Warrior 2 Pose with Hip Support Ardha utthita parshvakonasana

: 1 min

: 64 points

: 6 kcal

Standing Poses

Static

Benefits

Improves shoulder joint mobility
Strengthens the back muscles
Improves hip mobility
Strengthens the thigh muscles
Improves hip joint mobility

Contraindications

No flags recorded

Technique

Stand with your feet wide. Turn your right foot out and your left foot slightly inward. Bend your right knee, lean right and rest your right elbow on your thigh. Reach your left arm upward, keeping your legs active and breathing freely. Rise and repeat on the other side.

If It’s Difficult

Lift your hips slightly if the front thigh feels overloaded.

Where It Appears

Yoga

Challenges

Warrior 2 Pose with Hip Support appears 92 times in yoga classes

Topic	Title	Time
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 60 min	60 min
Pregnancy	Prenatal Yoga 45 min	45 min
Blood pressure	A. Shishonin's Routine 30 min	30 min
Strength	Strength Routine 15 min	15 min
Strength	Strength Routine 20 min	20 min
Strength	Strength Routine 25 min	25 min
Strength	Strength Routine 30 min	30 min
Strength	Strength Routine 45 min	45 min
Pregnancy	Preparing for Pregnancy 10 min	10 min
Pregnancy	Preparing for Pregnancy 15 min	15 min
Pregnancy	Preparing for Pregnancy 20 min	20 min
Pregnancy	Preparing for Pregnancy 25 min	25 min
Pregnancy	Preparing for Pregnancy 30 min	30 min
Pregnancy	Preparing for Pregnancy 45 min	45 min
Pregnancy	Preparing for Pregnancy 60 min	60 min
Pregnancy	Preparing for Pregnancy 90 min	90 min
Cystitis	Yoga for Cystitis 15 min	15 min
Cystitis	Yoga for Cystitis 20 min	20 min
Cystitis	Yoga for Cystitis 25 min	25 min
Cystitis	Yoga for Cystitis 30 min	30 min
Cystitis	Yoga for Cystitis 45 min	45 min
Cystitis	Yoga for Cystitis 60 min	60 min
Cystitis	Yoga for Cystitis 90 min	90 min
Menstruation	During Your Period 30 min	30 min
Menstruation	During Your Period 45 min	45 min
Menstruation	During Your Period 60 min	60 min
Menstruation	During Your Period 90 min	90 min
Energy	Restore Your Energy 60 min	60 min
Running	Before Your Run 60 min	60 min
Running	Before Your Run 90 min	90 min
Digestion	Yoga for the Liver 10 min	10 min
Digestion	Yoga for the Liver 15 min	15 min
Digestion	Yoga for the Liver 20 min	20 min
Digestion	Yoga for the Liver 25 min	25 min
Digestion	Yoga for the Liver 30 min	30 min
Digestion	Yoga for the Liver 45 min	45 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Back	Yoga for the Lower Back 20 min	20 min
Back	Yoga for the Lower Back 25 min	25 min
Back	Yoga for the Lower Back 30 min	30 min
Back	Yoga for the Lower Back 45 min	45 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Active ageing	Cardio Yoga 75+ 10 min	10 min
Active ageing	Cardio Yoga 75+ 15 min	15 min
Active ageing	Cardio Yoga 75+ 20 min	20 min
Active ageing	Yoga 75+: Calm 15 min	15 min
Active ageing	Yoga 75+: Calm 20 min	20 min
Flexibility	Lotus Pose Prep 10 min	10 min
Flexibility	Lotus Pose Prep 15 min	15 min
Flexibility	Lotus Pose Prep 20 min	20 min
Flexibility	Lotus Pose Prep 25 min	25 min
Flexibility	Lotus Pose Prep 30 min	30 min
Flexibility	Lotus Pose Prep 45 min	45 min
Flexibility	Lotus Pose Prep 60 min	60 min
Flexibility	Lotus Pose Prep 90 min	90 min
Diabetes	Yoga for Diabetes 10 min	10 min
Diabetes	Yoga for Diabetes 15 min	15 min
Diabetes	Yoga for Diabetes 20 min	20 min
Diabetes	Yoga for Diabetes 25 min	25 min
Diabetes	Yoga for Diabetes 30 min	30 min
Diabetes	Yoga for Diabetes 45 min	45 min
Liver	I Can Go Without Alcohol 45 min	45 min
Energy	Tibetan Exercises 15 min	15 min
Energy	Tibetan Exercises 20 min	20 min
Energy	Tibetan Exercises 30 min	30 min
Energy	Tibetan Exercises 45 min	45 min
Energy	Tibetan Exercises 60 min	60 min
Energy	Tibetan Exercises 90 min	90 min
Energy	Static Routine 45 min	45 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Longer-Lasting Pleasure 15 min	15 min
Flexibility	Hip Joints 10 min	10 min
Beginners	Yoga for Beginners 20 min	20 min
Beginners	Yoga for Beginners 45 min	45 min
Beginners	Yoga for Beginners 60 min	60 min
Beginners	Yoga for Beginners 90 min	90 min
Stress relief	After Work 20 min	20 min
Stress relief	After Work 30 min	30 min
Stress relief	After Work 45 min	45 min
Stress relief	After Work 60 min	60 min
Stress relief	After Work 90 min	90 min
Legs	Yoga for the Knees 30 min	30 min
Active ageing	Yoga for Menopause 20 min	20 min
Cardio	Calm and Vitality 20 min	20 min
Cardio	Calm and Vitality 25 min	25 min
Whole body	Office Yoga 20 min	20 min
Relaxation	Office Yoga 30 min	30 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min

