Kriya: Reclining Bound Angle 2 – Corpse Pose Utthita-shava-kriyya

: 1 min

: 36 points

: 4 kcal

Reclining Poses

Dynamic

Benefits

Strengthens the thigh muscles
Strengthens the abdominal muscles

Contraindications

Pregnancy

Menstruation

Technique

Lie on your back and lift your legs, head and arms into a comfortable abdominal hold, reaching forward. Lower your arms and feet to rest. Continue alternating the lift and rest at an easy pace with steady breathing, then stay lying down.

If It’s Difficult

Bend your knees if holding your legs straight in the lifted position feels difficult.

Where It Appears

Yoga

Challenges

Kriya: Reclining Bound Angle 2 – Corpse Pose appears 60 time in yoga classes

Topic	Title	Time
Eyes	Better Vision 60 min	60 min
Pregnancy	Postnatal Recovery 60 min	60 min
Relaxation	Stress Relief 45 min	45 min
Relaxation	Stress Relief 60 min	60 min
Relaxation	Stress Relief 90 min	90 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Energizing Morning 60 min	60 min
Energy	Energizing Morning 90 min	90 min
Energy	Lift Your Spirits 60 min	60 min
Energy	Lift Your Spirits 90 min	90 min
Depression	Yoga for Depression 45 min	45 min
Depression	Yoga for Depression 60 min	60 min
Depression	Yoga for Depression 90 min	90 min
Energy	Dynamic Routine 25 min	25 min
Energy	Dynamic Routine 30 min	30 min
Energy	Dynamic Routine 45 min	45 min
Energy	Dynamic Routine 60 min	60 min
Energy	Dynamic Routine 90 min	90 min
Digestion	Healthy Digestion 90 min	90 min
Sexual health	Yoga for the Prostate 15 min	15 min
Sexual health	Yoga for the Prostate 20 min	20 min
Sexual health	Yoga for the Prostate 25 min	25 min
Sexual health	Yoga for the Prostate 30 min	30 min
Sexual health	Yoga for the Prostate 45 min	45 min
Sexual health	Yoga for the Prostate 60 min	60 min
Sexual health	Yoga for the Prostate 90 min	90 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Active ageing	Cardio Yoga 60+ 15 min	15 min
Active ageing	Cardio Yoga 60+ 20 min	20 min
Active ageing	Cardio Yoga 60+ 25 min	25 min
Active ageing	Cardio Yoga 60+ 30 min	30 min
Weight loss	Cardio Yoga 45 min	45 min
Weight loss	Cardio Yoga 60 min	60 min
Chest	Yoga for the Chest and Posture 90 min	90 min
Core	Toned Abs 45 min	45 min
Core	Toned Abs 60 min	60 min
Core	Toned Abs 90 min	90 min
Blood pressure	Yoga for Low Blood Pressure 60 min	60 min
Weight loss	Yoga for Weight Loss 60 min	60 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Weight loss	Intensive Weight Loss 90 min	90 min
Depression	Anxiety Relief 60 min	60 min
Depression	Anxiety Relief 90 min	90 min
Energy	Longer-Lasting Pleasure 45 min	45 min
Energy	Longer-Lasting Pleasure 90 min	90 min
Weight loss	Slim Body 60 min	60 min
Energy	Hormonal Yoga 45 min	45 min
Energy	Hormonal Yoga 90 min	90 min
Beginners	Yoga for Beginners 90 min	90 min
Stress relief	After Work 90 min	90 min
Back	Yoga for Hyperlordosis 90 min	90 min
Active ageing	Yoga for Menopause 90 min	90 min
Back	Yoga Lying Down 30 min	30 min
Back	Yoga Lying Down 45 min	45 min
Back	Yoga Lying Down 90 min	90 min

