Extended Side Angle Pose with Ring Grip under the Knee Baddha parshvakonasana

: 1 min

: 70 points

: 10 kcal

Standing Poses

Static

Benefits

Improves balance
Strengthens the thigh muscles
Improves hip joint mobility
Strengthens the leg muscles

Contraindications

Pregnancy

Shoulder injuries

Technique

Take a wide stance. Turn your left foot out and your right foot slightly inward, then bend your left knee. Lean over your left leg, wrap your left arm under the thigh and bring your right arm behind your back. Join your hands behind you, straighten your back leg and maintain balance while breathing freely. Release, rise and repeat on the other side.

If It’s Difficult

Lower your back knee if you need more balance. Use a strap to connect your hands. Lengthen your spine before turning your torso.

Where It Appears

Yoga

Challenges

Extended Side Angle Pose with Ring Grip under the Knee appears 92 times in yoga classes

Topic	Title	Time
Strength	Strength Routine 25 min	25 min
Strength	Strength Routine 30 min	30 min
Strength	Strength Routine 45 min	45 min
Strength	Strength Routine 60 min	60 min
Strength	Strength Routine 90 min	90 min
Joints	Joint Mobility 90 min	90 min
Glutes	Firm Glutes 60 min	60 min
Glutes	Firm Glutes 90 min	90 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Flexibility	Splits 30 min	30 min
Flexibility	Splits 45 min	45 min
Flexibility	Splits 60 min	60 min
Flexibility	Splits 90 min	90 min
Pregnancy	Preparing for Pregnancy 90 min	90 min
Relaxation	Stress Relief 45 min	45 min
Relaxation	Stress Relief 60 min	60 min
Relaxation	Stress Relief 90 min	90 min
Energy	Energizing Morning 45 min	45 min
Energy	Energizing Morning 60 min	60 min
Energy	Energizing Morning 90 min	90 min
Depression	Yoga for Depression 45 min	45 min
Depression	Yoga for Depression 60 min	60 min
Depression	Yoga for Depression 90 min	90 min
Sexual health	Women's Strength 90 min	90 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Back	Yoga for the Lower Back 45 min	45 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Sports	Yoga for Tennis Players 60 min	60 min
Sports	Yoga for Skiers 45 min	45 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Sleep	Sound Sleep 30 min	30 min
Sleep	Sound Sleep 45 min	45 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Core	Toned Abs 20 min	20 min
Core	Toned Abs 25 min	25 min
Core	Toned Abs 30 min	30 min
Core	Toned Abs 45 min	45 min
Core	Toned Abs 60 min	60 min
Core	Toned Abs 90 min	90 min
Relaxation	Moon Sequence 45 min	45 min
Relaxation	Moon Sequence 60 min	60 min
Relaxation	Moon Sequence 90 min	90 min
Sexual health	Men's Strength 20 min	20 min
Sexual health	Men's Strength 25 min	25 min
Sexual health	Men's Strength 30 min	30 min
Sexual health	Men's Strength 45 min	45 min
Sexual health	Men's Strength 60 min	60 min
Sexual health	Men's Strength 90 min	90 min
Flexibility	Lotus Pose Prep 45 min	45 min
Flexibility	Lotus Pose Prep 60 min	60 min
Flexibility	Lotus Pose Prep 90 min	90 min
Energy	Awaken Your Strength 15 min	15 min
Energy	Awaken Your Strength 20 min	20 min
Energy	Awaken Your Strength 25 min	25 min
Energy	Awaken Your Strength 30 min	30 min
Energy	Awaken Your Strength 45 min	45 min
Energy	Awaken Your Strength 60 min	60 min
Energy	Awaken Your Strength 90 min	90 min
Weight loss	Intensive Weight Loss 30 min	30 min
Weight loss	Intensive Weight Loss 45 min	45 min
Weight loss	Intensive Weight Loss 60 min	60 min
Weight loss	Intensive Weight Loss 90 min	90 min
Flexibility	Stretching 20 min	20 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Diabetes	Yoga for Diabetes 60 min	60 min
Diabetes	Yoga for Diabetes 90 min	90 min
Energy	Static Routine 10 min	10 min
Flexibility	Hip Joints 45 min	45 min
Flexibility	Hip Joints 60 min	60 min
Weight loss	Slim Body 45 min	45 min
Weight loss	Slim Body 60 min	60 min
Weight loss	Slim Body 90 min	90 min
Stress relief	Inner Harmony 60 min	60 min
Stress relief	Inner Harmony 90 min	90 min
Relaxation	Yin Yoga 90 min	90 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Legs	Feet and Ankles 90 min	90 min
Hips	Pelvic Floor Strength 60 min	60 min
Hips	Pelvic Floor Strength 90 min	90 min
Back	Shoulders and Shoulder Blades 60 min	60 min
Back	Shoulders and Shoulder Blades 90 min	90 min

