Standing Forward Bend with Hand Clasp Baddha hasta vanamasana

: 1 min

: 35 points

: 4 kcal

Standing Poses

Static

Benefits

Gently stretches the back muscles
Improves balance
Improves shoulder joint mobility
Relaxes the lower back muscles
Improves focus
Stretches the backs of the legs

Contraindications

Pregnancy

Low blood pressure

Technique

Bend your knees and clasp your hands behind your back. Fold forward, gradually straightening your legs while letting your joined hands lift behind you. Breathe freely. Bend your knees again, lower your arms and rise slowly.

If It’s Difficult

Keep your knees slightly bent if the backs of your legs feel too tight. Straighten them gradually without pain, or take your feet farther apart. During pregnancy, keep your feet hip- or shoulder-width apart and try the more demanding version only with an instructor.

Where It Appears

Yoga

Challenges

Standing Forward Bend with Hand Clasp appears 48 time in yoga classes

Topic	Title	Time
Blood pressure	A. Shishonin's Routine 30 min	30 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Depression	Yoga for Depression 90 min	90 min
Digestion	Yoga for the Liver 15 min	15 min
Digestion	Yoga for the Liver 20 min	20 min
Digestion	Yoga for the Liver 25 min	25 min
Digestion	Yoga for the Liver 30 min	30 min
Digestion	Yoga for the Liver 45 min	45 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Kidneys	Yoga for the Kidneys 15 min	15 min
Kidneys	Yoga for the Kidneys 20 min	20 min
Kidneys	Yoga for the Kidneys 25 min	25 min
Kidneys	Yoga for the Kidneys 30 min	30 min
Kidneys	Yoga for the Kidneys 45 min	45 min
Kidneys	Yoga for the Kidneys 60 min	60 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Sports	Yoga for Snowboarders 90 min	90 min
Lungs	Yoga for Lung Health 10 min	10 min
Lungs	Yoga for Lung Health 15 min	15 min
Lungs	Yoga for Lung Health 20 min	20 min
Lungs	Yoga for Lung Health 25 min	25 min
Lungs	Yoga for Lung Health 30 min	30 min
Lungs	Yoga for Lung Health 45 min	45 min
Lungs	Yoga for Lung Health 60 min	60 min
Lungs	Yoga for Lung Health 90 min	90 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Liver	I Can Go Without Alcohol 60 min	60 min
Energy	Tibetan Exercises 90 min	90 min
Energy	Longer-Lasting Pleasure 60 min	60 min
Energy	Hormonal Yoga 30 min	30 min
Arms	Hands and Wrists 20 min	20 min
Arms	Hands and Wrists 30 min	30 min
Arms	Hands and Wrists 60 min	60 min
Arms	Hands and Wrists 90 min	90 min
Active ageing	Yoga for Menopause 60 min	60 min
Back	Shoulders and Shoulder Blades 10 min	10 min
Back	Shoulders and Shoulder Blades 15 min	15 min
Back	Shoulders and Shoulder Blades 25 min	25 min
Back	Shoulders and Shoulder Blades 30 min	30 min
Back	Shoulders and Shoulder Blades 45 min	45 min
Back	Shoulders and Shoulder Blades 90 min	90 min
Habits	I Can Go Without Sugar 20 min	20 min
Sports	Yoga for Golfers 90 min	90 min

