Dynamic Standing Forward Bend Tiryag-uttana-kriyya

: 1 min

: 36 points

: 3 kcal

Standing Poses

Dynamic

Benefits

Improves balance
Relaxes the back muscles
Helps shift your attention
Stretches the backs of the legs

Contraindications

Pregnancy

Low blood pressure

Technique

Stand with your feet hip-width apart and hold opposite elbows. Fold forward and sway your torso gently from side to side while breathing freely. Stop, rise to standing, lower your arms and bring your feet together.

If It’s Difficult

Bend your knees slightly if the backs of your legs feel tight.

Where It Appears

Yoga

Challenges

Dynamic Standing Forward Bend appears 76 time in yoga classes

Topic	Title	Time
Depression	Yoga for Depression 90 min	90 min
Kidneys	Yoga for the Kidneys 10 min	10 min
Kidneys	Yoga for the Kidneys 15 min	15 min
Kidneys	Yoga for the Kidneys 20 min	20 min
Kidneys	Yoga for the Kidneys 25 min	25 min
Kidneys	Yoga for the Kidneys 30 min	30 min
Kidneys	Yoga for the Kidneys 45 min	45 min
Kidneys	Yoga for the Kidneys 60 min	60 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Back	Yoga for the Lower Back 10 min	10 min
Back	Yoga for the Lower Back 15 min	15 min
Back	Yoga for the Lower Back 20 min	20 min
Back	Yoga for the Lower Back 25 min	25 min
Back	Yoga for the Lower Back 30 min	30 min
Back	Yoga for the Lower Back 45 min	45 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Sports	Yoga for Swimmers 15 min	15 min
Sports	Yoga for Swimmers 20 min	20 min
Sports	Yoga for Swimmers 25 min	25 min
Sports	Yoga for Swimmers 30 min	30 min
Sports	Yoga for Swimmers 60 min	60 min
Sports	Yoga for Swimmers 45 min	45 min
Sports	Yoga for Swimmers 90 min	90 min
Chest	Yoga for the Chest and Posture 10 min	10 min
Chest	Yoga for the Chest and Posture 15 min	15 min
Chest	Yoga for the Chest and Posture 20 min	20 min
Chest	Yoga for the Chest and Posture 25 min	25 min
Chest	Yoga for the Chest and Posture 30 min	30 min
Chest	Yoga for the Chest and Posture 45 min	45 min
Chest	Yoga for the Chest and Posture 60 min	60 min
Chest	Yoga for the Chest and Posture 90 min	90 min
Lungs	Yoga for Lung Health 90 min	90 min
Headache	Headache relief 10 min	10 min
Headache	Headache relief 15 min	15 min
Headache	Headache relief 20 min	20 min
Headache	Headache relief 25 min	25 min
Headache	Headache relief 30 min	30 min
Headache	Headache relief 45 min	45 min
Headache	Headache relief 60 min	60 min
Headache	Headache relief 90 min	90 min
Back	Good Posture 10 min	10 min
Back	Good Posture 15 min	15 min
Back	Good Posture 20 min	20 min
Back	Good Posture 25 min	25 min
Back	Good Posture 30 min	30 min
Back	Good Posture 45 min	45 min
Back	Good Posture 60 min	60 min
Back	Good Posture 90 min	90 min
Relaxation	Relaxation 10 min	10 min
Relaxation	Relaxation 15 min	15 min
Relaxation	Relaxation 25 min	25 min
Relaxation	Relaxation 30 min	30 min
Relaxation	Relaxation 45 min	45 min
Relaxation	Relaxation 60 min	60 min
Relaxation	Relaxation 90 min	90 min
Relaxation	Relaxation 20 min	20 min
Flexibility	Swelling Relief 15 min	15 min
Flexibility	Swelling Relief 45 min	45 min
Energy	Longer-Lasting Pleasure 15 min	15 min
Energy	Longer-Lasting Pleasure 90 min	90 min
Energy	Muscle Tension Relief 90 min	90 min
Balance	Better Balance 45 min	45 min
Stress relief	After Work 10 min	10 min
Stress relief	After Work 15 min	15 min
Stress relief	After Work 20 min	20 min
Stress relief	After Work 25 min	25 min
Stress relief	After Work 30 min	30 min
Stress relief	After Work 45 min	45 min
Stress relief	After Work 60 min	60 min
Stress relief	After Work 90 min	90 min
Cardio	Calm and Vitality 90 min	90 min
Relaxation	Office Yoga 30 min	30 min
Relaxation	Office Yoga 60 min	60 min
Sports	Yoga for Golfers 30 min	30 min
Energy	Mat Pilates 90 min	90 min

