Reclining Leg Stretch Viparita padangushthasana

: 1 min

: 28 points

: 3 kcal

Reclining Poses

Static

Benefits

Improves shoulder joint mobility
Relaxes the muscles between the shoulder blades
Relaxes the back muscles
Stretches the backs of the legs

Contraindications

Pregnancy

Technique

Lie on your back and bend your knees. Hold your big toes with your thumbs, index and middle fingers. Gradually straighten your legs until you feel a comfortable stretch, without pulling through pain. Breathe freely, then bend and lower your legs and rest your arms by your sides.

If It’s Difficult

Loop a strap around your feet if you cannot reach them with your hands. Keep your legs in a comfortable position.

Where It Appears

Yoga

Challenges

Reclining Leg Stretch appears 81 time in yoga classes

Topic	Title	Time
Strength	Strength Routine 90 min	90 min
Legs	Slim Legs 45 min	45 min
Legs	Slim Legs 90 min	90 min
Immunity	Immune Support 15 min	15 min
Immunity	Immune Support 20 min	20 min
Immunity	Immune Support 25 min	25 min
Immunity	Immune Support 30 min	30 min
Immunity	Immune Support 45 min	45 min
Immunity	Immune Support 60 min	60 min
Immunity	Immune Support 90 min	90 min
Eyes	Better Vision 60 min	60 min
Glutes	Firm Glutes 45 min	45 min
Glutes	Firm Glutes 60 min	60 min
Glutes	Firm Glutes 90 min	90 min
Flexibility	Splits 45 min	45 min
Flexibility	Splits 60 min	60 min
Flexibility	Splits 90 min	90 min
Pregnancy	Preparing for Pregnancy 25 min	25 min
Pregnancy	Preparing for Pregnancy 30 min	30 min
Pregnancy	Preparing for Pregnancy 45 min	45 min
Pregnancy	Preparing for Pregnancy 60 min	60 min
Pregnancy	Preparing for Pregnancy 90 min	90 min
Menstruation	During Your Period 10 min	10 min
Menstruation	During Your Period 15 min	15 min
Menstruation	During Your Period 20 min	20 min
Menstruation	During Your Period 25 min	25 min
Menstruation	During Your Period 30 min	30 min
Menstruation	During Your Period 45 min	45 min
Menstruation	During Your Period 60 min	60 min
Menstruation	During Your Period 90 min	90 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Lift Your Spirits 90 min	90 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Healthy Digestion 30 min	30 min
Back	Yoga for the Lower Back 60 min	60 min
Travel	Before Your Flight 60 min	60 min
Travel	Before Your Flight 90 min	90 min
Back	Good Posture 45 min	45 min
Back	Good Posture 60 min	60 min
Back	Good Posture 90 min	90 min
Relaxation	Relaxation 45 min	45 min
Relaxation	Relaxation 90 min	90 min
Flexibility	Stretching 60 min	60 min
Energy	Tibetan Exercises 90 min	90 min
Energy	Static Routine 90 min	90 min
Flexibility	Hip Joints 60 min	60 min
Flexibility	Advanced Yoga 90 min	90 min
Stress relief	Inner Harmony 90 min	90 min
Relaxation	Yin Yoga 20 min	20 min
Relaxation	Yin Yoga 25 min	25 min
Relaxation	Yin Yoga 30 min	30 min
Relaxation	Yin Yoga 45 min	45 min
Relaxation	Yin Yoga 60 min	60 min
Relaxation	Yin Yoga 90 min	90 min
Stress relief	After Work 45 min	45 min
Stress relief	After Work 60 min	60 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Arms	Hands and Wrists 45 min	45 min
Arms	Hands and Wrists 60 min	60 min
Arms	Hands and Wrists 90 min	90 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 25 min	25 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Legs	Feet and Ankles 90 min	90 min
Active ageing	Yoga for Menopause 45 min	45 min
Active ageing	Yoga for Menopause 60 min	60 min
Active ageing	Yoga for Menopause 90 min	90 min
Hips	Pelvic Floor Strength 60 min	60 min
Hips	Pelvic Floor Strength 90 min	90 min
Back	Yoga Lying Down 20 min	20 min
Back	Yoga Lying Down 60 min	60 min
Back	Yoga Lying Down 90 min	90 min