Standing Forward Bend with Hand Clasp appears 117 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 8, 11, 13, 23, 28	4 wk	8, 11, 13, 23, 28
Whole body	Flexible Body 4 wk Day: 5, 17	4 wk	5, 17
Weight loss	Weight Loss 4 wk Day: 23	4 wk	23
Back	Healthy Back 4 wk Day: 2, 3, 4, 5, 9, 13, 15, 17, 26, 27	4 wk	2, 3, 4, 5, 9, 13, 15, 17, 26, 27
Stress relief	Stress Relief 4 wk Day: 5, 14, 17, 23, 25, 26, 27, 28	4 wk	5, 14, 17, 23, 25, 26, 27, 28
Whole body	Front Splits 5 wk Day: 5, 16, 31	5 wk	5, 16, 31
Weight loss	Awaken Your Strength 4 wk Day: 4, 5, 15	4 wk	4, 5, 15
Sleep	Healthy Sleep 4 wk Day: 9, 15, 16, 17	4 wk	9, 15, 16, 17
Whole body	Build Your Balance 4 wk Day: 3, 5, 8, 10, 11, 14, 17, 21, 22, 25	4 wk	3, 5, 8, 10, 11, 14, 17, 21, 22, 25
Back	Regal Posture 4 wk Day: 8, 9, 10, 20, 23, 27, 28	4 wk	8, 9, 10, 20, 23, 27, 28
Weight loss	Toned Abs 4 wk Day: 5, 8, 13, 17, 19, 20, 22, 23, 25, 27	4 wk	5, 8, 13, 17, 19, 20, 22, 23, 25, 27
Whole body	Touch the Floor 4 wk Day: 24, 27	4 wk	24, 27
Beginners	Yoga for Beginners 1 wk Day: 7	1 wk	7
Weight loss	Weight Loss 2 wk Day: 5, 6, 8, 13, 14	2 wk	5, 6, 8, 13, 14
Weight loss	Weight Loss 3 wk Day: 2, 3, 4, 5	3 wk	2, 3, 4, 5
Confidence	Boost Your Self-Esteem 4 wk Day: 5, 15	4 wk	5, 15
Weight loss	Slim Waist 4 wk Day: 1, 9, 11, 22, 25, 27	4 wk	1, 9, 11, 22, 25, 27
Whole body	Strong Arms 4 wk Day: 4, 7, 11, 21, 26, 28	4 wk	4, 7, 11, 21, 26, 28
Weight loss	Lean Legs 4 wk Day: 15, 17, 23, 28	4 wk	15, 17, 23, 28
Whole body	Strong Arms 2 wk Day: 1, 2, 3, 6, 9, 10, 11, 12, 13	2 wk	1, 2, 3, 6, 9, 10, 11, 12, 13
Stress relief	Overcoming Depression 2 wk Day: 13	2 wk	13
Sleep	Healthy Sleep 2 wk Day: 9	2 wk	9
Weight loss	Toned Abs 2 wk Day: 2, 5, 10	2 wk	2, 5, 10
Weight loss	Slim Waist 2 wk Day: 2, 3, 4, 5, 6, 7, 8, 14	2 wk	2, 3, 4, 5, 6, 7, 8, 14
Back	Relief from Lower Back Pain 2 wk Day: 10, 12, 13, 14	2 wk	10, 12, 13, 14
Energy	Energizing Morning 2 wk Day: 1, 2	2 wk	1, 2
Whole body	Front Splits 2 wk Day: 10, 11	2 wk	10, 11
Back	Regal Posture 2 wk Day: 2, 3, 4, 7, 9, 11, 12	2 wk	2, 3, 4, 7, 9, 11, 12
Back	Healthy Back 2 wk Day: 10	2 wk	10
Whole body	Healthy Joints 2 wk Day: 12	2 wk	12
Back	Relief from Lower Back Pain 1 wk Day: 5, 7	1 wk	5, 7
Whole body	Strong Arms 1 wk Day: 6	1 wk	6
Weight loss	Slim Waist 1 wk Day: 7	1 wk	7
Whole body	Touch the Floor 1 wk Day: 6	1 wk	6
Weight loss	Awaken Your Strength 1 wk Day: 3, 4	1 wk	3, 4
Health	Strengthen Your Immunity 1 wk Day: 5, 6	1 wk	5, 6
Weight loss	Awaken Your Strength 2 wk Day: 11	2 wk	11
Whole body	Build Your Balance 2 wk Day: 1, 4, 6, 9, 13	2 wk	1, 4, 6, 9, 13
Weight loss	Lean Legs 2 wk Day: 5, 7	2 wk	5, 7
Confidence	Boost Your Self-Esteem 2 wk Day: 2, 5, 11	2 wk	2, 5, 11
Health	Strengthen Your Immunity 2 wk Day: 5	2 wk	5
Health	Strengthen Your Immunity 3 wk Day: 5, 6, 12	3 wk	5, 6, 12
Whole body	Front Splits 3 wk Day: 17, 18	3 wk	17, 18
Stress relief	Overcoming Depression 3 wk Day: 20	3 wk	20
Whole body	Healthy Joints 3 wk Day: 19	3 wk	19
Weight loss	Awaken Your Strength 3 wk Day: 3, 4, 18	3 wk	3, 4, 18
Sleep	Healthy Sleep 3 wk Day: 16	3 wk	16
Whole body	Build Your Balance 3 wk Day: 8, 11, 13, 16, 20	3 wk	8, 11, 13, 16, 20
Back	Regal Posture 3 wk Day: 9, 10, 11, 14, 16, 18, 19	3 wk	9, 10, 11, 14, 16, 18, 19
Weight loss	Toned Abs 3 wk Day: 9, 12, 17	3 wk	9, 12, 17
Whole body	Touch the Floor 3 wk Day: 6	3 wk	6
Energy	Energizing Morning 3 wk Day: 8, 9	3 wk	8, 9
Weight loss	Slim Waist 3 wk Day: 7, 9, 10, 11, 12, 13, 14, 15, 21	3 wk	7, 9, 10, 11, 12, 13, 14, 15, 21