Dynamic Standing Forward Bend appears 87 time in challenges

Topic	Title	Duration	Day
Weight loss	Slim Waist 4 wk Day: 1, 2	4 wk	1, 2
Back	Relief from Lower Back Pain 4 wk Day: 5, 11, 23	4 wk	5, 11, 23
Stress relief	Relaxation 4 wk Day: 11, 22	4 wk	11, 22
Whole body	Strong Arms 2 wk Day: 2, 5, 8	2 wk	2, 5, 8
Stress relief	Overcoming Depression 2 wk Day: 12, 14	2 wk	12, 14
Sleep	Healthy Sleep 2 wk Day: 2, 8	2 wk	2, 8
Weight loss	Toned Abs 2 wk Day: 8	2 wk	8
Back	Relief from Lower Back Pain 2 wk Day: 1, 9, 13	2 wk	1, 9, 13
Back	Regal Posture 2 wk Day: 3, 4, 8, 13	2 wk	3, 4, 8, 13
Back	Healthy Back 2 wk Day: 5, 10, 11	2 wk	5, 10, 11
Whole body	Healthy Joints 2 wk Day: 2, 3	2 wk	2, 3
Whole body	Flexible Body 2 wk Day: 5	2 wk	5
Back	Relief from Lower Back Pain 1 wk Day: 1	1 wk	1
Confidence	Boost Your Self-Esteem 1 wk Day: 7	1 wk	7
Sleep	Healthy Sleep 1 wk Day: 1, 5, 7	1 wk	1, 5, 7
Back	Regal Posture 1 wk Day: 2	1 wk	2
Back	Healthy Back 1 wk Day: 1, 2, 3, 4, 5	1 wk	1, 2, 3, 4, 5
Weight loss	Awaken Your Strength 2 wk Day: 1, 9	2 wk	1, 9
Whole body	Touch the Floor 2 wk Day: 12	2 wk	12
Weight loss	Lean Legs 2 wk Day: 2	2 wk	2
Confidence	Boost Your Self-Esteem 2 wk Day: 5, 6, 7, 12	2 wk	5, 6, 7, 12
Stress relief	Relaxation 2 wk Day: 7	2 wk	7
Health	Strengthen Your Immunity 2 wk Day: 4, 8, 13	2 wk	4, 8, 13
Health	Strengthen Your Immunity 3 wk Day: 11, 15, 20	3 wk	11, 15, 20
Whole body	Flexible Body 3 wk Day: 12	3 wk	12
Stress relief	Overcoming Depression 3 wk Day: 19, 21	3 wk	19, 21
Whole body	Healthy Joints 3 wk Day: 9, 10	3 wk	9, 10
Weight loss	Awaken Your Strength 3 wk Day: 8, 16	3 wk	8, 16
Sleep	Healthy Sleep 3 wk Day: 1, 5, 7, 9, 15	3 wk	1, 5, 7, 9, 15
Back	Regal Posture 3 wk Day: 2, 10, 11, 15, 20	3 wk	2, 10, 11, 15, 20
Weight loss	Toned Abs 3 wk Day: 15	3 wk	15
Weight loss	Lean Legs 3 wk Day: 9	3 wk	9
Confidence	Boost Your Self-Esteem 3 wk Day: 7, 12, 13, 14, 19	3 wk	7, 12, 13, 14, 19
Whole body	Strong Arms 3 wk Day: 9, 12, 15	3 wk	9, 12, 15
Back	Relief from Lower Back Pain 3 wk Day: 1, 8, 16, 20	3 wk	1, 8, 16, 20
Stress relief	Relaxation 3 wk Day: 14	3 wk	14
Back	Healthy Back 3 wk Day: 1, 2, 3, 4, 5, 12, 17, 18	3 wk	1, 2, 3, 4, 5, 12, 17, 18
Health	Quit Smoking 1 wk Day: 5	1 wk	5
Health	Quit Smoking 4 wk Day: 23	4 wk	23
Health	Quit Drinking 4 wk Day: 26	4 wk	26
Stress relief	Relief from Anxiety 3 wk Day: 18	3 wk	18
Stress relief	Relief from Anxiety 4 wk Day: 25	4 wk	25
Back	Yoga for Scoliosis 1 wk Day: 3, 6	1 wk	3, 6
