Dynamic Revolved Chair Parivritta-utkata-kriyya

: 1 min

: 29 points

: 4 kcal

Standing Poses

Dynamic

Benefits

Improves mobility of the arm joints
Strengthens the back muscles
Improves spinal mobility
Strengthens the leg muscles

Contraindications

Pregnancy

Technique

Lower into a squat and bring your palms together at chest height. Turn right, touching your left elbow to your right knee, then turn left and touch your right elbow to your left knee. Continue twisting gently from side to side while breathing freely. Stand up and lower your arms.

If It’s Difficult

Do not squat so low that your legs become strained. Breathe freely without holding your breath.

Where It Appears

Yoga

Challenges

Dynamic Revolved Chair appears 96 time in yoga classes

Topic	Title	Time
Eyes	Better Vision 90 min	90 min
Waist	Slim Waist 10 min	10 min
Waist	Slim Waist 15 min	15 min
Waist	Slim Waist 20 min	20 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Dynamic Routine 20 min	20 min
Energy	Dynamic Routine 25 min	25 min
Energy	Dynamic Routine 30 min	30 min
Energy	Dynamic Routine 45 min	45 min
Energy	Dynamic Routine 60 min	60 min
Energy	Dynamic Routine 90 min	90 min
Digestion	Yoga for the Liver 15 min	15 min
Digestion	Yoga for the Liver 20 min	20 min
Digestion	Yoga for the Liver 25 min	25 min
Digestion	Yoga for the Liver 30 min	30 min
Digestion	Yoga for the Liver 45 min	45 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Sports	Yoga for Swimmers 25 min	25 min
Sports	Yoga for Swimmers 30 min	30 min
Sports	Yoga for Swimmers 60 min	60 min
Sports	Yoga for Swimmers 45 min	45 min
Sports	Yoga for Swimmers 90 min	90 min
Sports	Yoga for Snowboarders 10 min	10 min
Sports	Yoga for Snowboarders 15 min	15 min
Sports	Yoga for Snowboarders 20 min	20 min
Sports	Yoga for Snowboarders 25 min	25 min
Sports	Yoga for Snowboarders 30 min	30 min
Sports	Yoga for Snowboarders 45 min	45 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Sports	Yoga for Skiers 10 min	10 min
Sports	Yoga for Skiers 15 min	15 min
Sports	Yoga for Skiers 20 min	20 min
Sports	Yoga for Skiers 25 min	25 min
Sports	Yoga for Skiers 30 min	30 min
Sports	Yoga for Skiers 45 min	45 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Active ageing	Cardio Yoga 60+ 15 min	15 min
Active ageing	Cardio Yoga 60+ 20 min	20 min
Active ageing	Cardio Yoga 60+ 25 min	25 min
Active ageing	Cardio Yoga 60+ 30 min	30 min
Active ageing	Yoga 60+: Immune Support 10 min	10 min
Active ageing	Yoga 60+: Immune Support 15 min	15 min
Active ageing	Yoga 60+: Immune Support 20 min	20 min
Active ageing	Yoga 60+: Immune Support 30 min	30 min
Weight loss	Cardio Yoga 30 min	30 min
Weight loss	Cardio Yoga 45 min	45 min
Weight loss	Cardio Yoga 60 min	60 min
Weight loss	Cardio Yoga 90 min	90 min
Core	Toned Abs 10 min	10 min
Core	Toned Abs 15 min	15 min
Core	Toned Abs 20 min	20 min
Core	Toned Abs 25 min	25 min
Core	Toned Abs 30 min	30 min
Core	Toned Abs 45 min	45 min
Core	Toned Abs 60 min	60 min
Core	Toned Abs 90 min	90 min
Lungs	Yoga for Lung Health 90 min	90 min
Travel	Before Your Flight 60 min	60 min
Energy	Awaken Your Strength 60 min	60 min
Energy	Awaken Your Strength 90 min	90 min
Weight loss	Intensive Weight Loss 10 min	10 min
Weight loss	Intensive Weight Loss 15 min	15 min
Weight loss	Intensive Weight Loss 20 min	20 min
Weight loss	Intensive Weight Loss 25 min	25 min
Weight loss	Intensive Weight Loss 30 min	30 min
Weight loss	Intensive Weight Loss 45 min	45 min
Weight loss	Intensive Weight Loss 60 min	60 min
Weight loss	Intensive Weight Loss 90 min	90 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Lungs	I Can Go Without Cigarettes 15 min	15 min
Lungs	I Can Go Without Cigarettes 20 min	20 min
Lungs	I Can Go Without Cigarettes 25 min	25 min
Lungs	I Can Go Without Cigarettes 30 min	30 min
Lungs	I Can Go Without Cigarettes 90 min	90 min
Flexibility	Swelling Relief 60 min	60 min
Energy	Longer-Lasting Pleasure 90 min	90 min
Energy	Mat Pilates 60 min	60 min

