Revolved Downward-Facing Dog Parivritta adho mukha shvanasana

: 1 min

: 50 points

: 6 kcal

Standing Poses

Static

Benefits

Improves mobility of the arm joints
Gently stretches the back muscles
Helps shift your attention
Stretches the calf muscles

Contraindications

Pregnancy

Low blood pressure

Technique

Begin in Downward-Facing Dog with your hands on the floor, hips high and heels reaching down. Hold your right shin with your left hand and gently turn your torso while maintaining balance. Breathe freely. Return your hand to the floor and repeat on the other side.

If It’s Difficult

Bend your knees slightly if your back or hamstrings feel tight. Relax your shoulders, neck and abdomen; breathe freely and make small adjustments as needed.

Where It Appears

Yoga

Challenges

Revolved Downward-Facing Dog appears 56 time in yoga classes

Topic	Title	Time
Strength	Strong Arms 90 min	90 min
Energy	Restore Your Energy 90 min	90 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Running	Before Your Run 45 min	45 min
Running	Before Your Run 60 min	60 min
Running	Before Your Run 90 min	90 min
Sexual health	Women's Strength 10 min	10 min
Sexual health	Women's Strength 15 min	15 min
Sexual health	Women's Strength 20 min	20 min
Sexual health	Women's Strength 25 min	25 min
Sexual health	Women's Strength 30 min	30 min
Sexual health	Women's Strength 45 min	45 min
Sexual health	Women's Strength 60 min	60 min
Sexual health	Women's Strength 90 min	90 min
Back	Yoga for the Back 15 min	15 min
Back	Yoga for the Back 20 min	20 min
Back	Yoga for the Back 25 min	25 min
Back	Yoga for the Back 30 min	30 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Sleep	Sound Sleep 20 min	20 min
Sleep	Sound Sleep 25 min	25 min
Sleep	Sound Sleep 30 min	30 min
Sleep	Sound Sleep 45 min	45 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Headache	Headache relief 45 min	45 min
Headache	Headache relief 60 min	60 min
Headache	Headache relief 90 min	90 min
Running	After Your Run 45 min	45 min
Running	After Your Run 60 min	60 min
Running	After Your Run 90 min	90 min
Weight loss	Yoga for Weight Loss 15 min	15 min
Weight loss	Yoga for Weight Loss 20 min	20 min
Weight loss	Yoga for Weight Loss 25 min	25 min
Weight loss	Yoga for Weight Loss 60 min	60 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Relaxation	Relaxation 15 min	15 min
Relaxation	Relaxation 20 min	20 min
Travel	After a Long Journey 90 min	90 min
Weight loss	Intensive Weight Loss 90 min	90 min
Travel	After Your Flight 90 min	90 min
Diabetes	Yoga for Diabetes 30 min	30 min
Diabetes	Yoga for Diabetes 45 min	45 min
Diabetes	Yoga for Diabetes 90 min	90 min
Lungs	I Can Go Without Cigarettes 90 min	90 min
Flexibility	Swelling Relief 45 min	45 min
Flexibility	Swelling Relief 90 min	90 min
Flexibility	Hip Joints 25 min	25 min
Weight loss	Slim Body 60 min	60 min
Weight loss	Slim Body 90 min	90 min