Back	Yoga for Scoliosis 2 wk Day: 5, 12	2 wk	5, 12
Back	Yoga for Scoliosis 3 wk Day: 4, 16	3 wk	4, 16
Men's health	Prolong Sexual Pleasure 12 wk Day: 18, 48, 64	12 wk	18, 48, 64
Whole body	Middle Splits 4 wk Day: 23	4 wk	23
Whole body	Middle Splits 5 wk Day: 5	5 wk	5
Health	Reduce Puffiness 3 wk Day: 20	3 wk	20
Whole body	Open Your Hips 2 wk Day: 4	2 wk	4
Stress relief	Inner Harmony 2 wk Day: 11	2 wk	11
Health	Healthy Heart 4 wk Day: 12	4 wk	12
Whole body	Advanced Yoga 2 wk Day: 14	2 wk	14
Whole body	Advanced Yoga 5 wk Day: 24	5 wk	24
Back	Healthy Neck 1 wk Day: 4	1 wk	4
Back	Healthy Neck 2 wk Day: 1, 14	2 wk	1, 14
Back	Healthy Neck 3 wk Day: 8, 18, 21	3 wk	8, 18, 21
Back	Healthy Neck 4 wk Day: 15	4 wk	15
Health	Headache Relief 1 wk Day: 4	1 wk	4
Health	Headache Relief 2 wk Day: 6, 13	2 wk	6, 13
Health	Headache Relief 4 wk Day: 8, 19	4 wk	8, 19
Weight loss	Lean Body 4 wk Day: 25	4 wk	25
Whole body	Beautiful Bust 1 wk Day: 6	1 wk	6
Whole body	Beautiful Bust 2 wk Day: 6	2 wk	6
Whole body	Beautiful Bust 3 wk Day: 14	3 wk	14
Whole body	Beautiful Bust 4 wk Day: 6, 12, 18, 24, 28	4 wk	6, 12, 18, 24, 28
Health	Healthy Digestion 2 wk Day: 11	2 wk	11
Health	Healthy Digestion 3 wk Day: 1	3 wk	1
Health	Healthy Digestion 4 wk Day: 4, 19	4 wk	4, 19
Men's health	Prolong Sexual Pleasure 3 wk Day: 10	3 wk	10
Men's health	Prolong Sexual Pleasure 4 wk Day: 21	4 wk	21
Stress relief	Yoga in the Big City 2 wk Day: 2, 14	2 wk	2, 14
Stress relief	Yoga in the Big City 3 wk Day: 14, 21	3 wk	14, 21
Stress relief	Yoga in the Big City 4 wk Day: 14, 21	4 wk	14, 21
Back	Atlas Stands Tall 1 wk Day: 5	1 wk	5
Back	Atlas Stands Tall 2 wk Day: 5, 10, 12	2 wk	5, 10, 12
Back	Atlas Stands Tall 3 wk Day: 5, 10, 12, 18, 21	3 wk	5, 10, 12, 18, 21
Back	Atlas Stands Tall 4 wk Day: 5, 10, 12, 18, 21, 22	4 wk	5, 10, 12, 18, 21, 22
Stress relief	The Calm Formula 1 wk Day: 4	1 wk	4
Stress relief	The Calm Formula 2 wk Day: 4, 11, 14	2 wk	4, 11, 14
Stress relief	The Calm Formula 3 wk Day: 4, 10, 11, 14, 21	3 wk	4, 10, 11, 14, 21
Stress relief	The Calm Formula 4 wk Day: 4, 10, 11, 14, 21	4 wk	4, 10, 11, 14, 21
Whole body	Flexibility Whisperer 3 wk Day: 16, 21	3 wk	16, 21
Whole body	Flexibility Whisperer 4 wk Day: 16, 21	4 wk	16, 21
Weight loss	Intensive Weight Loss 2 wk Day: 12, 14	2 wk	12, 14
Weight loss	Intensive Weight Loss 3 wk Day: 12, 14, 15	3 wk	12, 14, 15
Weight loss	Intensive Weight Loss 4 wk Day: 12, 14, 15, 23	4 wk	12, 14, 15, 23