Extended Side Angle Pose with Ring Grip under the Knee appears 92 times in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 28	4 wk	28
Whole body	Front Splits 5 wk Day: 5	5 wk	5
Whole body	Healthy Joints 4 wk Day: 5, 22, 27	4 wk	5, 22, 27
Weight loss	Awaken Your Strength 4 wk Day: 7	4 wk	7
Whole body	Build Your Balance 4 wk Day: 27	4 wk	27
Weight loss	Weight Loss 3 wk Day: 18	3 wk	18
Weight loss	Slim Waist 4 wk Day: 22, 23	4 wk	22, 23
Whole body	Strong Arms 2 wk Day: 11	2 wk	11
Weight loss	Slim Waist 2 wk Day: 12, 14	2 wk	12, 14
Energy	Energizing Morning 2 wk Day: 9, 14	2 wk	9, 14
Whole body	Healthy Joints 2 wk Day: 13	2 wk	13
Whole body	Middle Splits 1 wk Day: 7	1 wk	7
Confidence	Boost Your Self-Esteem 1 wk Day: 3, 5, 6, 7	1 wk	3, 5, 6, 7
Energy	Energizing Morning 1 wk Day: 7	1 wk	7
Weight loss	Lean Legs 1 wk Day: 7	1 wk	7
Weight loss	Slim Waist 1 wk Day: 4, 5	1 wk	4, 5
Weight loss	Toned Abs 1 wk Day: 7	1 wk	7
Stress relief	Stress Relief 1 wk Day: 4, 6, 7	1 wk	4, 6, 7
Health	Strengthen Your Immunity 1 wk Day: 5, 6	1 wk	5, 6
Weight loss	Awaken Your Strength 2 wk Day: 13	2 wk	13
Health	Strengthen Your Immunity 3 wk Day: 5, 6	3 wk	5, 6
Stress relief	Stress Relief 3 wk Day: 4, 6, 7	3 wk	4, 6, 7
Whole body	Healthy Joints 3 wk Day: 20	3 wk	20
Weight loss	Awaken Your Strength 3 wk Day: 20	3 wk	20
Weight loss	Toned Abs 3 wk Day: 7	3 wk	7
Energy	Energizing Morning 3 wk Day: 7, 16, 21	3 wk	7, 16, 21
Weight loss	Slim Waist 3 wk Day: 4, 5, 19, 21	3 wk	4, 5, 19, 21
Weight loss	Lean Legs 3 wk Day: 7	3 wk	7
Confidence	Boost Your Self-Esteem 3 wk Day: 3, 5, 6, 7	3 wk	3, 5, 6, 7
Whole body	Strong Arms 3 wk Day: 18	3 wk	18
Whole body	Middle Splits 3 wk Day: 7	3 wk	7
Health	Quit Smoking 3 wk Day: 4, 15	3 wk	4, 15
Health	Quit Smoking 4 wk Day: 9	4 wk	9
Health	Quit Drinking 3 wk Day: 20	3 wk	20
Whole body	Static Practice 1 wk Day: 3	1 wk	3
Whole body	Static Practice 3 wk Day: 15	3 wk	15
Whole body	Static Practice 4 wk Day: 6, 8, 18, 27	4 wk	6, 8, 18, 27
Stress relief	Relief from Anxiety 1 wk Day: 3	1 wk	3
Stress relief	Relief from Anxiety 2 wk Day: 7	2 wk	7
Stress relief	Relief from Anxiety 3 wk Day: 2, 7, 13	3 wk	2, 7, 13
Stress relief	Relief from Anxiety 4 wk Day: 9, 18, 24, 27	4 wk	9, 18, 24, 27
Back	Yoga for Scoliosis 2 wk Day: 12	2 wk	12
Back	Yoga for Scoliosis 3 wk Day: 5	3 wk	5
Men's health	Prolong Sexual Pleasure 12 wk Day: 47, 53, 65	12 wk	47, 53, 65
Whole body	Middle Splits 4 wk Day: 20, 26	4 wk	20, 26
Whole body	Middle Splits 5 wk Day: 29, 32	5 wk	29, 32