Revolved Downward-Facing Dog appears 92 times in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 14	4 wk	14
Weight loss	Weight Loss 4 wk Day: 4	4 wk	4
Stress relief	Stress Relief 4 wk Day: 7, 22, 23	4 wk	7, 22, 23
Whole body	Front Splits 5 wk Day: 2, 3, 4, 21	5 wk	2, 3, 4, 21
Stress relief	Overcoming Depression 4 wk Day: 1, 5, 27, 28	4 wk	1, 5, 27, 28
Whole body	Healthy Joints 4 wk Day: 2, 3, 4, 16, 27	4 wk	2, 3, 4, 16, 27
Weight loss	Awaken Your Strength 4 wk Day: 3, 5, 8, 28	4 wk	3, 5, 8, 28
Beginners	Yoga for Beginners 3 wk Day: 3, 21	3 wk	3, 21
Sleep	Healthy Sleep 4 wk Day: 10, 13, 14, 16, 17, 25, 26, 28	4 wk	10, 13, 14, 16, 17, 25, 26, 28
Whole body	Build Your Balance 4 wk Day: 2, 4	4 wk	2, 4
Whole body	Touch the Floor 4 wk Day: 28	4 wk	28
Confidence	Boost Your Self-Esteem 4 wk Day: 4, 5, 14, 17, 21, 22, 27, 28	4 wk	4, 5, 14, 17, 21, 22, 27, 28
Whole body	Strong Arms 4 wk Day: 11, 27, 28	4 wk	11, 27, 28
Weight loss	Lean Legs 4 wk Day: 13, 17, 21	4 wk	13, 17, 21
Stress relief	Relaxation 4 wk Day: 5, 7, 14, 16, 23, 28	4 wk	5, 7, 14, 16, 23, 28
Whole body	Strong Arms 2 wk Day: 13	2 wk	13
Sleep	Healthy Sleep 2 wk Day: 14	2 wk	14
Stress relief	Stress Relief 2 wk Day: 6, 12	2 wk	6, 12
Sleep	Healthy Sleep 1 wk Day: 7	1 wk	7
Whole body	Front Splits 1 wk Day: 5	1 wk	5
Confidence	Boost Your Self-Esteem 2 wk Day: 3, 5	2 wk	3, 5
Stress relief	Relaxation 2 wk Day: 9	2 wk	9
Health	Strengthen Your Immunity 2 wk Day: 1, 2, 3	2 wk	1, 2, 3
Health	Strengthen Your Immunity 3 wk Day: 8, 9, 10	3 wk	8, 9, 10
Stress relief	Stress Relief 3 wk Day: 13, 19	3 wk	13, 19
Whole body	Front Splits 3 wk Day: 5	3 wk	5
Sleep	Healthy Sleep 3 wk Day: 7, 21	3 wk	7, 21
Confidence	Boost Your Self-Esteem 3 wk Day: 10, 12	3 wk	10, 12
Whole body	Strong Arms 3 wk Day: 20	3 wk	20
Stress relief	Relaxation 3 wk Day: 16	3 wk	16
Health	Quit Smoking 2 wk Day: 9	2 wk	9
Health	Quit Smoking 3 wk Day: 4	3 wk	4
Health	Quit Drinking 2 wk Day: 13	2 wk	13
Health	Quit Drinking 3 wk Day: 10, 14, 16	3 wk	10, 14, 16
Health	Quit Drinking 4 wk Day: 19, 22	4 wk	19, 22
Whole body	Static Practice 1 wk Day: 3	1 wk	3
Whole body	Static Practice 2 wk Day: 9	2 wk	9
Whole body	Static Practice 3 wk Day: 4	3 wk	4
Whole body	Static Practice 4 wk Day: 6, 15	4 wk	6, 15
Stress relief	Relief from Anxiety 1 wk Day: 3	1 wk	3
Stress relief	Relief from Anxiety 2 wk Day: 9	2 wk	9
Stress relief	Relief from Anxiety 3 wk Day: 19	3 wk	19
Stress relief	Relief from Anxiety 4 wk Day: 23	4 wk	23
Back	Yoga for Scoliosis 2 wk Day: 10	2 wk	10
Back	Yoga for Scoliosis 3 wk Day: 2, 9, 20	3 wk	2, 9, 20
Back	Yoga for Scoliosis 4 wk Day: 12, 20	4 wk	12, 20
Men's health	Prolong Sexual Pleasure 12 wk Day: 22, 39, 44, 75, 78	12 wk	22, 39, 44, 75, 78
Whole body	Middle Splits 4 wk Day: 15	4 wk	15
Whole body	Middle Splits 5 wk Day: 13, 25	5 wk	13, 25
Health	Reduce Puffiness 1 wk Day: 5	1 wk	5
Health	Reduce Puffiness 2 wk Day: 13	2 wk	13
Health	Reduce Puffiness 3 wk Day: 11	3 wk	11
Health	Reduce Puffiness 4 wk Day: 5, 19	4 wk	5, 19
Whole body	Open Your Hips 4 wk Day: 19	4 wk	19
Stress relief	Inner Harmony 2 wk Day: 4, 8	2 wk	4, 8
Stress relief	Inner Harmony 3 wk Day: 4, 18	3 wk	4, 18
Stress relief	Inner Harmony 4 wk Day: 11, 17	4 wk	11, 17
Health	Healthy Heart 4 wk Day: 11	4 wk	11
Whole body	Advanced Yoga 1 wk Day: 3	1 wk	3
Whole body	Advanced Yoga 4 wk Day: 11, 25	4 wk	11, 25
Whole body	Advanced Yoga 5 wk Day: 3, 11, 15	5 wk	3, 11, 15
Women's health	Postpartum Recovery 2 wk Day: 9	2 wk	9
Women's health	Postpartum Recovery 4 wk Day: 15	4 wk	15
Back	Healthy Neck 2 wk Day: 5	2 wk	5
Back	Healthy Neck 4 wk Day: 3, 9, 12, 20, 24	4 wk	3, 9, 12, 20, 24
Health	Headache Relief 2 wk Day: 14	2 wk	14
Health	Headache Relief 3 wk Day: 5, 8, 17	3 wk	5, 8, 17
Health	Headache Relief 4 wk Day: 2, 9, 18	4 wk	2, 9, 18
Weight loss	Lean Body 1 wk Day: 7	1 wk	7
Weight loss	Lean Body 4 wk Day: 23	4 wk	23
Whole body	Beautiful Bust 3 wk Day: 21	3 wk	21
Whole body	Beautiful Bust 4 wk Day: 10, 16, 19	4 wk	10, 16, 19
Health	Healthy Digestion 3 wk Day: 18	3 wk	18
Health	Healthy Digestion 4 wk Day: 5, 9, 15, 20, 24, 25, 27	4 wk	5, 9, 15, 20, 24, 25, 27
Men's health	Prolong Sexual Pleasure 2 wk Day: 2	2 wk	2
Men's health	Prolong Sexual Pleasure 3 wk Day: 13	3 wk	13
Stress relief	Yoga in the Big City 1 wk Day: 7	1 wk	7
Stress relief	Yoga in the Big City 2 wk Day: 3, 5, 10	2 wk	3, 5, 10
Stress relief	Yoga in the Big City 3 wk Day: 7, 10, 15, 17, 21	3 wk	7, 10, 15, 17, 21
Stress relief	Yoga in the Big City 4 wk Day: 7, 10, 15, 17, 21, 25, 26, 28	4 wk	7, 10, 15, 17, 21, 25, 26, 28
Back	Atlas Stands Tall 4 wk Day: 23	4 wk	23
Stress relief	The Calm Formula 1 wk Day: 2	1 wk	2
Stress relief	The Calm Formula 2 wk Day: 2, 10, 14	2 wk	2, 10, 14
Stress relief	The Calm Formula 3 wk Day: 2, 14, 16, 17	3 wk	2, 14, 16, 17
Stress relief	The Calm Formula 4 wk Day: 2, 14, 16, 17	4 wk	2, 14, 16, 17
Whole body	Flexibility Whisperer 1 wk Day: 4	1 wk	4
Whole body	Flexibility Whisperer 2 wk Day: 4, 10	2 wk	4, 10
Whole body	Flexibility Whisperer 3 wk Day: 4, 10, 20	3 wk	4, 10, 20
Whole body	Flexibility Whisperer 4 wk Day: 4, 10, 20, 28	4 wk	4, 10, 20, 28
Weight loss	Intensive Weight Loss 2 wk Day: 10	2 wk	10
Weight loss	Intensive Weight Loss 3 wk Day: 10, 15, 16	3 wk	10, 15, 16
Weight loss	Intensive Weight Loss 4 wk Day: 10, 15, 16, 25	4 wk	10, 15, 16, 25