Dynamic Revolved Chair appears 78 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 8, 22, 23, 24, 28	4 wk	8, 22, 23, 24, 28
Whole body	Flexible Body 4 wk Day: 8, 16	4 wk	8, 16
Weight loss	Weight Loss 4 wk Day: 14	4 wk	14
Back	Healthy Back 4 wk Day: 19	4 wk	19
Stress relief	Stress Relief 4 wk Day: 16	4 wk	16
Weight loss	Toned Abs 4 wk Day: 2, 3, 4	4 wk	2, 3, 4
Energy	Energizing Morning 4 wk Day: 1, 3, 4, 6, 7, 10, 12, 18, 20, 22, 23, 27	4 wk	1, 3, 4, 6, 7, 10, 12, 18, 20, 22, 23, 27
Weight loss	Weight Loss 2 wk Day: 2, 11	2 wk	2, 11
Weight loss	Weight Loss 1 wk Day: 5	1 wk	5
Weight loss	Weight Loss 3 wk Day: 9, 10, 12, 18, 20	3 wk	9, 10, 12, 18, 20
Weight loss	Slim Waist 4 wk Day: 1, 2, 8, 23	4 wk	1, 2, 8, 23
Weight loss	Lean Legs 4 wk Day: 23	4 wk	23
Whole body	Firm Glutes 4 wk Day: 3	4 wk	3
Back	Relief from Lower Back Pain 4 wk Day: 2, 5, 11, 15, 20, 21, 22, 28	4 wk	2, 5, 11, 15, 20, 21, 22, 28
Weight loss	Toned Abs 2 wk Day: 6, 9, 14	2 wk	6, 9, 14
Weight loss	Slim Waist 2 wk Day: 5, 6	2 wk	5, 6
Back	Relief from Lower Back Pain 2 wk Day: 10	2 wk	10
Energy	Energizing Morning 2 wk Day: 8	2 wk	8
Whole body	Healthy Joints 2 wk Day: 3	2 wk	3
Energy	Energizing Morning 1 wk Day: 7	1 wk	7
Weight loss	Slim Waist 1 wk Day: 4	1 wk	4
Weight loss	Awaken Your Strength 1 wk Day: 1	1 wk	1
Health	Strengthen Your Immunity 1 wk Day: 2, 3	1 wk	2, 3
Weight loss	Awaken Your Strength 2 wk Day: 5	2 wk	5
Whole body	Build Your Balance 2 wk Day: 2, 13	2 wk	2, 13
Confidence	Boost Your Self-Esteem 2 wk Day: 5	2 wk	5
Health	Strengthen Your Immunity 2 wk Day: 6	2 wk	6
Health	Strengthen Your Immunity 3 wk Day: 2, 3, 13	3 wk	2, 3, 13
Whole body	Healthy Joints 3 wk Day: 10	3 wk	10
Weight loss	Awaken Your Strength 3 wk Day: 1, 12	3 wk	1, 12
Whole body	Build Your Balance 3 wk Day: 9, 20	3 wk	9, 20
Weight loss	Toned Abs 3 wk Day: 13, 16, 21	3 wk	13, 16, 21
Energy	Energizing Morning 3 wk Day: 7, 15	3 wk	7, 15
Weight loss	Slim Waist 3 wk Day: 4, 12, 13	3 wk	4, 12, 13
Confidence	Boost Your Self-Esteem 3 wk Day: 12	3 wk	12
Back	Relief from Lower Back Pain 3 wk Day: 17	3 wk	17
Health	Quit Smoking 1 wk Day: 1, 6	1 wk	1, 6
Health	Quit Smoking 2 wk Day: 2, 4, 10, 14	2 wk	2, 4, 10, 14
Health	Quit Smoking 3 wk Day: 8, 13, 20	3 wk	8, 13, 20
Health	Quit Smoking 4 wk Day: 10, 11, 12, 15, 22, 23	4 wk	10, 11, 12, 15, 22, 23
Health	Quit Drinking 1 wk Day: 5	1 wk	5
Health	Quit Drinking 4 wk Day: 6, 12, 25	4 wk	6, 12, 25
Stress relief	Relief from Anxiety 1 wk Day: 4	1 wk	4
Stress relief	Relief from Anxiety 2 wk Day: 2	2 wk	2
Stress relief	Relief from Anxiety 3 wk Day: 12	3 wk	12
Back	Yoga for Scoliosis 2 wk Day: 10	2 wk	10
Health	Reduce Puffiness 2 wk Day: 9	2 wk	9
Health	Reduce Puffiness 3 wk Day: 2, 16	3 wk	2, 16
Whole body	Open Your Hips 3 wk Day: 8	3 wk	8
Health	Healthy Heart 1 wk Day: 2, 4	1 wk	2, 4
Health	Healthy Heart 2 wk Day: 4, 13	2 wk	4, 13
Health	Healthy Heart 3 wk Day: 3, 9, 15, 20	3 wk	3, 9, 15, 20
Health	Healthy Heart 4 wk Day: 10, 17, 25	4 wk	10, 17, 25
Whole body	Advanced Yoga 3 wk Day: 11	3 wk	11
Whole body	Advanced Yoga 4 wk Day: 12, 22	4 wk	12, 22
Women's health	Postpartum Recovery 1 wk Day: 5	1 wk	5
Women's health	Postpartum Recovery 3 wk Day: 13	3 wk	13
Back	Healthy Neck 1 wk Day: 7	1 wk	7
Back	Healthy Neck 2 wk Day: 5	2 wk	5
Back	Healthy Neck 3 wk Day: 12, 18	3 wk	12, 18
Back	Healthy Neck 4 wk Day: 4, 8	4 wk	4, 8
Weight loss	Lean Body 2 wk Day: 7	2 wk	7
Weight loss	Lean Body 3 wk Day: 9	3 wk	9
Whole body	Beautiful Bust 1 wk Day: 6	1 wk	6
Whole body	Beautiful Bust 2 wk Day: 7	2 wk	7
Whole body	Beautiful Bust 3 wk Day: 17, 20	3 wk	17, 20
Whole body	Beautiful Bust 4 wk Day: 6, 23, 28	4 wk	6, 23, 28
Health	Healthy Digestion 2 wk Day: 4, 5, 12	2 wk	4, 5, 12
Health	Healthy Digestion 3 wk Day: 3, 15	3 wk	3, 15
Health	Healthy Digestion 4 wk Day: 1, 11, 17, 19	4 wk	1, 11, 17, 19
Men's health	Prolong Sexual Pleasure 3 wk Day: 13	3 wk	13
Stress relief	Yoga in the Big City 3 wk Day: 16	3 wk	16
Stress relief	Yoga in the Big City 4 wk Day: 16, 25	4 wk	16, 25
Whole body	Flexibility Whisperer 3 wk Day: 16	3 wk	16
Whole body	Flexibility Whisperer 4 wk Day: 16	4 wk	16
Weight loss	Intensive Weight Loss 2 wk Day: 11	2 wk	11
Weight loss	Intensive Weight Loss 3 wk Day: 11, 17	3 wk	11, 17
Weight loss	Intensive Weight Loss 4 wk Day: 11, 17	4 wk	11, 17

