Half Moon Pose Ardha chandrasana

: 2 min

: 68 points

: 8 kcal

Standing Poses

Static

Benefits

Improves balance
Strengthens the gluteus medius
Stretches the inner thighs
Strengthens the leg muscles
Improves control of leg movements

Contraindications

No flags recorded

Technique

Bend your knees and place your hands on the floor. Lift your right leg behind you. Straighten your supporting left leg only as far as comfortable. Raise your right arm and turn your pelvis and chest to the right. Reach upward and balance for 5–7 even breaths. Lower your right hand, then your foot, bend your knees and rise to Mountain Pose. Repeat on the other side.

If It’s Difficult

Use a block or stable stack of books beneath your lower hand. You can rest your back lightly against a wall, then move away as your balance improves.

During pregnancy, use a wall behind you and a block under your supporting hand.

Where It Appears

Yoga

Challenges

Half Moon Pose appears 102 times in yoga classes

Topic	Title	Time
Blood pressure	A. Shishonin's Routine 30 min	30 min
Strength	Strong Arms 90 min	90 min
Joints	Joint Mobility 45 min	45 min
Joints	Joint Mobility 60 min	60 min
Joints	Joint Mobility 90 min	90 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Flexibility	Splits 60 min	60 min
Flexibility	Splits 90 min	90 min
Pregnancy	Preparing for Pregnancy 30 min	30 min
Pregnancy	Preparing for Pregnancy 45 min	45 min
Pregnancy	Preparing for Pregnancy 60 min	60 min
Pregnancy	Preparing for Pregnancy 90 min	90 min
Pregnancy	Postnatal Recovery 60 min	60 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Energizing Morning 60 min	60 min
Energy	Energizing Morning 90 min	90 min
Flexibility	Flexible Body 45 min	45 min
Sexual health	Women's Strength 90 min	90 min
Back	Healthy Neck 90 min	90 min
Kidneys	Yoga for the Kidneys 45 min	45 min
Kidneys	Yoga for the Kidneys 60 min	60 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Sports	Yoga for Snowboarders 45 min	45 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Sports	Yoga for Tennis Players 60 min	60 min
Chest	Yoga for the Chest and Posture 90 min	90 min
Sexual health	Men's Strength 25 min	25 min
Sexual health	Men's Strength 30 min	30 min
Sexual health	Men's Strength 45 min	45 min
Sexual health	Men's Strength 60 min	60 min
Sexual health	Men's Strength 90 min	90 min
Travel	Before Your Flight 90 min	90 min
Flexibility	Lotus Pose Prep 20 min	20 min
Flexibility	Lotus Pose Prep 25 min	25 min
Flexibility	Lotus Pose Prep 30 min	30 min
Flexibility	Lotus Pose Prep 45 min	45 min
Flexibility	Lotus Pose Prep 60 min	60 min
Flexibility	Lotus Pose Prep 90 min	90 min
Back	Good Posture 45 min	45 min
Back	Good Posture 60 min	60 min
Back	Good Posture 90 min	90 min
Relaxation	Relaxation 45 min	45 min
Relaxation	Relaxation 60 min	60 min
Relaxation	Relaxation 90 min	90 min
Weight loss	Intensive Weight Loss 60 min	60 min
Weight loss	Intensive Weight Loss 90 min	90 min
Flexibility	Stretching 30 min	30 min
Liver	I Can Go Without Alcohol 60 min	60 min
Liver	I Can Go Without Alcohol 90 min	90 min
Depression	Anxiety Relief 45 min	45 min
Depression	Anxiety Relief 90 min	90 min
Energy	Static Routine 90 min	90 min
Energy	Longer-Lasting Pleasure 60 min	60 min
Energy	Longer-Lasting Pleasure 90 min	90 min
Flexibility	Hip Joints 45 min	45 min
Flexibility	Hip Joints 60 min	60 min
Flexibility	Advanced Yoga 20 min	20 min
Flexibility	Advanced Yoga 45 min	45 min
Flexibility	Advanced Yoga 60 min	60 min
Stress relief	Inner Harmony 30 min	30 min
Stress relief	Inner Harmony 45 min	45 min
Stress relief	Inner Harmony 60 min	60 min
Stress relief	Inner Harmony 90 min	90 min
Balance	Better Balance 30 min	30 min
Balance	Better Balance 45 min	45 min
Balance	Better Balance 60 min	60 min
Balance	Better Balance 90 min	90 min
Relaxation	Yin Yoga 90 min	90 min
Stress relief	After Work 90 min	90 min