Exercise Details

Where It Appears

Yoga

Challenges

Revolved Downward-Facing Dog appears 56 time in yoga classes

Class	Duration
Strong Arms	90 min
Restore Your Energy	90 min
Flexible Body	25 min
Flexible Body	30 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Before Your Run	45 min
Before Your Run	60 min
Before Your Run	90 min
Women's Strength	10 min
Women's Strength	15 min
Women's Strength	20 min
Women's Strength	25 min
Women's Strength	30 min
Women's Strength	45 min
Women's Strength	60 min
Women's Strength	90 min
Yoga for the Back	15 min
Yoga for the Back	20 min
Yoga for the Back	25 min
Yoga for the Back	30 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Sound Sleep	20 min
Sound Sleep	25 min
Sound Sleep	30 min
Sound Sleep	45 min
Sound Sleep	60 min
Sound Sleep	90 min
Headache relief	45 min
Headache relief	60 min
Headache relief	90 min
After Your Run	45 min
After Your Run	60 min
After Your Run	90 min
Yoga for Weight Loss	15 min
Yoga for Weight Loss	20 min
Yoga for Weight Loss	25 min
Yoga for Weight Loss	60 min
Yoga for Weight Loss	90 min
Relaxation	15 min
Relaxation	20 min
After a Long Journey	90 min
Intensive Weight Loss	90 min
After Your Flight	90 min
Yoga for Diabetes	30 min
Yoga for Diabetes	45 min
Yoga for Diabetes	90 min
I Can Go Without Cigarettes	90 min
Swelling Relief	45 min
Swelling Relief	90 min
Hip Joints	25 min
Slim Body	60 min
Slim Body	90 min

