Dynamic Tiptoe Movement in Downward-Facing Dog Adho mukha shvana laghugamana-kriyya

: 1 min

: 32 points

: 2 kcal

Standing Poses

Dynamic

Benefits

Develops arm strength and mobility
Improves hip joint mobility
Stretches the backs of the legs
Stretches the calf muscles
Stretches the muscles around the ankle

Contraindications

Pregnancy

Wrist injuries

Low blood pressure

Technique

Begin in Downward-Facing Dog with your feet hip-width apart. Alternately rise onto the toes of one foot and bend that knee, pressing strongly through your hands. Breathe freely, then lower your knees and sit back on your heels.

If It’s Difficult

Straighten each leg only to a comfortable stretch.

Where It Appears

Yoga

Challenges

Dynamic Tiptoe Movement in Downward-Facing Dog appears 73 times in yoga classes

Topic	Title	Time
Legs	Slim Legs 60 min	60 min
Legs	Slim Legs 90 min	90 min
Joints	Joint Mobility 90 min	90 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Restore Your Energy 30 min	30 min
Energy	Restore Your Energy 45 min	45 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Energy	Dynamic Routine 45 min	45 min
Energy	Dynamic Routine 60 min	60 min
Energy	Dynamic Routine 90 min	90 min
Running	Before Your Run 15 min	15 min
Running	Before Your Run 20 min	20 min
Running	Before Your Run 25 min	25 min
Running	Before Your Run 30 min	30 min
Running	Before Your Run 45 min	45 min
Running	Before Your Run 60 min	60 min
Running	Before Your Run 90 min	90 min
Sexual health	Women's Strength 60 min	60 min
Sexual health	Women's Strength 90 min	90 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Sports	Yoga for Tennis Players 15 min	15 min
Sports	Yoga for Tennis Players 20 min	20 min
Sports	Yoga for Tennis Players 10 min	10 min
Sports	Yoga for Tennis Players 90 min	90 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Travel	Before Your Flight 25 min	25 min
Travel	Before Your Flight 30 min	30 min
Travel	Before Your Flight 45 min	45 min
Travel	Before Your Flight 60 min	60 min
Travel	Before Your Flight 90 min	90 min
Running	After Your Run 90 min	90 min
Energy	Awaken Your Strength 15 min	15 min
Energy	Awaken Your Strength 20 min	20 min
Energy	Awaken Your Strength 25 min	25 min
Energy	Awaken Your Strength 30 min	30 min
Energy	Awaken Your Strength 45 min	45 min
Energy	Awaken Your Strength 60 min	60 min
Energy	Awaken Your Strength 90 min	90 min
Travel	After a Long Journey 90 min	90 min
Travel	After Your Flight 15 min	15 min
Travel	After Your Flight 20 min	20 min
Travel	After Your Flight 25 min	25 min
Travel	After Your Flight 30 min	30 min
Travel	After Your Flight 45 min	45 min
Travel	After Your Flight 60 min	60 min
Travel	After Your Flight 90 min	90 min
Diabetes	Yoga for Diabetes 90 min	90 min
Liver	I Can Go Without Alcohol 45 min	45 min
Liver	I Can Go Without Alcohol 90 min	90 min
Lungs	I Can Go Without Cigarettes 20 min	20 min
Lungs	I Can Go Without Cigarettes 45 min	45 min
Lungs	I Can Go Without Cigarettes 60 min	60 min
Flexibility	Swelling Relief 60 min	60 min
Flexibility	Swelling Relief 90 min	90 min
Energy	Longer-Lasting Pleasure 45 min	45 min
Energy	Longer-Lasting Pleasure 90 min	90 min
Stress relief	After Work 15 min	15 min
Stress relief	After Work 20 min	20 min
Stress relief	After Work 25 min	25 min
Stress relief	After Work 60 min	60 min
Active ageing	Yoga for Menopause 90 min	90 min
Stress relief	Yoga for ADHD 90 min	90 min
Sports	Yoga for Golfers 20 min	20 min
Sports	Yoga for Golfers 60 min	60 min
Sports	Yoga for Golfers 90 min	90 min

