1, 2, 13	2 wk	1, 2, 13
Stress relief	Stress Relief 2 wk Day: 12, 13	2 wk	12, 13
Back	Relief from Lower Back Pain 2 wk Day: 2, 3, 4, 7, 9, 12, 14	2 wk	2, 3, 4, 7, 9, 12, 14
Energy	Energizing Morning 2 wk Day: 6, 13	2 wk	6, 13
Whole body	Middle Splits 2 wk Day: 1, 3, 4	2 wk	1, 3, 4
Whole body	Front Splits 2 wk Day: 13	2 wk	13
Back	Regal Posture 2 wk Day: 6, 7, 10, 12	2 wk	6, 7, 10, 12
Back	Healthy Back 2 wk Day: 14	2 wk	14
Whole body	Healthy Joints 2 wk Day: 7	2 wk	7
Back	Relief from Lower Back Pain 1 wk Day: 3, 6	1 wk	3, 6
Confidence	Boost Your Self-Esteem 1 wk Day: 5	1 wk	5
Whole body	Firm Glutes 1 wk Day: 2, 6	1 wk	2, 6
Weight loss	Awaken Your Strength 1 wk Day: 7	1 wk	7
Weight loss	Awaken Your Strength 2 wk Day: 3, 4, 8	2 wk	3, 4, 8
Whole body	Firm Glutes 2 wk Day: 3, 4, 13, 14	2 wk	3, 4, 13, 14
Whole body	Touch the Floor 2 wk Day: 6	2 wk	6
Weight loss	Lean Legs 2 wk Day: 8	2 wk	8
Stress relief	Stress Relief 3 wk Day: 19, 20	3 wk	19, 20
Whole body	Front Splits 3 wk Day: 20	3 wk	20
Stress relief	Overcoming Depression 3 wk Day: 12, 14, 17	3 wk	12, 14, 17
Whole body	Healthy Joints 3 wk Day: 14	3 wk	14
Weight loss	Awaken Your Strength 3 wk Day: 7, 10, 11, 15	3 wk	7, 10, 11, 15
Back	Regal Posture 3 wk Day: 13, 14, 17, 19	3 wk	13, 14, 17, 19
Weight loss	Toned Abs 3 wk Day: 8, 9, 20	3 wk	8, 9, 20
Whole body	Touch the Floor 3 wk Day: 13	3 wk	13
Energy	Energizing Morning 3 wk Day: 13, 20	3 wk	13, 20
Beginners	First Steps in Meditation 3 wk Day: 14, 17, 21	3 wk	14, 17, 21
Whole body	Firm Glutes 3 wk Day: 2, 6, 10, 11, 20, 21	3 wk	2, 6, 10, 11, 20, 21
Weight loss	Lean Legs 3 wk Day: 15	3 wk	15
Confidence	Boost Your Self-Esteem 3 wk Day: 5	3 wk	5
Whole body	Strong Arms 3 wk Day: 14	3 wk	14
Back	Relief from Lower Back Pain 3 wk Day: 3, 6, 9, 10, 11, 14, 16, 19, 21	3 wk	3, 6, 9, 10, 11, 14, 16, 19, 21
Whole body	Middle Splits 3 wk Day: 8, 10, 11	3 wk	8, 10, 11
Back	Healthy Back 3 wk Day: 21	3 wk	21
Health	Quit Drinking 1 wk Day: 1	1 wk	1
Health	Quit Drinking 3 wk Day: 8	3 wk	8
Health	Quit Drinking 4 wk Day: 1, 3, 25	4 wk	1, 3, 25
Whole body	Static Practice 2 wk Day: 8	2 wk	8
Whole body	Static Practice 3 wk Day: 8, 9, 17, 19	3 wk	8, 9, 17, 19
Whole body	Static Practice 4 wk Day: 1, 6, 10, 18, 24	4 wk	1, 6, 10, 18, 24
Stress relief	Relief from Anxiety 1 wk Day: 5	1 wk	5
Stress relief	Relief from Anxiety 3 wk Day: 11, 20	3 wk	11, 20
Stress relief	Relief from Anxiety 4 wk Day: 9, 23	4 wk	9, 23
Back	Yoga for Scoliosis 1 wk Day: 3, 5	1 wk	3, 5
Back	Yoga for Scoliosis 2 wk Day: 1, 4, 6	2 wk	1, 4, 6
Back	Yoga for Scoliosis 3 wk Day: 4, 7, 11	3 wk	4, 7, 11
Back	Yoga for Scoliosis 4 wk Day: 2, 3, 7, 11, 12, 17, 22	4 wk	2, 3, 7, 11, 12, 17, 22
Men's health	Prolong Sexual Pleasure 12 wk Day: 3, 10, 13, 25, 31, 38, 40, 48, 52, 58, 59, 69, 75, 76, 80, 83	12 wk	3, 10, 13, 25, 31, 38, 40, 48, 52, 58, 59, 69, 75, 76, 80, 83
Whole body	Front Splits 4 wk Day: 16, 18, 23	4 wk	16, 18, 23
Whole body	Middle Splits 5 wk Day: 26	5 wk	26
Health	Reduce Puffiness 1 wk Day: 5	1 wk	5
Health	Reduce Puffiness 2 wk Day: 11	2 wk	11
Health	Reduce Puffiness 3 wk Day: 7, 19	3 wk	7, 19
Health	Reduce Puffiness 4 wk Day: 4	4 wk	4
Whole body	Open Your Hips 3 wk Day: 5	3 wk	5
Whole body	Open Your Hips 4 wk Day: 1	4 wk	1
Stress relief	Inner Harmony 1 wk Day: 2	1 wk	2