Health	Reduce Puffiness 4 wk Day: 10, 20, 22	4 wk	10, 20, 22
Whole body	Open Your Hips 1 wk Day: 5, 6, 7	1 wk	5, 6, 7
Whole body	Open Your Hips 3 wk Day: 8, 16, 20	3 wk	8, 16, 20
Whole body	Open Your Hips 4 wk Day: 12, 26	4 wk	12, 26
Stress relief	Inner Harmony 2 wk Day: 8, 11, 13	2 wk	8, 11, 13
Stress relief	Inner Harmony 3 wk Day: 5, 16	3 wk	5, 16
Health	Healthy Heart 2 wk Day: 13	2 wk	13
Health	Healthy Heart 3 wk Day: 6	3 wk	6
Health	Healthy Heart 4 wk Day: 10, 20, 26	4 wk	10, 20, 26
Whole body	Advanced Yoga 2 wk Day: 10, 13	2 wk	10, 13
Whole body	Advanced Yoga 3 wk Day: 12, 16	3 wk	12, 16
Whole body	Advanced Yoga 4 wk Day: 19, 20	4 wk	19, 20
Whole body	Advanced Yoga 5 wk Day: 13, 29, 34	5 wk	13, 29, 34
Women's health	Postpartum Recovery 2 wk Day: 5, 10	2 wk	5, 10
Women's health	Postpartum Recovery 3 wk Day: 12, 18	3 wk	12, 18
Women's health	Postpartum Recovery 4 wk Day: 25	4 wk	25
Back	Healthy Neck 1 wk Day: 6	1 wk	6
Back	Healthy Neck 2 wk Day: 10, 13	2 wk	10, 13
Back	Healthy Neck 3 wk Day: 3, 15, 17	3 wk	3, 15, 17
Back	Healthy Neck 4 wk Day: 6, 25	4 wk	6, 25
Health	Headache Relief 3 wk Day: 13	3 wk	13
Health	Headache Relief 4 wk Day: 15	4 wk	15
Weight loss	Lean Body 1 wk Day: 6	1 wk	6
Weight loss	Lean Body 2 wk Day: 11	2 wk	11
Weight loss	Lean Body 3 wk Day: 4	3 wk	4
Weight loss	Lean Body 4 wk Day: 18	4 wk	18
Whole body	Beautiful Bust 2 wk Day: 9, 14	2 wk	9, 14
Whole body	Beautiful Bust 4 wk Day: 20, 23	4 wk	20, 23
Health	Healthy Digestion 2 wk Day: 13	2 wk	13
Men's health	Prolong Sexual Pleasure 2 wk Day: 6	2 wk	6
Men's health	Prolong Sexual Pleasure 3 wk Day: 12, 18, 20	3 wk	12, 18, 20
Men's health	Prolong Sexual Pleasure 4 wk Day: 17	4 wk	17
Stress relief	Yoga in the Big City 2 wk Day: 5	2 wk	5
Stress relief	Yoga in the Big City 3 wk Day: 20	3 wk	20
Stress relief	Yoga in the Big City 4 wk Day: 20	4 wk	20
Back	Atlas Stands Tall 1 wk Day: 7	1 wk	7
Back	Atlas Stands Tall 2 wk Day: 7, 14	2 wk	7, 14
Back	Atlas Stands Tall 3 wk Day: 7, 14, 16, 19, 21	3 wk	7, 14, 16, 19, 21
Back	Atlas Stands Tall 4 wk Day: 7, 14, 16, 19, 21	4 wk	7, 14, 16, 19, 21
Whole body	Flexibility Whisperer 1 wk Day: 6	1 wk	6
Whole body	Flexibility Whisperer 2 wk Day: 6, 10	2 wk	6, 10
Whole body	Flexibility Whisperer 3 wk Day: 6, 10, 16	3 wk	6, 10, 16
Whole body	Flexibility Whisperer 4 wk Day: 6, 10, 16, 25	4 wk	6, 10, 16, 25
Weight loss	Intensive Weight Loss 2 wk Day: 14	2 wk	14
Weight loss	Intensive Weight Loss 3 wk Day: 14, 18	3 wk	14, 18
Weight loss	Intensive Weight Loss 4 wk Day: 14, 18, 24, 25	4 wk	14, 18, 24, 25

