Где можно встретить
Приветствие солнцу встречается 184 раза в 184 урокаx
Приветствие солнцу встречается 109 раз в 109 курсаx
Тема | Название | Длительность | День |
---|---|---|---|
Иммунитет |
Укрепление иммунитета за 28 дней
4 нед.
День:
1,
2,
3,
4,
6,
7,
8,
9,
11,
12,
13,
14,
16,
17,
18,
19,
26,
28
|
4 нед. | 1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 14, 16, 17, 18, 19, 26, 28 |
Гибкость | 4 нед. | 4, 5, 11, 26, 27, 28 | |
Похудение |
Похудение за 28 дней
4 нед.
День:
1,
2,
3,
4,
5,
7,
8,
9,
10,
11,
13,
14,
15,
16,
17,
19,
20,
21,
22,
23,
25,
26,
27,
28
|
4 нед. | 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28 |
Депрессия |
Выход из депрессии за 28 дней
4 нед.
День:
7,
8,
9,
10,
11,
13,
14,
15,
16,
17,
19,
20,
21,
22,
23,
25,
26,
27,
28
|
4 нед. | 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28 |
Энергия | 4 нед. | 4, 5, 10, 11, 16, 17, 22, 23, 26, 27, 28 | |
Баланс | 4 нед. | 5, 11, 17, 23, 27, 28 | |
Пресс | 4 нед. | 5, 11, 17, 23, 27, 28 | |
Энергия |
Бодрое утро за 28 дней
4 нед.
День:
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28
|
4 нед. | 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 |
Медитация | 2 нед. | 2, 5, 9 | |
Самооценка |
Повышение самооценки за 28 дней
4 нед.
День:
1,
2,
3,
4,
5,
7,
8,
9,
10,
11,
13,
14,
15,
16,
17,
19,
20,
21,
22,
23,
25,
26,
27,
28
|
4 нед. | 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28 |
Руки | 2 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Пресс | 2 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Талия | 2 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Энергия | 2 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Шпагат | 2 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Шпагат | 2 нед. | 8, 9, 11, 12, 13, 14 | |
Суставы | 2 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Самооценка | 1 нед. | 6, 7 | |
Шпагат | 1 нед. | 7 | |
Энергия | 1 нед. | 4, 5, 6, 7 | |
Ноги | 1 нед. | 7 | |
Ягодицы | 1 нед. | 1, 2, 3, 4, 5, 6, 7 | |
Пресс | 1 нед. | 1, 2, 3, 4, 5, 6, 7 | |
Энергия | 1 нед. | 1, 2, 3, 4, 5, 6, 7 | |
Депрессия | 1 нед. | 6, 7 | |
Антистресс | 1 нед. | 1, 2, 3, 4, 5, 6, 7 | |
Гибкость | 1 нед. | 4, 5, 6, 7 | |
Иммунитет | 1 нед. | 4, 5, 6, 7 | |
Энергия | 2 нед. | 10, 11, 12, 13, 14 | |
Ягодицы | 2 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Баланс | 2 нед. | 6, 7, 10, 11, 12, 13, 14 | |
Ноги | 2 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Иммунитет | 2 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Иммунитет |
Укрепление иммунитета за 21 день
3 нед.
День:
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 нед. | 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Гибкость | 3 нед. | 4, 5, 6, 7 | |
Антистресс | 3 нед. | 1, 2, 3, 4, 5, 6, 7 | |
Шпагат | 3 нед. | 7, 15, 16, 18, 19, 20, 21 | |
Депрессия | 3 нед. | 6, 7 | |
Суставы | 3 нед. | 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 | |
Энергия | 3 нед. | 1, 2, 3, 4, 5, 6, 7, 17, 18, 19, 20, 21 | |
Баланс | 3 нед. | 13, 14, 17, 18, 19, 20, 21 | |
Пресс |
Красивый пресс за 21 день
3 нед.
День:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Энергия |
Бодрое утро за 21 день
3 нед.
День:
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 нед. | 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Медитация | 3 нед. | 9, 12, 16 | |
Талия | 3 нед. | 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 | |
Ягодицы |
Упругие ягодицы за 21 день
3 нед.
День:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Ноги | 3 нед. | 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 | |
Самооценка | 3 нед. | 6, 7 | |
Руки | 3 нед. | 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 | |
Шпагат | 3 нед. | 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 | |
Привычки | 1 нед. | 1, 2, 3, 4, 5, 6, 7 | |
Привычки | 2 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Привычки |
Бросай курить за 21 день
3 нед.
День:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20
|
3 нед. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20 |
Привычки |
Бросай курить за 28 дней
4 нед.
День:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20,
22,
23,
24,
25,
26,
27
|
4 нед. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27 |
Привычки | 3 нед. | 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 | |
Привычки | 4 нед. | 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27 | |
Антистресс | 1 нед. | 1, 2, 3, 4, 5, 6, 7 | |
Антистресс | 2 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Антистресс |
Избавление от тревоги за 21 день
3 нед.
День:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Антистресс |
Избавление от тревоги за 28 дней
4 нед.
День:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20,
22,
23,
24,
25,
26,
27
|
4 нед. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27 |
Секс |
Пролонгация сексуального удовольствия за 3 месяца
12 нед.
