Standing Foot Rotation Pada bhramana-kriyya

: 1 min

: 28 points

: 4 kcal

Warm-Ups

Dynamic

Benefits

Improves balance
Strengthens the leg muscles
Improves control of leg movements
Stretches the muscles around the ankle

Contraindications

Dizziness

Technique

Stand with your hands on your hips. Lift your right leg ahead and circle the foot at the ankle. Lower it and repeat with your left foot. Keep breathing steadily, then lower your arms.

If It’s Difficult

Sit on a chair and circle your feet if balancing is difficult. Start slowly and only increase the pace if it feels comfortable.

Where It Appears

Yoga

Challenges

Standing Foot Rotation appears 70 time in yoga classes

Topic	Title	Time
Pregnancy	Prenatal Yoga 25 min	25 min
Pregnancy	Prenatal Yoga 60 min	60 min
Strength	Strength Routine 90 min	90 min
Legs	Slim Legs 90 min	90 min
Joints	Joint Mobility 10 min	10 min
Joints	Joint Mobility 15 min	15 min
Joints	Joint Mobility 25 min	25 min
Joints	Joint Mobility 30 min	30 min
Joints	Joint Mobility 45 min	45 min
Joints	Joint Mobility 60 min	60 min
Joints	Joint Mobility 90 min	90 min
Menstruation	During Your Period 90 min	90 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Energy	Dynamic Routine 25 min	25 min
Energy	Dynamic Routine 30 min	30 min
Energy	Dynamic Routine 45 min	45 min
Energy	Dynamic Routine 60 min	60 min
Energy	Dynamic Routine 90 min	90 min
Sports	Yoga for Swimmers 25 min	25 min
Sports	Yoga for Swimmers 30 min	30 min
Sports	Yoga for Swimmers 60 min	60 min
Sports	Yoga for Swimmers 45 min	45 min
Sports	Yoga for Swimmers 90 min	90 min
Sports	Yoga for Snowboarders 45 min	45 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Sports	Yoga for Skiers 45 min	45 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Sexual health	Men's Strength 45 min	45 min
Sexual health	Men's Strength 60 min	60 min
Sexual health	Men's Strength 90 min	90 min
Travel	Before Your Flight 90 min	90 min
Flexibility	Lotus Pose Prep 60 min	60 min
Flexibility	Lotus Pose Prep 90 min	90 min
Relaxation	Relaxation 90 min	90 min
Liver	I Can Go Without Alcohol 60 min	60 min
Liver	I Can Go Without Alcohol 90 min	90 min
Depression	Anxiety Relief 45 min	45 min
Depression	Anxiety Relief 60 min	60 min
Depression	Anxiety Relief 90 min	90 min
Flexibility	Hip Joints 45 min	45 min
Beginners	Yoga for Beginners 60 min	60 min
Beginners	Yoga for Beginners 90 min	90 min
Balance	Better Balance 60 min	60 min
Balance	Better Balance 90 min	90 min
Stress relief	After Work 90 min	90 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Legs	Feet and Ankles 10 min	10 min
Legs	Feet and Ankles 15 min	15 min
Legs	Feet and Ankles 20 min	20 min
Legs	Feet and Ankles 25 min	25 min
Legs	Feet and Ankles 30 min	30 min
Legs	Feet and Ankles 45 min	45 min
Legs	Feet and Ankles 60 min	60 min
Legs	Feet and Ankles 90 min	90 min
Relaxation	Office Yoga 20 min	20 min
Relaxation	Office Yoga 25 min	25 min
Relaxation	Office Yoga 30 min	30 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min
Stress relief	Yoga for ADHD 45 min	45 min
Stress relief	Yoga for ADHD 60 min	60 min
Stress relief	Yoga for ADHD 90 min	90 min
Flexibility	Gentle Yoga 45 min	45 min
Flexibility	Gentle Yoga 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Standing Foot Rotation appears 59 time in challenges