Exercise Details

Where It Appears

Yoga

Challenges

Extended Side Angle Pose with Ring Grip under the Knee appears 92 times in yoga classes

Class	Duration
Strength Routine	25 min
Strength Routine	30 min
Strength Routine	45 min
Strength Routine	60 min
Strength Routine	90 min
Joint Mobility	90 min
Firm Glutes	60 min
Firm Glutes	90 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Splits	30 min
Splits	45 min
Splits	60 min
Splits	90 min
Preparing for Pregnancy	90 min
Stress Relief	45 min
Stress Relief	60 min
Stress Relief	90 min
Energizing Morning	45 min
Energizing Morning	60 min
Energizing Morning	90 min
Yoga for Depression	45 min
Yoga for Depression	60 min
Yoga for Depression	90 min
Women's Strength	90 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Yoga for the Lower Back	45 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Yoga for Tennis Players	60 min
Yoga for Skiers	45 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Sound Sleep	30 min
Sound Sleep	45 min
Sound Sleep	60 min
Sound Sleep	90 min
Toned Abs	20 min
Toned Abs	25 min
Toned Abs	30 min
Toned Abs	45 min
Toned Abs	60 min
Toned Abs	90 min
Moon Sequence	45 min
Moon Sequence	60 min
Moon Sequence	90 min
Men's Strength	20 min
Men's Strength	25 min
Men's Strength	30 min
Men's Strength	45 min
Men's Strength	60 min
Men's Strength	90 min
Lotus Pose Prep	45 min
Lotus Pose Prep	60 min
Lotus Pose Prep	90 min
Awaken Your Strength	15 min
Awaken Your Strength	20 min
Awaken Your Strength	25 min
Awaken Your Strength	30 min
Awaken Your Strength	45 min
Awaken Your Strength	60 min
Awaken Your Strength	90 min
Intensive Weight Loss	30 min
Intensive Weight Loss	45 min
Intensive Weight Loss	60 min
Intensive Weight Loss	90 min
Stretching	20 min
Stretching	25 min
Stretching	30 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
Yoga for Diabetes	60 min
Yoga for Diabetes	90 min
Static Routine	10 min
Hip Joints	45 min
Hip Joints	60 min
Slim Body	45 min
Slim Body	60 min
Slim Body	90 min
Inner Harmony	60 min
Inner Harmony	90 min
Yin Yoga	90 min
Yoga for Hyperkyphosis	60 min
Feet and Ankles	90 min
Pelvic Floor Strength	60 min
Pelvic Floor Strength	90 min
Shoulders and Shoulder Blades	60 min
Shoulders and Shoulder Blades	90 min