Weight loss	Lean Legs 3 wk Day: 12, 14	3 wk	12, 14
Confidence	Boost Your Self-Esteem 3 wk Day: 9, 12, 18	3 wk	9, 12, 18
Whole body	Strong Arms 3 wk Day: 6, 8, 9, 10, 13, 16, 17, 18, 19, 20	3 wk	6, 8, 9, 10, 13, 16, 17, 18, 19, 20
Back	Relief from Lower Back Pain 3 wk Day: 5, 7, 17, 19, 20, 21	3 wk	5, 7, 17, 19, 20, 21
Back	Healthy Back 3 wk Day: 17	3 wk	17
Health	Quit Smoking 1 wk Day: 5	1 wk	5
Health	Quit Smoking 2 wk Day: 1, 9	2 wk	1, 9
Health	Quit Smoking 3 wk Day: 11	3 wk	11
Health	Quit Smoking 4 wk Day: 16, 19, 22	4 wk	16, 19, 22
Health	Quit Drinking 3 wk Day: 11, 21	3 wk	11, 21
Health	Quit Drinking 4 wk Day: 19, 24	4 wk	19, 24
Whole body	Static Practice 1 wk Day: 5	1 wk	5
Whole body	Static Practice 2 wk Day: 3	2 wk	3
Whole body	Static Practice 3 wk Day: 4	3 wk	4
Whole body	Static Practice 4 wk Day: 13	4 wk	13
Stress relief	Relief from Anxiety 1 wk Day: 6	1 wk	6
Stress relief	Relief from Anxiety 2 wk Day: 12	2 wk	12
Stress relief	Relief from Anxiety 3 wk Day: 6	3 wk	6
Stress relief	Relief from Anxiety 4 wk Day: 4, 23	4 wk	4, 23
Back	Yoga for Scoliosis 2 wk Day: 14	2 wk	14
Back	Yoga for Scoliosis 3 wk Day: 12, 18	3 wk	12, 18
Back	Yoga for Scoliosis 4 wk Day: 6	4 wk	6
Men's health	Prolong Sexual Pleasure 12 wk Day: 12, 24, 61, 62	12 wk	12, 24, 61, 62
Whole body	Middle Splits 4 wk Day: 17	4 wk	17
Health	Reduce Puffiness 2 wk Day: 13	2 wk	13
Health	Reduce Puffiness 3 wk Day: 19	3 wk	19
Health	Reduce Puffiness 4 wk Day: 11, 17, 26	4 wk	11, 17, 26
Whole body	Open Your Hips 3 wk Day: 8	3 wk	8
Whole body	Open Your Hips 4 wk Day: 6, 9	4 wk	6, 9
Stress relief	Inner Harmony 1 wk Day: 2, 3	1 wk	2, 3
Stress relief	Inner Harmony 2 wk Day: 6, 12	2 wk	6, 12
Stress relief	Inner Harmony 3 wk Day: 5, 12, 20	3 wk	5, 12, 20
Stress relief	Inner Harmony 4 wk Day: 3, 13, 17, 20, 22, 26, 27	4 wk	3, 13, 17, 20, 22, 26, 27
Health	Healthy Heart 3 wk Day: 11, 18	3 wk	11, 18
Health	Healthy Heart 4 wk Day: 11, 16	4 wk	11, 16
Whole body	Advanced Yoga 1 wk Day: 7	1 wk	7
Whole body	Advanced Yoga 2 wk Day: 1, 9	2 wk	1, 9
Whole body	Advanced Yoga 3 wk Day: 4, 10, 15, 18	3 wk	4, 10, 15, 18
Whole body	Advanced Yoga 5 wk Day: 11, 20	5 wk	11, 20
Women's health	Postpartum Recovery 4 wk Day: 20, 27	4 wk	20, 27
Back	Healthy Neck 1 wk Day: 5, 7	1 wk	5, 7
Back	Healthy Neck 2 wk Day: 3, 9, 11, 12	2 wk	3, 9, 11, 12
Back	Healthy Neck 3 wk Day: 2, 5, 14, 20	3 wk	2, 5, 14, 20
Back	Healthy Neck 4 wk Day: 3, 6, 24, 26	4 wk	3, 6, 24, 26
Health	Headache Relief 1 wk Day: 6	1 wk	6
Health	Headache Relief 2 wk Day: 2	2 wk	2
Health	Headache Relief 3 wk Day: 19	3 wk	19
Health	Headache Relief 4 wk Day: 6, 17, 25	4 wk	6, 17, 25
Weight loss	Lean Body 2 wk Day: 3	2 wk	3
Weight loss	Lean Body 3 wk Day: 2, 6	3 wk	2, 6
Whole body	Beautiful Bust 3 wk Day: 8, 18	3 wk	8, 18
Men's health	Prolong Sexual Pleasure 2 wk Day: 4, 12	2 wk	4, 12
Men's health	Prolong Sexual Pleasure 4 wk Day: 25	4 wk	25
Stress relief	Yoga in the Big City 2 wk Day: 4	2 wk	4
Back	Atlas Stands Tall 4 wk Day: 25	4 wk	25
Stress relief	The Calm Formula 3 wk Day: 16, 18	3 wk	16, 18
Stress relief	The Calm Formula 4 wk Day: 16, 18, 28	4 wk	16, 18, 28
Whole body	Flexibility Whisperer 1 wk Day: 7	1 wk	7
Whole body	Flexibility Whisperer 2 wk Day: 7, 8	2 wk	7, 8
Whole body	Flexibility Whisperer 3 wk Day: 7, 8, 19	3 wk	7, 8, 19
Whole body	Flexibility Whisperer 4 wk Day: 7, 8, 19, 22, 25	4 wk	7, 8, 19, 22, 25
Weight loss	Intensive Weight Loss 2 wk Day: 11	2 wk	11
Weight loss	Intensive Weight Loss 3 wk Day: 11, 16	3 wk	11, 16
Weight loss	Intensive Weight Loss 4 wk Day: 11, 16	4 wk	11, 16

