Pyramid Pose Parshvottanasana

: 2 min

: 60 points

: 6 kcal

Standing Poses

Static

Benefits

Gently stretches the back muscles
Improves balance
Stretches the backs of the legs

Contraindications

Sciatica

Technique

Step your feet wide and parallel. Turn your right foot 90 degrees right and your left foot slightly inward. Fold toward your right leg, moving smoothly and without discomfort. Place your hands on the floor only if you can reach it comfortably. Lengthen toward your right leg and take 5–7 breaths with your legs straight. Rise slowly, bring your feet together, return to Mountain Pose and repeat on the other side.

If It’s Difficult

Rest your hands on your front thigh to reduce the effort in your supporting leg.

Place blocks on either side of your front foot if the floor is too far away. Bend your front knee slightly and fold toward your thigh, straightening it gradually without pain. During pregnancy, use stable blocks under your hands.

Where It Appears

Yoga

Challenges

Pyramid Pose appears 67 time in yoga classes

Topic	Title	Time
Strength	Strength Routine 60 min	60 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Flexibility	Splits 60 min	60 min
Flexibility	Splits 90 min	90 min
Pregnancy	Postnatal Recovery 45 min	45 min
Pregnancy	Postnatal Recovery 60 min	60 min
Flexibility	Flexible Body 15 min	15 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Back	Yoga for the Lower Back 25 min	25 min
Back	Yoga for the Lower Back 30 min	30 min
Back	Yoga for the Lower Back 45 min	45 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Skiers 45 min	45 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Relaxation	Moon Sequence 15 min	15 min
Relaxation	Moon Sequence 20 min	20 min
Relaxation	Moon Sequence 25 min	25 min
Relaxation	Moon Sequence 30 min	30 min
Relaxation	Moon Sequence 45 min	45 min
Relaxation	Moon Sequence 60 min	60 min
Running	After Your Run 90 min	90 min
Back	Good Posture 30 min	30 min
Back	Good Posture 45 min	45 min
Back	Good Posture 60 min	60 min
Back	Good Posture 90 min	90 min
Relaxation	Relaxation 25 min	25 min
Relaxation	Relaxation 30 min	30 min
Relaxation	Relaxation 45 min	45 min
Relaxation	Relaxation 60 min	60 min
Relaxation	Relaxation 90 min	90 min
Relaxation	Relaxation 20 min	20 min
Varicose veins	Varicose Vein Prevention 60 min	60 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Flexibility	Swelling Relief 90 min	90 min
Energy	Longer-Lasting Pleasure 30 min	30 min
Flexibility	Advanced Yoga 45 min	45 min
Flexibility	Advanced Yoga 60 min	60 min
Flexibility	Advanced Yoga 90 min	90 min
Relaxation	Yin Yoga 10 min	10 min
Relaxation	Yin Yoga 25 min	25 min
Relaxation	Yin Yoga 30 min	30 min
Relaxation	Yin Yoga 45 min	45 min
Relaxation	Yin Yoga 60 min	60 min
Legs	Feet and Ankles 90 min	90 min
Cardio	Calm and Vitality 90 min	90 min
Whole body	Office Yoga 25 min	25 min
Relaxation	Office Yoga 30 min	30 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min
Habits	I Can Go Without Sugar 30 min	30 min
Habits	I Can Go Without Sugar 60 min	60 min
Habits	I Can Go Without Sugar 90 min	90 min
Energy	Mat Pilates 30 min	30 min
Energy	Mat Pilates 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Pyramid Pose appears 98 time in challenges

