Cow Face Pose Gomukhasana

: 2 min

: 66 points

: 6 kcal

Seated Poses

Static

Benefits

Improves shoulder joint mobility
Strengthens the chest muscles
Improves posture awareness
Improves hip joint mobility
Improves leg flexibility

Contraindications

Pregnancy

Knee injuries

Technique

Lift your hips and place your right leg over your left, then sit down slowly. Bring your left arm behind your back from above and your right arm from below. Try to clasp your fingers without forcing your shoulders. Sit tall, look forward and take 7–10 calm breaths. Stop if you feel discomfort. Release your arms, bring your right leg beside your left, return to Diamond Pose and repeat on the other side.

If It’s Difficult

Hold a strap behind your back with both hands if your fingers do not meet. Do not pull your shoulders through pain.

Sit on a cushion or one or two blocks if the floor is uncomfortable for your knees or hips.

Where It Appears

Yoga

Challenges

Cow Face Pose appears 54 times in yoga classes

Topic	Title	Time
Strength	Strong Arms 20 min	20 min
Strength	Strong Arms 25 min	25 min
Strength	Strong Arms 30 min	30 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Joints	Joint Mobility 90 min	90 min
Immunity	Immune Support 90 min	90 min
Eyes	Better Vision 90 min	90 min
Pregnancy	Preparing for Pregnancy 45 min	45 min
Pregnancy	Preparing for Pregnancy 60 min	60 min
Pregnancy	Preparing for Pregnancy 90 min	90 min
Sleep	Evening Routine 90 min	90 min
Back	Healthy Neck 45 min	45 min
Back	Healthy Neck 60 min	60 min
Back	Healthy Neck 90 min	90 min
Sports	Yoga for Tennis Players 60 min	60 min
Sports	Yoga for Tennis Players 90 min	90 min
Sports	Yoga for Skiers 25 min	25 min
Sports	Yoga for Skiers 30 min	30 min
Sports	Yoga for Skiers 45 min	45 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Relaxation	Moon Sequence 90 min	90 min
Headache	Headache relief 30 min	30 min
Headache	Headache relief 45 min	45 min
Headache	Headache relief 60 min	60 min
Headache	Headache relief 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 30 min	30 min
Blood pressure	Yoga for High Blood Pressure 45 min	45 min
Blood pressure	Yoga for High Blood Pressure 60 min	60 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Back	Good Posture 60 min	60 min
Back	Good Posture 90 min	90 min
Relaxation	Relaxation 90 min	90 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Longer-Lasting Pleasure 90 min	90 min
Stress relief	Inner Harmony 90 min	90 min
Relaxation	Yin Yoga 90 min	90 min
Stress relief	After Work 90 min	90 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Legs	Yoga for the Knees 90 min	90 min
Arms	Hands and Wrists 25 min	25 min
Arms	Hands and Wrists 30 min	30 min
Arms	Hands and Wrists 45 min	45 min
Arms	Hands and Wrists 60 min	60 min
Arms	Hands and Wrists 90 min	90 min
Hips	Pelvic Floor Strength 45 min	45 min
Hips	Pelvic Floor Strength 90 min	90 min
Back	Yoga Lying Down 60 min	60 min
Back	Yoga Lying Down 90 min	90 min
Back	Shoulders and Shoulder Blades 90 min	90 min
Habits	I Can Go Without Sugar 90 min	90 min