Dynamic Tiptoe Movement in Downward-Facing Dog appears 69 time in challenges

Topic	Title	Duration	Day
Stress relief	Overcoming Depression 2 wk Day: 1, 3, 4, 6, 7, 8, 9, 10	2 wk	1, 3, 4, 6, 7, 8, 9, 10
Stress relief	Stress Relief 2 wk Day: 1, 6	2 wk	1, 6
Weight loss	Slim Waist 2 wk Day: 8	2 wk	8
Energy	Energizing Morning 2 wk Day: 5	2 wk	5
Whole body	Flexible Body 2 wk Day: 6	2 wk	6
Energy	Energizing Morning 1 wk Day: 2, 3, 4, 7	1 wk	2, 3, 4, 7
Weight loss	Awaken Your Strength 1 wk Day: 5	1 wk	5
Weight loss	Awaken Your Strength 2 wk Day: 1	2 wk	1
Whole body	Touch the Floor 2 wk Day: 6, 7, 8, 9, 10, 11, 12, 13, 14	2 wk	6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Strengthen Your Immunity 2 wk Day: 1, 2	2 wk	1, 2
Health	Strengthen Your Immunity 3 wk Day: 8, 9	3 wk	8, 9
Whole body	Flexible Body 3 wk Day: 13	3 wk	13
Stress relief	Stress Relief 3 wk Day: 8, 13	3 wk	8, 13
Stress relief	Overcoming Depression 3 wk Day: 8, 10, 11, 13, 14, 15, 16, 17	3 wk	8, 10, 11, 13, 14, 15, 16, 17
Weight loss	Awaken Your Strength 3 wk Day: 5, 8	3 wk	5, 8
Whole body	Touch the Floor 3 wk Day: 13, 14, 15, 16, 17, 18, 19, 20, 21	3 wk	13, 14, 15, 16, 17, 18, 19, 20, 21
Energy	Energizing Morning 3 wk Day: 2, 3, 4, 7, 12	3 wk	2, 3, 4, 7, 12
Weight loss	Slim Waist 3 wk Day: 15	3 wk	15
Health	Quit Drinking 2 wk Day: 8	2 wk	8
Health	Quit Drinking 3 wk Day: 4, 5, 9, 19, 21	3 wk	4, 5, 9, 19, 21
Health	Quit Drinking 4 wk Day: 4, 15, 24	4 wk	4, 15, 24
Stress relief	Relief from Anxiety 2 wk Day: 6	2 wk	6
Stress relief	Relief from Anxiety 3 wk Day: 10, 16	3 wk	10, 16
Stress relief	Relief from Anxiety 4 wk Day: 6	4 wk	6
Back	Yoga for Scoliosis 3 wk Day: 9	3 wk	9
Back	Yoga for Scoliosis 4 wk Day: 18	4 wk	18
Men's health	Prolong Sexual Pleasure 12 wk Day: 9, 20, 27, 37, 41, 57, 67, 71, 75, 79	12 wk	9, 20, 27, 37, 41, 57, 67, 71, 75, 79
Whole body	Front Splits 4 wk Day: 6, 15, 24	4 wk	6, 15, 24
Whole body	Middle Splits 4 wk Day: 3, 9	4 wk	3, 9
Whole body	Middle Splits 5 wk Day: 5	5 wk	5
Health	Reduce Puffiness 1 wk Day: 2, 4, 7	1 wk	2, 4, 7
Health	Reduce Puffiness 2 wk Day: 6, 13	2 wk	6, 13
Health	Reduce Puffiness 3 wk Day: 3, 15, 20	3 wk	3, 15, 20
Health	Reduce Puffiness 4 wk Day: 8, 12, 18, 20, 27	4 wk	8, 12, 18, 20, 27
Whole body	Open Your Hips 4 wk Day: 2, 18	4 wk	2, 18
Health	Healthy Heart 1 wk Day: 3	1 wk	3
Health	Healthy Heart 2 wk Day: 1, 3, 10, 14	2 wk	1, 3, 10, 14
Health	Healthy Heart 3 wk Day: 3, 10, 16, 17, 19, 20	3 wk	3, 10, 16, 17, 19, 20
Health	Healthy Heart 4 wk Day: 1, 2, 6, 8, 10, 11, 16, 22, 24, 27	4 wk	1, 2, 6, 8, 10, 11, 16, 22, 24, 27
Whole body	Advanced Yoga 2 wk Day: 11	2 wk	11
Whole body	Advanced Yoga 3 wk Day: 5, 9, 18	3 wk	5, 9, 18
Whole body	Advanced Yoga 4 wk Day: 16	4 wk	16
Women's health	Postpartum Recovery 1 wk Day: 1	1 wk	1
Women's health	Postpartum Recovery 2 wk Day: 1, 5	2 wk	1, 5
Women's health	Postpartum Recovery 3 wk Day: 2	3 wk	2
Back	Healthy Neck 4 wk Day: 7	4 wk	7
Weight loss	Lean Body 3 wk Day: 20	3 wk	20
Weight loss	Lean Body 4 wk Day: 4, 12, 25	4 wk	4, 12, 25
Whole body	Beautiful Bust 3 wk Day: 2	3 wk	2
Health	Healthy Digestion 3 wk Day: 15	3 wk	15
Men's health	Prolong Sexual Pleasure 4 wk Day: 11	4 wk	11
Stress relief	Yoga in the Big City 1 wk Day: 1	1 wk	1
Stress relief	Yoga in the Big City 2 wk Day: 2, 4, 6	2 wk	2, 4, 6
Stress relief	Yoga in the Big City 3 wk Day: 1	3 wk	1
Stress relief	Yoga in the Big City 4 wk Day: 1	4 wk	1
Back	Atlas Stands Tall 2 wk Day: 8, 12, 14	2 wk	8, 12, 14
Back	Atlas Stands Tall 3 wk Day: 8, 12, 14, 16	3 wk	8, 12, 14, 16
Back	Atlas Stands Tall 4 wk Day: 8, 12, 14, 16	4 wk	8, 12, 14, 16
Stress relief	The Calm Formula 1 wk Day: 2	1 wk	2
Stress relief	The Calm Formula 2 wk Day: 2	2 wk	2
Stress relief	The Calm Formula 3 wk Day: 2	3 wk	2
Stress relief	The Calm Formula 4 wk Day: 2, 25	4 wk	2, 25
Whole body	Flexibility Whisperer 2 wk Day: 12	2 wk	12
Whole body	Flexibility Whisperer 3 wk Day: 12	3 wk	12
Whole body	Flexibility Whisperer 4 wk Day: 12, 22	4 wk	12, 22
Weight loss	Intensive Weight Loss 1 wk Day: 2	1 wk	2
Weight loss	Intensive Weight Loss 2 wk Day: 2, 9	2 wk	2, 9
Weight loss	Intensive Weight Loss 3 wk Day: 2, 9, 17	3 wk	2, 9, 17
Weight loss	Intensive Weight Loss 4 wk Day: 2, 9, 17	4 wk	2, 9, 17