Topic	Title	Duration	Day
Whole body	Front Splits 5 wk Day: 10, 13, 27, 35	5 wk	10, 13, 27, 35
Stress relief	Overcoming Depression 4 wk Day: 20, 26, 28	4 wk	20, 26, 28
Whole body	Healthy Joints 4 wk Day: 11	4 wk	11
Weight loss	Awaken Your Strength 4 wk Day: 10, 28	4 wk	10, 28
Beginners	Yoga for Beginners 3 wk Day: 20	3 wk	20
Sleep	Healthy Sleep 4 wk Day: 10, 11, 14, 21	4 wk	10, 11, 14, 21
Whole body	Firm Glutes 4 wk Day: 3, 17	4 wk	3, 17
Sleep	Healthy Sleep 2 wk Day: 1, 2, 10, 12	2 wk	1, 2, 10, 12
Weight loss	Toned Abs 2 wk Day: 12	2 wk	12
Weight loss	Slim Waist 2 wk Day: 2, 3, 4, 5, 6, 7, 8, 11, 14	2 wk	2, 3, 4, 5, 6, 7, 8, 11, 14
Whole body	Front Splits 2 wk Day: 1, 6	2 wk	1, 6
Whole body	Flexible Body 2 wk Day: 2	2 wk	2
Whole body	Front Splits 1 wk Day: 1, 2	1 wk	1, 2
Whole body	Touch the Floor 1 wk Day: 4	1 wk	4
Stress relief	Overcoming Depression 1 wk Day: 4	1 wk	4
Whole body	Flexible Body 1 wk Day: 2, 3	1 wk	2, 3
Weight loss	Awaken Your Strength 2 wk Day: 7, 10, 11, 14	2 wk	7, 10, 11, 14
Whole body	Touch the Floor 2 wk Day: 10, 11, 12	2 wk	10, 11, 12
Confidence	Boost Your Self-Esteem 2 wk Day: 10	2 wk	10
Stress relief	Relaxation 2 wk Day: 8	2 wk	8
Whole body	Flexible Body 3 wk Day: 2, 3, 9	3 wk	2, 3, 9
Whole body	Front Splits 3 wk Day: 1, 2, 8, 13	3 wk	1, 2, 8, 13
Stress relief	Overcoming Depression 3 wk Day: 4	3 wk	4
Weight loss	Awaken Your Strength 3 wk Day: 14, 17, 18, 21	3 wk	14, 17, 18, 21
Sleep	Healthy Sleep 3 wk Day: 8, 9, 17, 19	3 wk	8, 9, 17, 19
Weight loss	Toned Abs 3 wk Day: 19	3 wk	19
Whole body	Touch the Floor 3 wk Day: 4, 17, 18, 19	3 wk	4, 17, 18, 19
Weight loss	Slim Waist 3 wk Day: 9, 10, 11, 12, 13, 14, 15, 18, 21	3 wk	9, 10, 11, 12, 13, 14, 15, 18, 21
Confidence	Boost Your Self-Esteem 3 wk Day: 17	3 wk	17
Stress relief	Relaxation 3 wk Day: 15	3 wk	15
Health	Quit Smoking 4 wk Day: 13, 22	4 wk	13, 22
Health	Quit Drinking 3 wk Day: 16	3 wk	16
Whole body	Static Practice 2 wk Day: 3	2 wk	3
Whole body	Static Practice 3 wk Day: 16	3 wk	16
Whole body	Static Practice 4 wk Day: 2	4 wk	2
Stress relief	Relief from Anxiety 1 wk Day: 3	1 wk	3
Stress relief	Relief from Anxiety 2 wk Day: 5, 13	2 wk	5, 13
Stress relief	Relief from Anxiety 3 wk Day: 6, 21	3 wk	6, 21
Stress relief	Relief from Anxiety 4 wk Day: 6, 13, 16, 20	4 wk	6, 13, 16, 20
Back	Yoga for Scoliosis 1 wk Day: 3	1 wk	3
Back	Yoga for Scoliosis 2 wk Day: 1, 6, 7, 8	2 wk	1, 6, 7, 8
Back	Yoga for Scoliosis 3 wk Day: 12, 14	3 wk	12, 14
Back	Yoga for Scoliosis 4 wk Day: 3, 4, 15, 24, 27	4 wk	3, 4, 15, 24, 27
Men's health	Prolong Sexual Pleasure 12 wk Day: 5, 12, 23, 29, 36, 45, 61, 62, 68	12 wk	5, 12, 23, 29, 36, 45, 61, 62, 68
Whole body	Front Splits 4 wk Day: 2, 3, 17, 19, 23	4 wk	2, 3, 17, 19, 23
Whole body	Middle Splits 5 wk Day: 9, 15	5 wk	9, 15
Health	Reduce Puffiness 2 wk Day: 3, 8	2 wk	3, 8
Health	Reduce Puffiness 3 wk Day: 12, 19	3 wk	12, 19