Cow Face Pose appears 97 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 5, 17, 22, 26, 28	4 wk	5, 17, 22, 26, 28
Weight loss	Weight Loss 4 wk Day: 19, 21, 23	4 wk	19, 21, 23
Back	Healthy Back 4 wk Day: 15, 16, 17, 22, 28	4 wk	15, 16, 17, 22, 28
Stress relief	Stress Relief 4 wk Day: 28	4 wk	28
Whole body	Front Splits 5 wk Day: 15, 17, 22, 23, 29, 31, 32, 33, 34, 35	5 wk	15, 17, 22, 23, 29, 31, 32, 33, 34, 35
Stress relief	Overcoming Depression 4 wk Day: 28	4 wk	28
Whole body	Healthy Joints 4 wk Day: 9, 11, 15, 16, 20, 21, 22, 23, 26, 27, 28	4 wk	9, 11, 15, 16, 20, 21, 22, 23, 26, 27, 28
Beginners	Yoga for Beginners 3 wk Day: 6, 7, 21	3 wk	6, 7, 21
Sleep	Healthy Sleep 4 wk Day: 27, 28	4 wk	27, 28
Whole body	Strong Arms 4 wk Day: 4, 5, 12, 18, 22, 24	4 wk	4, 5, 12, 18, 22, 24
Whole body	Strong Arms 2 wk Day: 3, 4, 5, 7, 8, 9, 10, 11, 12, 14	2 wk	3, 4, 5, 7, 8, 9, 10, 11, 12, 14
Stress relief	Overcoming Depression 2 wk Day: 11	2 wk	11
Sleep	Healthy Sleep 2 wk Day: 12, 14	2 wk	12, 14
Whole body	Front Splits 2 wk Day: 4, 9	2 wk	4, 9
Back	Regal Posture 2 wk Day: 12, 13	2 wk	12, 13
Back	Healthy Back 2 wk Day: 14	2 wk	14
Whole body	Healthy Joints 2 wk Day: 2, 9	2 wk	2, 9
Whole body	Flexible Body 2 wk Day: 4, 14	2 wk	4, 14
Back	Regal Posture 1 wk Day: 2, 3, 4, 5, 6, 7	1 wk	2, 3, 4, 5, 6, 7
Whole body	Healthy Joints 1 wk Day: 1, 2, 3, 4, 6, 7	1 wk	1, 2, 3, 4, 6, 7
Confidence	Boost Your Self-Esteem 2 wk Day: 7, 12	2 wk	7, 12
Stress relief	Relaxation 2 wk Day: 3, 4, 14	2 wk	3, 4, 14
Health	Strengthen Your Immunity 2 wk Day: 8, 11	2 wk	8, 11
Health	Strengthen Your Immunity 3 wk Day: 15, 18	3 wk	15, 18
Whole body	Flexible Body 3 wk Day: 11, 21	3 wk	11, 21
Whole body	Front Splits 3 wk Day: 11, 16	3 wk	11, 16
Stress relief	Overcoming Depression 3 wk Day: 18	3 wk	18
Whole body	Healthy Joints 3 wk Day: 1, 2, 3, 4, 6, 7, 9, 16	3 wk	1, 2, 3, 4, 6, 7, 9, 16
Sleep	Healthy Sleep 3 wk Day: 19, 21	3 wk	19, 21
Back	Regal Posture 3 wk Day: 2, 3, 4, 5, 6, 7, 19, 20	3 wk	2, 3, 4, 5, 6, 7, 19, 20
Confidence	Boost Your Self-Esteem 3 wk Day: 14, 19	3 wk	14, 19
Whole body	Strong Arms 3 wk Day: 10, 11, 12, 14, 15, 16, 17, 18, 19, 21	3 wk	10, 11, 12, 14, 15, 16, 17, 18, 19, 21
Stress relief	Relaxation 3 wk Day: 10, 11, 21	3 wk	10, 11, 21
Back	Healthy Back 3 wk Day: 21	3 wk	21
Health	Quit Smoking 2 wk Day: 7	2 wk	7
Health	Quit Smoking 3 wk Day: 14, 21	3 wk	14, 21
Health	Quit Smoking 4 wk Day: 14, 21, 28	4 wk	14, 21, 28
Whole body	Static Practice 1 wk Day: 5	1 wk	5
Whole body	Static Practice 2 wk Day: 11	2 wk	11
Stress relief	Relief from Anxiety 2 wk Day: 5	2 wk	5
Stress relief	Relief from Anxiety 3 wk Day: 1, 11	3 wk	1, 11
Stress relief	Relief from Anxiety 4 wk Day: 10, 11, 22, 25	4 wk	10, 11, 22, 25
Back	Yoga for Scoliosis 2 wk Day: 4, 10, 12	2 wk	4, 10, 12
Back	Yoga for Scoliosis 3 wk Day: 3	3 wk	3
Back	Yoga for Scoliosis 4 wk Day: 12, 25	4 wk	12, 25
Men's health	Prolong Sexual Pleasure 12 wk Day: 28, 35, 39, 61, 66, 72, 74, 78, 83	12 wk	28, 35, 39, 61, 66, 72, 74, 78, 83