Stress relief	Inner Harmony 2 wk Day: 5, 14	2 wk	5, 14
Stress relief	Inner Harmony 3 wk Day: 11	3 wk	11
Stress relief	Inner Harmony 4 wk Day: 1, 19, 22	4 wk	1, 19, 22
Health	Healthy Heart 1 wk Day: 2	1 wk	2
Health	Healthy Heart 3 wk Day: 5, 18	3 wk	5, 18
Health	Healthy Heart 4 wk Day: 17, 26, 27	4 wk	17, 26, 27
Whole body	Advanced Yoga 1 wk Day: 4	1 wk	4
Whole body	Advanced Yoga 3 wk Day: 10, 16	3 wk	10, 16
Whole body	Advanced Yoga 4 wk Day: 26	4 wk	26
Whole body	Advanced Yoga 5 wk Day: 12, 20, 23	5 wk	12, 20, 23
Women's health	Postpartum Recovery 1 wk Day: 2	1 wk	2
Women's health	Postpartum Recovery 4 wk Day: 6, 17, 23, 27	4 wk	6, 17, 23, 27
Back	Healthy Neck 1 wk Day: 5	1 wk	5
Back	Healthy Neck 3 wk Day: 3	3 wk	3
Back	Healthy Neck 4 wk Day: 6, 10, 13, 16, 19, 23	4 wk	6, 10, 13, 16, 19, 23
Health	Headache Relief 1 wk Day: 7	1 wk	7
Health	Headache Relief 2 wk Day: 4, 6	2 wk	4, 6
Health	Headache Relief 3 wk Day: 5, 16	3 wk	5, 16
Health	Headache Relief 4 wk Day: 8, 17	4 wk	8, 17
Weight loss	Lean Body 1 wk Day: 5	1 wk	5
Weight loss	Lean Body 4 wk Day: 3, 13	4 wk	3, 13
Whole body	Beautiful Bust 2 wk Day: 8	2 wk	8
Whole body	Beautiful Bust 3 wk Day: 7, 10	3 wk	7, 10
Health	Healthy Digestion 3 wk Day: 16	3 wk	16
Health	Healthy Digestion 4 wk Day: 5	4 wk	5
Men's health	Prolong Sexual Pleasure 1 wk Day: 7	1 wk	7
Men's health	Prolong Sexual Pleasure 2 wk Day: 10	2 wk	10
Men's health	Prolong Sexual Pleasure 3 wk Day: 17	3 wk	17
Men's health	Prolong Sexual Pleasure 4 wk Day: 24	4 wk	24
Stress relief	Yoga in the Big City 1 wk Day: 2	1 wk	2
Stress relief	Yoga in the Big City 2 wk Day: 1, 10	2 wk	1, 10
Stress relief	Yoga in the Big City 3 wk Day: 2, 10, 15	3 wk	2, 10, 15
Stress relief	Yoga in the Big City 4 wk Day: 2, 10, 15, 26	4 wk	2, 10, 15, 26
Back	Atlas Stands Tall 2 wk Day: 8, 10, 13	2 wk	8, 10, 13
Back	Atlas Stands Tall 3 wk Day: 8, 10, 13, 18	3 wk	8, 10, 13, 18
Back	Atlas Stands Tall 4 wk Day: 8, 10, 13, 18	4 wk	8, 10, 13, 18
Stress relief	The Calm Formula 1 wk Day: 2, 3, 4	1 wk	2, 3, 4
Stress relief	The Calm Formula 2 wk Day: 2, 3, 4, 9	2 wk	2, 3, 4, 9
Stress relief	The Calm Formula 3 wk Day: 2, 3, 4, 9	3 wk	2, 3, 4, 9
Stress relief	The Calm Formula 4 wk Day: 2, 3, 4, 9, 23, 27	4 wk	2, 3, 4, 9, 23, 27
Whole body	Flexibility Whisperer 3 wk Day: 16	3 wk	16
Whole body	Flexibility Whisperer 4 wk Day: 16	4 wk	16
Weight loss	Intensive Weight Loss 1 wk Day: 2	1 wk	2
Weight loss	Intensive Weight Loss 2 wk Day: 2, 9	2 wk	2, 9
Weight loss	Intensive Weight Loss 3 wk Day: 2, 9	3 wk	2, 9
Weight loss	Intensive Weight Loss 4 wk Day: 2, 9	4 wk	2, 9

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Reverse Table Top Pose Sahaja purvottanasana

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Where It Appears

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Where It Appears

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Reverse Table Top Pose Sahaja purvottanasana

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Benefits

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If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

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Reverse Table Top Pose: Video & Guide | Unagrande

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