Reclining Leg Stretch appears 114 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 27	4 wk	27
Back	Healthy Back 4 wk Day: 23, 27	4 wk	23, 27
Stress relief	Stress Relief 4 wk Day: 3	4 wk	3
Whole body	Front Splits 5 wk Day: 11, 19, 21, 23	5 wk	11, 19, 21, 23
Stress relief	Overcoming Depression 4 wk Day: 5	4 wk	5
Whole body	Healthy Joints 4 wk Day: 22, 23, 28	4 wk	22, 23, 28
Weight loss	Awaken Your Strength 4 wk Day: 5, 23, 27, 28	4 wk	5, 23, 27, 28
Beginners	Yoga for Beginners 3 wk Day: 13, 14, 21	3 wk	13, 14, 21
Sleep	Healthy Sleep 4 wk Day: 11, 17, 19, 22	4 wk	11, 17, 19, 22
Weight loss	Toned Abs 4 wk Day: 5, 19, 23	4 wk	5, 19, 23
Whole body	Touch the Floor 4 wk Day: 21, 23, 25, 28	4 wk	21, 23, 25, 28
Weight loss	Slim Waist 4 wk Day: 16, 23	4 wk	16, 23
Whole body	Strong Arms 4 wk Day: 14, 15, 17, 20, 21, 23, 28	4 wk	14, 15, 17, 20, 21, 23, 28
Weight loss	Lean Legs 4 wk Day: 18, 22, 24	4 wk	18, 22, 24
Whole body	Firm Glutes 4 wk Day: 19, 22, 23, 24, 27, 28	4 wk	19, 22, 23, 24, 27, 28
Back	Relief from Lower Back Pain 4 wk Day: 17, 22, 23	4 wk	17, 22, 23
Stress relief	Relaxation 4 wk Day: 27	4 wk	27
Stress relief	Overcoming Depression 2 wk Day: 5, 6	2 wk	5, 6
Sleep	Healthy Sleep 2 wk Day: 9	2 wk	9
Back	Relief from Lower Back Pain 2 wk Day: 6, 7, 10, 11, 14	2 wk	6, 7, 10, 11, 14
Back	Regal Posture 2 wk Day: 10	2 wk	10
Back	Healthy Back 2 wk Day: 9	2 wk	9
Whole body	Healthy Joints 2 wk Day: 10	2 wk	10
Whole body	Flexible Body 2 wk Day: 6, 10	2 wk	6, 10
Confidence	Boost Your Self-Esteem 1 wk Day: 2	1 wk	2
Weight loss	Lean Legs 1 wk Day: 3, 6	1 wk	3, 6
Whole body	Firm Glutes 1 wk Day: 6	1 wk	6
Back	Regal Posture 1 wk Day: 5	1 wk	5
Stress relief	Overcoming Depression 1 wk Day: 5, 6, 7	1 wk	5, 6, 7
Whole body	Healthy Joints 1 wk Day: 7	1 wk	7
Whole body	Touch the Floor 2 wk Day: 12, 13, 14	2 wk	12, 13, 14
Weight loss	Lean Legs 2 wk Day: 7, 9	2 wk	7, 9
Stress relief	Relaxation 2 wk Day: 14	2 wk	14
Whole body	Flexible Body 3 wk Day: 13, 17	3 wk	13, 17
Stress relief	Overcoming Depression 3 wk Day: 5, 6, 7, 12, 13	3 wk	5, 6, 7, 12, 13
Whole body	Healthy Joints 3 wk Day: 7, 17	3 wk	7, 17
Sleep	Healthy Sleep 3 wk Day: 16	3 wk	16
Back	Regal Posture 3 wk Day: 5, 17	3 wk	5, 17
Whole body	Touch the Floor 3 wk Day: 20, 21	3 wk	20, 21
Whole body	Firm Glutes 3 wk Day: 6	3 wk	6
Weight loss	Lean Legs 3 wk Day: 3, 6, 14, 16	3 wk	3, 6, 14, 16
Confidence	Boost Your Self-Esteem 3 wk Day: 2	3 wk	2
Back	Relief from Lower Back Pain 3 wk Day: 13, 14, 17, 18, 21	3 wk	13, 14, 17, 18, 21
Stress relief	Relaxation 3 wk Day: 21	3 wk	21
Back	Healthy Back 3 wk Day: 16	3 wk	16
Health	Quit Drinking 4 wk Day: 13	4 wk	13
Whole body	Static Practice 2 wk Day: 6	2 wk	6
Whole body	Static Practice 3 wk Day: 15, 20	3 wk	15, 20
Whole body	Static Practice 4 wk Day: 13, 16, 22, 25	4 wk	13, 16, 22, 25
Stress relief	Relief from Anxiety 4 wk Day: 17, 20, 27	4 wk	17, 20, 27
Back	Yoga for Scoliosis 1 wk Day: 2	1 wk	2
Back	Yoga for Scoliosis 2 wk Day: 1, 7	2 wk	1, 7
Back	Yoga for Scoliosis 3 wk Day: 15, 19	3 wk	15, 19
Back	Yoga for Scoliosis 4 wk Day: 4, 6, 7, 10, 12, 23, 26	4 wk	4, 6, 7, 10, 12, 23, 26
Men's health	Prolong Sexual Pleasure 12 wk Day: 24, 43, 48, 50, 58, 61, 64, 80, 81	12 wk	24, 43, 48, 50, 58, 61, 64, 80, 81
Whole body	Front Splits 4 wk Day: 13, 15, 18, 20, 24	4 wk	13, 15, 18, 20, 24
Whole body	Middle Splits 4 wk Day: 17, 27	4 wk	17, 27
Whole body	Middle Splits 5 wk Day: 16, 24, 33	5 wk	16, 24, 33
Health	Reduce Puffiness 1 wk Day: 5, 6	1 wk	5, 6