Warrior 2 Pose with Hip Support appears 93 times in challenges

Topic	Title	Duration	Day
Weight loss	Weight Loss 4 wk Day: 1, 21	4 wk	1, 21
Stress relief	Stress Relief 4 wk Day: 1	4 wk	1
Beginners	Yoga for Beginners 3 wk Day: 1, 2, 3	3 wk	1, 2, 3
Sleep	Healthy Sleep 4 wk Day: 2, 4	4 wk	2, 4
Whole body	Touch the Floor 4 wk Day: 2, 3, 5, 7, 9, 11, 17	4 wk	2, 3, 5, 7, 9, 11, 17
Beginners	First Steps in Meditation 2 wk Day: 5	2 wk	5
Beginners	Yoga for Beginners 1 wk Day: 4, 5, 6, 7	1 wk	4, 5, 6, 7
Weight loss	Weight Loss 2 wk Day: 1, 2, 3, 4, 6	2 wk	1, 2, 3, 4, 6
Beginners	Yoga for Beginners 2 wk Day: 1, 2, 4, 8, 11, 12	2 wk	1, 2, 4, 8, 11, 12
Weight loss	Weight Loss 1 wk Day: 1, 2, 3	1 wk	1, 2, 3
Weight loss	Weight Loss 3 wk Day: 1, 2, 10	3 wk	1, 2, 10
Confidence	Boost Your Self-Esteem 4 wk Day: 2	4 wk	2
Weight loss	Lean Legs 4 wk Day: 4	4 wk	4
Whole body	Firm Glutes 4 wk Day: 17	4 wk	17
Back	Relief from Lower Back Pain 4 wk Day: 2, 3, 4, 5	4 wk	2, 3, 4, 5
Stress relief	Overcoming Depression 2 wk Day: 12	2 wk	12
Weight loss	Toned Abs 2 wk Day: 2, 4	2 wk	2, 4
Weight loss	Slim Waist 2 wk Day: 2, 3	2 wk	2, 3
Back	Relief from Lower Back Pain 2 wk Day: 6, 8, 9, 10, 13	2 wk	6, 8, 9, 10, 13
Energy	Energizing Morning 2 wk Day: 3	2 wk	3
Whole body	Middle Splits 2 wk Day: 2	2 wk	2
Whole body	Middle Splits 1 wk Day: 1	1 wk	1
Confidence	Boost Your Self-Esteem 1 wk Day: 1	1 wk	1
Weight loss	Lean Legs 1 wk Day: 3	1 wk	3
Whole body	Healthy Joints 1 wk Day: 1	1 wk	1
Whole body	Firm Glutes 2 wk Day: 5, 6	2 wk	5, 6
Weight loss	Lean Legs 2 wk Day: 3	2 wk	3
Confidence	Boost Your Self-Esteem 2 wk Day: 2, 4	2 wk	2, 4
Health	Strengthen Your Immunity 2 wk Day: 11	2 wk	11
Health	Strengthen Your Immunity 3 wk Day: 18	3 wk	18
Stress relief	Overcoming Depression 3 wk Day: 19	3 wk	19
Whole body	Healthy Joints 3 wk Day: 1	3 wk	1
Weight loss	Toned Abs 3 wk Day: 9, 11	3 wk	9, 11
Energy	Energizing Morning 3 wk Day: 10	3 wk	10
Beginners	First Steps in Meditation 3 wk Day: 12	3 wk	12
Weight loss	Slim Waist 3 wk Day: 9, 10	3 wk	9, 10
Whole body	Firm Glutes 3 wk Day: 12, 13	3 wk	12, 13
Weight loss	Lean Legs 3 wk Day: 3, 10	3 wk	3, 10
Confidence	Boost Your Self-Esteem 3 wk Day: 1, 9, 11	3 wk	1, 9, 11
Back	Relief from Lower Back Pain 3 wk Day: 13, 15, 16, 17, 20	3 wk	13, 15, 16, 17, 20
Whole body	Middle Splits 3 wk Day: 1, 9	3 wk	1, 9
Health	Quit Smoking 4 wk Day: 2	4 wk	2
Health	Quit Drinking 1 wk Day: 2	1 wk	2
Health	Quit Drinking 2 wk Day: 1	2 wk	1