Whole body	Middle Splits 4 wk Day: 26	4 wk	26
Whole body	Middle Splits 5 wk Day: 19, 26	5 wk	19, 26
Health	Reduce Puffiness 2 wk Day: 8	2 wk	8
Health	Reduce Puffiness 3 wk Day: 19	3 wk	19
Health	Reduce Puffiness 4 wk Day: 19	4 wk	19
Whole body	Open Your Hips 2 wk Day: 4	2 wk	4
Stress relief	Inner Harmony 3 wk Day: 1	3 wk	1
Stress relief	Inner Harmony 4 wk Day: 9, 10	4 wk	9, 10
Health	Healthy Heart 4 wk Day: 9	4 wk	9
Whole body	Advanced Yoga 2 wk Day: 5	2 wk	5
Whole body	Advanced Yoga 3 wk Day: 3	3 wk	3
Whole body	Advanced Yoga 4 wk Day: 23	4 wk	23
Whole body	Advanced Yoga 5 wk Day: 18	5 wk	18
Women's health	Postpartum Recovery 2 wk Day: 3	2 wk	3
Women's health	Postpartum Recovery 3 wk Day: 15	3 wk	15
Back	Healthy Neck 1 wk Day: 2	1 wk	2
Back	Healthy Neck 2 wk Day: 12	2 wk	12
Back	Healthy Neck 3 wk Day: 9, 11, 14, 15, 19	3 wk	9, 11, 14, 15, 19
Back	Healthy Neck 4 wk Day: 1, 16, 20	4 wk	1, 16, 20
Health	Headache Relief 2 wk Day: 13	2 wk	13
Health	Headache Relief 3 wk Day: 3, 10, 15	3 wk	3, 10, 15
Health	Headache Relief 4 wk Day: 9, 15	4 wk	9, 15
Weight loss	Lean Body 2 wk Day: 4	2 wk	4
Weight loss	Lean Body 4 wk Day: 17	4 wk	17
Whole body	Beautiful Bust 1 wk Day: 5	1 wk	5
Whole body	Beautiful Bust 2 wk Day: 8	2 wk	8
Whole body	Beautiful Bust 3 wk Day: 8, 14, 19	3 wk	8, 14, 19
Whole body	Beautiful Bust 4 wk Day: 13	4 wk	13
Health	Healthy Digestion 4 wk Day: 27	4 wk	27
Men's health	Prolong Sexual Pleasure 2 wk Day: 9, 13	2 wk	9, 13
Men's health	Prolong Sexual Pleasure 4 wk Day: 19	4 wk	19
Stress relief	Yoga in the Big City 1 wk Day: 5, 6	1 wk	5, 6
Stress relief	Yoga in the Big City 2 wk Day: 7, 14	2 wk	7, 14
Stress relief	Yoga in the Big City 3 wk Day: 5, 6, 14, 19, 21	3 wk	5, 6, 14, 19, 21
Stress relief	Yoga in the Big City 4 wk Day: 5, 6, 14, 19, 21, 25	4 wk	5, 6, 14, 19, 21, 25
Back	Atlas Stands Tall 1 wk Day: 1, 2, 6	1 wk	1, 2, 6
Back	Atlas Stands Tall 2 wk Day: 1, 2, 6, 8, 12, 13, 14	2 wk	1, 2, 6, 8, 12, 13, 14
Back	Atlas Stands Tall 3 wk Day: 1, 2, 6, 8, 12, 13, 14, 15, 17, 19	3 wk	1, 2, 6, 8, 12, 13, 14, 15, 17, 19
Back	Atlas Stands Tall 4 wk Day: 1, 2, 6, 8, 12, 13, 14, 15, 17, 19, 22, 24	4 wk	1, 2, 6, 8, 12, 13, 14, 15, 17, 19, 22, 24
Stress relief	The Calm Formula 1 wk Day: 3, 6	1 wk	3, 6
Stress relief	The Calm Formula 2 wk Day: 3, 6	2 wk	3, 6
Stress relief	The Calm Formula 3 wk Day: 3, 6, 20	3 wk	3, 6, 20
Stress relief	The Calm Formula 4 wk Day: 3, 6, 20, 27	4 wk	3, 6, 20, 27
Whole body	Flexibility Whisperer 1 wk Day: 2, 4, 5	1 wk	2, 4, 5
Whole body	Flexibility Whisperer 2 wk Day: 2, 4, 5	2 wk	2, 4, 5
Whole body	Flexibility Whisperer 3 wk Day: 2, 4, 5, 15	3 wk	2, 4, 5, 15
Whole body	Flexibility Whisperer 4 wk Day: 2, 4, 5, 15, 25, 27	4 wk	2, 4, 5, 15, 25, 27
Weight loss	Intensive Weight Loss 1 wk Day: 2, 6	1 wk	2, 6
Weight loss	Intensive Weight Loss 2 wk Day: 2, 6, 9	2 wk	2, 6, 9
Weight loss	Intensive Weight Loss 3 wk Day: 2, 6, 9, 18	3 wk	2, 6, 9, 18
Weight loss	Intensive Weight Loss 4 wk Day: 2, 6, 9, 18	4 wk	2, 6, 9, 18