Health	Reduce Puffiness 2 wk Day: 4, 6, 8	2 wk	4, 6, 8
Health	Reduce Puffiness 3 wk Day: 11, 17	3 wk	11, 17
Health	Reduce Puffiness 4 wk Day: 8, 15, 26	4 wk	8, 15, 26
Whole body	Open Your Hips 3 wk Day: 12, 17, 20	3 wk	12, 17, 20
Whole body	Open Your Hips 4 wk Day: 27	4 wk	27
Stress relief	Inner Harmony 2 wk Day: 13	2 wk	13
Stress relief	Inner Harmony 3 wk Day: 5, 14	3 wk	5, 14
Stress relief	Inner Harmony 4 wk Day: 10, 12	4 wk	10, 12
Health	Healthy Heart 2 wk Day: 14	2 wk	14
Health	Healthy Heart 3 wk Day: 4, 12, 16	3 wk	4, 12, 16
Health	Healthy Heart 4 wk Day: 17, 18	4 wk	17, 18
Whole body	Advanced Yoga 2 wk Day: 9, 10	2 wk	9, 10
Whole body	Advanced Yoga 3 wk Day: 8	3 wk	8
Whole body	Advanced Yoga 4 wk Day: 12, 16	4 wk	12, 16
Whole body	Advanced Yoga 5 wk Day: 4, 12, 24	5 wk	4, 12, 24
Women's health	Postpartum Recovery 2 wk Day: 4, 10, 12	2 wk	4, 10, 12
Women's health	Postpartum Recovery 3 wk Day: 6, 18	3 wk	6, 18
Women's health	Postpartum Recovery 4 wk Day: 8, 19, 27	4 wk	8, 19, 27
Back	Healthy Neck 2 wk Day: 10	2 wk	10
Back	Healthy Neck 4 wk Day: 2, 19, 26	4 wk	2, 19, 26
Health	Headache Relief 1 wk Day: 5, 7	1 wk	5, 7
Health	Headache Relief 2 wk Day: 2, 4, 8, 10, 14	2 wk	2, 4, 8, 10, 14
Health	Headache Relief 3 wk Day: 16	3 wk	16
Health	Headache Relief 4 wk Day: 2, 8, 9, 13, 17, 27	4 wk	2, 8, 9, 13, 17, 27
Weight loss	Lean Body 1 wk Day: 1, 5	1 wk	1, 5
Weight loss	Lean Body 2 wk Day: 3, 5	2 wk	3, 5
Weight loss	Lean Body 3 wk Day: 5, 21	3 wk	5, 21
Weight loss	Lean Body 4 wk Day: 1, 3, 11, 23, 25	4 wk	1, 3, 11, 23, 25
Whole body	Beautiful Bust 3 wk Day: 5, 10, 18	3 wk	5, 10, 18
Whole body	Beautiful Bust 4 wk Day: 5, 22	4 wk	5, 22
Health	Healthy Digestion 2 wk Day: 14	2 wk	14
Health	Healthy Digestion 3 wk Day: 6	3 wk	6
Health	Healthy Digestion 4 wk Day: 2, 3, 7	4 wk	2, 3, 7
Men's health	Prolong Sexual Pleasure 2 wk Day: 7, 11, 12	2 wk	7, 11, 12
Men's health	Prolong Sexual Pleasure 3 wk Day: 6	3 wk	6
Men's health	Prolong Sexual Pleasure 4 wk Day: 4, 13, 16, 24	4 wk	4, 13, 16, 24
Stress relief	Yoga in the Big City 1 wk Day: 4	1 wk	4
Stress relief	Yoga in the Big City 2 wk Day: 1, 5, 8, 12, 13	2 wk	1, 5, 8, 12, 13
Stress relief	Yoga in the Big City 3 wk Day: 4, 8, 12, 13, 17, 20	3 wk	4, 8, 12, 13, 17, 20
Stress relief	Yoga in the Big City 4 wk Day: 4, 8, 12, 13, 17, 20	4 wk	4, 8, 12, 13, 17, 20
Back	Atlas Stands Tall 1 wk Day: 1, 4, 7	1 wk	1, 4, 7
Back	Atlas Stands Tall 2 wk Day: 1, 4, 7, 9, 13	2 wk	1, 4, 7, 9, 13
Back	Atlas Stands Tall 3 wk Day: 1, 4, 7, 9, 13, 18, 20, 21	3 wk	1, 4, 7, 9, 13, 18, 20, 21
Back	Atlas Stands Tall 4 wk Day: 1, 4, 7, 9, 13, 18, 20, 21, 22, 25, 27	4 wk	1, 4, 7, 9, 13, 18, 20, 21, 22, 25, 27
Stress relief	The Calm Formula 1 wk Day: 1, 4	1 wk	1, 4
Stress relief	The Calm Formula 2 wk Day: 1, 4, 8, 9	2 wk	1, 4, 8, 9
Stress relief	The Calm Formula 3 wk Day: 1, 4, 8, 9, 15, 19	3 wk	1, 4, 8, 9, 15, 19
Stress relief	The Calm Formula 4 wk Day: 1, 4, 8, 9, 15, 19, 25	4 wk	1, 4, 8, 9, 15, 19, 25
Whole body	Flexibility Whisperer 2 wk Day: 9	2 wk	9
Whole body	Flexibility Whisperer 3 wk Day: 9, 15, 21	3 wk	9, 15, 21
Whole body	Flexibility Whisperer 4 wk Day: 9, 15, 21, 22, 26	4 wk	9, 15, 21, 22, 26
Weight loss	Intensive Weight Loss 1 wk Day: 2, 6, 7	1 wk	2, 6, 7
Weight loss	Intensive Weight Loss 2 wk Day: 2, 6, 7, 8	2 wk	2, 6, 7, 8
Weight loss	Intensive Weight Loss 3 wk Day: 2, 6, 7, 8, 17	3 wk	2, 6, 7, 8, 17
Weight loss	Intensive Weight Loss 4 wk Day: 2, 6, 7, 8, 17, 24, 27	4 wk	2, 6, 7, 8, 17, 24, 27