Health	Reduce Puffiness 4 wk Day: 2	4 wk	2
Whole body	Open Your Hips 2 wk Day: 11	2 wk	11
Whole body	Open Your Hips 3 wk Day: 18	3 wk	18
Whole body	Open Your Hips 4 wk Day: 10, 25	4 wk	10, 25
Stress relief	Inner Harmony 1 wk Day: 4, 6	1 wk	4, 6
Stress relief	Inner Harmony 2 wk Day: 1	2 wk	1
Stress relief	Inner Harmony 3 wk Day: 3, 9, 21	3 wk	3, 9, 21
Stress relief	Inner Harmony 4 wk Day: 11	4 wk	11
Health	Healthy Heart 3 wk Day: 8, 9, 15	3 wk	8, 9, 15
Whole body	Advanced Yoga 3 wk Day: 13	3 wk	13
Whole body	Advanced Yoga 4 wk Day: 1, 6, 23	4 wk	1, 6, 23
Whole body	Advanced Yoga 5 wk Day: 6, 11	5 wk	6, 11
Women's health	Postpartum Recovery 1 wk Day: 7	1 wk	7
Women's health	Postpartum Recovery 2 wk Day: 3, 9	2 wk	3, 9
Women's health	Postpartum Recovery 3 wk Day: 5, 8, 17	3 wk	5, 8, 17
Women's health	Postpartum Recovery 4 wk Day: 9, 24	4 wk	9, 24
Back	Healthy Neck 2 wk Day: 3, 7	2 wk	3, 7
Back	Healthy Neck 3 wk Day: 4, 8	3 wk	4, 8
Health	Headache Relief 1 wk Day: 3	1 wk	3
Health	Headache Relief 2 wk Day: 11	2 wk	11
Health	Headache Relief 4 wk Day: 1, 9, 12, 15, 20	4 wk	1, 9, 12, 15, 20
Weight loss	Lean Body 1 wk Day: 1	1 wk	1
Weight loss	Lean Body 2 wk Day: 1, 9	2 wk	1, 9
Weight loss	Lean Body 3 wk Day: 3, 18	3 wk	3, 18
Weight loss	Lean Body 4 wk Day: 4	4 wk	4
Whole body	Beautiful Bust 1 wk Day: 4, 7	1 wk	4, 7
Health	Healthy Digestion 1 wk Day: 1, 6	1 wk	1, 6
Health	Healthy Digestion 2 wk Day: 3, 7	2 wk	3, 7
Health	Healthy Digestion 3 wk Day: 8, 17	3 wk	8, 17
Health	Healthy Digestion 4 wk Day: 22	4 wk	22
Men's health	Prolong Sexual Pleasure 1 wk Day: 3	1 wk	3
Men's health	Prolong Sexual Pleasure 2 wk Day: 4, 12	2 wk	4, 12
Men's health	Prolong Sexual Pleasure 4 wk Day: 2, 12	4 wk	2, 12
Stress relief	Yoga in the Big City 2 wk Day: 8, 12	2 wk	8, 12
Stress relief	Yoga in the Big City 3 wk Day: 8, 12, 17	3 wk	8, 12, 17
Stress relief	Yoga in the Big City 4 wk Day: 8, 12, 17, 22, 27	4 wk	8, 12, 17, 22, 27
Back	Atlas Stands Tall 3 wk Day: 20	3 wk	20
Back	Atlas Stands Tall 4 wk Day: 20, 25	4 wk	20, 25
Stress relief	The Calm Formula 1 wk Day: 2, 5, 6	1 wk	2, 5, 6
Stress relief	The Calm Formula 2 wk Day: 2, 5, 6, 10, 12	2 wk	2, 5, 6, 10, 12
Stress relief	The Calm Formula 3 wk Day: 2, 5, 6, 12, 17	3 wk	2, 5, 6, 12, 17
Stress relief	The Calm Formula 4 wk Day: 2, 5, 6, 12, 17, 26	4 wk	2, 5, 6, 12, 17, 26
Whole body	Flexibility Whisperer 1 wk Day: 2	1 wk	2
Whole body	Flexibility Whisperer 2 wk Day: 2, 8, 11	2 wk	2, 8, 11
Whole body	Flexibility Whisperer 3 wk Day: 2, 8, 11, 20	3 wk	2, 8, 11, 20
Whole body	Flexibility Whisperer 4 wk Day: 2, 8, 11, 20, 25	4 wk	2, 8, 11, 20, 25
Weight loss	Intensive Weight Loss 1 wk Day: 5, 7	1 wk	5, 7
Weight loss	Intensive Weight Loss 2 wk Day: 5, 7, 10	2 wk	5, 7, 10
Weight loss	Intensive Weight Loss 3 wk Day: 5, 7, 10	3 wk	5, 7, 10
Weight loss	Intensive Weight Loss 4 wk Day: 5, 7, 10, 22	4 wk	5, 7, 10, 22