Exercise Details

Where It Appears

Yoga

Challenges

Standing Forward Bend with Hand Clasp appears 48 time in yoga classes

Class	Duration
A. Shishonin's Routine	30 min
Slim Waist	25 min
Slim Waist	30 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Yoga for Depression	90 min
Yoga for the Liver	15 min
Yoga for the Liver	20 min
Yoga for the Liver	25 min
Yoga for the Liver	30 min
Yoga for the Liver	45 min
Yoga for the Liver	60 min
Yoga for the Liver	90 min
Yoga for the Kidneys	15 min
Yoga for the Kidneys	20 min
Yoga for the Kidneys	25 min
Yoga for the Kidneys	30 min
Yoga for the Kidneys	45 min
Yoga for the Kidneys	60 min
Yoga for the Kidneys	90 min
Yoga for Snowboarders	90 min
Yoga for Lung Health	10 min
Yoga for Lung Health	15 min
Yoga for Lung Health	20 min
Yoga for Lung Health	25 min
Yoga for Lung Health	30 min
Yoga for Lung Health	45 min
Yoga for Lung Health	60 min
Yoga for Lung Health	90 min
Yoga for Weight Loss	90 min
I Can Go Without Alcohol	60 min
Tibetan Exercises	90 min
Longer-Lasting Pleasure	60 min
Hormonal Yoga	30 min
Hands and Wrists	20 min
Hands and Wrists	30 min
Hands and Wrists	60 min
Hands and Wrists	90 min
Yoga for Menopause	60 min
Shoulders and Shoulder Blades	10 min
Shoulders and Shoulder Blades	15 min
Shoulders and Shoulder Blades	25 min
Shoulders and Shoulder Blades	30 min
Shoulders and Shoulder Blades	45 min
Shoulders and Shoulder Blades	90 min
I Can Go Without Sugar	20 min
Yoga for Golfers	90 min