Exercise Details

Where It Appears

Yoga

Challenges

Dynamic Revolved Chair appears 96 time in yoga classes

Class	Duration
Better Vision	90 min
Slim Waist	10 min
Slim Waist	15 min
Slim Waist	20 min
Slim Waist	25 min
Slim Waist	30 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Active Morning	30 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Dynamic Routine	20 min
Dynamic Routine	25 min
Dynamic Routine	30 min
Dynamic Routine	45 min
Dynamic Routine	60 min
Dynamic Routine	90 min
Yoga for the Liver	15 min
Yoga for the Liver	20 min
Yoga for the Liver	25 min
Yoga for the Liver	30 min
Yoga for the Liver	45 min
Yoga for the Liver	60 min
Yoga for the Liver	90 min
Healthy Digestion	25 min
Healthy Digestion	30 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Yoga for Swimmers	25 min
Yoga for Swimmers	30 min
Yoga for Swimmers	60 min
Yoga for Swimmers	45 min
Yoga for Swimmers	90 min
Yoga for Snowboarders	10 min
Yoga for Snowboarders	15 min
Yoga for Snowboarders	20 min
Yoga for Snowboarders	25 min
Yoga for Snowboarders	30 min
Yoga for Snowboarders	45 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Yoga for Skiers	10 min
Yoga for Skiers	15 min
Yoga for Skiers	20 min
Yoga for Skiers	25 min
Yoga for Skiers	30 min
Yoga for Skiers	45 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Cardio Yoga 60+	15 min
Cardio Yoga 60+	20 min
Cardio Yoga 60+	25 min
Cardio Yoga 60+	30 min
Yoga 60+: Immune Support	10 min
Yoga 60+: Immune Support	15 min
Yoga 60+: Immune Support	20 min
Yoga 60+: Immune Support	30 min
Cardio Yoga	30 min
Cardio Yoga	45 min
Cardio Yoga	60 min
Cardio Yoga	90 min
Toned Abs	10 min
Toned Abs	15 min
Toned Abs	20 min
Toned Abs	25 min
Toned Abs	30 min
Toned Abs	45 min
Toned Abs	60 min
Toned Abs	90 min
Yoga for Lung Health	90 min
Before Your Flight	60 min
Awaken Your Strength	60 min
Awaken Your Strength	90 min
Intensive Weight Loss	10 min
Intensive Weight Loss	15 min
Intensive Weight Loss	20 min
Intensive Weight Loss	25 min
Intensive Weight Loss	30 min
Intensive Weight Loss	45 min
Intensive Weight Loss	60 min
Intensive Weight Loss	90 min
Stretching	30 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
I Can Go Without Cigarettes	15 min
I Can Go Without Cigarettes	20 min
I Can Go Without Cigarettes	25 min
I Can Go Without Cigarettes	30 min
I Can Go Without Cigarettes	90 min
Swelling Relief	60 min
Longer-Lasting Pleasure	90 min
Mat Pilates	60 min