Back	Yoga for Hyperlordosis 90 min	90 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Legs	Yoga for the Knees 60 min	60 min
Legs	Feet and Ankles 60 min	60 min
Legs	Feet and Ankles 90 min	90 min
Active ageing	Yoga for Menopause 30 min	30 min
Active ageing	Yoga for Menopause 45 min	45 min
Active ageing	Yoga for Menopause 60 min	60 min
Active ageing	Yoga for Menopause 90 min	90 min
Cardio	Calm and Vitality 45 min	45 min
Cardio	Calm and Vitality 60 min	60 min
Cardio	Calm and Vitality 90 min	90 min
Hips	Pelvic Floor Strength 30 min	30 min
Hips	Pelvic Floor Strength 45 min	45 min
Hips	Pelvic Floor Strength 60 min	60 min
Hips	Pelvic Floor Strength 90 min	90 min
Relaxation	Office Yoga 60 min	60 min
Back	Shoulders and Shoulder Blades 45 min	45 min
Back	Shoulders and Shoulder Blades 60 min	60 min
Back	Shoulders and Shoulder Blades 90 min	90 min
Habits	I Can Go Without Sugar 25 min	25 min
Habits	I Can Go Without Sugar 60 min	60 min
Habits	I Can Go Without Sugar 90 min	90 min
Energy	Mat Pilates 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Half Moon Pose appears 146 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 4, 5, 26, 27, 28	4 wk	4, 5, 26, 27, 28
Weight loss	Weight Loss 4 wk Day: 2, 3, 5, 17, 22, 27, 28	4 wk	2, 3, 5, 17, 22, 27, 28
Back	Healthy Back 4 wk Day: 26	4 wk	26
Stress relief	Stress Relief 4 wk Day: 7, 9, 11, 26, 28	4 wk	7, 9, 11, 26, 28
Whole body	Front Splits 5 wk Day: 2, 3, 5, 8, 11, 23, 28, 35	5 wk	2, 3, 5, 8, 11, 23, 28, 35
Stress relief	Overcoming Depression 4 wk Day: 4, 5, 8, 10, 11, 17, 22, 23, 26	4 wk	4, 5, 8, 10, 11, 17, 22, 23, 26
Whole body	Healthy Joints 4 wk Day: 5, 10, 14, 15, 17, 23, 26, 28	4 wk	5, 10, 14, 15, 17, 23, 26, 28
Weight loss	Awaken Your Strength 4 wk Day: 3, 4, 5, 8, 9, 10, 11, 16, 17, 21, 22, 26, 28	4 wk	3, 4, 5, 8, 9, 10, 11, 16, 17, 21, 22, 26, 28
Beginners	Yoga for Beginners 3 wk Day: 15, 16, 19, 20, 21	3 wk	15, 16, 19, 20, 21
Sleep	Healthy Sleep 4 wk Day: 10, 13, 15, 17, 23, 27, 28	4 wk	10, 13, 15, 17, 23, 27, 28
Whole body	Build Your Balance 4 wk Day: 9, 11, 13, 14, 15, 22, 23, 27, 28	4 wk	9, 11, 13, 14, 15, 22, 23, 27, 28
Back	Regal Posture 4 wk Day: 5, 11, 14, 17, 19, 21, 23, 25, 26, 28	4 wk	5, 11, 14, 17, 19, 21, 23, 25, 26, 28
Weight loss	Toned Abs 4 wk Day: 10, 11, 22, 23, 27	4 wk	10, 11, 22, 23, 27
Weight loss	Weight Loss 1 wk Day: 6	1 wk	6
Weight loss	Weight Loss 3 wk Day: 20, 21	3 wk	20, 21
Confidence	Boost Your Self-Esteem 4 wk Day: 3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 18, 21, 22, 23, 25, 28	4 wk	3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 18, 21, 22, 23, 25, 28
Weight loss	Slim Waist 4 wk Day: 4, 8, 9, 10, 11, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 28	4 wk	4, 8, 9, 10, 11, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 28
Whole body	Strong Arms 4 wk Day: 5, 8, 11, 15, 16, 17, 21, 22, 23, 26, 27, 28	4 wk	5, 8, 11, 15, 16, 17, 21, 22, 23, 26, 27, 28
Weight loss	Lean Legs 4 wk Day: 5, 10, 11, 14, 17, 20, 21, 22, 23, 25	4 wk	5, 10, 11, 14, 17, 20, 21, 22, 23, 25
Whole body	Firm Glutes 4 wk Day: 4, 5, 9, 10, 11, 15, 16, 17, 21, 23, 26, 27, 28	4 wk	4, 5, 9, 10, 11, 15, 16, 17, 21, 23, 26, 27, 28
Stress relief	Relaxation 4 wk Day: 4, 5, 9, 10, 11, 16, 17, 20, 21, 22, 23, 26	4 wk	4, 5, 9, 10, 11, 16, 17, 20, 21, 22, 23, 26
Beginners	First Steps in Meditation 1 wk Day: 2, 4	1 wk	2, 4
Whole body	Strong Arms 2 wk Day: 3	2 wk	3
Weight loss	Toned Abs 2 wk Day: 10, 12	2 wk	10, 12
Weight loss	Slim Waist 2 wk Day: 7, 12, 14	2 wk	7, 12, 14
Energy	Energizing Morning 2 wk Day: 6, 9, 14	2 wk	6, 9, 14
Whole body	Middle Splits 2 wk Day: 6, 7, 8, 9, 10, 11, 12, 14	2 wk	6, 7, 8, 9, 10, 11, 12, 14
Back	Regal Posture 2 wk Day: 3, 4, 5, 6, 7, 8	2 wk	3, 4, 5, 6, 7, 8
Back	Healthy Back 2 wk Day: 13	2 wk	13
Whole body	Healthy Joints 2 wk Day: 5, 13	2 wk	5, 13
Whole body	Flexible Body 2 wk Day: 12	2 wk	12
Back	Relief from Lower Back Pain 1 wk Day: 7	1 wk	7