Standing Forward Bend with Hand Clasp appears 117 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 8, 11, 13, 23, 28	4 wk	8, 11, 13, 23, 28
Whole body	Flexible Body 4 wk Day: 5, 17	4 wk	5, 17
Weight loss	Weight Loss 4 wk Day: 23	4 wk	23
Back	Healthy Back 4 wk Day: 2, 3, 4, 5, 9, 13, 15, 17, 26, 27	4 wk	2, 3, 4, 5, 9, 13, 15, 17, 26, 27
Stress relief	Stress Relief 4 wk Day: 5, 14, 17, 23, 25, 26, 27, 28	4 wk	5, 14, 17, 23, 25, 26, 27, 28
Whole body	Front Splits 5 wk Day: 5, 16, 31	5 wk	5, 16, 31
Weight loss	Awaken Your Strength 4 wk Day: 4, 5, 15	4 wk	4, 5, 15
Sleep	Healthy Sleep 4 wk Day: 9, 15, 16, 17	4 wk	9, 15, 16, 17
Whole body	Build Your Balance 4 wk Day: 3, 5, 8, 10, 11, 14, 17, 21, 22, 25	4 wk	3, 5, 8, 10, 11, 14, 17, 21, 22, 25
Back	Regal Posture 4 wk Day: 8, 9, 10, 20, 23, 27, 28	4 wk	8, 9, 10, 20, 23, 27, 28
Weight loss	Toned Abs 4 wk Day: 5, 8, 13, 17, 19, 20, 22, 23, 25, 27	4 wk	5, 8, 13, 17, 19, 20, 22, 23, 25, 27
Whole body	Touch the Floor 4 wk Day: 24, 27	4 wk	24, 27
Beginners	Yoga for Beginners 1 wk Day: 7	1 wk	7
Weight loss	Weight Loss 2 wk Day: 5, 6, 8, 13, 14	2 wk	5, 6, 8, 13, 14
Weight loss	Weight Loss 3 wk Day: 2, 3, 4, 5	3 wk	2, 3, 4, 5
Confidence	Boost Your Self-Esteem 4 wk Day: 5, 15	4 wk	5, 15
Weight loss	Slim Waist 4 wk Day: 1, 9, 11, 22, 25, 27	4 wk	1, 9, 11, 22, 25, 27
Whole body	Strong Arms 4 wk Day: 4, 7, 11, 21, 26, 28	4 wk	4, 7, 11, 21, 26, 28
Weight loss	Lean Legs 4 wk Day: 15, 17, 23, 28	4 wk	15, 17, 23, 28
Whole body	Strong Arms 2 wk Day: 1, 2, 3, 6, 9, 10, 11, 12, 13	2 wk	1, 2, 3, 6, 9, 10, 11, 12, 13
Stress relief	Overcoming Depression 2 wk Day: 13	2 wk	13
Sleep	Healthy Sleep 2 wk Day: 9	2 wk	9
Weight loss	Toned Abs 2 wk Day: 2, 5, 10	2 wk	2, 5, 10
Weight loss	Slim Waist 2 wk Day: 2, 3, 4, 5, 6, 7, 8, 14	2 wk	2, 3, 4, 5, 6, 7, 8, 14
Back	Relief from Lower Back Pain 2 wk Day: 10, 12, 13, 14	2 wk	10, 12, 13, 14
Energy	Energizing Morning 2 wk Day: 1, 2	2 wk	1, 2
Whole body	Front Splits 2 wk Day: 10, 11	2 wk	10, 11
Back	Regal Posture 2 wk Day: 2, 3, 4, 7, 9, 11, 12	2 wk	2, 3, 4, 7, 9, 11, 12
Back	Healthy Back 2 wk Day: 10	2 wk	10
Whole body	Healthy Joints 2 wk Day: 12	2 wk	12
Back	Relief from Lower Back Pain 1 wk Day: 5, 7	1 wk	5, 7
Whole body	Strong Arms 1 wk Day: 6	1 wk	6
Weight loss	Slim Waist 1 wk Day: 7	1 wk	7
Whole body	Touch the Floor 1 wk Day: 6	1 wk	6
Weight loss	Awaken Your Strength 1 wk Day: 3, 4	1 wk	3, 4
Health	Strengthen Your Immunity 1 wk Day: 5, 6	1 wk	5, 6
Weight loss	Awaken Your Strength 2 wk Day: 11	2 wk	11