Revolved Downward-Facing Dog appears 92 times in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 14	4 wk	14
Weight loss	Weight Loss 4 wk Day: 4	4 wk	4
Stress relief	Stress Relief 4 wk Day: 7, 22, 23	4 wk	7, 22, 23
Whole body	Front Splits 5 wk Day: 2, 3, 4, 21	5 wk	2, 3, 4, 21
Stress relief	Overcoming Depression 4 wk Day: 1, 5, 27, 28	4 wk	1, 5, 27, 28
Whole body	Healthy Joints 4 wk Day: 2, 3, 4, 16, 27	4 wk	2, 3, 4, 16, 27
Weight loss	Awaken Your Strength 4 wk Day: 3, 5, 8, 28	4 wk	3, 5, 8, 28
Beginners	Yoga for Beginners 3 wk Day: 3, 21	3 wk	3, 21
Sleep	Healthy Sleep 4 wk Day: 10, 13, 14, 16, 17, 25, 26, 28	4 wk	10, 13, 14, 16, 17, 25, 26, 28
Whole body	Build Your Balance 4 wk Day: 2, 4	4 wk	2, 4
Whole body	Touch the Floor 4 wk Day: 28	4 wk	28
Confidence	Boost Your Self-Esteem 4 wk Day: 4, 5, 14, 17, 21, 22, 27, 28	4 wk	4, 5, 14, 17, 21, 22, 27, 28
Whole body	Strong Arms 4 wk Day: 11, 27, 28	4 wk	11, 27, 28
Weight loss	Lean Legs 4 wk Day: 13, 17, 21	4 wk	13, 17, 21
Stress relief	Relaxation 4 wk Day: 5, 7, 14, 16, 23, 28	4 wk	5, 7, 14, 16, 23, 28
Whole body	Strong Arms 2 wk Day: 13	2 wk	13
Sleep	Healthy Sleep 2 wk Day: 14	2 wk	14
Stress relief	Stress Relief 2 wk Day: 6, 12	2 wk	6, 12
Sleep	Healthy Sleep 1 wk Day: 7	1 wk	7
Whole body	Front Splits 1 wk Day: 5	1 wk	5
Confidence	Boost Your Self-Esteem 2 wk Day: 3, 5	2 wk	3, 5
Stress relief	Relaxation 2 wk Day: 9	2 wk	9
Health	Strengthen Your Immunity 2 wk Day: 1, 2, 3	2 wk	1, 2, 3
Health	Strengthen Your Immunity 3 wk Day: 8, 9, 10	3 wk	8, 9, 10
Stress relief	Stress Relief 3 wk Day: 13, 19	3 wk	13, 19
Whole body	Front Splits 3 wk Day: 5	3 wk	5
Sleep	Healthy Sleep 3 wk Day: 7, 21	3 wk	7, 21
Confidence	Boost Your Self-Esteem 3 wk Day: 10, 12	3 wk	10, 12
Whole body	Strong Arms 3 wk Day: 20	3 wk	20
Stress relief	Relaxation 3 wk Day: 16	3 wk	16
Health	Quit Smoking 2 wk Day: 9	2 wk	9
Health	Quit Smoking 3 wk Day: 4	3 wk	4
Health	Quit Drinking 2 wk Day: 13	2 wk	13
Health	Quit Drinking 3 wk Day: 10, 14, 16	3 wk	10, 14, 16
Health	Quit Drinking 4 wk Day: 19, 22	4 wk	19, 22
Whole body	Static Practice 1 wk Day: 3	1 wk	3
Whole body	Static Practice 2 wk Day: 9	2 wk	9
Whole body	Static Practice 3 wk Day: 4	3 wk	4
Whole body	Static Practice 4 wk Day: 6, 15	4 wk	6, 15
Stress relief	Relief from Anxiety 1 wk Day: 3	1 wk	3
Stress relief	Relief from Anxiety 2 wk Day: 9	2 wk	9
Stress relief	Relief from Anxiety 3 wk Day: 19	3 wk	19
Stress relief	Relief from Anxiety 4 wk Day: 23	4 wk	23
Back	Yoga for Scoliosis 2 wk Day: 10	2 wk	10
Back	Yoga for Scoliosis 3 wk Day: 2, 9, 20	3 wk	2, 9, 20
Back	Yoga for Scoliosis 4 wk Day: 12, 20	4 wk	12, 20
Men's health	Prolong Sexual Pleasure 12 wk Day: 22, 39, 44, 75, 78	12 wk	22, 39, 44, 75, 78
Whole body	Middle Splits 4 wk Day: 15	4 wk	15
Whole body	Middle Splits 5 wk Day: 13, 25	5 wk	13, 25
Health	Reduce Puffiness 1 wk Day: 5	1 wk	5
Health	Reduce Puffiness 2 wk Day: 13	2 wk	13
Health	Reduce Puffiness 3 wk Day: 11	3 wk	11