Health	Quit Drinking 3 wk Day: 1, 2, 20	3 wk	1, 2, 20
Health	Quit Drinking 4 wk Day: 1, 4	4 wk	1, 4
Whole body	Static Practice 1 wk Day: 1	1 wk	1
Whole body	Static Practice 2 wk Day: 1	2 wk	1
Whole body	Static Practice 3 wk Day: 1	3 wk	1
Whole body	Static Practice 4 wk Day: 1	4 wk	1
Stress relief	Relief from Anxiety 2 wk Day: 7	2 wk	7
Stress relief	Relief from Anxiety 4 wk Day: 2	4 wk	2
Back	Yoga for Scoliosis 1 wk Day: 1	1 wk	1
Back	Yoga for Scoliosis 2 wk Day: 5, 8	2 wk	5, 8
Back	Yoga for Scoliosis 3 wk Day: 2, 15, 18	3 wk	2, 15, 18
Back	Yoga for Scoliosis 4 wk Day: 1, 6, 10, 18, 20, 22, 26	4 wk	1, 6, 10, 18, 20, 22, 26
Men's health	Prolong Sexual Pleasure 12 wk Day: 1, 3, 11	12 wk	1, 3, 11
Whole body	Middle Splits 4 wk Day: 1, 4, 8	4 wk	1, 4, 8
Whole body	Middle Splits 5 wk Day: 1	5 wk	1
Health	Reduce Puffiness 3 wk Day: 3	3 wk	3
Whole body	Open Your Hips 1 wk Day: 2	1 wk	2
Whole body	Open Your Hips 2 wk Day: 1, 2	2 wk	1, 2
Whole body	Open Your Hips 3 wk Day: 1, 2	3 wk	1, 2
Whole body	Open Your Hips 4 wk Day: 1	4 wk	1
Stress relief	Inner Harmony 1 wk Day: 3	1 wk	3
Stress relief	Inner Harmony 2 wk Day: 3	2 wk	3
Health	Healthy Heart 2 wk Day: 2	2 wk	2
Whole body	Advanced Yoga 3 wk Day: 2	3 wk	2
Whole body	Advanced Yoga 4 wk Day: 2	4 wk	2
Whole body	Advanced Yoga 5 wk Day: 2	5 wk	2
Women's health	Postpartum Recovery 3 wk Day: 9, 19	3 wk	9, 19
Women's health	Postpartum Recovery 4 wk Day: 2	4 wk	2
Health	Headache Relief 1 wk Day: 6	1 wk	6
Health	Headache Relief 4 wk Day: 4, 24	4 wk	4, 24
Weight loss	Lean Body 2 wk Day: 6	2 wk	6
Weight loss	Lean Body 4 wk Day: 19	4 wk	19
Whole body	Beautiful Bust 2 wk Day: 1	2 wk	1
Health	Healthy Digestion 2 wk Day: 13	2 wk	13
Health	Healthy Digestion 4 wk Day: 2	4 wk	2
Men's health	Prolong Sexual Pleasure 4 wk Day: 1	4 wk	1
Stress relief	Yoga in the Big City 1 wk Day: 2	1 wk	2
Stress relief	Yoga in the Big City 2 wk Day: 2	2 wk	2
Stress relief	Yoga in the Big City 3 wk Day: 2	3 wk	2
Stress relief	Yoga in the Big City 4 wk Day: 2	4 wk	2
Back	Atlas Stands Tall 1 wk Day: 2	1 wk	2
Back	Atlas Stands Tall 2 wk Day: 2	2 wk	2
Back	Atlas Stands Tall 3 wk Day: 2	3 wk	2
Back	Atlas Stands Tall 4 wk Day: 2	4 wk	2
Stress relief	The Calm Formula 4 wk Day: 24	4 wk	24
Weight loss	Intensive Weight Loss 1 wk Day: 3	1 wk	3
Weight loss	Intensive Weight Loss 2 wk Day: 3, 8	2 wk	3, 8
Weight loss	Intensive Weight Loss 3 wk Day: 3, 8, 20	3 wk	3, 8, 20
Weight loss	Intensive Weight Loss 4 wk Day: 3, 8, 20	4 wk	3, 8, 20