Exercise Details

Where It Appears

Yoga

Challenges

Reclining Leg Stretch appears 81 time in yoga classes

Class	Duration
Strength Routine	90 min
Slim Legs	45 min
Slim Legs	90 min
Immune Support	15 min
Immune Support	20 min
Immune Support	25 min
Immune Support	30 min
Immune Support	45 min
Immune Support	60 min
Immune Support	90 min
Better Vision	60 min
Firm Glutes	45 min
Firm Glutes	60 min
Firm Glutes	90 min
Splits	45 min
Splits	60 min
Splits	90 min
Preparing for Pregnancy	25 min
Preparing for Pregnancy	30 min
Preparing for Pregnancy	45 min
Preparing for Pregnancy	60 min
Preparing for Pregnancy	90 min
During Your Period	10 min
During Your Period	15 min
During Your Period	20 min
During Your Period	25 min
During Your Period	30 min
During Your Period	45 min
During Your Period	60 min
During Your Period	90 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Lift Your Spirits	90 min
Yoga for the Liver	60 min
Healthy Digestion	30 min
Yoga for the Lower Back	60 min
Before Your Flight	60 min
Before Your Flight	90 min
Good Posture	45 min
Good Posture	60 min
Good Posture	90 min
Relaxation	45 min
Relaxation	90 min
Stretching	60 min
Tibetan Exercises	90 min
Static Routine	90 min
Hip Joints	60 min
Advanced Yoga	90 min
Inner Harmony	90 min
Yin Yoga	20 min
Yin Yoga	25 min
Yin Yoga	30 min
Yin Yoga	45 min
Yin Yoga	60 min
Yin Yoga	90 min
After Work	45 min
After Work	60 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Hands and Wrists	45 min
Hands and Wrists	60 min
Hands and Wrists	90 min
Yoga for Cyclists	25 min
Yoga for Cyclists	45 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Football Players	25 min
Yoga for Football Players	45 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Feet and Ankles	90 min
Yoga for Menopause	45 min
Yoga for Menopause	60 min
Yoga for Menopause	90 min
Pelvic Floor Strength	60 min
Pelvic Floor Strength	90 min
Yoga Lying Down	20 min
Yoga Lying Down	60 min
Yoga Lying Down	90 min