Exercise Details

Where It Appears

Yoga

Challenges

Pyramid Pose appears 67 time in yoga classes

Class	Duration
Strength Routine	60 min
Slim Waist	30 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Splits	60 min
Splits	90 min
Postnatal Recovery	45 min
Postnatal Recovery	60 min
Flexible Body	15 min
Flexible Body	20 min
Flexible Body	25 min
Flexible Body	30 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Yoga for the Kidneys	90 min
Yoga for the Lower Back	25 min
Yoga for the Lower Back	30 min
Yoga for the Lower Back	45 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Yoga for Snowboarders	60 min
Yoga for Skiers	45 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Moon Sequence	15 min
Moon Sequence	20 min
Moon Sequence	25 min
Moon Sequence	30 min
Moon Sequence	45 min
Moon Sequence	60 min
After Your Run	90 min
Good Posture	30 min
Good Posture	45 min
Good Posture	60 min
Good Posture	90 min
Relaxation	25 min
Relaxation	30 min
Relaxation	45 min
Relaxation	60 min
Relaxation	90 min
Relaxation	20 min
Varicose Vein Prevention	60 min
Varicose Vein Prevention	90 min
Swelling Relief	90 min
Longer-Lasting Pleasure	30 min
Advanced Yoga	45 min
Advanced Yoga	60 min
Advanced Yoga	90 min
Yin Yoga	10 min
Yin Yoga	25 min
Yin Yoga	30 min
Yin Yoga	45 min
Yin Yoga	60 min
Feet and Ankles	90 min
Calm and Vitality	90 min
Office Yoga	25 min
Office Yoga	30 min
Office Yoga	45 min
Office Yoga	60 min
I Can Go Without Sugar	30 min
I Can Go Without Sugar	60 min
I Can Go Without Sugar	90 min
Mat Pilates	30 min
Mat Pilates	60 min
Mat Pilates	90 min