Extended Side Angle Pose with Ring Grip under the Knee appears 92 times in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 28	4 wk	28
Whole body	Front Splits 5 wk Day: 5	5 wk	5
Whole body	Healthy Joints 4 wk Day: 5, 22, 27	4 wk	5, 22, 27
Weight loss	Awaken Your Strength 4 wk Day: 7	4 wk	7
Whole body	Build Your Balance 4 wk Day: 27	4 wk	27
Weight loss	Weight Loss 3 wk Day: 18	3 wk	18
Weight loss	Slim Waist 4 wk Day: 22, 23	4 wk	22, 23
Whole body	Strong Arms 2 wk Day: 11	2 wk	11
Weight loss	Slim Waist 2 wk Day: 12, 14	2 wk	12, 14
Energy	Energizing Morning 2 wk Day: 9, 14	2 wk	9, 14
Whole body	Healthy Joints 2 wk Day: 13	2 wk	13
Whole body	Middle Splits 1 wk Day: 7	1 wk	7
Confidence	Boost Your Self-Esteem 1 wk Day: 3, 5, 6, 7	1 wk	3, 5, 6, 7
Energy	Energizing Morning 1 wk Day: 7	1 wk	7
Weight loss	Lean Legs 1 wk Day: 7	1 wk	7
Weight loss	Slim Waist 1 wk Day: 4, 5	1 wk	4, 5
Weight loss	Toned Abs 1 wk Day: 7	1 wk	7
Stress relief	Stress Relief 1 wk Day: 4, 6, 7	1 wk	4, 6, 7
Health	Strengthen Your Immunity 1 wk Day: 5, 6	1 wk	5, 6
Weight loss	Awaken Your Strength 2 wk Day: 13	2 wk	13
Health	Strengthen Your Immunity 3 wk Day: 5, 6	3 wk	5, 6
Stress relief	Stress Relief 3 wk Day: 4, 6, 7	3 wk	4, 6, 7
Whole body	Healthy Joints 3 wk Day: 20	3 wk	20
Weight loss	Awaken Your Strength 3 wk Day: 20	3 wk	20
Weight loss	Toned Abs 3 wk Day: 7	3 wk	7
Energy	Energizing Morning 3 wk Day: 7, 16, 21	3 wk	7, 16, 21
Weight loss	Slim Waist 3 wk Day: 4, 5, 19, 21	3 wk	4, 5, 19, 21
Weight loss	Lean Legs 3 wk Day: 7	3 wk	7
Confidence	Boost Your Self-Esteem 3 wk Day: 3, 5, 6, 7	3 wk	3, 5, 6, 7
Whole body	Strong Arms 3 wk Day: 18	3 wk	18
Whole body	Middle Splits 3 wk Day: 7	3 wk	7
Health	Quit Smoking 3 wk Day: 4, 15	3 wk	4, 15
Health	Quit Smoking 4 wk Day: 9	4 wk	9
Health	Quit Drinking 3 wk Day: 20	3 wk	20
Whole body	Static Practice 1 wk Day: 3	1 wk	3
Whole body	Static Practice 3 wk Day: 15	3 wk	15
Whole body	Static Practice 4 wk Day: 6, 8, 18, 27	4 wk	6, 8, 18, 27
Stress relief	Relief from Anxiety 1 wk Day: 3	1 wk	3
Stress relief	Relief from Anxiety 2 wk Day: 7	2 wk	7
Stress relief	Relief from Anxiety 3 wk Day: 2, 7, 13	3 wk	2, 7, 13
Stress relief	Relief from Anxiety 4 wk Day: 9, 18, 24, 27	4 wk	9, 18, 24, 27
Back	Yoga for Scoliosis 2 wk Day: 12	2 wk	12
Back	Yoga for Scoliosis 3 wk Day: 5	3 wk	5
Men's health	Prolong Sexual Pleasure 12 wk Day: 47, 53, 65	12 wk	47, 53, 65
Whole body	Middle Splits 4 wk Day: 20, 26	4 wk	20, 26
Whole body	Middle Splits 5 wk Day: 29, 32	5 wk	29, 32
Health	Reduce Puffiness 4 wk Day: 10, 20, 22	4 wk	10, 20, 22
Whole body	Open Your Hips 1 wk Day: 5, 6, 7	1 wk	5, 6, 7
Whole body	Open Your Hips 3 wk Day: 8, 16, 20	3 wk	8, 16, 20
Whole body	Open Your Hips 4 wk Day: 12, 26	4 wk	12, 26
Stress relief	Inner Harmony 2 wk Day: 8, 11, 13	2 wk	8, 11, 13