Dynamic Revolved Chair appears 78 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 8, 22, 23, 24, 28	4 wk	8, 22, 23, 24, 28
Whole body	Flexible Body 4 wk Day: 8, 16	4 wk	8, 16
Weight loss	Weight Loss 4 wk Day: 14	4 wk	14
Back	Healthy Back 4 wk Day: 19	4 wk	19
Stress relief	Stress Relief 4 wk Day: 16	4 wk	16
Weight loss	Toned Abs 4 wk Day: 2, 3, 4	4 wk	2, 3, 4
Energy	Energizing Morning 4 wk Day: 1, 3, 4, 6, 7, 10, 12, 18, 20, 22, 23, 27	4 wk	1, 3, 4, 6, 7, 10, 12, 18, 20, 22, 23, 27
Weight loss	Weight Loss 2 wk Day: 2, 11	2 wk	2, 11
Weight loss	Weight Loss 1 wk Day: 5	1 wk	5
Weight loss	Weight Loss 3 wk Day: 9, 10, 12, 18, 20	3 wk	9, 10, 12, 18, 20
Weight loss	Slim Waist 4 wk Day: 1, 2, 8, 23	4 wk	1, 2, 8, 23
Weight loss	Lean Legs 4 wk Day: 23	4 wk	23
Whole body	Firm Glutes 4 wk Day: 3	4 wk	3
Back	Relief from Lower Back Pain 4 wk Day: 2, 5, 11, 15, 20, 21, 22, 28	4 wk	2, 5, 11, 15, 20, 21, 22, 28
Weight loss	Toned Abs 2 wk Day: 6, 9, 14	2 wk	6, 9, 14
Weight loss	Slim Waist 2 wk Day: 5, 6	2 wk	5, 6
Back	Relief from Lower Back Pain 2 wk Day: 10	2 wk	10
Energy	Energizing Morning 2 wk Day: 8	2 wk	8
Whole body	Healthy Joints 2 wk Day: 3	2 wk	3
Energy	Energizing Morning 1 wk Day: 7	1 wk	7
Weight loss	Slim Waist 1 wk Day: 4	1 wk	4
Weight loss	Awaken Your Strength 1 wk Day: 1	1 wk	1
Health	Strengthen Your Immunity 1 wk Day: 2, 3	1 wk	2, 3
Weight loss	Awaken Your Strength 2 wk Day: 5	2 wk	5
Whole body	Build Your Balance 2 wk Day: 2, 13	2 wk	2, 13
Confidence	Boost Your Self-Esteem 2 wk Day: 5	2 wk	5
Health	Strengthen Your Immunity 2 wk Day: 6	2 wk	6
Health	Strengthen Your Immunity 3 wk Day: 2, 3, 13	3 wk	2, 3, 13
Whole body	Healthy Joints 3 wk Day: 10	3 wk	10
Weight loss	Awaken Your Strength 3 wk Day: 1, 12	3 wk	1, 12
Whole body	Build Your Balance 3 wk Day: 9, 20	3 wk	9, 20
Weight loss	Toned Abs 3 wk Day: 13, 16, 21	3 wk	13, 16, 21
Energy	Energizing Morning 3 wk Day: 7, 15	3 wk	7, 15
Weight loss	Slim Waist 3 wk Day: 4, 12, 13	3 wk	4, 12, 13
Confidence	Boost Your Self-Esteem 3 wk Day: 12	3 wk	12
Back	Relief from Lower Back Pain 3 wk Day: 17	3 wk	17
Health	Quit Smoking 1 wk Day: 1, 6	1 wk	1, 6
Health	Quit Smoking 2 wk Day: 2, 4, 10, 14	2 wk	2, 4, 10, 14
Health	Quit Smoking 3 wk Day: 8, 13, 20	3 wk	8, 13, 20
Health	Quit Smoking 4 wk Day: 10, 11, 12, 15, 22, 23	4 wk	10, 11, 12, 15, 22, 23
Health	Quit Drinking 1 wk Day: 5	1 wk	5
Health	Quit Drinking 4 wk Day: 6, 12, 25	4 wk	6, 12, 25