Exercise Details

Where It Appears

Yoga

Challenges

Warrior 2 Pose with Hip Support appears 92 times in yoga classes

Class	Duration
Prenatal Yoga	30 min
Prenatal Yoga	60 min
Prenatal Yoga	45 min
A. Shishonin's Routine	30 min
Strength Routine	15 min
Strength Routine	20 min
Strength Routine	25 min
Strength Routine	30 min
Strength Routine	45 min
Preparing for Pregnancy	10 min
Preparing for Pregnancy	15 min
Preparing for Pregnancy	20 min
Preparing for Pregnancy	25 min
Preparing for Pregnancy	30 min
Preparing for Pregnancy	45 min
Preparing for Pregnancy	60 min
Preparing for Pregnancy	90 min
Yoga for Cystitis	15 min
Yoga for Cystitis	20 min
Yoga for Cystitis	25 min
Yoga for Cystitis	30 min
Yoga for Cystitis	45 min
Yoga for Cystitis	60 min
Yoga for Cystitis	90 min
During Your Period	30 min
During Your Period	45 min
During Your Period	60 min
During Your Period	90 min
Restore Your Energy	60 min
Before Your Run	60 min
Before Your Run	90 min
Yoga for the Liver	10 min
Yoga for the Liver	15 min
Yoga for the Liver	20 min
Yoga for the Liver	25 min
Yoga for the Liver	30 min
Yoga for the Liver	45 min
Yoga for the Liver	60 min
Yoga for the Liver	90 min
Yoga for the Lower Back	20 min
Yoga for the Lower Back	25 min
Yoga for the Lower Back	30 min
Yoga for the Lower Back	45 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Cardio Yoga 75+	10 min
Cardio Yoga 75+	15 min
Cardio Yoga 75+	20 min
Yoga 75+: Calm	15 min
Yoga 75+: Calm	20 min
Lotus Pose Prep	10 min
Lotus Pose Prep	15 min
Lotus Pose Prep	20 min
Lotus Pose Prep	25 min
Lotus Pose Prep	30 min
Lotus Pose Prep	45 min
Lotus Pose Prep	60 min
Lotus Pose Prep	90 min
Yoga for Diabetes	10 min
Yoga for Diabetes	15 min
Yoga for Diabetes	20 min
Yoga for Diabetes	25 min
Yoga for Diabetes	30 min
Yoga for Diabetes	45 min
I Can Go Without Alcohol	45 min
Tibetan Exercises	15 min
Tibetan Exercises	20 min
Tibetan Exercises	30 min
Tibetan Exercises	45 min
Tibetan Exercises	60 min
Tibetan Exercises	90 min
Static Routine	45 min
Yoga for Scoliosis	90 min
Longer-Lasting Pleasure	15 min
Hip Joints	10 min
Yoga for Beginners	20 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
After Work	20 min
After Work	30 min
After Work	45 min
After Work	60 min
After Work	90 min
Yoga for the Knees	30 min
Yoga for Menopause	20 min
Calm and Vitality	20 min
Calm and Vitality	25 min
Office Yoga	20 min
Office Yoga	30 min
Office Yoga	45 min
Office Yoga	60 min