Whole body	Build Your Balance 2 wk Day: 1, 4, 6, 9, 13	2 wk	1, 4, 6, 9, 13
Weight loss	Lean Legs 2 wk Day: 5, 7	2 wk	5, 7
Confidence	Boost Your Self-Esteem 2 wk Day: 2, 5, 11	2 wk	2, 5, 11
Health	Strengthen Your Immunity 2 wk Day: 5	2 wk	5
Health	Strengthen Your Immunity 3 wk Day: 5, 6, 12	3 wk	5, 6, 12
Whole body	Front Splits 3 wk Day: 17, 18	3 wk	17, 18
Stress relief	Overcoming Depression 3 wk Day: 20	3 wk	20
Whole body	Healthy Joints 3 wk Day: 19	3 wk	19
Weight loss	Awaken Your Strength 3 wk Day: 3, 4, 18	3 wk	3, 4, 18
Sleep	Healthy Sleep 3 wk Day: 16	3 wk	16
Whole body	Build Your Balance 3 wk Day: 8, 11, 13, 16, 20	3 wk	8, 11, 13, 16, 20
Back	Regal Posture 3 wk Day: 9, 10, 11, 14, 16, 18, 19	3 wk	9, 10, 11, 14, 16, 18, 19
Weight loss	Toned Abs 3 wk Day: 9, 12, 17	3 wk	9, 12, 17
Whole body	Touch the Floor 3 wk Day: 6	3 wk	6
Energy	Energizing Morning 3 wk Day: 8, 9	3 wk	8, 9
Weight loss	Slim Waist 3 wk Day: 7, 9, 10, 11, 12, 13, 14, 15, 21	3 wk	7, 9, 10, 11, 12, 13, 14, 15, 21
Weight loss	Lean Legs 3 wk Day: 12, 14	3 wk	12, 14
Confidence	Boost Your Self-Esteem 3 wk Day: 9, 12, 18	3 wk	9, 12, 18
Whole body	Strong Arms 3 wk Day: 6, 8, 9, 10, 13, 16, 17, 18, 19, 20	3 wk	6, 8, 9, 10, 13, 16, 17, 18, 19, 20
Back	Relief from Lower Back Pain 3 wk Day: 5, 7, 17, 19, 20, 21	3 wk	5, 7, 17, 19, 20, 21
Back	Healthy Back 3 wk Day: 17	3 wk	17
Health	Quit Smoking 1 wk Day: 5	1 wk	5
Health	Quit Smoking 2 wk Day: 1, 9	2 wk	1, 9
Health	Quit Smoking 3 wk Day: 11	3 wk	11
Health	Quit Smoking 4 wk Day: 16, 19, 22	4 wk	16, 19, 22
Health	Quit Drinking 3 wk Day: 11, 21	3 wk	11, 21
Health	Quit Drinking 4 wk Day: 19, 24	4 wk	19, 24
Whole body	Static Practice 1 wk Day: 5	1 wk	5
Whole body	Static Practice 2 wk Day: 3	2 wk	3
Whole body	Static Practice 3 wk Day: 4	3 wk	4
Whole body	Static Practice 4 wk Day: 13	4 wk	13
Stress relief	Relief from Anxiety 1 wk Day: 6	1 wk	6
Stress relief	Relief from Anxiety 2 wk Day: 12	2 wk	12
Stress relief	Relief from Anxiety 3 wk Day: 6	3 wk	6
Stress relief	Relief from Anxiety 4 wk Day: 4, 23	4 wk	4, 23
Back	Yoga for Scoliosis 2 wk Day: 14	2 wk	14
Back	Yoga for Scoliosis 3 wk Day: 12, 18	3 wk	12, 18
Back	Yoga for Scoliosis 4 wk Day: 6	4 wk	6
Men's health	Prolong Sexual Pleasure 12 wk Day: 12, 24, 61, 62	12 wk	12, 24, 61, 62
Whole body	Middle Splits 4 wk Day: 17	4 wk	17
Health	Reduce Puffiness 2 wk Day: 13	2 wk	13
Health	Reduce Puffiness 3 wk Day: 19	3 wk	19
Health	Reduce Puffiness 4 wk Day: 11, 17, 26	4 wk	11, 17, 26
Whole body	Open Your Hips 3 wk Day: 8	3 wk	8