Whole body	Strong Arms 1 wk Day: 3	1 wk	3
Whole body	Middle Splits 1 wk Day: 3, 4, 5, 6, 7	1 wk	3, 4, 5, 6, 7
Confidence	Boost Your Self-Esteem 1 wk Day: 3, 4, 6, 7	1 wk	3, 4, 6, 7
Energy	Energizing Morning 1 wk Day: 2, 3, 4, 5, 7	1 wk	2, 3, 4, 5, 7
Weight loss	Lean Legs 1 wk Day: 3, 4	1 wk	3, 4
Whole body	Firm Glutes 1 wk Day: 7	1 wk	7
Whole body	Build Your Balance 1 wk Day: 7	1 wk	7
Whole body	Flexible Body 1 wk Day: 2, 3, 4	1 wk	2, 3, 4
Weight loss	Awaken Your Strength 2 wk Day: 6	2 wk	6
Whole body	Firm Glutes 2 wk Day: 6, 7, 8, 10, 11	2 wk	6, 7, 8, 10, 11
Whole body	Build Your Balance 2 wk Day: 3, 4, 6, 7, 11, 12	2 wk	3, 4, 6, 7, 11, 12
Weight loss	Lean Legs 2 wk Day: 6	2 wk	6
Confidence	Boost Your Self-Esteem 2 wk Day: 7, 11, 14	2 wk	7, 11, 14
Stress relief	Relaxation 2 wk Day: 11, 13	2 wk	11, 13
Health	Strengthen Your Immunity 2 wk Day: 10	2 wk	10
Health	Strengthen Your Immunity 3 wk Day: 17	3 wk	17
Whole body	Flexible Body 3 wk Day: 2, 3, 4, 19	3 wk	2, 3, 4, 19
Whole body	Healthy Joints 3 wk Day: 12, 20	3 wk	12, 20
Weight loss	Awaken Your Strength 3 wk Day: 13	3 wk	13
Whole body	Build Your Balance 3 wk Day: 7, 10, 11, 13, 14, 18, 19	3 wk	7, 10, 11, 13, 14, 18, 19
Back	Regal Posture 3 wk Day: 10, 11, 12, 13, 14, 15	3 wk	10, 11, 12, 13, 14, 15
Weight loss	Toned Abs 3 wk Day: 17, 19	3 wk	17, 19
Energy	Energizing Morning 3 wk Day: 2, 3, 4, 5, 7, 13, 16, 21	3 wk	2, 3, 4, 5, 7, 13, 16, 21
Beginners	First Steps in Meditation 3 wk Day: 2, 4	3 wk	2, 4
Weight loss	Slim Waist 3 wk Day: 14, 19, 21	3 wk	14, 19, 21
Whole body	Firm Glutes 3 wk Day: 7, 13, 14, 15, 17, 18	3 wk	7, 13, 14, 15, 17, 18
Weight loss	Lean Legs 3 wk Day: 3, 4, 13	3 wk	3, 4, 13
Confidence	Boost Your Self-Esteem 3 wk Day: 3, 4, 6, 7, 14, 18, 21	3 wk	3, 4, 6, 7, 14, 18, 21
Whole body	Strong Arms 3 wk Day: 3, 10	3 wk	3, 10
Back	Relief from Lower Back Pain 3 wk Day: 7	3 wk	7
Stress relief	Relaxation 3 wk Day: 18, 20	3 wk	18, 20
Whole body	Middle Splits 3 wk Day: 3, 4, 5, 6, 7, 13, 14, 15, 16, 17, 18, 19, 21	3 wk	3, 4, 5, 6, 7, 13, 14, 15, 16, 17, 18, 19, 21
Back	Healthy Back 3 wk Day: 20	3 wk	20
Health	Quit Smoking 1 wk Day: 2, 3	1 wk	2, 3
Health	Quit Smoking 2 wk Day: 13	2 wk	13
Health	Quit Smoking 3 wk Day: 4, 6	3 wk	4, 6
Health	Quit Smoking 4 wk Day: 9	4 wk	9
Health	Quit Drinking 3 wk Day: 18	3 wk	18
Health	Quit Drinking 4 wk Day: 5, 13	4 wk	5, 13
Whole body	Static Practice 1 wk Day: 2, 3	1 wk	2, 3
Whole body	Static Practice 2 wk Day: 3, 7, 11, 14	2 wk	3, 7, 11, 14
Whole body	Static Practice 3 wk Day: 11, 13	3 wk	11, 13
Whole body	Static Practice 4 wk Day: 27	4 wk	27
Stress relief	Relief from Anxiety 1 wk Day: 3	1 wk	3
Stress relief	Relief from Anxiety 2 wk Day: 14	2 wk	14
Stress relief	Relief from Anxiety 3 wk Day: 3	3 wk	3
Stress relief	Relief from Anxiety 4 wk Day: 13, 18, 19, 26	4 wk	13, 18, 19, 26
Back	Yoga for Scoliosis 2 wk Day: 3, 6, 9, 12, 13	2 wk	3, 6, 9, 12, 13
Back	Yoga for Scoliosis 3 wk Day: 3, 5, 12, 14, 21	3 wk	3, 5, 12, 14, 21
Back	Yoga for Scoliosis 4 wk Day: 5, 11, 13, 16, 18, 20, 23	4 wk	5, 11, 13, 16, 18, 20, 23
Men's health	Prolong Sexual Pleasure 12 wk Day: 8, 26, 32, 33, 44, 55, 65, 71, 81	12 wk	8, 26, 32, 33, 44, 55, 65, 71, 81
Whole body	Front Splits 4 wk Day: 12, 22, 27	4 wk	12, 22, 27
Whole body	Middle Splits 4 wk Day: 11, 16, 17, 20, 22, 25	4 wk	11, 16, 17, 20, 22, 25
Whole body	Middle Splits 5 wk Day: 9, 15, 18, 29	5 wk	9, 15, 18, 29
Health	Reduce Puffiness 1 wk Day: 7	1 wk	7
Health	Reduce Puffiness 4 wk Day: 6, 10, 22	4 wk	6, 10, 22
Whole body	Open Your Hips 1 wk Day: 5, 6, 7	1 wk	5, 6, 7
Whole body	Open Your Hips 2 wk Day: 3, 7, 9, 10, 11	2 wk	3, 7, 9, 10, 11
Whole body	Open Your Hips 3 wk Day: 6, 10, 12	3 wk	6, 10, 12
Whole body	Open Your Hips 4 wk Day: 9, 11, 12, 17, 20, 22, 26, 27	4 wk	9, 11, 12, 17, 20, 22, 26, 27
Stress relief	Inner Harmony 2 wk Day: 2, 8, 13	2 wk	2, 8, 13
Stress relief	Inner Harmony 3 wk Day: 5, 6, 11, 20	3 wk	5, 6, 11, 20