Kriya: Reclining Bound Angle 2 – Corpse Pose appears 76 time in challenges

Topic	Title	Duration	Day
Stress relief	Overcoming Depression 2 wk Day: 2, 3, 4, 5, 8	2 wk	2, 3, 4, 5, 8
Weight loss	Toned Abs 2 wk Day: 1, 4, 5, 8, 9, 12, 13	2 wk	1, 4, 5, 8, 9, 12, 13
Stress relief	Stress Relief 2 wk Day: 10, 13	2 wk	10, 13
Weight loss	Slim Waist 2 wk Day: 1, 3, 8, 12	2 wk	1, 3, 8, 12
Back	Relief from Lower Back Pain 2 wk Day: 2, 5, 6, 7, 11, 12	2 wk	2, 5, 6, 7, 11, 12
Energy	Energizing Morning 2 wk Day: 2, 8, 12	2 wk	2, 8, 12
Back	Healthy Back 2 wk Day: 1, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14	2 wk	1, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14
Whole body	Healthy Joints 2 wk Day: 1, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 wk	1, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Back	Relief from Lower Back Pain 1 wk Day: 3	1 wk	3
Weight loss	Toned Abs 1 wk Day: 1, 5	1 wk	1, 5
Weight loss	Awaken Your Strength 2 wk Day: 2, 7, 8, 9, 14	2 wk	2, 7, 8, 9, 14
Health	Strengthen Your Immunity 2 wk Day: 5, 9	2 wk	5, 9
Health	Strengthen Your Immunity 3 wk Day: 12, 16	3 wk	12, 16
Stress relief	Stress Relief 3 wk Day: 17, 20	3 wk	17, 20
Stress relief	Overcoming Depression 3 wk Day: 9, 10, 11, 12, 15	3 wk	9, 10, 11, 12, 15
Whole body	Healthy Joints 3 wk Day: 8, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 wk	8, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Weight loss	Awaken Your Strength 3 wk Day: 9, 14, 15, 16, 21	3 wk	9, 14, 15, 16, 21
Weight loss	Toned Abs 3 wk Day: 1, 5, 8, 11, 12, 15, 16, 19, 20	3 wk	1, 5, 8, 11, 12, 15, 16, 19, 20
Energy	Energizing Morning 3 wk Day: 9, 15, 19	3 wk	9, 15, 19
Weight loss	Slim Waist 3 wk Day: 8, 10, 15, 19	3 wk	8, 10, 15, 19
Back	Relief from Lower Back Pain 3 wk Day: 3, 9, 12, 13, 14, 18, 19	3 wk	3, 9, 12, 13, 14, 18, 19
Back	Healthy Back 3 wk Day: 8, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21	3 wk	8, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21
Health	Quit Drinking 3 wk Day: 20	3 wk	20
Stress relief	Relief from Anxiety 3 wk Day: 2, 16	3 wk	2, 16
Stress relief	Relief from Anxiety 4 wk Day: 12, 17	4 wk	12, 17
Back	Yoga for Scoliosis 3 wk Day: 2, 4, 5, 7, 12, 18	3 wk	2, 4, 5, 7, 12, 18
Back	Yoga for Scoliosis 4 wk Day: 17, 19, 22, 24	4 wk	17, 19, 22, 24
Men's health	Prolong Sexual Pleasure 12 wk Day: 13, 18, 25, 41, 47, 57, 60, 61, 65, 71, 72, 75, 76, 79, 82	12 wk	13, 18, 25, 41, 47, 57, 60, 61, 65, 71, 72, 75, 76, 79, 82
Whole body	Front Splits 4 wk Day: 15	4 wk	15
Whole body	Middle Splits 4 wk Day: 5, 18, 22, 25	4 wk	5, 18, 22, 25
Whole body	Middle Splits 5 wk Day: 8	5 wk	8
Health	Reduce Puffiness 2 wk Day: 3, 7, 11, 14	2 wk	3, 7, 11, 14
Health	Reduce Puffiness 3 wk Day: 12, 15	3 wk	12, 15
Whole body	Open Your Hips 3 wk Day: 3, 7, 14, 21	3 wk	3, 7, 14, 21
Whole body	Open Your Hips 4 wk Day: 14, 16, 21, 28	4 wk	14, 16, 21, 28
Health	Healthy Heart 1 wk Day: 1	1 wk	1
Health	Healthy Heart 2 wk Day: 2, 7, 10	2 wk	2, 7, 10
Health	Healthy Heart 3 wk Day: 11, 17	3 wk	11, 17
Health	Healthy Heart 4 wk Day: 13	4 wk	13
Whole body	Advanced Yoga 3 wk Day: 9	3 wk	9
Whole body	Advanced Yoga 5 wk Day: 23, 33	5 wk	23, 33
Women's health	Postpartum Recovery 1 wk Day: 6	1 wk	6
Women's health	Postpartum Recovery 2 wk Day: 11	2 wk	11
Women's health	Postpartum Recovery 3 wk Day: 4, 16	3 wk	4, 16
Women's health	Postpartum Recovery 4 wk Day: 5	4 wk	5
Back	Healthy Neck 4 wk Day: 13, 14, 17, 19, 21, 23	4 wk	13, 14, 17, 19, 21, 23
Health	Headache Relief 1 wk Day: 4	1 wk	4
Health	Headache Relief 4 wk Day: 7, 8, 25	4 wk	7, 8, 25
Weight loss	Lean Body 1 wk Day: 2	1 wk	2
Weight loss	Lean Body 2 wk Day: 2, 8	2 wk	2, 8
Weight loss	Lean Body 3 wk Day: 1	3 wk	1
Weight loss	Lean Body 4 wk Day: 7, 26	4 wk	7, 26
Whole body	Beautiful Bust 2 wk Day: 3	2 wk	3
Whole body	Beautiful Bust 3 wk Day: 6, 17	3 wk	6, 17
Whole body	Beautiful Bust 4 wk Day: 6, 15	4 wk	6, 15
Health	Healthy Digestion 3 wk Day: 2, 10, 13, 18	3 wk	2, 10, 13, 18
Health	Healthy Digestion 4 wk Day: 12, 24	4 wk	12, 24
Men's health	Prolong Sexual Pleasure 2 wk Day: 2	2 wk	2
Men's health	Prolong Sexual Pleasure 4 wk Day: 1, 10, 17	4 wk	1, 10, 17
Stress relief	Yoga in the Big City 1 wk Day: 2, 4	1 wk	2, 4
Stress relief	Yoga in the Big City 3 wk Day: 2, 4	3 wk	2, 4
Stress relief	Yoga in the Big City 4 wk Day: 2, 4	4 wk	2, 4
Back	Atlas Stands Tall 1 wk Day: 1	1 wk	1
Back	Atlas Stands Tall 2 wk Day: 1, 9	2 wk	1, 9
Back	Atlas Stands Tall 3 wk Day: 1, 9, 16, 19	3 wk	1, 9, 16, 19
Back	Atlas Stands Tall 4 wk Day: 1, 9, 16, 19, 26	4 wk	1, 9, 16, 19, 26
Stress relief	The Calm Formula 1 wk Day: 2	1 wk	2
Stress relief	The Calm Formula 2 wk Day: 2, 11	2 wk	2, 11
Stress relief	The Calm Formula 3 wk Day: 2, 10, 11	3 wk	2, 10, 11
Stress relief	The Calm Formula 4 wk Day: 2, 10, 11	4 wk	2, 10, 11
Whole body	Flexibility Whisperer 3 wk Day: 17	3 wk	17
Whole body	Flexibility Whisperer 4 wk Day: 17, 26	4 wk	17, 26
Weight loss	Intensive Weight Loss 1 wk Day: 1, 4	1 wk	1, 4
Weight loss	Intensive Weight Loss 2 wk Day: 1, 4	2 wk	1, 4
Weight loss	Intensive Weight Loss 3 wk Day: 1, 4	3 wk	1, 4
Weight loss	Intensive Weight Loss 4 wk Day: 1, 4, 22, 23	4 wk	1, 4, 22, 23

