Deep Dynamic Cobra Purna-bhujanga-kriyya

: 1 min

: 37 points

: 4 kcal

Belly-Down Poses

Dynamic

Benefits

Strengthens the arm muscles
Improves back flexibility
Strengthens the back muscles
Strengthens the gluteal muscles

Contraindications

Pregnancy

Menstruation

High blood pressure

Technique

Lie on your stomach with your feet hip-width apart and palms beside your chest. Inhale as you gently lift your torso into a backbend; exhale as you lower. Continue at a comfortable pace, keeping your buttocks active. Lower your chest, then press back to sit on your heels.

If It’s Difficult

Prepare for the movement with Sphinx Pose, supporting yourself on your forearms.

Where It Appears

Yoga

Challenges

Deep Dynamic Cobra appears 123 times in yoga classes

Topic	Title	Time
Strength	Strength Routine 20 min	20 min
Strength	Strength Routine 25 min	25 min
Strength	Strength Routine 30 min	30 min
Strength	Strength Routine 45 min	45 min
Strength	Strength Routine 60 min	60 min
Energy	Tibetan Exercises 25 min	25 min
Strength	Strong Arms 15 min	15 min
Strength	Strong Arms 20 min	20 min
Strength	Strong Arms 25 min	25 min
Strength	Strong Arms 30 min	30 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Joints	Joint Mobility 60 min	60 min
Joints	Joint Mobility 90 min	90 min
Eyes	Better Vision 30 min	30 min
Eyes	Better Vision 45 min	45 min
Eyes	Better Vision 60 min	60 min
Eyes	Better Vision 90 min	90 min
Cystitis	Yoga for Cystitis 90 min	90 min
Relaxation	Stress Relief 15 min	15 min
Relaxation	Stress Relief 20 min	20 min
Relaxation	Stress Relief 25 min	25 min
Relaxation	Stress Relief 30 min	30 min
Relaxation	Stress Relief 45 min	45 min
Relaxation	Stress Relief 60 min	60 min
Relaxation	Stress Relief 90 min	90 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Energizing Morning 10 min	10 min
Energy	Energizing Morning 15 min	15 min
Energy	Energizing Morning 20 min	20 min
Energy	Energizing Morning 25 min	25 min
Energy	Energizing Morning 30 min	30 min
Energy	Energizing Morning 45 min	45 min
Energy	Energizing Morning 60 min	60 min
Energy	Energizing Morning 90 min	90 min
Energy	Lift Your Spirits 45 min	45 min
Energy	Lift Your Spirits 60 min	60 min
Energy	Lift Your Spirits 90 min	90 min
Depression	Yoga for Depression 15 min	15 min
Depression	Yoga for Depression 20 min	20 min
Depression	Yoga for Depression 25 min	25 min
Depression	Yoga for Depression 30 min	30 min
Depression	Yoga for Depression 45 min	45 min
Depression	Yoga for Depression 60 min	60 min
Depression	Yoga for Depression 90 min	90 min
Energy	Dynamic Routine 45 min	45 min
Energy	Dynamic Routine 60 min	60 min
Energy	Dynamic Routine 90 min	90 min
Digestion	Yoga for the Liver 15 min	15 min
Digestion	Yoga for the Liver 20 min	20 min
Digestion	Yoga for the Liver 25 min	25 min