Topic	Title	Duration	Day
Stress relief	Stress Relief 4 wk Day: 20	4 wk	20
Whole body	Front Splits 5 wk Day: 17, 21, 29	5 wk	17, 21, 29
Whole body	Healthy Joints 4 wk Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 28	4 wk	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 28
Beginners	Yoga for Beginners 3 wk Day: 1, 2, 3	3 wk	1, 2, 3
Whole body	Touch the Floor 4 wk Day: 2, 5, 7	4 wk	2, 5, 7
Energy	Energizing Morning 4 wk Day: 2	4 wk	2
Beginners	Yoga for Beginners 1 wk Day: 5, 6, 7	1 wk	5, 6, 7
Weight loss	Weight Loss 2 wk Day: 11, 12, 13	2 wk	11, 12, 13
Weight loss	Weight Loss 3 wk Day: 5	3 wk	5
Weight loss	Lean Legs 4 wk Day: 5, 11	4 wk	5, 11
Whole body	Middle Splits 2 wk Day: 1, 2, 3, 4, 5	2 wk	1, 2, 3, 4, 5
Whole body	Front Splits 2 wk Day: 1, 2, 3, 4	2 wk	1, 2, 3, 4
Whole body	Healthy Joints 2 wk Day: 10	2 wk	10
Whole body	Flexible Body 2 wk Day: 1	2 wk	1
Whole body	Healthy Joints 1 wk Day: 1, 2	1 wk	1, 2
Whole body	Build Your Balance 2 wk Day: 3, 4, 7, 11	2 wk	3, 4, 7, 11
Weight loss	Lean Legs 2 wk Day: 3, 4	2 wk	3, 4
Whole body	Flexible Body 3 wk Day: 8	3 wk	8
Whole body	Front Splits 3 wk Day: 8, 9, 10, 11	3 wk	8, 9, 10, 11
Whole body	Healthy Joints 3 wk Day: 1, 2, 17	3 wk	1, 2, 17
Whole body	Build Your Balance 3 wk Day: 10, 11, 14, 18	3 wk	10, 11, 14, 18
Weight loss	Lean Legs 3 wk Day: 10, 11	3 wk	10, 11
Whole body	Middle Splits 3 wk Day: 8, 9, 10, 11, 12	3 wk	8, 9, 10, 11, 12
Health	Quit Drinking 1 wk Day: 1, 2, 3, 4, 5, 6, 7	1 wk	1, 2, 3, 4, 5, 6, 7
Health	Quit Drinking 2 wk Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 wk	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Quit Drinking 3 wk Day: 2, 3, 4, 5, 6, 13	3 wk	2, 3, 4, 5, 6, 13
Health	Quit Drinking 4 wk Day: 1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 20	4 wk	1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 20
Whole body	Front Splits 4 wk Day: 1, 2, 3, 4, 5, 6, 8, 9	4 wk	1, 2, 3, 4, 5, 6, 8, 9
Whole body	Middle Splits 4 wk Day: 4, 5, 11	4 wk	4, 5, 11
Whole body	Middle Splits 5 wk Day: 1	5 wk	1
Health	Reduce Puffiness 1 wk Day: 1, 2, 3, 4	1 wk	1, 2, 3, 4
Health	Reduce Puffiness 3 wk Day: 4	3 wk	4
Health	Reduce Puffiness 4 wk Day: 22, 23	4 wk	22, 23
Whole body	Open Your Hips 4 wk Day: 17	4 wk	17
Health	Healthy Heart 1 wk Day: 6	1 wk	6
Health	Healthy Heart 3 wk Day: 2, 6	3 wk	2, 6
Health	Healthy Heart 4 wk Day: 1, 9, 11	4 wk	1, 9, 11
Whole body	Advanced Yoga 4 wk Day: 1, 5, 12	4 wk	1, 5, 12
Whole body	Advanced Yoga 5 wk Day: 1, 3, 11	5 wk	1, 3, 11
Women's health	Postpartum Recovery 1 wk Day: 5, 7	1 wk	5, 7
Women's health	Postpartum Recovery 2 wk Day: 4, 9	2 wk	4, 9
Women's health	Postpartum Recovery 3 wk Day: 2, 5, 9	3 wk	2, 5, 9
Women's health	Postpartum Recovery 4 wk Day: 1, 3, 8	4 wk	1, 3, 8
Stress relief	Yoga in the Big City 1 wk Day: 1, 2, 3, 4, 5, 6, 7	1 wk	1, 2, 3, 4, 5, 6, 7
Stress relief	Yoga in the Big City 2 wk Day: 1, 2, 4, 5, 9	2 wk	1, 2, 4, 5, 9
Stress relief	Yoga in the Big City 3 wk Day: 1, 2, 3, 4, 5, 6, 7, 9, 19	3 wk	1, 2, 3, 4, 5, 6, 7, 9, 19
Stress relief	Yoga in the Big City 4 wk Day: 1, 2, 3, 4, 5, 6, 7, 9, 19, 24	4 wk	1, 2, 3, 4, 5, 6, 7, 9, 19, 24
Stress relief	The Calm Formula 1 wk Day: 6	1 wk	6
Stress relief	The Calm Formula 2 wk Day: 6, 9, 12	2 wk	6, 9, 12
Stress relief	The Calm Formula 3 wk Day: 6, 9, 12	3 wk	6, 9, 12
Stress relief	The Calm Formula 4 wk Day: 6, 9, 12	4 wk	6, 9, 12
Whole body	Flexibility Whisperer 1 wk Day: 1, 2, 3	1 wk	1, 2, 3
Whole body	Flexibility Whisperer 2 wk Day: 1, 2, 3, 10	2 wk	1, 2, 3, 10
Whole body	Flexibility Whisperer 3 wk Day: 1, 2, 3, 10, 15	3 wk	1, 2, 3, 10, 15
Whole body	Flexibility Whisperer 4 wk Day: 1, 2, 3, 10, 15, 24	4 wk	1, 2, 3, 10, 15, 24
Weight loss	Intensive Weight Loss 1 wk Day: 2, 4, 6	1 wk	2, 4, 6
Weight loss	Intensive Weight Loss 2 wk Day: 2, 4, 6, 8	2 wk	2, 4, 6, 8
Weight loss	Intensive Weight Loss 3 wk Day: 2, 4, 6, 8, 15	3 wk	2, 4, 6, 8, 15
Weight loss	Intensive Weight Loss 4 wk Day: 2, 4, 6, 8, 15, 22, 25	4 wk	2, 4, 6, 8, 15, 22, 25