Exercise Details

Where It Appears

Yoga

Challenges

Dynamic Tiptoe Movement in Downward-Facing Dog appears 73 times in yoga classes

Class	Duration
Slim Legs	60 min
Slim Legs	90 min
Joint Mobility	90 min
Active Morning	20 min
Active Morning	25 min
Active Morning	30 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Restore Your Energy	30 min
Restore Your Energy	45 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Dynamic Routine	45 min
Dynamic Routine	60 min
Dynamic Routine	90 min
Before Your Run	15 min
Before Your Run	20 min
Before Your Run	25 min
Before Your Run	30 min
Before Your Run	45 min
Before Your Run	60 min
Before Your Run	90 min
Women's Strength	60 min
Women's Strength	90 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Yoga for Tennis Players	15 min
Yoga for Tennis Players	20 min
Yoga for Tennis Players	10 min
Yoga for Tennis Players	90 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Before Your Flight	25 min
Before Your Flight	30 min
Before Your Flight	45 min
Before Your Flight	60 min
Before Your Flight	90 min
After Your Run	90 min
Awaken Your Strength	15 min
Awaken Your Strength	20 min
Awaken Your Strength	25 min
Awaken Your Strength	30 min
Awaken Your Strength	45 min
Awaken Your Strength	60 min
Awaken Your Strength	90 min
After a Long Journey	90 min
After Your Flight	15 min
After Your Flight	20 min
After Your Flight	25 min
After Your Flight	30 min
After Your Flight	45 min
After Your Flight	60 min
After Your Flight	90 min
Yoga for Diabetes	90 min
I Can Go Without Alcohol	45 min
I Can Go Without Alcohol	90 min
I Can Go Without Cigarettes	20 min
I Can Go Without Cigarettes	45 min
I Can Go Without Cigarettes	60 min
Swelling Relief	60 min
Swelling Relief	90 min
Longer-Lasting Pleasure	45 min
Longer-Lasting Pleasure	90 min
After Work	15 min
After Work	20 min
After Work	25 min
After Work	60 min
Yoga for Menopause	90 min
Yoga for ADHD	90 min
Yoga for Golfers	20 min
Yoga for Golfers	60 min
Yoga for Golfers	90 min