Exercise Details

Where It Appears

Yoga

Challenges

Dynamic Standing Forward Bend appears 76 time in yoga classes

Class	Duration
Yoga for Depression	90 min
Yoga for the Kidneys	10 min
Yoga for the Kidneys	15 min
Yoga for the Kidneys	20 min
Yoga for the Kidneys	25 min
Yoga for the Kidneys	30 min
Yoga for the Kidneys	45 min
Yoga for the Kidneys	60 min
Yoga for the Kidneys	90 min
Yoga for the Lower Back	10 min
Yoga for the Lower Back	15 min
Yoga for the Lower Back	20 min
Yoga for the Lower Back	25 min
Yoga for the Lower Back	30 min
Yoga for the Lower Back	45 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Yoga for Swimmers	15 min
Yoga for Swimmers	20 min
Yoga for Swimmers	25 min
Yoga for Swimmers	30 min
Yoga for Swimmers	60 min
Yoga for Swimmers	45 min
Yoga for Swimmers	90 min
Yoga for the Chest and Posture	10 min
Yoga for the Chest and Posture	15 min
Yoga for the Chest and Posture	20 min
Yoga for the Chest and Posture	25 min
Yoga for the Chest and Posture	30 min
Yoga for the Chest and Posture	45 min
Yoga for the Chest and Posture	60 min
Yoga for the Chest and Posture	90 min
Yoga for Lung Health	90 min
Headache relief	10 min
Headache relief	15 min
Headache relief	20 min
Headache relief	25 min
Headache relief	30 min
Headache relief	45 min
Headache relief	60 min
Headache relief	90 min
Good Posture	10 min
Good Posture	15 min
Good Posture	20 min
Good Posture	25 min
Good Posture	30 min
Good Posture	45 min
Good Posture	60 min
Good Posture	90 min
Relaxation	10 min
Relaxation	15 min
Relaxation	25 min
Relaxation	30 min
Relaxation	45 min
Relaxation	60 min
Relaxation	90 min
Relaxation	20 min
Swelling Relief	15 min
Swelling Relief	45 min
Longer-Lasting Pleasure	15 min
Longer-Lasting Pleasure	90 min
Muscle Tension Relief	90 min
Better Balance	45 min
After Work	10 min
After Work	15 min
After Work	20 min
After Work	25 min
After Work	30 min
After Work	45 min
After Work	60 min
After Work	90 min
Calm and Vitality	90 min
Office Yoga	30 min
Office Yoga	60 min
Yoga for Golfers	30 min
Mat Pilates	90 min