Exercise Details

Where It Appears

Yoga

Challenges

Standing Foot Rotation appears 70 time in yoga classes

Class	Duration
Prenatal Yoga	25 min
Prenatal Yoga	60 min
Strength Routine	90 min
Slim Legs	90 min
Joint Mobility	10 min
Joint Mobility	15 min
Joint Mobility	25 min
Joint Mobility	30 min
Joint Mobility	45 min
Joint Mobility	60 min
Joint Mobility	90 min
During Your Period	90 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Dynamic Routine	25 min
Dynamic Routine	30 min
Dynamic Routine	45 min
Dynamic Routine	60 min
Dynamic Routine	90 min
Yoga for Swimmers	25 min
Yoga for Swimmers	30 min
Yoga for Swimmers	60 min
Yoga for Swimmers	45 min
Yoga for Swimmers	90 min
Yoga for Snowboarders	45 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Yoga for Skiers	45 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Men's Strength	45 min
Men's Strength	60 min
Men's Strength	90 min
Before Your Flight	90 min
Lotus Pose Prep	60 min
Lotus Pose Prep	90 min
Relaxation	90 min
I Can Go Without Alcohol	60 min
I Can Go Without Alcohol	90 min
Anxiety Relief	45 min
Anxiety Relief	60 min
Anxiety Relief	90 min
Hip Joints	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Better Balance	60 min
Better Balance	90 min
After Work	90 min
Yoga for Cyclists	90 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Feet and Ankles	10 min
Feet and Ankles	15 min
Feet and Ankles	20 min
Feet and Ankles	25 min
Feet and Ankles	30 min
Feet and Ankles	45 min
Feet and Ankles	60 min
Feet and Ankles	90 min
Office Yoga	20 min
Office Yoga	25 min
Office Yoga	30 min
Office Yoga	45 min
Office Yoga	60 min
Yoga for ADHD	45 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
Gentle Yoga	45 min
Gentle Yoga	60 min
Mat Pilates	90 min