Pyramid Pose appears 98 time in challenges

Topic	Title	Duration	Day
Whole body	Front Splits 5 wk Day: 10, 13, 27, 35	5 wk	10, 13, 27, 35
Stress relief	Overcoming Depression 4 wk Day: 20, 26, 28	4 wk	20, 26, 28
Whole body	Healthy Joints 4 wk Day: 11	4 wk	11
Weight loss	Awaken Your Strength 4 wk Day: 10, 28	4 wk	10, 28
Beginners	Yoga for Beginners 3 wk Day: 20	3 wk	20
Sleep	Healthy Sleep 4 wk Day: 10, 11, 14, 21	4 wk	10, 11, 14, 21
Whole body	Firm Glutes 4 wk Day: 3, 17	4 wk	3, 17
Sleep	Healthy Sleep 2 wk Day: 1, 2, 10, 12	2 wk	1, 2, 10, 12
Weight loss	Toned Abs 2 wk Day: 12	2 wk	12
Weight loss	Slim Waist 2 wk Day: 2, 3, 4, 5, 6, 7, 8, 11, 14	2 wk	2, 3, 4, 5, 6, 7, 8, 11, 14
Whole body	Front Splits 2 wk Day: 1, 6	2 wk	1, 6
Whole body	Flexible Body 2 wk Day: 2	2 wk	2
Whole body	Front Splits 1 wk Day: 1, 2	1 wk	1, 2
Whole body	Touch the Floor 1 wk Day: 4	1 wk	4
Stress relief	Overcoming Depression 1 wk Day: 4	1 wk	4
Whole body	Flexible Body 1 wk Day: 2, 3	1 wk	2, 3
Weight loss	Awaken Your Strength 2 wk Day: 7, 10, 11, 14	2 wk	7, 10, 11, 14
Whole body	Touch the Floor 2 wk Day: 10, 11, 12	2 wk	10, 11, 12
Confidence	Boost Your Self-Esteem 2 wk Day: 10	2 wk	10
Stress relief	Relaxation 2 wk Day: 8	2 wk	8
Whole body	Flexible Body 3 wk Day: 2, 3, 9	3 wk	2, 3, 9
Whole body	Front Splits 3 wk Day: 1, 2, 8, 13	3 wk	1, 2, 8, 13
Stress relief	Overcoming Depression 3 wk Day: 4	3 wk	4
Weight loss	Awaken Your Strength 3 wk Day: 14, 17, 18, 21	3 wk	14, 17, 18, 21
Sleep	Healthy Sleep 3 wk Day: 8, 9, 17, 19	3 wk	8, 9, 17, 19
Weight loss	Toned Abs 3 wk Day: 19	3 wk	19
Whole body	Touch the Floor 3 wk Day: 4, 17, 18, 19	3 wk	4, 17, 18, 19
Weight loss	Slim Waist 3 wk Day: 9, 10, 11, 12, 13, 14, 15, 18, 21	3 wk	9, 10, 11, 12, 13, 14, 15, 18, 21
Confidence	Boost Your Self-Esteem 3 wk Day: 17	3 wk	17
Stress relief	Relaxation 3 wk Day: 15	3 wk	15
Health	Quit Smoking 4 wk Day: 13, 22	4 wk	13, 22
Health	Quit Drinking 3 wk Day: 16	3 wk	16
Whole body	Static Practice 2 wk Day: 3	2 wk	3
Whole body	Static Practice 3 wk Day: 16	3 wk	16
Whole body	Static Practice 4 wk Day: 2	4 wk	2
Stress relief	Relief from Anxiety 1 wk Day: 3	1 wk	3
Stress relief	Relief from Anxiety 2 wk Day: 5, 13	2 wk	5, 13
Stress relief	Relief from Anxiety 3 wk Day: 6, 21	3 wk	6, 21
Stress relief	Relief from Anxiety 4 wk Day: 6, 13, 16, 20	4 wk	6, 13, 16, 20
Back	Yoga for Scoliosis 1 wk Day: 3	1 wk	3
Back	Yoga for Scoliosis 2 wk Day: 1, 6, 7, 8	2 wk	1, 6, 7, 8
Back	Yoga for Scoliosis 3 wk Day: 12, 14	3 wk	12, 14
Back	Yoga for Scoliosis 4 wk Day: 3, 4, 15, 24, 27	4 wk	3, 4, 15, 24, 27
Men's health	Prolong Sexual Pleasure 12 wk Day: 5, 12, 23, 29, 36, 45, 61, 62, 68	12 wk	5, 12, 23, 29, 36, 45, 61, 62, 68
Whole body	Front Splits 4 wk Day: 2, 3, 17, 19, 23	4 wk	2, 3, 17, 19, 23
Whole body	Middle Splits 5 wk Day: 9, 15	5 wk	9, 15
Health	Reduce Puffiness 2 wk Day: 3, 8	2 wk	3, 8
Health	Reduce Puffiness 3 wk Day: 12, 19	3 wk	12, 19
Health	Reduce Puffiness 4 wk Day: 2	4 wk	2
Whole body	Open Your Hips 2 wk Day: 11	2 wk	11
Whole body	Open Your Hips 3 wk Day: 18	3 wk	18
Whole body	Open Your Hips 4 wk Day: 10, 25	4 wk	10, 25
Stress relief	Inner Harmony 1 wk Day: 4, 6	1 wk	4, 6