Exercise Details

Where It Appears

Yoga

Challenges

Kriya: Reclining Bound Angle 2 – Corpse Pose appears 60 time in yoga classes

Class	Duration
Better Vision	60 min
Postnatal Recovery	60 min
Stress Relief	45 min
Stress Relief	60 min
Stress Relief	90 min
Active Morning	60 min
Active Morning	90 min
Energizing Morning	60 min
Energizing Morning	90 min
Lift Your Spirits	60 min
Lift Your Spirits	90 min
Yoga for Depression	45 min
Yoga for Depression	60 min
Yoga for Depression	90 min
Dynamic Routine	25 min
Dynamic Routine	30 min
Dynamic Routine	45 min
Dynamic Routine	60 min
Dynamic Routine	90 min
Healthy Digestion	90 min
Yoga for the Prostate	15 min
Yoga for the Prostate	20 min
Yoga for the Prostate	25 min
Yoga for the Prostate	30 min
Yoga for the Prostate	45 min
Yoga for the Prostate	60 min
Yoga for the Prostate	90 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Cardio Yoga 60+	15 min
Cardio Yoga 60+	20 min
Cardio Yoga 60+	25 min
Cardio Yoga 60+	30 min
Cardio Yoga	45 min
Cardio Yoga	60 min
Yoga for the Chest and Posture	90 min
Toned Abs	45 min
Toned Abs	60 min
Toned Abs	90 min
Yoga for Low Blood Pressure	60 min
Yoga for Weight Loss	60 min
Yoga for Weight Loss	90 min
Intensive Weight Loss	90 min
Anxiety Relief	60 min
Anxiety Relief	90 min
Longer-Lasting Pleasure	45 min
Longer-Lasting Pleasure	90 min
Slim Body	60 min
Hormonal Yoga	45 min
Hormonal Yoga	90 min
Yoga for Beginners	90 min
After Work	90 min
Yoga for Hyperlordosis	90 min
Yoga for Menopause	90 min
Yoga Lying Down	30 min
Yoga Lying Down	45 min
Yoga Lying Down	90 min