Exercise Details

Where It Appears

Yoga

Challenges

Cow Face Pose appears 54 times in yoga classes

Class	Duration
Strong Arms	20 min
Strong Arms	25 min
Strong Arms	30 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Joint Mobility	90 min
Immune Support	90 min
Better Vision	90 min
Preparing for Pregnancy	45 min
Preparing for Pregnancy	60 min
Preparing for Pregnancy	90 min
Evening Routine	90 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Yoga for Tennis Players	60 min
Yoga for Tennis Players	90 min
Yoga for Skiers	25 min
Yoga for Skiers	30 min
Yoga for Skiers	45 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Moon Sequence	90 min
Headache relief	30 min
Headache relief	45 min
Headache relief	60 min
Headache relief	90 min
Yoga for High Blood Pressure	30 min
Yoga for High Blood Pressure	45 min
Yoga for High Blood Pressure	60 min
Yoga for High Blood Pressure	90 min
Good Posture	60 min
Good Posture	90 min
Relaxation	90 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Longer-Lasting Pleasure	90 min
Inner Harmony	90 min
Yin Yoga	90 min
After Work	90 min
Yoga for Hyperkyphosis	60 min
Yoga for the Knees	90 min
Hands and Wrists	25 min
Hands and Wrists	30 min
Hands and Wrists	45 min
Hands and Wrists	60 min
Hands and Wrists	90 min
Pelvic Floor Strength	45 min
Pelvic Floor Strength	90 min
Yoga Lying Down	60 min
Yoga Lying Down	90 min
Shoulders and Shoulder Blades	90 min
I Can Go Without Sugar	90 min