Stress relief	Inner Harmony 4 wk Day: 5, 23	4 wk	5, 23
Health	Healthy Heart 1 wk Day: 5	1 wk	5
Health	Healthy Heart 3 wk Day: 5	3 wk	5
Health	Healthy Heart 4 wk Day: 4, 20	4 wk	4, 20
Whole body	Advanced Yoga 1 wk Day: 2, 3	1 wk	2, 3
Whole body	Advanced Yoga 2 wk Day: 2, 7, 13	2 wk	2, 7, 13
Whole body	Advanced Yoga 3 wk Day: 2, 3, 8, 16, 20	3 wk	2, 3, 8, 16, 20
Whole body	Advanced Yoga 4 wk Day: 3, 9, 18, 20, 22	4 wk	3, 9, 18, 20, 22
Whole body	Advanced Yoga 5 wk Day: 13, 19, 29, 34	5 wk	13, 19, 29, 34
Women's health	Postpartum Recovery 1 wk Day: 5, 6	1 wk	5, 6
Women's health	Postpartum Recovery 2 wk Day: 5, 8, 12	2 wk	5, 8, 12
Women's health	Postpartum Recovery 4 wk Day: 6, 16, 18, 25	4 wk	6, 16, 18, 25
Back	Healthy Neck 2 wk Day: 9	2 wk	9
Back	Healthy Neck 3 wk Day: 10, 12, 17, 19	3 wk	10, 12, 17, 19
Back	Healthy Neck 4 wk Day: 6, 10, 15, 27	4 wk	6, 10, 15, 27
Health	Headache Relief 2 wk Day: 7, 11, 13	2 wk	7, 11, 13
Health	Headache Relief 3 wk Day: 3, 4, 6, 11, 20	3 wk	3, 4, 6, 11, 20
Health	Headache Relief 4 wk Day: 2, 10, 15, 17	4 wk	2, 10, 15, 17
Weight loss	Lean Body 1 wk Day: 5, 6	1 wk	5, 6
Weight loss	Lean Body 2 wk Day: 7, 9, 11, 13	2 wk	7, 9, 11, 13
Weight loss	Lean Body 3 wk Day: 10	3 wk	10
Weight loss	Lean Body 4 wk Day: 4, 13, 17	4 wk	4, 13, 17
Whole body	Beautiful Bust 2 wk Day: 5, 7, 10, 12, 14	2 wk	5, 7, 10, 12, 14
Whole body	Beautiful Bust 3 wk Day: 4, 20, 21	3 wk	4, 20, 21
Whole body	Beautiful Bust 4 wk Day: 12, 20, 23	4 wk	12, 20, 23
Health	Healthy Digestion 1 wk Day: 6	1 wk	6
Health	Healthy Digestion 3 wk Day: 4, 12, 20	3 wk	4, 12, 20
Health	Healthy Digestion 4 wk Day: 10, 13, 18, 26	4 wk	10, 13, 18, 26
Men's health	Prolong Sexual Pleasure 1 wk Day: 4	1 wk	4
Men's health	Prolong Sexual Pleasure 2 wk Day: 3, 10	2 wk	3, 10
Men's health	Prolong Sexual Pleasure 3 wk Day: 6, 11, 12, 18	3 wk	6, 11, 12, 18
Men's health	Prolong Sexual Pleasure 4 wk Day: 10, 13, 17, 19	4 wk	10, 13, 17, 19
Stress relief	Yoga in the Big City 1 wk Day: 7	1 wk	7
Stress relief	Yoga in the Big City 2 wk Day: 5, 11	2 wk	5, 11
Stress relief	Yoga in the Big City 3 wk Day: 7, 11, 17, 19, 20, 21	3 wk	7, 11, 17, 19, 20, 21
Stress relief	Yoga in the Big City 4 wk Day: 7, 11, 17, 19, 20, 21, 24	4 wk	7, 11, 17, 19, 20, 21, 24
Back	Atlas Stands Tall 1 wk Day: 2, 3, 4, 5, 7	1 wk	2, 3, 4, 5, 7
Back	Atlas Stands Tall 2 wk Day: 2, 3, 4, 5, 7, 10, 12, 13	2 wk	2, 3, 4, 5, 7, 10, 12, 13
Back	Atlas Stands Tall 3 wk Day: 2, 3, 4, 5, 7, 10, 12, 13, 15, 16, 18, 19, 21	3 wk	2, 3, 4, 5, 7, 10, 12, 13, 15, 16, 18, 19, 21
Back	Atlas Stands Tall 4 wk Day: 2, 3, 4, 5, 7, 10, 12, 13, 15, 16, 18, 19, 21, 22, 24, 27, 28	4 wk	2, 3, 4, 5, 7, 10, 12, 13, 15, 16, 18, 19, 21, 22, 24, 27, 28
Stress relief	The Calm Formula 1 wk Day: 3, 4, 7	1 wk	3, 4, 7
Stress relief	The Calm Formula 2 wk Day: 3, 4, 7, 8, 9, 11, 13, 14	2 wk	3, 4, 7, 8, 9, 11, 13, 14
Stress relief	The Calm Formula 3 wk Day: 3, 4, 7, 8, 9, 10, 11, 13, 14, 15, 16, 21	3 wk	3, 4, 7, 8, 9, 10, 11, 13, 14, 15, 16, 21
Stress relief	The Calm Formula 4 wk Day: 3, 4, 7, 8, 9, 10, 11, 13, 14, 15, 16, 21, 23, 25, 26	4 wk	3, 4, 7, 8, 9, 10, 11, 13, 14, 15, 16, 21, 23, 25, 26
Whole body	Flexibility Whisperer 1 wk Day: 4, 6, 7	1 wk	4, 6, 7
Whole body	Flexibility Whisperer 2 wk Day: 4, 6, 7, 9, 10, 13	2 wk	4, 6, 7, 9, 10, 13
Whole body	Flexibility Whisperer 3 wk Day: 4, 6, 7, 9, 10, 13, 16, 19	3 wk	4, 6, 7, 9, 10, 13, 16, 19
Whole body	Flexibility Whisperer 4 wk Day: 4, 6, 7, 9, 10, 13, 16, 19, 25, 26, 28	4 wk	4, 6, 7, 9, 10, 13, 16, 19, 25, 26, 28
Weight loss	Intensive Weight Loss 1 wk Day: 5	1 wk	5
Weight loss	Intensive Weight Loss 2 wk Day: 5, 8, 13, 14	2 wk	5, 8, 13, 14
Weight loss	Intensive Weight Loss 3 wk Day: 5, 8, 13, 14, 19, 20	3 wk	5, 8, 13, 14, 19, 20
Weight loss	Intensive Weight Loss 4 wk Day: 5, 8, 13, 14, 19, 20, 23, 25, 28	4 wk	5, 8, 13, 14, 19, 20, 23, 25, 28