Stress relief	Inner Harmony 3 wk Day: 5, 16	3 wk	5, 16
Health	Healthy Heart 2 wk Day: 13	2 wk	13
Health	Healthy Heart 3 wk Day: 6	3 wk	6
Health	Healthy Heart 4 wk Day: 10, 20, 26	4 wk	10, 20, 26
Whole body	Advanced Yoga 2 wk Day: 10, 13	2 wk	10, 13
Whole body	Advanced Yoga 3 wk Day: 12, 16	3 wk	12, 16
Whole body	Advanced Yoga 4 wk Day: 19, 20	4 wk	19, 20
Whole body	Advanced Yoga 5 wk Day: 13, 29, 34	5 wk	13, 29, 34
Women's health	Postpartum Recovery 2 wk Day: 5, 10	2 wk	5, 10
Women's health	Postpartum Recovery 3 wk Day: 12, 18	3 wk	12, 18
Women's health	Postpartum Recovery 4 wk Day: 25	4 wk	25
Back	Healthy Neck 1 wk Day: 6	1 wk	6
Back	Healthy Neck 2 wk Day: 10, 13	2 wk	10, 13
Back	Healthy Neck 3 wk Day: 3, 15, 17	3 wk	3, 15, 17
Back	Healthy Neck 4 wk Day: 6, 25	4 wk	6, 25
Health	Headache Relief 3 wk Day: 13	3 wk	13
Health	Headache Relief 4 wk Day: 15	4 wk	15
Weight loss	Lean Body 1 wk Day: 6	1 wk	6
Weight loss	Lean Body 2 wk Day: 11	2 wk	11
Weight loss	Lean Body 3 wk Day: 4	3 wk	4
Weight loss	Lean Body 4 wk Day: 18	4 wk	18
Whole body	Beautiful Bust 2 wk Day: 9, 14	2 wk	9, 14
Whole body	Beautiful Bust 4 wk Day: 20, 23	4 wk	20, 23
Health	Healthy Digestion 2 wk Day: 13	2 wk	13
Men's health	Prolong Sexual Pleasure 2 wk Day: 6	2 wk	6
Men's health	Prolong Sexual Pleasure 3 wk Day: 12, 18, 20	3 wk	12, 18, 20
Men's health	Prolong Sexual Pleasure 4 wk Day: 17	4 wk	17
Stress relief	Yoga in the Big City 2 wk Day: 5	2 wk	5
Stress relief	Yoga in the Big City 3 wk Day: 20	3 wk	20
Stress relief	Yoga in the Big City 4 wk Day: 20	4 wk	20
Back	Atlas Stands Tall 1 wk Day: 7	1 wk	7
Back	Atlas Stands Tall 2 wk Day: 7, 14	2 wk	7, 14
Back	Atlas Stands Tall 3 wk Day: 7, 14, 16, 19, 21	3 wk	7, 14, 16, 19, 21
Back	Atlas Stands Tall 4 wk Day: 7, 14, 16, 19, 21	4 wk	7, 14, 16, 19, 21
Whole body	Flexibility Whisperer 1 wk Day: 6	1 wk	6
Whole body	Flexibility Whisperer 2 wk Day: 6, 10	2 wk	6, 10
Whole body	Flexibility Whisperer 3 wk Day: 6, 10, 16	3 wk	6, 10, 16
Whole body	Flexibility Whisperer 4 wk Day: 6, 10, 16, 25	4 wk	6, 10, 16, 25
Weight loss	Intensive Weight Loss 2 wk Day: 14	2 wk	14
Weight loss	Intensive Weight Loss 3 wk Day: 14, 18	3 wk	14, 18
Weight loss	Intensive Weight Loss 4 wk Day: 14, 18, 24, 25	4 wk	14, 18, 24, 25

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Extended Side Angle Pose with Ring Grip under the Knee Baddha parshvakonasana

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

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Extended Side Angle Pose with Ring Grip under the Knee Baddha parshvakonasana

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Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

We hope you enjoyed it!

Thank you!!

Congratulations!

Extended Side Angle Pose with Ring Grip under the Knee | Unagrande

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