Health	Reduce Puffiness 4 wk Day: 5, 19	4 wk	5, 19
Whole body	Open Your Hips 4 wk Day: 19	4 wk	19
Stress relief	Inner Harmony 2 wk Day: 4, 8	2 wk	4, 8
Stress relief	Inner Harmony 3 wk Day: 4, 18	3 wk	4, 18
Stress relief	Inner Harmony 4 wk Day: 11, 17	4 wk	11, 17
Health	Healthy Heart 4 wk Day: 11	4 wk	11
Whole body	Advanced Yoga 1 wk Day: 3	1 wk	3
Whole body	Advanced Yoga 4 wk Day: 11, 25	4 wk	11, 25
Whole body	Advanced Yoga 5 wk Day: 3, 11, 15	5 wk	3, 11, 15
Women's health	Postpartum Recovery 2 wk Day: 9	2 wk	9
Women's health	Postpartum Recovery 4 wk Day: 15	4 wk	15
Back	Healthy Neck 2 wk Day: 5	2 wk	5
Back	Healthy Neck 4 wk Day: 3, 9, 12, 20, 24	4 wk	3, 9, 12, 20, 24
Health	Headache Relief 2 wk Day: 14	2 wk	14
Health	Headache Relief 3 wk Day: 5, 8, 17	3 wk	5, 8, 17
Health	Headache Relief 4 wk Day: 2, 9, 18	4 wk	2, 9, 18
Weight loss	Lean Body 1 wk Day: 7	1 wk	7
Weight loss	Lean Body 4 wk Day: 23	4 wk	23
Whole body	Beautiful Bust 3 wk Day: 21	3 wk	21
Whole body	Beautiful Bust 4 wk Day: 10, 16, 19	4 wk	10, 16, 19
Health	Healthy Digestion 3 wk Day: 18	3 wk	18
Health	Healthy Digestion 4 wk Day: 5, 9, 15, 20, 24, 25, 27	4 wk	5, 9, 15, 20, 24, 25, 27
Men's health	Prolong Sexual Pleasure 2 wk Day: 2	2 wk	2
Men's health	Prolong Sexual Pleasure 3 wk Day: 13	3 wk	13
Stress relief	Yoga in the Big City 1 wk Day: 7	1 wk	7
Stress relief	Yoga in the Big City 2 wk Day: 3, 5, 10	2 wk	3, 5, 10
Stress relief	Yoga in the Big City 3 wk Day: 7, 10, 15, 17, 21	3 wk	7, 10, 15, 17, 21
Stress relief	Yoga in the Big City 4 wk Day: 7, 10, 15, 17, 21, 25, 26, 28	4 wk	7, 10, 15, 17, 21, 25, 26, 28
Back	Atlas Stands Tall 4 wk Day: 23	4 wk	23
Stress relief	The Calm Formula 1 wk Day: 2	1 wk	2
Stress relief	The Calm Formula 2 wk Day: 2, 10, 14	2 wk	2, 10, 14
Stress relief	The Calm Formula 3 wk Day: 2, 14, 16, 17	3 wk	2, 14, 16, 17
Stress relief	The Calm Formula 4 wk Day: 2, 14, 16, 17	4 wk	2, 14, 16, 17
Whole body	Flexibility Whisperer 1 wk Day: 4	1 wk	4
Whole body	Flexibility Whisperer 2 wk Day: 4, 10	2 wk	4, 10
Whole body	Flexibility Whisperer 3 wk Day: 4, 10, 20	3 wk	4, 10, 20
Whole body	Flexibility Whisperer 4 wk Day: 4, 10, 20, 28	4 wk	4, 10, 20, 28
Weight loss	Intensive Weight Loss 2 wk Day: 10	2 wk	10
Weight loss	Intensive Weight Loss 3 wk Day: 10, 15, 16	3 wk	10, 15, 16
Weight loss	Intensive Weight Loss 4 wk Day: 10, 15, 16, 25	4 wk	10, 15, 16, 25

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Revolved Downward-Facing Dog Parivritta adho mukha shvanasana

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

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Revolved Downward-Facing Dog Parivritta adho mukha shvanasana

don't give up!

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

We hope you enjoyed it!

Thank you!!

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Revolved Downward-Facing Dog: Video & Guide | Unagrande

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