Exercise Details

Where It Appears

Yoga

Challenges

Half Moon Pose appears 102 times in yoga classes

Class	Duration
A. Shishonin's Routine	30 min
Strong Arms	90 min
Joint Mobility	45 min
Joint Mobility	60 min
Joint Mobility	90 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Splits	60 min
Splits	90 min
Preparing for Pregnancy	30 min
Preparing for Pregnancy	45 min
Preparing for Pregnancy	60 min
Preparing for Pregnancy	90 min
Postnatal Recovery	60 min
Active Morning	30 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Energizing Morning	60 min
Energizing Morning	90 min
Flexible Body	45 min
Women's Strength	90 min
Healthy Neck	90 min
Yoga for the Kidneys	45 min
Yoga for the Kidneys	60 min
Yoga for the Kidneys	90 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga for Snowboarders	45 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Yoga for Tennis Players	60 min
Yoga for the Chest and Posture	90 min
Men's Strength	25 min
Men's Strength	30 min
Men's Strength	45 min
Men's Strength	60 min
Men's Strength	90 min
Before Your Flight	90 min
Lotus Pose Prep	20 min
Lotus Pose Prep	25 min
Lotus Pose Prep	30 min
Lotus Pose Prep	45 min
Lotus Pose Prep	60 min
Lotus Pose Prep	90 min
Good Posture	45 min
Good Posture	60 min
Good Posture	90 min
Relaxation	45 min
Relaxation	60 min
Relaxation	90 min
Intensive Weight Loss	60 min
Intensive Weight Loss	90 min
Stretching	30 min
I Can Go Without Alcohol	60 min
I Can Go Without Alcohol	90 min
Anxiety Relief	45 min
Anxiety Relief	90 min
Static Routine	90 min
Longer-Lasting Pleasure	60 min
Longer-Lasting Pleasure	90 min
Hip Joints	45 min
Hip Joints	60 min
Advanced Yoga	20 min
Advanced Yoga	45 min
Advanced Yoga	60 min
Inner Harmony	30 min
Inner Harmony	45 min
Inner Harmony	60 min
Inner Harmony	90 min
Better Balance	30 min
Better Balance	45 min
Better Balance	60 min
Better Balance	90 min
Yin Yoga	90 min
After Work	90 min
Yoga for Hyperlordosis	90 min
Yoga for Hyperkyphosis	60 min
Yoga for the Knees	60 min
Feet and Ankles	60 min
Feet and Ankles	90 min
Yoga for Menopause	30 min
Yoga for Menopause	45 min
Yoga for Menopause	60 min
Yoga for Menopause	90 min
Calm and Vitality	45 min
Calm and Vitality	60 min
Calm and Vitality	90 min
Pelvic Floor Strength	30 min
Pelvic Floor Strength	45 min
Pelvic Floor Strength	60 min
Pelvic Floor Strength	90 min
Office Yoga	60 min
Shoulders and Shoulder Blades	45 min
Shoulders and Shoulder Blades	60 min
Shoulders and Shoulder Blades	90 min
I Can Go Without Sugar	25 min
I Can Go Without Sugar	60 min
I Can Go Without Sugar	90 min
Mat Pilates	60 min
Mat Pilates	90 min