Reclining Leg Stretch appears 114 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 27	4 wk	27
Back	Healthy Back 4 wk Day: 23, 27	4 wk	23, 27
Stress relief	Stress Relief 4 wk Day: 3	4 wk	3
Whole body	Front Splits 5 wk Day: 11, 19, 21, 23	5 wk	11, 19, 21, 23
Stress relief	Overcoming Depression 4 wk Day: 5	4 wk	5
Whole body	Healthy Joints 4 wk Day: 22, 23, 28	4 wk	22, 23, 28
Weight loss	Awaken Your Strength 4 wk Day: 5, 23, 27, 28	4 wk	5, 23, 27, 28
Beginners	Yoga for Beginners 3 wk Day: 13, 14, 21	3 wk	13, 14, 21
Sleep	Healthy Sleep 4 wk Day: 11, 17, 19, 22	4 wk	11, 17, 19, 22
Weight loss	Toned Abs 4 wk Day: 5, 19, 23	4 wk	5, 19, 23
Whole body	Touch the Floor 4 wk Day: 21, 23, 25, 28	4 wk	21, 23, 25, 28
Weight loss	Slim Waist 4 wk Day: 16, 23	4 wk	16, 23
Whole body	Strong Arms 4 wk Day: 14, 15, 17, 20, 21, 23, 28	4 wk	14, 15, 17, 20, 21, 23, 28
Weight loss	Lean Legs 4 wk Day: 18, 22, 24	4 wk	18, 22, 24
Whole body	Firm Glutes 4 wk Day: 19, 22, 23, 24, 27, 28	4 wk	19, 22, 23, 24, 27, 28
Back	Relief from Lower Back Pain 4 wk Day: 17, 22, 23	4 wk	17, 22, 23
Stress relief	Relaxation 4 wk Day: 27	4 wk	27
Stress relief	Overcoming Depression 2 wk Day: 5, 6	2 wk	5, 6
Sleep	Healthy Sleep 2 wk Day: 9	2 wk	9
Back	Relief from Lower Back Pain 2 wk Day: 6, 7, 10, 11, 14	2 wk	6, 7, 10, 11, 14
Back	Regal Posture 2 wk Day: 10	2 wk	10
Back	Healthy Back 2 wk Day: 9	2 wk	9
Whole body	Healthy Joints 2 wk Day: 10	2 wk	10
Whole body	Flexible Body 2 wk Day: 6, 10	2 wk	6, 10
Confidence	Boost Your Self-Esteem 1 wk Day: 2	1 wk	2
Weight loss	Lean Legs 1 wk Day: 3, 6	1 wk	3, 6
Whole body	Firm Glutes 1 wk Day: 6	1 wk	6
Back	Regal Posture 1 wk Day: 5	1 wk	5
Stress relief	Overcoming Depression 1 wk Day: 5, 6, 7	1 wk	5, 6, 7
Whole body	Healthy Joints 1 wk Day: 7	1 wk	7
Whole body	Touch the Floor 2 wk Day: 12, 13, 14	2 wk	12, 13, 14
Weight loss	Lean Legs 2 wk Day: 7, 9	2 wk	7, 9
Stress relief	Relaxation 2 wk Day: 14	2 wk	14
Whole body	Flexible Body 3 wk Day: 13, 17	3 wk	13, 17
Stress relief	Overcoming Depression 3 wk Day: 5, 6, 7, 12, 13	3 wk	5, 6, 7, 12, 13
Whole body	Healthy Joints 3 wk Day: 7, 17	3 wk	7, 17
Sleep	Healthy Sleep 3 wk Day: 16	3 wk	16
Back	Regal Posture 3 wk Day: 5, 17	3 wk	5, 17
Whole body	Touch the Floor 3 wk Day: 20, 21	3 wk	20, 21
Whole body	Firm Glutes 3 wk Day: 6	3 wk	6
Weight loss	Lean Legs 3 wk Day: 3, 6, 14, 16	3 wk	3, 6, 14, 16
Confidence	Boost Your Self-Esteem 3 wk Day: 2	3 wk	2
Back	Relief from Lower Back Pain 3 wk Day: 13, 14, 17, 18, 21	3 wk	13, 14, 17, 18, 21