Cow Face Pose appears 97 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 5, 17, 22, 26, 28	4 wk	5, 17, 22, 26, 28
Weight loss	Weight Loss 4 wk Day: 19, 21, 23	4 wk	19, 21, 23
Back	Healthy Back 4 wk Day: 15, 16, 17, 22, 28	4 wk	15, 16, 17, 22, 28
Stress relief	Stress Relief 4 wk Day: 28	4 wk	28
Whole body	Front Splits 5 wk Day: 15, 17, 22, 23, 29, 31, 32, 33, 34, 35	5 wk	15, 17, 22, 23, 29, 31, 32, 33, 34, 35
Stress relief	Overcoming Depression 4 wk Day: 28	4 wk	28
Whole body	Healthy Joints 4 wk Day: 9, 11, 15, 16, 20, 21, 22, 23, 26, 27, 28	4 wk	9, 11, 15, 16, 20, 21, 22, 23, 26, 27, 28
Beginners	Yoga for Beginners 3 wk Day: 6, 7, 21	3 wk	6, 7, 21
Sleep	Healthy Sleep 4 wk Day: 27, 28	4 wk	27, 28
Whole body	Strong Arms 4 wk Day: 4, 5, 12, 18, 22, 24	4 wk	4, 5, 12, 18, 22, 24
Whole body	Strong Arms 2 wk Day: 3, 4, 5, 7, 8, 9, 10, 11, 12, 14	2 wk	3, 4, 5, 7, 8, 9, 10, 11, 12, 14
Stress relief	Overcoming Depression 2 wk Day: 11	2 wk	11
Sleep	Healthy Sleep 2 wk Day: 12, 14	2 wk	12, 14
Whole body	Front Splits 2 wk Day: 4, 9	2 wk	4, 9
Back	Regal Posture 2 wk Day: 12, 13	2 wk	12, 13
Back	Healthy Back 2 wk Day: 14	2 wk	14
Whole body	Healthy Joints 2 wk Day: 2, 9	2 wk	2, 9
Whole body	Flexible Body 2 wk Day: 4, 14	2 wk	4, 14
Back	Regal Posture 1 wk Day: 2, 3, 4, 5, 6, 7	1 wk	2, 3, 4, 5, 6, 7
Whole body	Healthy Joints 1 wk Day: 1, 2, 3, 4, 6, 7	1 wk	1, 2, 3, 4, 6, 7
Confidence	Boost Your Self-Esteem 2 wk Day: 7, 12	2 wk	7, 12
Stress relief	Relaxation 2 wk Day: 3, 4, 14	2 wk	3, 4, 14
Health	Strengthen Your Immunity 2 wk Day: 8, 11	2 wk	8, 11
Health	Strengthen Your Immunity 3 wk Day: 15, 18	3 wk	15, 18
Whole body	Flexible Body 3 wk Day: 11, 21	3 wk	11, 21
Whole body	Front Splits 3 wk Day: 11, 16	3 wk	11, 16
Stress relief	Overcoming Depression 3 wk Day: 18	3 wk	18
Whole body	Healthy Joints 3 wk Day: 1, 2, 3, 4, 6, 7, 9, 16	3 wk	1, 2, 3, 4, 6, 7, 9, 16
Sleep	Healthy Sleep 3 wk Day: 19, 21	3 wk	19, 21
Back	Regal Posture 3 wk Day: 2, 3, 4, 5, 6, 7, 19, 20	3 wk	2, 3, 4, 5, 6, 7, 19, 20
Confidence	Boost Your Self-Esteem 3 wk Day: 14, 19	3 wk	14, 19
Whole body	Strong Arms 3 wk Day: 10, 11, 12, 14, 15, 16, 17, 18, 19, 21	3 wk	10, 11, 12, 14, 15, 16, 17, 18, 19, 21
Stress relief	Relaxation 3 wk Day: 10, 11, 21	3 wk	10, 11, 21
Back	Healthy Back 3 wk Day: 21	3 wk	21
Health	Quit Smoking 2 wk Day: 7	2 wk	7
Health	Quit Smoking 3 wk Day: 14, 21	3 wk	14, 21
Health	Quit Smoking 4 wk Day: 14, 21, 28	4 wk	14, 21, 28
Whole body	Static Practice 1 wk Day: 5	1 wk	5
Whole body	Static Practice 2 wk Day: 11	2 wk	11
Stress relief	Relief from Anxiety 2 wk Day: 5	2 wk	5
Stress relief	Relief from Anxiety 3 wk Day: 1, 11	3 wk	1, 11
Stress relief	Relief from Anxiety 4 wk Day: 10, 11, 22, 25	4 wk	10, 11, 22, 25
Back	Yoga for Scoliosis 2 wk Day: 4, 10, 12	2 wk	4, 10, 12
Back	Yoga for Scoliosis 3 wk Day: 3	3 wk	3
Back	Yoga for Scoliosis 4 wk Day: 12, 25	4 wk	12, 25
Men's health	Prolong Sexual Pleasure 12 wk Day: 28, 35, 39, 61, 66, 72, 74, 78, 83	12 wk	28, 35, 39, 61, 66, 72, 74, 78, 83
Whole body	Middle Splits 4 wk Day: 26	4 wk	26
Whole body	Middle Splits 5 wk Day: 19, 26	5 wk	19, 26
Health	Reduce Puffiness 2 wk Day: 8	2 wk	8
Health	Reduce Puffiness 3 wk Day: 19	3 wk	19
Health	Reduce Puffiness 4 wk Day: 19	4 wk	19
Whole body	Open Your Hips 2 wk Day: 4	2 wk	4
Stress relief	Inner Harmony 3 wk Day: 1	3 wk	1
Stress relief	Inner Harmony 4 wk Day: 9, 10	4 wk	9, 10
Health	Healthy Heart 4 wk Day: 9	4 wk	9
Whole body	Advanced Yoga 2 wk Day: 5	2 wk	5