Half Moon Pose appears 146 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 4, 5, 26, 27, 28	4 wk	4, 5, 26, 27, 28
Weight loss	Weight Loss 4 wk Day: 2, 3, 5, 17, 22, 27, 28	4 wk	2, 3, 5, 17, 22, 27, 28
Back	Healthy Back 4 wk Day: 26	4 wk	26
Stress relief	Stress Relief 4 wk Day: 7, 9, 11, 26, 28	4 wk	7, 9, 11, 26, 28
Whole body	Front Splits 5 wk Day: 2, 3, 5, 8, 11, 23, 28, 35	5 wk	2, 3, 5, 8, 11, 23, 28, 35
Stress relief	Overcoming Depression 4 wk Day: 4, 5, 8, 10, 11, 17, 22, 23, 26	4 wk	4, 5, 8, 10, 11, 17, 22, 23, 26
Whole body	Healthy Joints 4 wk Day: 5, 10, 14, 15, 17, 23, 26, 28	4 wk	5, 10, 14, 15, 17, 23, 26, 28
Weight loss	Awaken Your Strength 4 wk Day: 3, 4, 5, 8, 9, 10, 11, 16, 17, 21, 22, 26, 28	4 wk	3, 4, 5, 8, 9, 10, 11, 16, 17, 21, 22, 26, 28
Beginners	Yoga for Beginners 3 wk Day: 15, 16, 19, 20, 21	3 wk	15, 16, 19, 20, 21
Sleep	Healthy Sleep 4 wk Day: 10, 13, 15, 17, 23, 27, 28	4 wk	10, 13, 15, 17, 23, 27, 28
Whole body	Build Your Balance 4 wk Day: 9, 11, 13, 14, 15, 22, 23, 27, 28	4 wk	9, 11, 13, 14, 15, 22, 23, 27, 28
Back	Regal Posture 4 wk Day: 5, 11, 14, 17, 19, 21, 23, 25, 26, 28	4 wk	5, 11, 14, 17, 19, 21, 23, 25, 26, 28
Weight loss	Toned Abs 4 wk Day: 10, 11, 22, 23, 27	4 wk	10, 11, 22, 23, 27
Weight loss	Weight Loss 1 wk Day: 6	1 wk	6
Weight loss	Weight Loss 3 wk Day: 20, 21	3 wk	20, 21
Confidence	Boost Your Self-Esteem 4 wk Day: 3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 18, 21, 22, 23, 25, 28	4 wk	3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 18, 21, 22, 23, 25, 28
Weight loss	Slim Waist 4 wk Day: 4, 8, 9, 10, 11, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 28	4 wk	4, 8, 9, 10, 11, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 28
Whole body	Strong Arms 4 wk Day: 5, 8, 11, 15, 16, 17, 21, 22, 23, 26, 27, 28	4 wk	5, 8, 11, 15, 16, 17, 21, 22, 23, 26, 27, 28
Weight loss	Lean Legs 4 wk Day: 5, 10, 11, 14, 17, 20, 21, 22, 23, 25	4 wk	5, 10, 11, 14, 17, 20, 21, 22, 23, 25
Whole body	Firm Glutes 4 wk Day: 4, 5, 9, 10, 11, 15, 16, 17, 21, 23, 26, 27, 28	4 wk	4, 5, 9, 10, 11, 15, 16, 17, 21, 23, 26, 27, 28
Stress relief	Relaxation 4 wk Day: 4, 5, 9, 10, 11, 16, 17, 20, 21, 22, 23, 26	4 wk	4, 5, 9, 10, 11, 16, 17, 20, 21, 22, 23, 26
Beginners	First Steps in Meditation 1 wk Day: 2, 4	1 wk	2, 4
Whole body	Strong Arms 2 wk Day: 3	2 wk	3
Weight loss	Toned Abs 2 wk Day: 10, 12	2 wk	10, 12
Weight loss	Slim Waist 2 wk Day: 7, 12, 14	2 wk	7, 12, 14
Energy	Energizing Morning 2 wk Day: 6, 9, 14	2 wk	6, 9, 14
Whole body	Middle Splits 2 wk Day: 6, 7, 8, 9, 10, 11, 12, 14	2 wk	6, 7, 8, 9, 10, 11, 12, 14
Back	Regal Posture 2 wk Day: 3, 4, 5, 6, 7, 8	2 wk	3, 4, 5, 6, 7, 8
Back	Healthy Back 2 wk Day: 13	2 wk	13
Whole body	Healthy Joints 2 wk Day: 5, 13	2 wk	5, 13
Whole body	Flexible Body 2 wk Day: 12	2 wk	12
Back	Relief from Lower Back Pain 1 wk Day: 7	1 wk	7
Whole body	Strong Arms 1 wk Day: 3	1 wk	3
Whole body	Middle Splits 1 wk Day: 3, 4, 5, 6, 7	1 wk	3, 4, 5, 6, 7
Confidence	Boost Your Self-Esteem 1 wk Day: 3, 4, 6, 7	1 wk	3, 4, 6, 7
Energy	Energizing Morning 1 wk Day: 2, 3, 4, 5, 7	1 wk	2, 3, 4, 5, 7
Weight loss	Lean Legs 1 wk Day: 3, 4	1 wk	3, 4
Whole body	Firm Glutes 1 wk Day: 7	1 wk	7
Whole body	Build Your Balance 1 wk Day: 7	1 wk	7
Whole body	Flexible Body 1 wk Day: 2, 3, 4	1 wk	2, 3, 4
Weight loss	Awaken Your Strength 2 wk Day: 6	2 wk	6
Whole body	Firm Glutes 2 wk Day: 6, 7, 8, 10, 11	2 wk	6, 7, 8, 10, 11
Whole body	Build Your Balance 2 wk Day: 3, 4, 6, 7, 11, 12	2 wk	3, 4, 6, 7, 11, 12
Weight loss	Lean Legs 2 wk Day: 6	2 wk	6