Digestion	Yoga for the Liver 30 min	30 min
Digestion	Yoga for the Liver 45 min	45 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Kidneys	Yoga for the Kidneys 45 min	45 min
Kidneys	Yoga for the Kidneys 60 min	60 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Sexual health	Yoga for the Prostate 90 min	90 min
Active ageing	Cardio Yoga 60+ 15 min	15 min
Active ageing	Cardio Yoga 60+ 20 min	20 min
Active ageing	Cardio Yoga 60+ 25 min	25 min
Active ageing	Cardio Yoga 60+ 30 min	30 min
Active ageing	Yoga 60+: Calm 15 min	15 min
Active ageing	Yoga 60+: Calm 20 min	20 min
Active ageing	Yoga 60+: Calm 25 min	25 min
Active ageing	Yoga 60+: Calm 30 min	30 min
Weight loss	Cardio Yoga 90 min	90 min
Chest	Yoga for the Chest and Posture 45 min	45 min
Chest	Yoga for the Chest and Posture 60 min	60 min
Lungs	Yoga for Lung Health 90 min	90 min
Headache	Headache relief 90 min	90 min
Travel	Before Your Flight 10 min	10 min
Travel	Before Your Flight 15 min	15 min
Travel	Before Your Flight 20 min	20 min
Travel	Before Your Flight 25 min	25 min
Travel	Before Your Flight 30 min	30 min
Travel	Before Your Flight 45 min	45 min
Travel	Before Your Flight 60 min	60 min
Travel	Before Your Flight 90 min	90 min
Blood pressure	Yoga for Low Blood Pressure 45 min	45 min
Blood pressure	Yoga for Low Blood Pressure 60 min	60 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Travel	After Your Flight 10 min	10 min
Travel	After Your Flight 15 min	15 min
Travel	After Your Flight 20 min	20 min
Travel	After Your Flight 25 min	25 min
Travel	After Your Flight 30 min	30 min
Travel	After Your Flight 45 min	45 min
Travel	After Your Flight 60 min	60 min
Travel	After Your Flight 90 min	90 min
Diabetes	Yoga for Diabetes 20 min	20 min
Diabetes	Yoga for Diabetes 25 min	25 min
Diabetes	Yoga for Diabetes 30 min	30 min
Diabetes	Yoga for Diabetes 45 min	45 min
Diabetes	Yoga for Diabetes 60 min	60 min
Diabetes	Yoga for Diabetes 90 min	90 min
Lungs	I Can Go Without Cigarettes 15 min	15 min
Lungs	I Can Go Without Cigarettes 90 min	90 min
Energy	Tibetan Exercises 45 min	45 min
Energy	Tibetan Exercises 60 min	60 min
Energy	Tibetan Exercises 90 min	90 min
Depression	Anxiety Relief 15 min	15 min
Depression	Anxiety Relief 45 min	45 min
Depression	Anxiety Relief 90 min	90 min
Flexibility	Swelling Relief 15 min	15 min
Flexibility	Swelling Relief 30 min	30 min
Flexibility	Swelling Relief 60 min	60 min
Energy	Longer-Lasting Pleasure 60 min	60 min
Energy	Hormonal Yoga 90 min	90 min
Stress relief	After Work 90 min	90 min
Back	Yoga for Hyperkyphosis 25 min	25 min
Arms	Hands and Wrists 90 min	90 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Active ageing	Yoga for Menopause 90 min	90 min
Habits	I Can Go Without Sugar 15 min	15 min
Energy	Mat Pilates 90 min	90 min