Stress relief	Relaxation 3 wk Day: 21	3 wk	21
Back	Healthy Back 3 wk Day: 16	3 wk	16
Health	Quit Drinking 4 wk Day: 13	4 wk	13
Whole body	Static Practice 2 wk Day: 6	2 wk	6
Whole body	Static Practice 3 wk Day: 15, 20	3 wk	15, 20
Whole body	Static Practice 4 wk Day: 13, 16, 22, 25	4 wk	13, 16, 22, 25
Stress relief	Relief from Anxiety 4 wk Day: 17, 20, 27	4 wk	17, 20, 27
Back	Yoga for Scoliosis 1 wk Day: 2	1 wk	2
Back	Yoga for Scoliosis 2 wk Day: 1, 7	2 wk	1, 7
Back	Yoga for Scoliosis 3 wk Day: 15, 19	3 wk	15, 19
Back	Yoga for Scoliosis 4 wk Day: 4, 6, 7, 10, 12, 23, 26	4 wk	4, 6, 7, 10, 12, 23, 26
Men's health	Prolong Sexual Pleasure 12 wk Day: 24, 43, 48, 50, 58, 61, 64, 80, 81	12 wk	24, 43, 48, 50, 58, 61, 64, 80, 81
Whole body	Front Splits 4 wk Day: 13, 15, 18, 20, 24	4 wk	13, 15, 18, 20, 24
Whole body	Middle Splits 4 wk Day: 17, 27	4 wk	17, 27
Whole body	Middle Splits 5 wk Day: 16, 24, 33	5 wk	16, 24, 33
Health	Reduce Puffiness 1 wk Day: 5, 6	1 wk	5, 6
Health	Reduce Puffiness 2 wk Day: 4, 6, 8	2 wk	4, 6, 8
Health	Reduce Puffiness 3 wk Day: 11, 17	3 wk	11, 17
Health	Reduce Puffiness 4 wk Day: 8, 15, 26	4 wk	8, 15, 26
Whole body	Open Your Hips 3 wk Day: 12, 17, 20	3 wk	12, 17, 20
Whole body	Open Your Hips 4 wk Day: 27	4 wk	27
Stress relief	Inner Harmony 2 wk Day: 13	2 wk	13
Stress relief	Inner Harmony 3 wk Day: 5, 14	3 wk	5, 14
Stress relief	Inner Harmony 4 wk Day: 10, 12	4 wk	10, 12
Health	Healthy Heart 2 wk Day: 14	2 wk	14
Health	Healthy Heart 3 wk Day: 4, 12, 16	3 wk	4, 12, 16
Health	Healthy Heart 4 wk Day: 17, 18	4 wk	17, 18
Whole body	Advanced Yoga 2 wk Day: 9, 10	2 wk	9, 10
Whole body	Advanced Yoga 3 wk Day: 8	3 wk	8
Whole body	Advanced Yoga 4 wk Day: 12, 16	4 wk	12, 16
Whole body	Advanced Yoga 5 wk Day: 4, 12, 24	5 wk	4, 12, 24
Women's health	Postpartum Recovery 2 wk Day: 4, 10, 12	2 wk	4, 10, 12
Women's health	Postpartum Recovery 3 wk Day: 6, 18	3 wk	6, 18
Women's health	Postpartum Recovery 4 wk Day: 8, 19, 27	4 wk	8, 19, 27
Back	Healthy Neck 2 wk Day: 10	2 wk	10
Back	Healthy Neck 4 wk Day: 2, 19, 26	4 wk	2, 19, 26
Health	Headache Relief 1 wk Day: 5, 7	1 wk	5, 7
Health	Headache Relief 2 wk Day: 2, 4, 8, 10, 14	2 wk	2, 4, 8, 10, 14
Health	Headache Relief 3 wk Day: 16	3 wk	16
Health	Headache Relief 4 wk Day: 2, 8, 9, 13, 17, 27	4 wk	2, 8, 9, 13, 17, 27
Weight loss	Lean Body 1 wk Day: 1, 5	1 wk	1, 5
Weight loss	Lean Body 2 wk Day: 3, 5	2 wk	3, 5
Weight loss	Lean Body 3 wk Day: 5, 21	3 wk	5, 21
Weight loss	Lean Body 4 wk Day: 1, 3, 11, 23, 25	4 wk	1, 3, 11, 23, 25