Standing Foot Rotation appears 59 time in challenges

Topic	Title	Duration	Day
Stress relief	Stress Relief 4 wk Day: 20	4 wk	20
Whole body	Front Splits 5 wk Day: 17, 21, 29	5 wk	17, 21, 29
Whole body	Healthy Joints 4 wk Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 28	4 wk	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 28
Beginners	Yoga for Beginners 3 wk Day: 1, 2, 3	3 wk	1, 2, 3
Whole body	Touch the Floor 4 wk Day: 2, 5, 7	4 wk	2, 5, 7
Energy	Energizing Morning 4 wk Day: 2	4 wk	2
Beginners	Yoga for Beginners 1 wk Day: 5, 6, 7	1 wk	5, 6, 7
Weight loss	Weight Loss 2 wk Day: 11, 12, 13	2 wk	11, 12, 13
Weight loss	Weight Loss 3 wk Day: 5	3 wk	5
Weight loss	Lean Legs 4 wk Day: 5, 11	4 wk	5, 11
Whole body	Middle Splits 2 wk Day: 1, 2, 3, 4, 5	2 wk	1, 2, 3, 4, 5
Whole body	Front Splits 2 wk Day: 1, 2, 3, 4	2 wk	1, 2, 3, 4
Whole body	Healthy Joints 2 wk Day: 10	2 wk	10
Whole body	Flexible Body 2 wk Day: 1	2 wk	1
Whole body	Healthy Joints 1 wk Day: 1, 2	1 wk	1, 2
Whole body	Build Your Balance 2 wk Day: 3, 4, 7, 11	2 wk	3, 4, 7, 11
Weight loss	Lean Legs 2 wk Day: 3, 4	2 wk	3, 4
Whole body	Flexible Body 3 wk Day: 8	3 wk	8
Whole body	Front Splits 3 wk Day: 8, 9, 10, 11	3 wk	8, 9, 10, 11
Whole body	Healthy Joints 3 wk Day: 1, 2, 17	3 wk	1, 2, 17
Whole body	Build Your Balance 3 wk Day: 10, 11, 14, 18	3 wk	10, 11, 14, 18
Weight loss	Lean Legs 3 wk Day: 10, 11	3 wk	10, 11
Whole body	Middle Splits 3 wk Day: 8, 9, 10, 11, 12	3 wk	8, 9, 10, 11, 12
Health	Quit Drinking 1 wk Day: 1, 2, 3, 4, 5, 6, 7	1 wk	1, 2, 3, 4, 5, 6, 7
Health	Quit Drinking 2 wk Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 wk	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Quit Drinking 3 wk Day: 2, 3, 4, 5, 6, 13	3 wk	2, 3, 4, 5, 6, 13
Health	Quit Drinking 4 wk Day: 1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 20	4 wk	1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 20
Whole body	Front Splits 4 wk Day: 1, 2, 3, 4, 5, 6, 8, 9	4 wk	1, 2, 3, 4, 5, 6, 8, 9
Whole body	Middle Splits 4 wk Day: 4, 5, 11	4 wk	4, 5, 11
Whole body	Middle Splits 5 wk Day: 1	5 wk	1
Health	Reduce Puffiness 1 wk Day: 1, 2, 3, 4	1 wk	1, 2, 3, 4
Health	Reduce Puffiness 3 wk Day: 4	3 wk	4
Health	Reduce Puffiness 4 wk Day: 22, 23	4 wk	22, 23
Whole body	Open Your Hips 4 wk Day: 17	4 wk	17
Health	Healthy Heart 1 wk Day: 6	1 wk	6
Health	Healthy Heart 3 wk Day: 2, 6	3 wk	2, 6
Health	Healthy Heart 4 wk Day: 1, 9, 11	4 wk	1, 9, 11
Whole body	Advanced Yoga 4 wk Day: 1, 5, 12	4 wk	1, 5, 12
Whole body	Advanced Yoga 5 wk Day: 1, 3, 11	5 wk	1, 3, 11
Women's health	Postpartum Recovery 1 wk Day: 5, 7	1 wk	5, 7
Women's health	Postpartum Recovery 2 wk Day: 4, 9	2 wk	4, 9
Women's health	Postpartum Recovery 3 wk Day: 2, 5, 9	3 wk	2, 5, 9
Women's health	Postpartum Recovery 4 wk Day: 1, 3, 8	4 wk	1, 3, 8
Stress relief	Yoga in the Big City 1 wk Day: 1, 2, 3, 4, 5, 6, 7	1 wk	1, 2, 3, 4, 5, 6, 7
Stress relief	Yoga in the Big City 2 wk Day: 1, 2, 4, 5, 9	2 wk	1, 2, 4, 5, 9
Stress relief	Yoga in the Big City 3 wk Day: 1, 2, 3, 4, 5, 6, 7, 9, 19	3 wk	1, 2, 3, 4, 5, 6, 7, 9, 19
Stress relief	Yoga in the Big City 4 wk Day: 1, 2, 3, 4, 5, 6, 7, 9, 19, 24	4 wk	1, 2, 3, 4, 5, 6, 7, 9, 19, 24
Stress relief	The Calm Formula 1 wk Day: 6	1 wk	6
Stress relief	The Calm Formula 2 wk Day: 6, 9, 12	2 wk	6, 9, 12
Stress relief	The Calm Formula 3 wk Day: 6, 9, 12	3 wk	6, 9, 12
Stress relief	The Calm Formula 4 wk Day: 6, 9, 12	4 wk	6, 9, 12
Whole body	Flexibility Whisperer 1 wk Day: 1, 2, 3	1 wk	1, 2, 3
Whole body	Flexibility Whisperer 2 wk Day: 1, 2, 3, 10	2 wk	1, 2, 3, 10
Whole body	Flexibility Whisperer 3 wk Day: 1, 2, 3, 10, 15	3 wk	1, 2, 3, 10, 15
Whole body	Flexibility Whisperer 4 wk Day: 1, 2, 3, 10, 15, 24	4 wk	1, 2, 3, 10, 15, 24
Weight loss	Intensive Weight Loss 1 wk Day: 2, 4, 6	1 wk	2, 4, 6
Weight loss	Intensive Weight Loss 2 wk Day: 2, 4, 6, 8	2 wk	2, 4, 6, 8
Weight loss	Intensive Weight Loss 3 wk Day: 2, 4, 6, 8, 15	3 wk	2, 4, 6, 8, 15
Weight loss	Intensive Weight Loss 4 wk Day: 2, 4, 6, 8, 15, 22, 25	4 wk	2, 4, 6, 8, 15, 22, 25

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Standing Foot Rotation Pada bhramana-kriyya

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

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Standing Foot Rotation Pada bhramana-kriyya

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Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

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Standing Foot Rotation: Video & Guide | Unagrande

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