Kriya: Reclining Bound Angle 2 – Corpse Pose appears 76 time in challenges

Topic	Title	Duration	Day
Stress relief	Overcoming Depression 2 wk Day: 2, 3, 4, 5, 8	2 wk	2, 3, 4, 5, 8
Weight loss	Toned Abs 2 wk Day: 1, 4, 5, 8, 9, 12, 13	2 wk	1, 4, 5, 8, 9, 12, 13
Stress relief	Stress Relief 2 wk Day: 10, 13	2 wk	10, 13
Weight loss	Slim Waist 2 wk Day: 1, 3, 8, 12	2 wk	1, 3, 8, 12
Back	Relief from Lower Back Pain 2 wk Day: 2, 5, 6, 7, 11, 12	2 wk	2, 5, 6, 7, 11, 12
Energy	Energizing Morning 2 wk Day: 2, 8, 12	2 wk	2, 8, 12
Back	Healthy Back 2 wk Day: 1, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14	2 wk	1, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14
Whole body	Healthy Joints 2 wk Day: 1, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 wk	1, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Back	Relief from Lower Back Pain 1 wk Day: 3	1 wk	3
Weight loss	Toned Abs 1 wk Day: 1, 5	1 wk	1, 5
Weight loss	Awaken Your Strength 2 wk Day: 2, 7, 8, 9, 14	2 wk	2, 7, 8, 9, 14
Health	Strengthen Your Immunity 2 wk Day: 5, 9	2 wk	5, 9
Health	Strengthen Your Immunity 3 wk Day: 12, 16	3 wk	12, 16
Stress relief	Stress Relief 3 wk Day: 17, 20	3 wk	17, 20
Stress relief	Overcoming Depression 3 wk Day: 9, 10, 11, 12, 15	3 wk	9, 10, 11, 12, 15
Whole body	Healthy Joints 3 wk Day: 8, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 wk	8, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Weight loss	Awaken Your Strength 3 wk Day: 9, 14, 15, 16, 21	3 wk	9, 14, 15, 16, 21
Weight loss	Toned Abs 3 wk Day: 1, 5, 8, 11, 12, 15, 16, 19, 20	3 wk	1, 5, 8, 11, 12, 15, 16, 19, 20
Energy	Energizing Morning 3 wk Day: 9, 15, 19	3 wk	9, 15, 19
Weight loss	Slim Waist 3 wk Day: 8, 10, 15, 19	3 wk	8, 10, 15, 19
Back	Relief from Lower Back Pain 3 wk Day: 3, 9, 12, 13, 14, 18, 19	3 wk	3, 9, 12, 13, 14, 18, 19
Back	Healthy Back 3 wk Day: 8, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21	3 wk	8, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21
Health	Quit Drinking 3 wk Day: 20	3 wk	20
Stress relief	Relief from Anxiety 3 wk Day: 2, 16	3 wk	2, 16
Stress relief	Relief from Anxiety 4 wk Day: 12, 17	4 wk	12, 17
Back	Yoga for Scoliosis 3 wk Day: 2, 4, 5, 7, 12, 18	3 wk	2, 4, 5, 7, 12, 18
Back	Yoga for Scoliosis 4 wk Day: 17, 19, 22, 24	4 wk	17, 19, 22, 24
Men's health	Prolong Sexual Pleasure 12 wk Day: 13, 18, 25, 41, 47, 57, 60, 61, 65, 71, 72, 75, 76, 79, 82	12 wk	13, 18, 25, 41, 47, 57, 60, 61, 65, 71, 72, 75, 76, 79, 82
Whole body	Front Splits 4 wk Day: 15	4 wk	15
Whole body	Middle Splits 4 wk Day: 5, 18, 22, 25	4 wk	5, 18, 22, 25
Whole body	Middle Splits 5 wk Day: 8	5 wk	8
Health	Reduce Puffiness 2 wk Day: 3, 7, 11, 14	2 wk	3, 7, 11, 14
Health	Reduce Puffiness 3 wk Day: 12, 15	3 wk	12, 15
Whole body	Open Your Hips 3 wk Day: 3, 7, 14, 21	3 wk	3, 7, 14, 21
Whole body	Open Your Hips 4 wk Day: 14, 16, 21, 28	4 wk	14, 16, 21, 28
Health	Healthy Heart 1 wk Day: 1	1 wk	1
Health	Healthy Heart 2 wk Day: 2, 7, 10	2 wk	2, 7, 10