Whole body	Advanced Yoga 3 wk Day: 3	3 wk	3
Whole body	Advanced Yoga 4 wk Day: 23	4 wk	23
Whole body	Advanced Yoga 5 wk Day: 18	5 wk	18
Women's health	Postpartum Recovery 2 wk Day: 3	2 wk	3
Women's health	Postpartum Recovery 3 wk Day: 15	3 wk	15
Back	Healthy Neck 1 wk Day: 2	1 wk	2
Back	Healthy Neck 2 wk Day: 12	2 wk	12
Back	Healthy Neck 3 wk Day: 9, 11, 14, 15, 19	3 wk	9, 11, 14, 15, 19
Back	Healthy Neck 4 wk Day: 1, 16, 20	4 wk	1, 16, 20
Health	Headache Relief 2 wk Day: 13	2 wk	13
Health	Headache Relief 3 wk Day: 3, 10, 15	3 wk	3, 10, 15
Health	Headache Relief 4 wk Day: 9, 15	4 wk	9, 15
Weight loss	Lean Body 2 wk Day: 4	2 wk	4
Weight loss	Lean Body 4 wk Day: 17	4 wk	17
Whole body	Beautiful Bust 1 wk Day: 5	1 wk	5
Whole body	Beautiful Bust 2 wk Day: 8	2 wk	8
Whole body	Beautiful Bust 3 wk Day: 8, 14, 19	3 wk	8, 14, 19
Whole body	Beautiful Bust 4 wk Day: 13	4 wk	13
Health	Healthy Digestion 4 wk Day: 27	4 wk	27
Men's health	Prolong Sexual Pleasure 2 wk Day: 9, 13	2 wk	9, 13
Men's health	Prolong Sexual Pleasure 4 wk Day: 19	4 wk	19
Stress relief	Yoga in the Big City 1 wk Day: 5, 6	1 wk	5, 6
Stress relief	Yoga in the Big City 2 wk Day: 7, 14	2 wk	7, 14
Stress relief	Yoga in the Big City 3 wk Day: 5, 6, 14, 19, 21	3 wk	5, 6, 14, 19, 21
Stress relief	Yoga in the Big City 4 wk Day: 5, 6, 14, 19, 21, 25	4 wk	5, 6, 14, 19, 21, 25
Back	Atlas Stands Tall 1 wk Day: 1, 2, 6	1 wk	1, 2, 6
Back	Atlas Stands Tall 2 wk Day: 1, 2, 6, 8, 12, 13, 14	2 wk	1, 2, 6, 8, 12, 13, 14
Back	Atlas Stands Tall 3 wk Day: 1, 2, 6, 8, 12, 13, 14, 15, 17, 19	3 wk	1, 2, 6, 8, 12, 13, 14, 15, 17, 19
Back	Atlas Stands Tall 4 wk Day: 1, 2, 6, 8, 12, 13, 14, 15, 17, 19, 22, 24	4 wk	1, 2, 6, 8, 12, 13, 14, 15, 17, 19, 22, 24
Stress relief	The Calm Formula 1 wk Day: 3, 6	1 wk	3, 6
Stress relief	The Calm Formula 2 wk Day: 3, 6	2 wk	3, 6
Stress relief	The Calm Formula 3 wk Day: 3, 6, 20	3 wk	3, 6, 20
Stress relief	The Calm Formula 4 wk Day: 3, 6, 20, 27	4 wk	3, 6, 20, 27
Whole body	Flexibility Whisperer 1 wk Day: 2, 4, 5	1 wk	2, 4, 5
Whole body	Flexibility Whisperer 2 wk Day: 2, 4, 5	2 wk	2, 4, 5
Whole body	Flexibility Whisperer 3 wk Day: 2, 4, 5, 15	3 wk	2, 4, 5, 15
Whole body	Flexibility Whisperer 4 wk Day: 2, 4, 5, 15, 25, 27	4 wk	2, 4, 5, 15, 25, 27
Weight loss	Intensive Weight Loss 1 wk Day: 2, 6	1 wk	2, 6
Weight loss	Intensive Weight Loss 2 wk Day: 2, 6, 9	2 wk	2, 6, 9
Weight loss	Intensive Weight Loss 3 wk Day: 2, 6, 9, 18	3 wk	2, 6, 9, 18
Weight loss	Intensive Weight Loss 4 wk Day: 2, 6, 9, 18	4 wk	2, 6, 9, 18

Reward

Flexibility

Endurance

Focus

Strength

Mobility

Balance

Are you sure you want to reset your statistics?

Delete Account

We've emailed you instructions to delete your account

Cow Face Pose Gomukhasana

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

Thank you!!

Congratulations!

My Subscription

We've emailed you instructions to delete your account

Subscriptions are available in the mobile app

We've emailed you instructions to delete your account

Cow Face Pose Gomukhasana

don't give up!

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

We hope you enjoyed it!

Thank you!!

Congratulations!

Cow Face Pose: Video & Guide | Unagrande

Activate a Gift Certificate

Are you sure you want to delete this class?

My Subscription

Are you sure you want to reset your statistics?

Delete Account

We've emailed you instructions to delete your account

Subscriptions are available in the mobile app

Are you sure
you want to delete this class?