Dynamic Standing Forward Bend appears 87 time in challenges

Topic	Title	Duration	Day
Weight loss	Slim Waist 4 wk Day: 1, 2	4 wk	1, 2
Back	Relief from Lower Back Pain 4 wk Day: 5, 11, 23	4 wk	5, 11, 23
Stress relief	Relaxation 4 wk Day: 11, 22	4 wk	11, 22
Whole body	Strong Arms 2 wk Day: 2, 5, 8	2 wk	2, 5, 8
Stress relief	Overcoming Depression 2 wk Day: 12, 14	2 wk	12, 14
Sleep	Healthy Sleep 2 wk Day: 2, 8	2 wk	2, 8
Weight loss	Toned Abs 2 wk Day: 8	2 wk	8
Back	Relief from Lower Back Pain 2 wk Day: 1, 9, 13	2 wk	1, 9, 13
Back	Regal Posture 2 wk Day: 3, 4, 8, 13	2 wk	3, 4, 8, 13
Back	Healthy Back 2 wk Day: 5, 10, 11	2 wk	5, 10, 11
Whole body	Healthy Joints 2 wk Day: 2, 3	2 wk	2, 3
Whole body	Flexible Body 2 wk Day: 5	2 wk	5
Back	Relief from Lower Back Pain 1 wk Day: 1	1 wk	1
Confidence	Boost Your Self-Esteem 1 wk Day: 7	1 wk	7
Sleep	Healthy Sleep 1 wk Day: 1, 5, 7	1 wk	1, 5, 7
Back	Regal Posture 1 wk Day: 2	1 wk	2
Back	Healthy Back 1 wk Day: 1, 2, 3, 4, 5	1 wk	1, 2, 3, 4, 5
Weight loss	Awaken Your Strength 2 wk Day: 1, 9	2 wk	1, 9
Whole body	Touch the Floor 2 wk Day: 12	2 wk	12
Weight loss	Lean Legs 2 wk Day: 2	2 wk	2
Confidence	Boost Your Self-Esteem 2 wk Day: 5, 6, 7, 12	2 wk	5, 6, 7, 12
Stress relief	Relaxation 2 wk Day: 7	2 wk	7
Health	Strengthen Your Immunity 2 wk Day: 4, 8, 13	2 wk	4, 8, 13
Health	Strengthen Your Immunity 3 wk Day: 11, 15, 20	3 wk	11, 15, 20
Whole body	Flexible Body 3 wk Day: 12	3 wk	12
Stress relief	Overcoming Depression 3 wk Day: 19, 21	3 wk	19, 21
Whole body	Healthy Joints 3 wk Day: 9, 10	3 wk	9, 10
Weight loss	Awaken Your Strength 3 wk Day: 8, 16	3 wk	8, 16
Sleep	Healthy Sleep 3 wk Day: 1, 5, 7, 9, 15	3 wk	1, 5, 7, 9, 15
Back	Regal Posture 3 wk Day: 2, 10, 11, 15, 20	3 wk	2, 10, 11, 15, 20
Weight loss	Toned Abs 3 wk Day: 15	3 wk	15
Weight loss	Lean Legs 3 wk Day: 9	3 wk	9
Confidence	Boost Your Self-Esteem 3 wk Day: 7, 12, 13, 14, 19	3 wk	7, 12, 13, 14, 19
Whole body	Strong Arms 3 wk Day: 9, 12, 15	3 wk	9, 12, 15
Back	Relief from Lower Back Pain 3 wk Day: 1, 8, 16, 20	3 wk	1, 8, 16, 20
Stress relief	Relaxation 3 wk Day: 14	3 wk	14
Back	Healthy Back 3 wk Day: 1, 2, 3, 4, 5, 12, 17, 18	3 wk	1, 2, 3, 4, 5, 12, 17, 18
Health	Quit Smoking 1 wk Day: 5	1 wk	5
Health	Quit Smoking 4 wk Day: 23	4 wk	23
Health	Quit Drinking 4 wk Day: 26	4 wk	26
Stress relief	Relief from Anxiety 3 wk Day: 18	3 wk	18
Stress relief	Relief from Anxiety 4 wk Day: 25	4 wk	25
Back	Yoga for Scoliosis 1 wk Day: 3, 6	1 wk	3, 6
Back	Yoga for Scoliosis 2 wk Day: 5, 12	2 wk	5, 12
Back	Yoga for Scoliosis 3 wk Day: 4, 16	3 wk	4, 16
Men's health	Prolong Sexual Pleasure 12 wk Day: 18, 48, 64	12 wk	18, 48, 64
Whole body	Middle Splits 4 wk Day: 23	4 wk	23