Stress relief	Inner Harmony 2 wk Day: 1	2 wk	1
Stress relief	Inner Harmony 3 wk Day: 3, 9, 21	3 wk	3, 9, 21
Stress relief	Inner Harmony 4 wk Day: 11	4 wk	11
Health	Healthy Heart 3 wk Day: 8, 9, 15	3 wk	8, 9, 15
Whole body	Advanced Yoga 3 wk Day: 13	3 wk	13
Whole body	Advanced Yoga 4 wk Day: 1, 6, 23	4 wk	1, 6, 23
Whole body	Advanced Yoga 5 wk Day: 6, 11	5 wk	6, 11
Women's health	Postpartum Recovery 1 wk Day: 7	1 wk	7
Women's health	Postpartum Recovery 2 wk Day: 3, 9	2 wk	3, 9
Women's health	Postpartum Recovery 3 wk Day: 5, 8, 17	3 wk	5, 8, 17
Women's health	Postpartum Recovery 4 wk Day: 9, 24	4 wk	9, 24
Back	Healthy Neck 2 wk Day: 3, 7	2 wk	3, 7
Back	Healthy Neck 3 wk Day: 4, 8	3 wk	4, 8
Health	Headache Relief 1 wk Day: 3	1 wk	3
Health	Headache Relief 2 wk Day: 11	2 wk	11
Health	Headache Relief 4 wk Day: 1, 9, 12, 15, 20	4 wk	1, 9, 12, 15, 20
Weight loss	Lean Body 1 wk Day: 1	1 wk	1
Weight loss	Lean Body 2 wk Day: 1, 9	2 wk	1, 9
Weight loss	Lean Body 3 wk Day: 3, 18	3 wk	3, 18
Weight loss	Lean Body 4 wk Day: 4	4 wk	4
Whole body	Beautiful Bust 1 wk Day: 4, 7	1 wk	4, 7
Health	Healthy Digestion 1 wk Day: 1, 6	1 wk	1, 6
Health	Healthy Digestion 2 wk Day: 3, 7	2 wk	3, 7
Health	Healthy Digestion 3 wk Day: 8, 17	3 wk	8, 17
Health	Healthy Digestion 4 wk Day: 22	4 wk	22
Men's health	Prolong Sexual Pleasure 1 wk Day: 3	1 wk	3
Men's health	Prolong Sexual Pleasure 2 wk Day: 4, 12	2 wk	4, 12
Men's health	Prolong Sexual Pleasure 4 wk Day: 2, 12	4 wk	2, 12
Stress relief	Yoga in the Big City 2 wk Day: 8, 12	2 wk	8, 12
Stress relief	Yoga in the Big City 3 wk Day: 8, 12, 17	3 wk	8, 12, 17
Stress relief	Yoga in the Big City 4 wk Day: 8, 12, 17, 22, 27	4 wk	8, 12, 17, 22, 27
Back	Atlas Stands Tall 3 wk Day: 20	3 wk	20
Back	Atlas Stands Tall 4 wk Day: 20, 25	4 wk	20, 25
Stress relief	The Calm Formula 1 wk Day: 2, 5, 6	1 wk	2, 5, 6
Stress relief	The Calm Formula 2 wk Day: 2, 5, 6, 10, 12	2 wk	2, 5, 6, 10, 12
Stress relief	The Calm Formula 3 wk Day: 2, 5, 6, 12, 17	3 wk	2, 5, 6, 12, 17
Stress relief	The Calm Formula 4 wk Day: 2, 5, 6, 12, 17, 26	4 wk	2, 5, 6, 12, 17, 26
Whole body	Flexibility Whisperer 1 wk Day: 2	1 wk	2
Whole body	Flexibility Whisperer 2 wk Day: 2, 8, 11	2 wk	2, 8, 11
Whole body	Flexibility Whisperer 3 wk Day: 2, 8, 11, 20	3 wk	2, 8, 11, 20
Whole body	Flexibility Whisperer 4 wk Day: 2, 8, 11, 20, 25	4 wk	2, 8, 11, 20, 25
Weight loss	Intensive Weight Loss 1 wk Day: 5, 7	1 wk	5, 7
Weight loss	Intensive Weight Loss 2 wk Day: 5, 7, 10	2 wk	5, 7, 10
Weight loss	Intensive Weight Loss 3 wk Day: 5, 7, 10	3 wk	5, 7, 10
Weight loss	Intensive Weight Loss 4 wk Day: 5, 7, 10, 22	4 wk	5, 7, 10, 22

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Pyramid Pose Parshvottanasana

Benefits

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Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

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Pyramid Pose Parshvottanasana

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Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

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Pyramid Pose: Video & Guide | Unagrande

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