Confidence	Boost Your Self-Esteem 2 wk Day: 7, 11, 14	2 wk	7, 11, 14
Stress relief	Relaxation 2 wk Day: 11, 13	2 wk	11, 13
Health	Strengthen Your Immunity 2 wk Day: 10	2 wk	10
Health	Strengthen Your Immunity 3 wk Day: 17	3 wk	17
Whole body	Flexible Body 3 wk Day: 2, 3, 4, 19	3 wk	2, 3, 4, 19
Whole body	Healthy Joints 3 wk Day: 12, 20	3 wk	12, 20
Weight loss	Awaken Your Strength 3 wk Day: 13	3 wk	13
Whole body	Build Your Balance 3 wk Day: 7, 10, 11, 13, 14, 18, 19	3 wk	7, 10, 11, 13, 14, 18, 19
Back	Regal Posture 3 wk Day: 10, 11, 12, 13, 14, 15	3 wk	10, 11, 12, 13, 14, 15
Weight loss	Toned Abs 3 wk Day: 17, 19	3 wk	17, 19
Energy	Energizing Morning 3 wk Day: 2, 3, 4, 5, 7, 13, 16, 21	3 wk	2, 3, 4, 5, 7, 13, 16, 21
Beginners	First Steps in Meditation 3 wk Day: 2, 4	3 wk	2, 4
Weight loss	Slim Waist 3 wk Day: 14, 19, 21	3 wk	14, 19, 21
Whole body	Firm Glutes 3 wk Day: 7, 13, 14, 15, 17, 18	3 wk	7, 13, 14, 15, 17, 18
Weight loss	Lean Legs 3 wk Day: 3, 4, 13	3 wk	3, 4, 13
Confidence	Boost Your Self-Esteem 3 wk Day: 3, 4, 6, 7, 14, 18, 21	3 wk	3, 4, 6, 7, 14, 18, 21
Whole body	Strong Arms 3 wk Day: 3, 10	3 wk	3, 10
Back	Relief from Lower Back Pain 3 wk Day: 7	3 wk	7
Stress relief	Relaxation 3 wk Day: 18, 20	3 wk	18, 20
Whole body	Middle Splits 3 wk Day: 3, 4, 5, 6, 7, 13, 14, 15, 16, 17, 18, 19, 21	3 wk	3, 4, 5, 6, 7, 13, 14, 15, 16, 17, 18, 19, 21
Back	Healthy Back 3 wk Day: 20	3 wk	20
Health	Quit Smoking 1 wk Day: 2, 3	1 wk	2, 3
Health	Quit Smoking 2 wk Day: 13	2 wk	13
Health	Quit Smoking 3 wk Day: 4, 6	3 wk	4, 6
Health	Quit Smoking 4 wk Day: 9	4 wk	9
Health	Quit Drinking 3 wk Day: 18	3 wk	18
Health	Quit Drinking 4 wk Day: 5, 13	4 wk	5, 13
Whole body	Static Practice 1 wk Day: 2, 3	1 wk	2, 3
Whole body	Static Practice 2 wk Day: 3, 7, 11, 14	2 wk	3, 7, 11, 14
Whole body	Static Practice 3 wk Day: 11, 13	3 wk	11, 13
Whole body	Static Practice 4 wk Day: 27	4 wk	27
Stress relief	Relief from Anxiety 1 wk Day: 3	1 wk	3
Stress relief	Relief from Anxiety 2 wk Day: 14	2 wk	14
Stress relief	Relief from Anxiety 3 wk Day: 3	3 wk	3
Stress relief	Relief from Anxiety 4 wk Day: 13, 18, 19, 26	4 wk	13, 18, 19, 26
Back	Yoga for Scoliosis 2 wk Day: 3, 6, 9, 12, 13	2 wk	3, 6, 9, 12, 13
Back	Yoga for Scoliosis 3 wk Day: 3, 5, 12, 14, 21	3 wk	3, 5, 12, 14, 21
Back	Yoga for Scoliosis 4 wk Day: 5, 11, 13, 16, 18, 20, 23	4 wk	5, 11, 13, 16, 18, 20, 23
Men's health	Prolong Sexual Pleasure 12 wk Day: 8, 26, 32, 33, 44, 55, 65, 71, 81	12 wk	8, 26, 32, 33, 44, 55, 65, 71, 81
Whole body	Front Splits 4 wk Day: 12, 22, 27	4 wk	12, 22, 27
Whole body	Middle Splits 4 wk Day: 11, 16, 17, 20, 22, 25	4 wk	11, 16, 17, 20, 22, 25
Whole body	Middle Splits 5 wk Day: 9, 15, 18, 29	5 wk	9, 15, 18, 29
Health	Reduce Puffiness 1 wk Day: 7	1 wk	7
Health	Reduce Puffiness 4 wk Day: 6, 10, 22	4 wk	6, 10, 22
Whole body	Open Your Hips 1 wk Day: 5, 6, 7	1 wk	5, 6, 7
Whole body	Open Your Hips 2 wk Day: 3, 7, 9, 10, 11	2 wk	3, 7, 9, 10, 11
Whole body	Open Your Hips 3 wk Day: 6, 10, 12	3 wk	6, 10, 12
Whole body	Open Your Hips 4 wk Day: 9, 11, 12, 17, 20, 22, 26, 27	4 wk	9, 11, 12, 17, 20, 22, 26, 27
Stress relief	Inner Harmony 2 wk Day: 2, 8, 13	2 wk	2, 8, 13
Stress relief	Inner Harmony 3 wk Day: 5, 6, 11, 20	3 wk	5, 6, 11, 20
Stress relief	Inner Harmony 4 wk Day: 5, 23	4 wk	5, 23
Health	Healthy Heart 1 wk Day: 5	1 wk	5
Health	Healthy Heart 3 wk Day: 5	3 wk	5
Health	Healthy Heart 4 wk Day: 4, 20	4 wk	4, 20
Whole body	Advanced Yoga 1 wk Day: 2, 3	1 wk	2, 3
Whole body	Advanced Yoga 2 wk Day: 2, 7, 13	2 wk	2, 7, 13
Whole body	Advanced Yoga 3 wk Day: 2, 3, 8, 16, 20	3 wk	2, 3, 8, 16, 20