Whole body	Middle Splits 5 wk Day: 5	5 wk	5
Health	Reduce Puffiness 3 wk Day: 20	3 wk	20
Whole body	Open Your Hips 2 wk Day: 4	2 wk	4
Stress relief	Inner Harmony 2 wk Day: 11	2 wk	11
Health	Healthy Heart 4 wk Day: 12	4 wk	12
Whole body	Advanced Yoga 2 wk Day: 14	2 wk	14
Whole body	Advanced Yoga 5 wk Day: 24	5 wk	24
Back	Healthy Neck 1 wk Day: 4	1 wk	4
Back	Healthy Neck 2 wk Day: 1, 14	2 wk	1, 14
Back	Healthy Neck 3 wk Day: 8, 18, 21	3 wk	8, 18, 21
Back	Healthy Neck 4 wk Day: 15	4 wk	15
Health	Headache Relief 1 wk Day: 4	1 wk	4
Health	Headache Relief 2 wk Day: 6, 13	2 wk	6, 13
Health	Headache Relief 4 wk Day: 8, 19	4 wk	8, 19
Weight loss	Lean Body 4 wk Day: 25	4 wk	25
Whole body	Beautiful Bust 1 wk Day: 6	1 wk	6
Whole body	Beautiful Bust 2 wk Day: 6	2 wk	6
Whole body	Beautiful Bust 3 wk Day: 14	3 wk	14
Whole body	Beautiful Bust 4 wk Day: 6, 12, 18, 24, 28	4 wk	6, 12, 18, 24, 28
Health	Healthy Digestion 2 wk Day: 11	2 wk	11
Health	Healthy Digestion 3 wk Day: 1	3 wk	1
Health	Healthy Digestion 4 wk Day: 4, 19	4 wk	4, 19
Men's health	Prolong Sexual Pleasure 3 wk Day: 10	3 wk	10
Men's health	Prolong Sexual Pleasure 4 wk Day: 21	4 wk	21
Stress relief	Yoga in the Big City 2 wk Day: 2, 14	2 wk	2, 14
Stress relief	Yoga in the Big City 3 wk Day: 14, 21	3 wk	14, 21
Stress relief	Yoga in the Big City 4 wk Day: 14, 21	4 wk	14, 21
Back	Atlas Stands Tall 1 wk Day: 5	1 wk	5
Back	Atlas Stands Tall 2 wk Day: 5, 10, 12	2 wk	5, 10, 12
Back	Atlas Stands Tall 3 wk Day: 5, 10, 12, 18, 21	3 wk	5, 10, 12, 18, 21
Back	Atlas Stands Tall 4 wk Day: 5, 10, 12, 18, 21, 22	4 wk	5, 10, 12, 18, 21, 22
Stress relief	The Calm Formula 1 wk Day: 4	1 wk	4
Stress relief	The Calm Formula 2 wk Day: 4, 11, 14	2 wk	4, 11, 14
Stress relief	The Calm Formula 3 wk Day: 4, 10, 11, 14, 21	3 wk	4, 10, 11, 14, 21
Stress relief	The Calm Formula 4 wk Day: 4, 10, 11, 14, 21	4 wk	4, 10, 11, 14, 21
Whole body	Flexibility Whisperer 3 wk Day: 16, 21	3 wk	16, 21
Whole body	Flexibility Whisperer 4 wk Day: 16, 21	4 wk	16, 21
Weight loss	Intensive Weight Loss 2 wk Day: 12, 14	2 wk	12, 14
Weight loss	Intensive Weight Loss 3 wk Day: 12, 14, 15	3 wk	12, 14, 15
Weight loss	Intensive Weight Loss 4 wk Day: 12, 14, 15, 23	4 wk	12, 14, 15, 23

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Dynamic Standing Forward Bend Tiryag-uttana-kriyya

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

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Dynamic Standing Forward Bend Tiryag-uttana-kriyya

don't give up!

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

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Dynamic Standing Forward Bend: Video & Guide | Unagrande

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