Whole body	Open Your Hips 4 wk Day: 6, 9	4 wk	6, 9
Stress relief	Inner Harmony 1 wk Day: 2, 3	1 wk	2, 3
Stress relief	Inner Harmony 2 wk Day: 6, 12	2 wk	6, 12
Stress relief	Inner Harmony 3 wk Day: 5, 12, 20	3 wk	5, 12, 20
Stress relief	Inner Harmony 4 wk Day: 3, 13, 17, 20, 22, 26, 27	4 wk	3, 13, 17, 20, 22, 26, 27
Health	Healthy Heart 3 wk Day: 11, 18	3 wk	11, 18
Health	Healthy Heart 4 wk Day: 11, 16	4 wk	11, 16
Whole body	Advanced Yoga 1 wk Day: 7	1 wk	7
Whole body	Advanced Yoga 2 wk Day: 1, 9	2 wk	1, 9
Whole body	Advanced Yoga 3 wk Day: 4, 10, 15, 18	3 wk	4, 10, 15, 18
Whole body	Advanced Yoga 5 wk Day: 11, 20	5 wk	11, 20
Women's health	Postpartum Recovery 4 wk Day: 20, 27	4 wk	20, 27
Back	Healthy Neck 1 wk Day: 5, 7	1 wk	5, 7
Back	Healthy Neck 2 wk Day: 3, 9, 11, 12	2 wk	3, 9, 11, 12
Back	Healthy Neck 3 wk Day: 2, 5, 14, 20	3 wk	2, 5, 14, 20
Back	Healthy Neck 4 wk Day: 3, 6, 24, 26	4 wk	3, 6, 24, 26
Health	Headache Relief 1 wk Day: 6	1 wk	6
Health	Headache Relief 2 wk Day: 2	2 wk	2
Health	Headache Relief 3 wk Day: 19	3 wk	19
Health	Headache Relief 4 wk Day: 6, 17, 25	4 wk	6, 17, 25
Weight loss	Lean Body 2 wk Day: 3	2 wk	3
Weight loss	Lean Body 3 wk Day: 2, 6	3 wk	2, 6
Whole body	Beautiful Bust 3 wk Day: 8, 18	3 wk	8, 18
Men's health	Prolong Sexual Pleasure 2 wk Day: 4, 12	2 wk	4, 12
Men's health	Prolong Sexual Pleasure 4 wk Day: 25	4 wk	25
Stress relief	Yoga in the Big City 2 wk Day: 4	2 wk	4
Back	Atlas Stands Tall 4 wk Day: 25	4 wk	25
Stress relief	The Calm Formula 3 wk Day: 16, 18	3 wk	16, 18
Stress relief	The Calm Formula 4 wk Day: 16, 18, 28	4 wk	16, 18, 28
Whole body	Flexibility Whisperer 1 wk Day: 7	1 wk	7
Whole body	Flexibility Whisperer 2 wk Day: 7, 8	2 wk	7, 8
Whole body	Flexibility Whisperer 3 wk Day: 7, 8, 19	3 wk	7, 8, 19
Whole body	Flexibility Whisperer 4 wk Day: 7, 8, 19, 22, 25	4 wk	7, 8, 19, 22, 25
Weight loss	Intensive Weight Loss 2 wk Day: 11	2 wk	11
Weight loss	Intensive Weight Loss 3 wk Day: 11, 16	3 wk	11, 16
Weight loss	Intensive Weight Loss 4 wk Day: 11, 16	4 wk	11, 16

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Standing Forward Bend with Hand Clasp Baddha hasta vanamasana

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Standing Forward Bend with Hand Clasp Baddha hasta vanamasana

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Exercise Details

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Standing Forward Bend with Hand Clasp: Video & Guide | Unagrande

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