Health	Healthy Heart 3 wk Day: 11, 17	3 wk	11, 17
Health	Healthy Heart 4 wk Day: 13	4 wk	13
Whole body	Advanced Yoga 3 wk Day: 9	3 wk	9
Whole body	Advanced Yoga 5 wk Day: 23, 33	5 wk	23, 33
Women's health	Postpartum Recovery 1 wk Day: 6	1 wk	6
Women's health	Postpartum Recovery 2 wk Day: 11	2 wk	11
Women's health	Postpartum Recovery 3 wk Day: 4, 16	3 wk	4, 16
Women's health	Postpartum Recovery 4 wk Day: 5	4 wk	5
Back	Healthy Neck 4 wk Day: 13, 14, 17, 19, 21, 23	4 wk	13, 14, 17, 19, 21, 23
Health	Headache Relief 1 wk Day: 4	1 wk	4
Health	Headache Relief 4 wk Day: 7, 8, 25	4 wk	7, 8, 25
Weight loss	Lean Body 1 wk Day: 2	1 wk	2
Weight loss	Lean Body 2 wk Day: 2, 8	2 wk	2, 8
Weight loss	Lean Body 3 wk Day: 1	3 wk	1
Weight loss	Lean Body 4 wk Day: 7, 26	4 wk	7, 26
Whole body	Beautiful Bust 2 wk Day: 3	2 wk	3
Whole body	Beautiful Bust 3 wk Day: 6, 17	3 wk	6, 17
Whole body	Beautiful Bust 4 wk Day: 6, 15	4 wk	6, 15
Health	Healthy Digestion 3 wk Day: 2, 10, 13, 18	3 wk	2, 10, 13, 18
Health	Healthy Digestion 4 wk Day: 12, 24	4 wk	12, 24
Men's health	Prolong Sexual Pleasure 2 wk Day: 2	2 wk	2
Men's health	Prolong Sexual Pleasure 4 wk Day: 1, 10, 17	4 wk	1, 10, 17
Stress relief	Yoga in the Big City 1 wk Day: 2, 4	1 wk	2, 4
Stress relief	Yoga in the Big City 3 wk Day: 2, 4	3 wk	2, 4
Stress relief	Yoga in the Big City 4 wk Day: 2, 4	4 wk	2, 4
Back	Atlas Stands Tall 1 wk Day: 1	1 wk	1
Back	Atlas Stands Tall 2 wk Day: 1, 9	2 wk	1, 9
Back	Atlas Stands Tall 3 wk Day: 1, 9, 16, 19	3 wk	1, 9, 16, 19
Back	Atlas Stands Tall 4 wk Day: 1, 9, 16, 19, 26	4 wk	1, 9, 16, 19, 26
Stress relief	The Calm Formula 1 wk Day: 2	1 wk	2
Stress relief	The Calm Formula 2 wk Day: 2, 11	2 wk	2, 11
Stress relief	The Calm Formula 3 wk Day: 2, 10, 11	3 wk	2, 10, 11
Stress relief	The Calm Formula 4 wk Day: 2, 10, 11	4 wk	2, 10, 11
Whole body	Flexibility Whisperer 3 wk Day: 17	3 wk	17
Whole body	Flexibility Whisperer 4 wk Day: 17, 26	4 wk	17, 26
Weight loss	Intensive Weight Loss 1 wk Day: 1, 4	1 wk	1, 4
Weight loss	Intensive Weight Loss 2 wk Day: 1, 4	2 wk	1, 4
Weight loss	Intensive Weight Loss 3 wk Day: 1, 4	3 wk	1, 4
Weight loss	Intensive Weight Loss 4 wk Day: 1, 4, 22, 23	4 wk	1, 4, 22, 23

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Mobility

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Kriya: Reclining Bound Angle 2 – Corpse Pose Utthita-shava-kriyya

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Contraindications

Technique

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Where It Appears

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Where It Appears

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Kriya: Reclining Bound Angle 2 – Corpse Pose Utthita-shava-kriyya

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Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

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Kriya: Reclining Bound Angle 2 – Corpse Pose | Unagrande

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