День:
15,
16,
17,
18,
19,
20,
22,
23,
24,
25,
26,
27,
29,
30,
31,
32,
33,
34,
36,
37,
38,
39,
40,
41,
43,
44,
45,
46,
47,
48,
50,
51,
52,
53,
54,
55,
57,
58,
59,
60,
61,
62,
64,
65,
66,
67,
68,
69,
71,
72,
73,
74,
75,
76,
78,
79,
80,
81,
82,
83
|
12 нед. | 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27, 29, 30, 31, 32, 33, 34, 36, 37, 38, 39, 40, 41, 43, 44, 45, 46, 47, 48, 50, 51, 52, 53, 54, 55, 57, 58, 59, 60, 61, 62, 64, 65, 66, 67, 68, 69, 71, 72, 73, 74, 75, 76, 78, 79, 80, 81, 82, 83 |
Шпагат |
Продольный шпагат за 28 дней
4 нед.
День:
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20,
22,
23,
24,
25,
26,
27
|
4 нед. | 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27 |
Шпагат |
Поперечный шпагат за 28 дней
4 нед.
День:
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20,
22,
23,
24,
25,
26,
27
|
4 нед. | 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27 |
Шпагат |
Поперечный шпагат за 35 дней
5 нед.
День:
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20,
22,
23,
24,
25,
26,
27,
29,
30,
31,
32,
33,
34
|
5 нед. | 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27, 29, 30, 31, 32, 33, 34 |
Похудение | 1 нед. | 5, 6, 7 | |
Похудение | 2 нед. | 8, 9, 10, 11, 12, 13 | |
Похудение | 3 нед. | 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20 | |
Похудение |
Снятие отёчности за 28 день
4 нед.
День:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20,
22,
23,
24,
25,
26,
27
|
4 нед. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27 |
Суставы | 1 нед. | 1, 2, 3, 4, 5, 6, 7 | |
Суставы |
Раскрытие тазобедренных суставов за 14 дней
2 нед.
День:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14
|
2 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 |
Суставы |
Раскрытие тазобедренных суставов за 21 день
3 нед.
День:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20
|
3 нед. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20 |
Суставы |
Раскрытие тазобедренных суставов за 28 дней
4 нед.
День:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20,
22,
23,
24,
25,
26,
27
|
4 нед. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27 |
Гармония | 1 нед. | 1, 2, 3, 4, 5, 6, 7 | |
Гармония | 2 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Гармония |
Внутренняя гармония за 21 день
3 нед.
День:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Гармония |
Внутренняя гармония за 28 дней
4 нед.
День:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20,
22,
23,
24,
25,
26,
27
|
4 нед. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27 |
Кардио | 1 нед. | 1, 2, 3, 4, 5, 6, 7 | |
Кардио | 2 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Кардио |
Здоровое сердце за 21 день
3 нед.
День:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20
|
3 нед. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20 |
Кардио |
Здоровое сердце за 28 дней
4 нед.
День:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20,
22,
23,
24,
25,
26,
27
|
4 нед. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27 |
Продвинутый | 1 нед. | 1, 2, 3, 4, 5, 6, 7 | |
Продвинутый | 2 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Продвинутый |
Йога для продвинутых за 21 день
3 нед.
День:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20
|
3 нед. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20 |
Продвинутый |
Йога для продвинутых за 28 дней
4 нед.
День:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20,
22,
23,
24,
25,
26,
27
|
4 нед. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27 |
Продвинутый |
Йога для продвинутых за 35 дней
5 нед.
День:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20,
22,
23,
24,
25,
26,
27,
29,
30,
31,
32,
33,
34
|
5 нед. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27, 29, 30, 31, 32, 33, 34 |
После родов | 2 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
После родов |
Восстановление после родов за 21 день
3 нед.
День:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20
|
3 нед. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20 |
После родов |
Восстановление после родов за 28 дней
4 нед.
День:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20,
22,
23,
24,
25,
26,
27
|
4 нед. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27 |
Шея | 1 нед. | 1, 2, 3, 4, 5, 6, 7 | |
Шея | 2 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Шея |
Здоровая шея за 21 день
3 нед.
День:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Шея |
Здоровая шея за 28 дней
4 нед.
День:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20,
22,
23,
24,
25,
26,
27
|
4 нед. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27 |
Голова |
Избавление от головной боли за 21 день
3 нед.
День:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20
|
3 нед. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20 |
Голова |
Избавление от головной боли за 28 дней
4 нед.
День:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20,
22,
23,
24,
25,
26,
27
|
4 нед. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27 |
Похудение | 1 нед. | 1, 2, 3, 4, 5, 6, 7 | |
Похудение | 2 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Похудение |
Стройное тело за 21 день
3 нед.
День:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20
|
3 нед. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20 |
Похудение |
Стройное тело за 28 дней
4 нед.
День:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20,
22,
23,
24,
25,
26,
27
|
4 нед. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27 |
Грудь | 2 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Грудь |
Красивая грудь за 21 день
3 нед.
День:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Грудь |
Красивая грудь за 28 дней
4 нед.
День:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28
|
4 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 |
Пищеварение | 1 нед. | 1, 2, 3, 4, 5, 6, 7 | |
Пищеварение | 2 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Пищеварение |
Здоровое пищеварение за 21 день
3 нед.
День:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20
|
3 нед. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20 |
Пищеварение |
Здоровое пищеварение за 28 дней
4 нед.
День:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20,
22,
23,
24,
25,
26,
27
|
4 нед. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27 |
Секс | 1 нед. | 1, 2, 3, 4, 5, 6, 7 | |
Секс |
Пролонгация сексуального удовольствия за 14 дней
2 нед.
День:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14
|
2 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 |
Секс |
Пролонгация сексуального удовольствия за 21 день
3 нед.
День:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20
|
3 нед. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20 |
Секс |
Пролонгация сексуального удовольствия за 28 дней
4 нед.
День:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20,
22,
23,
24,
25,
26,
27
|
4 нед. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27 |