Deep Dynamic Cobra appears 60 time in challenges

Topic	Title	Duration	Day
Beginners	First Steps in Meditation 1 wk Day: 5	1 wk	5
Stress relief	Overcoming Depression 2 wk Day: 9, 12, 13	2 wk	9, 12, 13
Weight loss	Toned Abs 2 wk Day: 9	2 wk	9
Stress relief	Stress Relief 2 wk Day: 9, 10, 12, 13	2 wk	9, 10, 12, 13
Weight loss	Slim Waist 2 wk Day: 7	2 wk	7
Back	Relief from Lower Back Pain 2 wk Day: 12	2 wk	12
Energy	Energizing Morning 2 wk Day: 2, 8, 14	2 wk	2, 8, 14
Back	Healthy Back 2 wk Day: 11	2 wk	11
Energy	Energizing Morning 1 wk Day: 3, 4, 6	1 wk	3, 4, 6
Back	Regal Posture 1 wk Day: 3	1 wk	3
Weight loss	Awaken Your Strength 1 wk Day: 5, 6, 7	1 wk	5, 6, 7
Stress relief	Overcoming Depression 1 wk Day: 6, 7	1 wk	6, 7
Stress relief	Stress Relief 1 wk Day: 2, 3, 4, 5, 6, 7	1 wk	2, 3, 4, 5, 6, 7
Health	Strengthen Your Immunity 1 wk Day: 3, 4, 5, 6, 7	1 wk	3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 2 wk Day: 9, 14	2 wk	9, 14
Confidence	Boost Your Self-Esteem 2 wk Day: 11	2 wk	11
Health	Strengthen Your Immunity 3 wk Day: 3, 4, 5, 6, 7	3 wk	3, 4, 5, 6, 7
Stress relief	Stress Relief 3 wk Day: 2, 3, 4, 5, 6, 7, 16, 17, 19, 20	3 wk	2, 3, 4, 5, 6, 7, 16, 17, 19, 20
Stress relief	Overcoming Depression 3 wk Day: 6, 7, 16, 19, 20	3 wk	6, 7, 16, 19, 20
Weight loss	Awaken Your Strength 3 wk Day: 5, 6, 7, 16, 21	3 wk	5, 6, 7, 16, 21
Back	Regal Posture 3 wk Day: 3	3 wk	3
Weight loss	Toned Abs 3 wk Day: 16	3 wk	16
Energy	Energizing Morning 3 wk Day: 3, 4, 6, 9, 15, 21	3 wk	3, 4, 6, 9, 15, 21
Beginners	First Steps in Meditation 3 wk Day: 5	3 wk	5
Weight loss	Slim Waist 3 wk Day: 14	3 wk	14
Confidence	Boost Your Self-Esteem 3 wk Day: 18	3 wk	18
Back	Relief from Lower Back Pain 3 wk Day: 19	3 wk	19
Back	Healthy Back 3 wk Day: 18	3 wk	18
Health	Quit Smoking 1 wk Day: 6	1 wk	6
Health	Quit Smoking 2 wk Day: 9, 14	2 wk	9, 14
Health	Quit Smoking 3 wk Day: 11, 13, 17	3 wk	11, 13, 17
Health	Quit Smoking 4 wk Day: 15, 17, 26, 27	4 wk	15, 17, 26, 27
Health	Quit Drinking 3 wk Day: 19	3 wk	19
Health	Quit Drinking 4 wk Day: 22	4 wk	22
Stress relief	Relief from Anxiety 1 wk Day: 7	1 wk	7
Stress relief	Relief from Anxiety 2 wk Day: 8	2 wk	8
Stress relief	Relief from Anxiety 4 wk Day: 16	4 wk	16
Men's health	Prolong Sexual Pleasure 12 wk Day: 44, 60	12 wk	44, 60
Health	Healthy Heart 2 wk Day: 8, 10, 13, 14	2 wk	8, 10, 13, 14
Health	Healthy Heart 3 wk Day: 1, 18, 19, 20	3 wk	1, 18, 19, 20
Health	Healthy Heart 4 wk Day: 2, 10, 13, 27	4 wk	2, 10, 13, 27
Whole body	Advanced Yoga 3 wk Day: 9, 15	3 wk	9, 15
Women's health	Postpartum Recovery 2 wk Day: 12	2 wk	12
Back	Healthy Neck 3 wk Day: 17, 18	3 wk	17, 18
Health	Headache Relief 2 wk Day: 6	2 wk	6
Health	Headache Relief 4 wk Day: 25	4 wk	25
Weight loss	Lean Body 3 wk Day: 3	3 wk	3
Whole body	Beautiful Bust 2 wk Day: 6, 10	2 wk	6, 10
Whole body	Beautiful Bust 4 wk Day: 6, 25	4 wk	6, 25
Health	Healthy Digestion 1 wk Day: 4	1 wk	4
Health	Healthy Digestion 2 wk Day: 9	2 wk	9
Health	Healthy Digestion 4 wk Day: 3, 8, 10, 24	4 wk	3, 8, 10, 24
Men's health	Prolong Sexual Pleasure 3 wk Day: 10	3 wk	10
Men's health	Prolong Sexual Pleasure 4 wk Day: 13, 27	4 wk	13, 27
Stress relief	Yoga in the Big City 2 wk Day: 4	2 wk	4
Back	Atlas Stands Tall 4 wk Day: 23	4 wk	23
Whole body	Flexibility Whisperer 1 wk Day: 7	1 wk	7
Whole body	Flexibility Whisperer 2 wk Day: 7	2 wk	7
Whole body	Flexibility Whisperer 3 wk Day: 7, 16	3 wk	7, 16
Whole body	Flexibility Whisperer 4 wk Day: 7, 16, 24	4 wk	7, 16, 24