Whole body	Beautiful Bust 3 wk Day: 5, 10, 18	3 wk	5, 10, 18
Whole body	Beautiful Bust 4 wk Day: 5, 22	4 wk	5, 22
Health	Healthy Digestion 2 wk Day: 14	2 wk	14
Health	Healthy Digestion 3 wk Day: 6	3 wk	6
Health	Healthy Digestion 4 wk Day: 2, 3, 7	4 wk	2, 3, 7
Men's health	Prolong Sexual Pleasure 2 wk Day: 7, 11, 12	2 wk	7, 11, 12
Men's health	Prolong Sexual Pleasure 3 wk Day: 6	3 wk	6
Men's health	Prolong Sexual Pleasure 4 wk Day: 4, 13, 16, 24	4 wk	4, 13, 16, 24
Stress relief	Yoga in the Big City 1 wk Day: 4	1 wk	4
Stress relief	Yoga in the Big City 2 wk Day: 1, 5, 8, 12, 13	2 wk	1, 5, 8, 12, 13
Stress relief	Yoga in the Big City 3 wk Day: 4, 8, 12, 13, 17, 20	3 wk	4, 8, 12, 13, 17, 20
Stress relief	Yoga in the Big City 4 wk Day: 4, 8, 12, 13, 17, 20	4 wk	4, 8, 12, 13, 17, 20
Back	Atlas Stands Tall 1 wk Day: 1, 4, 7	1 wk	1, 4, 7
Back	Atlas Stands Tall 2 wk Day: 1, 4, 7, 9, 13	2 wk	1, 4, 7, 9, 13
Back	Atlas Stands Tall 3 wk Day: 1, 4, 7, 9, 13, 18, 20, 21	3 wk	1, 4, 7, 9, 13, 18, 20, 21
Back	Atlas Stands Tall 4 wk Day: 1, 4, 7, 9, 13, 18, 20, 21, 22, 25, 27	4 wk	1, 4, 7, 9, 13, 18, 20, 21, 22, 25, 27
Stress relief	The Calm Formula 1 wk Day: 1, 4	1 wk	1, 4
Stress relief	The Calm Formula 2 wk Day: 1, 4, 8, 9	2 wk	1, 4, 8, 9
Stress relief	The Calm Formula 3 wk Day: 1, 4, 8, 9, 15, 19	3 wk	1, 4, 8, 9, 15, 19
Stress relief	The Calm Formula 4 wk Day: 1, 4, 8, 9, 15, 19, 25	4 wk	1, 4, 8, 9, 15, 19, 25
Whole body	Flexibility Whisperer 2 wk Day: 9	2 wk	9
Whole body	Flexibility Whisperer 3 wk Day: 9, 15, 21	3 wk	9, 15, 21
Whole body	Flexibility Whisperer 4 wk Day: 9, 15, 21, 22, 26	4 wk	9, 15, 21, 22, 26
Weight loss	Intensive Weight Loss 1 wk Day: 2, 6, 7	1 wk	2, 6, 7
Weight loss	Intensive Weight Loss 2 wk Day: 2, 6, 7, 8	2 wk	2, 6, 7, 8
Weight loss	Intensive Weight Loss 3 wk Day: 2, 6, 7, 8, 17	3 wk	2, 6, 7, 8, 17
Weight loss	Intensive Weight Loss 4 wk Day: 2, 6, 7, 8, 17, 24, 27	4 wk	2, 6, 7, 8, 17, 24, 27

Reward

Flexibility

Endurance

Focus

Strength

Mobility

Balance

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Reclining Leg Stretch Viparita padangushthasana

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Reclining Leg Stretch Viparita padangushthasana

don't give up!

Benefits

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If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

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Reclining Leg Stretch: Video & Guide | Unagrande

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