Warrior 2 Pose with Hip Support appears 93 times in challenges

Topic	Title	Duration	Day
Weight loss	Weight Loss 4 wk Day: 1, 21	4 wk	1, 21
Stress relief	Stress Relief 4 wk Day: 1	4 wk	1
Beginners	Yoga for Beginners 3 wk Day: 1, 2, 3	3 wk	1, 2, 3
Sleep	Healthy Sleep 4 wk Day: 2, 4	4 wk	2, 4
Whole body	Touch the Floor 4 wk Day: 2, 3, 5, 7, 9, 11, 17	4 wk	2, 3, 5, 7, 9, 11, 17
Beginners	First Steps in Meditation 2 wk Day: 5	2 wk	5
Beginners	Yoga for Beginners 1 wk Day: 4, 5, 6, 7	1 wk	4, 5, 6, 7
Weight loss	Weight Loss 2 wk Day: 1, 2, 3, 4, 6	2 wk	1, 2, 3, 4, 6
Beginners	Yoga for Beginners 2 wk Day: 1, 2, 4, 8, 11, 12	2 wk	1, 2, 4, 8, 11, 12
Weight loss	Weight Loss 1 wk Day: 1, 2, 3	1 wk	1, 2, 3
Weight loss	Weight Loss 3 wk Day: 1, 2, 10	3 wk	1, 2, 10
Confidence	Boost Your Self-Esteem 4 wk Day: 2	4 wk	2
Weight loss	Lean Legs 4 wk Day: 4	4 wk	4
Whole body	Firm Glutes 4 wk Day: 17	4 wk	17
Back	Relief from Lower Back Pain 4 wk Day: 2, 3, 4, 5	4 wk	2, 3, 4, 5
Stress relief	Overcoming Depression 2 wk Day: 12	2 wk	12
Weight loss	Toned Abs 2 wk Day: 2, 4	2 wk	2, 4
Weight loss	Slim Waist 2 wk Day: 2, 3	2 wk	2, 3
Back	Relief from Lower Back Pain 2 wk Day: 6, 8, 9, 10, 13	2 wk	6, 8, 9, 10, 13
Energy	Energizing Morning 2 wk Day: 3	2 wk	3
Whole body	Middle Splits 2 wk Day: 2	2 wk	2
Whole body	Middle Splits 1 wk Day: 1	1 wk	1
Confidence	Boost Your Self-Esteem 1 wk Day: 1	1 wk	1
Weight loss	Lean Legs 1 wk Day: 3	1 wk	3
Whole body	Healthy Joints 1 wk Day: 1	1 wk	1
Whole body	Firm Glutes 2 wk Day: 5, 6	2 wk	5, 6
Weight loss	Lean Legs 2 wk Day: 3	2 wk	3
Confidence	Boost Your Self-Esteem 2 wk Day: 2, 4	2 wk	2, 4
Health	Strengthen Your Immunity 2 wk Day: 11	2 wk	11
Health	Strengthen Your Immunity 3 wk Day: 18	3 wk	18
Stress relief	Overcoming Depression 3 wk Day: 19	3 wk	19
Whole body	Healthy Joints 3 wk Day: 1	3 wk	1
Weight loss	Toned Abs 3 wk Day: 9, 11	3 wk	9, 11
Energy	Energizing Morning 3 wk Day: 10	3 wk	10
Beginners	First Steps in Meditation 3 wk Day: 12	3 wk	12
Weight loss	Slim Waist 3 wk Day: 9, 10	3 wk	9, 10
Whole body	Firm Glutes 3 wk Day: 12, 13	3 wk	12, 13
Weight loss	Lean Legs 3 wk Day: 3, 10	3 wk	3, 10
Confidence	Boost Your Self-Esteem 3 wk Day: 1, 9, 11	3 wk	1, 9, 11
Back	Relief from Lower Back Pain 3 wk Day: 13, 15, 16, 17, 20	3 wk	13, 15, 16, 17, 20
Whole body	Middle Splits 3 wk Day: 1, 9	3 wk	1, 9
Health	Quit Smoking 4 wk Day: 2	4 wk	2
Health	Quit Drinking 1 wk Day: 2	1 wk	2
Health	Quit Drinking 2 wk Day: 1	2 wk	1
Health	Quit Drinking 3 wk Day: 1, 2, 20	3 wk	1, 2, 20
Health	Quit Drinking 4 wk Day: 1, 4	4 wk	1, 4
Whole body	Static Practice 1 wk Day: 1	1 wk	1
Whole body	Static Practice 2 wk Day: 1	2 wk	1
Whole body	Static Practice 3 wk Day: 1	3 wk	1