Exercise Details

Where It Appears

Yoga

Challenges

Deep Dynamic Cobra appears 123 times in yoga classes

Class	Duration
Strength Routine	20 min
Strength Routine	25 min
Strength Routine	30 min
Strength Routine	45 min
Strength Routine	60 min
Tibetan Exercises	25 min
Strong Arms	15 min
Strong Arms	20 min
Strong Arms	25 min
Strong Arms	30 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Joint Mobility	60 min
Joint Mobility	90 min
Better Vision	30 min
Better Vision	45 min
Better Vision	60 min
Better Vision	90 min
Yoga for Cystitis	90 min
Stress Relief	15 min
Stress Relief	20 min
Stress Relief	25 min
Stress Relief	30 min
Stress Relief	45 min
Stress Relief	60 min
Stress Relief	90 min
Active Morning	30 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Energizing Morning	10 min
Energizing Morning	15 min
Energizing Morning	20 min
Energizing Morning	25 min
Energizing Morning	30 min
Energizing Morning	45 min
Energizing Morning	60 min
Energizing Morning	90 min
Lift Your Spirits	45 min
Lift Your Spirits	60 min
Lift Your Spirits	90 min
Yoga for Depression	15 min
Yoga for Depression	20 min
Yoga for Depression	25 min
Yoga for Depression	30 min
Yoga for Depression	45 min
Yoga for Depression	60 min
Yoga for Depression	90 min
Dynamic Routine	45 min
Dynamic Routine	60 min
Dynamic Routine	90 min
Yoga for the Liver	15 min
Yoga for the Liver	20 min
Yoga for the Liver	25 min
Yoga for the Liver	30 min
Yoga for the Liver	45 min
Yoga for the Liver	60 min
Yoga for the Liver	90 min
Yoga for the Kidneys	45 min
Yoga for the Kidneys	60 min
Yoga for the Kidneys	90 min
Yoga for the Prostate	90 min
Cardio Yoga 60+	15 min
Cardio Yoga 60+	20 min
Cardio Yoga 60+	25 min
Cardio Yoga 60+	30 min
Yoga 60+: Calm	15 min
Yoga 60+: Calm	20 min
Yoga 60+: Calm	25 min
Yoga 60+: Calm	30 min
Cardio Yoga	90 min
Yoga for the Chest and Posture	45 min
Yoga for the Chest and Posture	60 min
Yoga for Lung Health	90 min
Headache relief	90 min
Before Your Flight	10 min
Before Your Flight	15 min
Before Your Flight	20 min
Before Your Flight	25 min
Before Your Flight	30 min
Before Your Flight	45 min
Before Your Flight	60 min
Before Your Flight	90 min
Yoga for Low Blood Pressure	45 min
Yoga for Low Blood Pressure	60 min
Yoga for Low Blood Pressure	90 min
After Your Flight	10 min
After Your Flight	15 min
After Your Flight	20 min
After Your Flight	25 min
After Your Flight	30 min
After Your Flight	45 min
After Your Flight	60 min
After Your Flight	90 min
Yoga for Diabetes	20 min
Yoga for Diabetes	25 min
Yoga for Diabetes	30 min
Yoga for Diabetes	45 min
Yoga for Diabetes	60 min
Yoga for Diabetes	90 min
I Can Go Without Cigarettes	15 min
I Can Go Without Cigarettes	90 min
Tibetan Exercises	45 min
Tibetan Exercises	60 min
Tibetan Exercises	90 min
Anxiety Relief	15 min
Anxiety Relief	45 min
Anxiety Relief	90 min
Swelling Relief	15 min
Swelling Relief	30 min
Swelling Relief	60 min
Longer-Lasting Pleasure	60 min
Hormonal Yoga	90 min
After Work	90 min
Yoga for Hyperkyphosis	25 min
Hands and Wrists	90 min
Yoga for Cyclists	30 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Menopause	90 min
I Can Go Without Sugar	15 min
Mat Pilates	90 min