Dynamic Tiptoe Movement in Downward-Facing Dog appears 69 time in challenges

Topic	Title	Duration	Day
Stress relief	Overcoming Depression 2 wk Day: 1, 3, 4, 6, 7, 8, 9, 10	2 wk	1, 3, 4, 6, 7, 8, 9, 10
Stress relief	Stress Relief 2 wk Day: 1, 6	2 wk	1, 6
Weight loss	Slim Waist 2 wk Day: 8	2 wk	8
Energy	Energizing Morning 2 wk Day: 5	2 wk	5
Whole body	Flexible Body 2 wk Day: 6	2 wk	6
Energy	Energizing Morning 1 wk Day: 2, 3, 4, 7	1 wk	2, 3, 4, 7
Weight loss	Awaken Your Strength 1 wk Day: 5	1 wk	5
Weight loss	Awaken Your Strength 2 wk Day: 1	2 wk	1
Whole body	Touch the Floor 2 wk Day: 6, 7, 8, 9, 10, 11, 12, 13, 14	2 wk	6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Strengthen Your Immunity 2 wk Day: 1, 2	2 wk	1, 2
Health	Strengthen Your Immunity 3 wk Day: 8, 9	3 wk	8, 9
Whole body	Flexible Body 3 wk Day: 13	3 wk	13
Stress relief	Stress Relief 3 wk Day: 8, 13	3 wk	8, 13
Stress relief	Overcoming Depression 3 wk Day: 8, 10, 11, 13, 14, 15, 16, 17	3 wk	8, 10, 11, 13, 14, 15, 16, 17
Weight loss	Awaken Your Strength 3 wk Day: 5, 8	3 wk	5, 8
Whole body	Touch the Floor 3 wk Day: 13, 14, 15, 16, 17, 18, 19, 20, 21	3 wk	13, 14, 15, 16, 17, 18, 19, 20, 21
Energy	Energizing Morning 3 wk Day: 2, 3, 4, 7, 12	3 wk	2, 3, 4, 7, 12
Weight loss	Slim Waist 3 wk Day: 15	3 wk	15
Health	Quit Drinking 2 wk Day: 8	2 wk	8
Health	Quit Drinking 3 wk Day: 4, 5, 9, 19, 21	3 wk	4, 5, 9, 19, 21
Health	Quit Drinking 4 wk Day: 4, 15, 24	4 wk	4, 15, 24
Stress relief	Relief from Anxiety 2 wk Day: 6	2 wk	6
Stress relief	Relief from Anxiety 3 wk Day: 10, 16	3 wk	10, 16
Stress relief	Relief from Anxiety 4 wk Day: 6	4 wk	6
Back	Yoga for Scoliosis 3 wk Day: 9	3 wk	9
Back	Yoga for Scoliosis 4 wk Day: 18	4 wk	18
Men's health	Prolong Sexual Pleasure 12 wk Day: 9, 20, 27, 37, 41, 57, 67, 71, 75, 79	12 wk	9, 20, 27, 37, 41, 57, 67, 71, 75, 79
Whole body	Front Splits 4 wk Day: 6, 15, 24	4 wk	6, 15, 24
Whole body	Middle Splits 4 wk Day: 3, 9	4 wk	3, 9
Whole body	Middle Splits 5 wk Day: 5	5 wk	5
Health	Reduce Puffiness 1 wk Day: 2, 4, 7	1 wk	2, 4, 7
Health	Reduce Puffiness 2 wk Day: 6, 13	2 wk	6, 13
Health	Reduce Puffiness 3 wk Day: 3, 15, 20	3 wk	3, 15, 20
Health	Reduce Puffiness 4 wk Day: 8, 12, 18, 20, 27	4 wk	8, 12, 18, 20, 27
Whole body	Open Your Hips 4 wk Day: 2, 18	4 wk	2, 18
Health	Healthy Heart 1 wk Day: 3	1 wk	3
Health	Healthy Heart 2 wk Day: 1, 3, 10, 14	2 wk	1, 3, 10, 14
Health	Healthy Heart 3 wk Day: 3, 10, 16, 17, 19, 20	3 wk	3, 10, 16, 17, 19, 20
Health	Healthy Heart 4 wk Day: 1, 2, 6, 8, 10, 11, 16, 22, 24, 27	4 wk	1, 2, 6, 8, 10, 11, 16, 22, 24, 27
Whole body	Advanced Yoga 2 wk Day: 11	2 wk	11
Whole body	Advanced Yoga 3 wk Day: 5, 9, 18	3 wk	5, 9, 18