Stress relief	Relief from Anxiety 1 wk Day: 4	1 wk	4
Stress relief	Relief from Anxiety 2 wk Day: 2	2 wk	2
Stress relief	Relief from Anxiety 3 wk Day: 12	3 wk	12
Back	Yoga for Scoliosis 2 wk Day: 10	2 wk	10
Health	Reduce Puffiness 2 wk Day: 9	2 wk	9
Health	Reduce Puffiness 3 wk Day: 2, 16	3 wk	2, 16
Whole body	Open Your Hips 3 wk Day: 8	3 wk	8
Health	Healthy Heart 1 wk Day: 2, 4	1 wk	2, 4
Health	Healthy Heart 2 wk Day: 4, 13	2 wk	4, 13
Health	Healthy Heart 3 wk Day: 3, 9, 15, 20	3 wk	3, 9, 15, 20
Health	Healthy Heart 4 wk Day: 10, 17, 25	4 wk	10, 17, 25
Whole body	Advanced Yoga 3 wk Day: 11	3 wk	11
Whole body	Advanced Yoga 4 wk Day: 12, 22	4 wk	12, 22
Women's health	Postpartum Recovery 1 wk Day: 5	1 wk	5
Women's health	Postpartum Recovery 3 wk Day: 13	3 wk	13
Back	Healthy Neck 1 wk Day: 7	1 wk	7
Back	Healthy Neck 2 wk Day: 5	2 wk	5
Back	Healthy Neck 3 wk Day: 12, 18	3 wk	12, 18
Back	Healthy Neck 4 wk Day: 4, 8	4 wk	4, 8
Weight loss	Lean Body 2 wk Day: 7	2 wk	7
Weight loss	Lean Body 3 wk Day: 9	3 wk	9
Whole body	Beautiful Bust 1 wk Day: 6	1 wk	6
Whole body	Beautiful Bust 2 wk Day: 7	2 wk	7
Whole body	Beautiful Bust 3 wk Day: 17, 20	3 wk	17, 20
Whole body	Beautiful Bust 4 wk Day: 6, 23, 28	4 wk	6, 23, 28
Health	Healthy Digestion 2 wk Day: 4, 5, 12	2 wk	4, 5, 12
Health	Healthy Digestion 3 wk Day: 3, 15	3 wk	3, 15
Health	Healthy Digestion 4 wk Day: 1, 11, 17, 19	4 wk	1, 11, 17, 19
Men's health	Prolong Sexual Pleasure 3 wk Day: 13	3 wk	13
Stress relief	Yoga in the Big City 3 wk Day: 16	3 wk	16
Stress relief	Yoga in the Big City 4 wk Day: 16, 25	4 wk	16, 25
Whole body	Flexibility Whisperer 3 wk Day: 16	3 wk	16
Whole body	Flexibility Whisperer 4 wk Day: 16	4 wk	16
Weight loss	Intensive Weight Loss 2 wk Day: 11	2 wk	11
Weight loss	Intensive Weight Loss 3 wk Day: 11, 17	3 wk	11, 17
Weight loss	Intensive Weight Loss 4 wk Day: 11, 17	4 wk	11, 17

Reward

Flexibility

Endurance

Focus

Strength

Mobility

Balance

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Dynamic Revolved Chair Parivritta-utkata-kriyya

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

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Dynamic Revolved Chair Parivritta-utkata-kriyya

don't give up!

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

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Thank you!!

Congratulations!

Dynamic Revolved Chair: Video & Guide | Unagrande

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