Deep Dynamic Cobra appears 60 time in challenges

Topic	Title	Duration	Day
Beginners	First Steps in Meditation 1 wk Day: 5	1 wk	5
Stress relief	Overcoming Depression 2 wk Day: 9, 12, 13	2 wk	9, 12, 13
Weight loss	Toned Abs 2 wk Day: 9	2 wk	9
Stress relief	Stress Relief 2 wk Day: 9, 10, 12, 13	2 wk	9, 10, 12, 13
Weight loss	Slim Waist 2 wk Day: 7	2 wk	7
Back	Relief from Lower Back Pain 2 wk Day: 12	2 wk	12
Energy	Energizing Morning 2 wk Day: 2, 8, 14	2 wk	2, 8, 14
Back	Healthy Back 2 wk Day: 11	2 wk	11
Energy	Energizing Morning 1 wk Day: 3, 4, 6	1 wk	3, 4, 6
Back	Regal Posture 1 wk Day: 3	1 wk	3
Weight loss	Awaken Your Strength 1 wk Day: 5, 6, 7	1 wk	5, 6, 7
Stress relief	Overcoming Depression 1 wk Day: 6, 7	1 wk	6, 7
Stress relief	Stress Relief 1 wk Day: 2, 3, 4, 5, 6, 7	1 wk	2, 3, 4, 5, 6, 7
Health	Strengthen Your Immunity 1 wk Day: 3, 4, 5, 6, 7	1 wk	3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 2 wk Day: 9, 14	2 wk	9, 14
Confidence	Boost Your Self-Esteem 2 wk Day: 11	2 wk	11
Health	Strengthen Your Immunity 3 wk Day: 3, 4, 5, 6, 7	3 wk	3, 4, 5, 6, 7
Stress relief	Stress Relief 3 wk Day: 2, 3, 4, 5, 6, 7, 16, 17, 19, 20	3 wk	2, 3, 4, 5, 6, 7, 16, 17, 19, 20
Stress relief	Overcoming Depression 3 wk Day: 6, 7, 16, 19, 20	3 wk	6, 7, 16, 19, 20
Weight loss	Awaken Your Strength 3 wk Day: 5, 6, 7, 16, 21	3 wk	5, 6, 7, 16, 21
Back	Regal Posture 3 wk Day: 3	3 wk	3
Weight loss	Toned Abs 3 wk Day: 16	3 wk	16
Energy	Energizing Morning 3 wk Day: 3, 4, 6, 9, 15, 21	3 wk	3, 4, 6, 9, 15, 21
Beginners	First Steps in Meditation 3 wk Day: 5	3 wk	5
Weight loss	Slim Waist 3 wk Day: 14	3 wk	14
Confidence	Boost Your Self-Esteem 3 wk Day: 18	3 wk	18
Back	Relief from Lower Back Pain 3 wk Day: 19	3 wk	19
Back	Healthy Back 3 wk Day: 18	3 wk	18
Health	Quit Smoking 1 wk Day: 6	1 wk	6
Health	Quit Smoking 2 wk Day: 9, 14	2 wk	9, 14
Health	Quit Smoking 3 wk Day: 11, 13, 17	3 wk	11, 13, 17
Health	Quit Smoking 4 wk Day: 15, 17, 26, 27	4 wk	15, 17, 26, 27
Health	Quit Drinking 3 wk Day: 19	3 wk	19
Health	Quit Drinking 4 wk Day: 22	4 wk	22
Stress relief	Relief from Anxiety 1 wk Day: 7	1 wk	7
Stress relief	Relief from Anxiety 2 wk Day: 8	2 wk	8
Stress relief	Relief from Anxiety 4 wk Day: 16	4 wk	16
Men's health	Prolong Sexual Pleasure 12 wk Day: 44, 60	12 wk	44, 60
Health	Healthy Heart 2 wk Day: 8, 10, 13, 14	2 wk	8, 10, 13, 14
Health	Healthy Heart 3 wk Day: 1, 18, 19, 20	3 wk	1, 18, 19, 20
Health	Healthy Heart 4 wk Day: 2, 10, 13, 27	4 wk	2, 10, 13, 27
Whole body	Advanced Yoga 3 wk Day: 9, 15	3 wk	9, 15
Women's health	Postpartum Recovery 2 wk Day: 12	2 wk	12
Back	Healthy Neck 3 wk Day: 17, 18	3 wk	17, 18
Health	Headache Relief 2 wk Day: 6	2 wk	6
Health	Headache Relief 4 wk Day: 25	4 wk	25
Weight loss	Lean Body 3 wk Day: 3	3 wk	3
Whole body	Beautiful Bust 2 wk Day: 6, 10	2 wk	6, 10
Whole body	Beautiful Bust 4 wk Day: 6, 25	4 wk	6, 25
Health	Healthy Digestion 1 wk Day: 4	1 wk	4
Health	Healthy Digestion 2 wk Day: 9	2 wk	9
Health	Healthy Digestion 4 wk Day: 3, 8, 10, 24	4 wk	3, 8, 10, 24
Men's health	Prolong Sexual Pleasure 3 wk Day: 10	3 wk	10
Men's health	Prolong Sexual Pleasure 4 wk Day: 13, 27	4 wk	13, 27
Stress relief	Yoga in the Big City 2 wk Day: 4	2 wk	4
Back	Atlas Stands Tall 4 wk Day: 23	4 wk	23
Whole body	Flexibility Whisperer 1 wk Day: 7	1 wk	7
Whole body	Flexibility Whisperer 2 wk Day: 7	2 wk	7
Whole body	Flexibility Whisperer 3 wk Day: 7, 16	3 wk	7, 16
Whole body	Flexibility Whisperer 4 wk Day: 7, 16, 24	4 wk	7, 16, 24

Reward

Flexibility

Endurance

Focus

Strength

Mobility

Balance

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Deep Dynamic Cobra Purna-bhujanga-kriyya

Benefits

Contraindications

Technique

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Where It Appears

Exercise Details

Where It Appears

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Deep Dynamic Cobra Purna-bhujanga-kriyya

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Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

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Thank you!!

Congratulations!

Deep Dynamic Cobra: Video & Guide | Unagrande

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