Whole body	Advanced Yoga 4 wk Day: 16	4 wk	16
Women's health	Postpartum Recovery 1 wk Day: 1	1 wk	1
Women's health	Postpartum Recovery 2 wk Day: 1, 5	2 wk	1, 5
Women's health	Postpartum Recovery 3 wk Day: 2	3 wk	2
Back	Healthy Neck 4 wk Day: 7	4 wk	7
Weight loss	Lean Body 3 wk Day: 20	3 wk	20
Weight loss	Lean Body 4 wk Day: 4, 12, 25	4 wk	4, 12, 25
Whole body	Beautiful Bust 3 wk Day: 2	3 wk	2
Health	Healthy Digestion 3 wk Day: 15	3 wk	15
Men's health	Prolong Sexual Pleasure 4 wk Day: 11	4 wk	11
Stress relief	Yoga in the Big City 1 wk Day: 1	1 wk	1
Stress relief	Yoga in the Big City 2 wk Day: 2, 4, 6	2 wk	2, 4, 6
Stress relief	Yoga in the Big City 3 wk Day: 1	3 wk	1
Stress relief	Yoga in the Big City 4 wk Day: 1	4 wk	1
Back	Atlas Stands Tall 2 wk Day: 8, 12, 14	2 wk	8, 12, 14
Back	Atlas Stands Tall 3 wk Day: 8, 12, 14, 16	3 wk	8, 12, 14, 16
Back	Atlas Stands Tall 4 wk Day: 8, 12, 14, 16	4 wk	8, 12, 14, 16
Stress relief	The Calm Formula 1 wk Day: 2	1 wk	2
Stress relief	The Calm Formula 2 wk Day: 2	2 wk	2
Stress relief	The Calm Formula 3 wk Day: 2	3 wk	2
Stress relief	The Calm Formula 4 wk Day: 2, 25	4 wk	2, 25
Whole body	Flexibility Whisperer 2 wk Day: 12	2 wk	12
Whole body	Flexibility Whisperer 3 wk Day: 12	3 wk	12
Whole body	Flexibility Whisperer 4 wk Day: 12, 22	4 wk	12, 22
Weight loss	Intensive Weight Loss 1 wk Day: 2	1 wk	2
Weight loss	Intensive Weight Loss 2 wk Day: 2, 9	2 wk	2, 9
Weight loss	Intensive Weight Loss 3 wk Day: 2, 9, 17	3 wk	2, 9, 17
Weight loss	Intensive Weight Loss 4 wk Day: 2, 9, 17	4 wk	2, 9, 17

Reward

Flexibility

Endurance

Focus

Strength

Mobility

Balance

Are you sure you want to reset your statistics?

Delete Account

We've emailed you instructions to delete your account

Dynamic Tiptoe Movement in Downward-Facing Dog Adho mukha shvana laghugamana-kriyya

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

Thank you!!

Congratulations!

My Subscription

We've emailed you instructions to delete your account

Subscriptions are available in the mobile app

We've emailed you instructions to delete your account

Dynamic Tiptoe Movement in Downward-Facing Dog Adho mukha shvana laghugamana-kriyya

don't give up!

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

We hope you enjoyed it!

Thank you!!

Congratulations!

Dynamic Tiptoe Movement in Downward-Facing Dog | Unagrande

Activate a Gift Certificate

Are you sure you want to delete this class?

My Subscription

Are you sure you want to reset your statistics?

Delete Account

We've emailed you instructions to delete your account

Subscriptions are available in the mobile app

Are you sure
you want to delete this class?