Whole body	Static Practice 4 wk Day: 1	4 wk	1
Stress relief	Relief from Anxiety 2 wk Day: 7	2 wk	7
Stress relief	Relief from Anxiety 4 wk Day: 2	4 wk	2
Back	Yoga for Scoliosis 1 wk Day: 1	1 wk	1
Back	Yoga for Scoliosis 2 wk Day: 5, 8	2 wk	5, 8
Back	Yoga for Scoliosis 3 wk Day: 2, 15, 18	3 wk	2, 15, 18
Back	Yoga for Scoliosis 4 wk Day: 1, 6, 10, 18, 20, 22, 26	4 wk	1, 6, 10, 18, 20, 22, 26
Men's health	Prolong Sexual Pleasure 12 wk Day: 1, 3, 11	12 wk	1, 3, 11
Whole body	Middle Splits 4 wk Day: 1, 4, 8	4 wk	1, 4, 8
Whole body	Middle Splits 5 wk Day: 1	5 wk	1
Health	Reduce Puffiness 3 wk Day: 3	3 wk	3
Whole body	Open Your Hips 1 wk Day: 2	1 wk	2
Whole body	Open Your Hips 2 wk Day: 1, 2	2 wk	1, 2
Whole body	Open Your Hips 3 wk Day: 1, 2	3 wk	1, 2
Whole body	Open Your Hips 4 wk Day: 1	4 wk	1
Stress relief	Inner Harmony 1 wk Day: 3	1 wk	3
Stress relief	Inner Harmony 2 wk Day: 3	2 wk	3
Health	Healthy Heart 2 wk Day: 2	2 wk	2
Whole body	Advanced Yoga 3 wk Day: 2	3 wk	2
Whole body	Advanced Yoga 4 wk Day: 2	4 wk	2
Whole body	Advanced Yoga 5 wk Day: 2	5 wk	2
Women's health	Postpartum Recovery 3 wk Day: 9, 19	3 wk	9, 19
Women's health	Postpartum Recovery 4 wk Day: 2	4 wk	2
Health	Headache Relief 1 wk Day: 6	1 wk	6
Health	Headache Relief 4 wk Day: 4, 24	4 wk	4, 24
Weight loss	Lean Body 2 wk Day: 6	2 wk	6
Weight loss	Lean Body 4 wk Day: 19	4 wk	19
Whole body	Beautiful Bust 2 wk Day: 1	2 wk	1
Health	Healthy Digestion 2 wk Day: 13	2 wk	13
Health	Healthy Digestion 4 wk Day: 2	4 wk	2
Men's health	Prolong Sexual Pleasure 4 wk Day: 1	4 wk	1
Stress relief	Yoga in the Big City 1 wk Day: 2	1 wk	2
Stress relief	Yoga in the Big City 2 wk Day: 2	2 wk	2
Stress relief	Yoga in the Big City 3 wk Day: 2	3 wk	2
Stress relief	Yoga in the Big City 4 wk Day: 2	4 wk	2
Back	Atlas Stands Tall 1 wk Day: 2	1 wk	2
Back	Atlas Stands Tall 2 wk Day: 2	2 wk	2
Back	Atlas Stands Tall 3 wk Day: 2	3 wk	2
Back	Atlas Stands Tall 4 wk Day: 2	4 wk	2
Stress relief	The Calm Formula 4 wk Day: 24	4 wk	24
Weight loss	Intensive Weight Loss 1 wk Day: 3	1 wk	3
Weight loss	Intensive Weight Loss 2 wk Day: 3, 8	2 wk	3, 8
Weight loss	Intensive Weight Loss 3 wk Day: 3, 8, 20	3 wk	3, 8, 20
Weight loss	Intensive Weight Loss 4 wk Day: 3, 8, 20	4 wk	3, 8, 20

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Warrior 2 Pose with Hip Support Ardha utthita parshvakonasana

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Warrior 2 Pose with Hip Support Ardha utthita parshvakonasana

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Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

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Warrior 2 Pose with Hip Support: Video & Guide | Unagrande

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