Whole body	Advanced Yoga 4 wk Day: 3, 9, 18, 20, 22	4 wk	3, 9, 18, 20, 22
Whole body	Advanced Yoga 5 wk Day: 13, 19, 29, 34	5 wk	13, 19, 29, 34
Women's health	Postpartum Recovery 1 wk Day: 5, 6	1 wk	5, 6
Women's health	Postpartum Recovery 2 wk Day: 5, 8, 12	2 wk	5, 8, 12
Women's health	Postpartum Recovery 4 wk Day: 6, 16, 18, 25	4 wk	6, 16, 18, 25
Back	Healthy Neck 2 wk Day: 9	2 wk	9
Back	Healthy Neck 3 wk Day: 10, 12, 17, 19	3 wk	10, 12, 17, 19
Back	Healthy Neck 4 wk Day: 6, 10, 15, 27	4 wk	6, 10, 15, 27
Health	Headache Relief 2 wk Day: 7, 11, 13	2 wk	7, 11, 13
Health	Headache Relief 3 wk Day: 3, 4, 6, 11, 20	3 wk	3, 4, 6, 11, 20
Health	Headache Relief 4 wk Day: 2, 10, 15, 17	4 wk	2, 10, 15, 17
Weight loss	Lean Body 1 wk Day: 5, 6	1 wk	5, 6
Weight loss	Lean Body 2 wk Day: 7, 9, 11, 13	2 wk	7, 9, 11, 13
Weight loss	Lean Body 3 wk Day: 10	3 wk	10
Weight loss	Lean Body 4 wk Day: 4, 13, 17	4 wk	4, 13, 17
Whole body	Beautiful Bust 2 wk Day: 5, 7, 10, 12, 14	2 wk	5, 7, 10, 12, 14
Whole body	Beautiful Bust 3 wk Day: 4, 20, 21	3 wk	4, 20, 21
Whole body	Beautiful Bust 4 wk Day: 12, 20, 23	4 wk	12, 20, 23
Health	Healthy Digestion 1 wk Day: 6	1 wk	6
Health	Healthy Digestion 3 wk Day: 4, 12, 20	3 wk	4, 12, 20
Health	Healthy Digestion 4 wk Day: 10, 13, 18, 26	4 wk	10, 13, 18, 26
Men's health	Prolong Sexual Pleasure 1 wk Day: 4	1 wk	4
Men's health	Prolong Sexual Pleasure 2 wk Day: 3, 10	2 wk	3, 10
Men's health	Prolong Sexual Pleasure 3 wk Day: 6, 11, 12, 18	3 wk	6, 11, 12, 18
Men's health	Prolong Sexual Pleasure 4 wk Day: 10, 13, 17, 19	4 wk	10, 13, 17, 19
Stress relief	Yoga in the Big City 1 wk Day: 7	1 wk	7
Stress relief	Yoga in the Big City 2 wk Day: 5, 11	2 wk	5, 11
Stress relief	Yoga in the Big City 3 wk Day: 7, 11, 17, 19, 20, 21	3 wk	7, 11, 17, 19, 20, 21
Stress relief	Yoga in the Big City 4 wk Day: 7, 11, 17, 19, 20, 21, 24	4 wk	7, 11, 17, 19, 20, 21, 24
Back	Atlas Stands Tall 1 wk Day: 2, 3, 4, 5, 7	1 wk	2, 3, 4, 5, 7
Back	Atlas Stands Tall 2 wk Day: 2, 3, 4, 5, 7, 10, 12, 13	2 wk	2, 3, 4, 5, 7, 10, 12, 13
Back	Atlas Stands Tall 3 wk Day: 2, 3, 4, 5, 7, 10, 12, 13, 15, 16, 18, 19, 21	3 wk	2, 3, 4, 5, 7, 10, 12, 13, 15, 16, 18, 19, 21
Back	Atlas Stands Tall 4 wk Day: 2, 3, 4, 5, 7, 10, 12, 13, 15, 16, 18, 19, 21, 22, 24, 27, 28	4 wk	2, 3, 4, 5, 7, 10, 12, 13, 15, 16, 18, 19, 21, 22, 24, 27, 28
Stress relief	The Calm Formula 1 wk Day: 3, 4, 7	1 wk	3, 4, 7
Stress relief	The Calm Formula 2 wk Day: 3, 4, 7, 8, 9, 11, 13, 14	2 wk	3, 4, 7, 8, 9, 11, 13, 14
Stress relief	The Calm Formula 3 wk Day: 3, 4, 7, 8, 9, 10, 11, 13, 14, 15, 16, 21	3 wk	3, 4, 7, 8, 9, 10, 11, 13, 14, 15, 16, 21
Stress relief	The Calm Formula 4 wk Day: 3, 4, 7, 8, 9, 10, 11, 13, 14, 15, 16, 21, 23, 25, 26	4 wk	3, 4, 7, 8, 9, 10, 11, 13, 14, 15, 16, 21, 23, 25, 26
Whole body	Flexibility Whisperer 1 wk Day: 4, 6, 7	1 wk	4, 6, 7
Whole body	Flexibility Whisperer 2 wk Day: 4, 6, 7, 9, 10, 13	2 wk	4, 6, 7, 9, 10, 13
Whole body	Flexibility Whisperer 3 wk Day: 4, 6, 7, 9, 10, 13, 16, 19	3 wk	4, 6, 7, 9, 10, 13, 16, 19
Whole body	Flexibility Whisperer 4 wk Day: 4, 6, 7, 9, 10, 13, 16, 19, 25, 26, 28	4 wk	4, 6, 7, 9, 10, 13, 16, 19, 25, 26, 28
Weight loss	Intensive Weight Loss 1 wk Day: 5	1 wk	5
Weight loss	Intensive Weight Loss 2 wk Day: 5, 8, 13, 14	2 wk	5, 8, 13, 14
Weight loss	Intensive Weight Loss 3 wk Day: 5, 8, 13, 14, 19, 20	3 wk	5, 8, 13, 14, 19, 20
Weight loss	Intensive Weight Loss 4 wk Day: 5, 8, 13, 14, 19, 20, 23, 25, 28	4 wk	5, 8, 13, 14, 19, 20, 23, 25, 28

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