Где можно встретить
Тазовое вращение стоя встречается 249 раз в 249 урокаx
Тазовое вращение стоя встречается 109 раз в 109 курсаx
Тема | Название | Длительность | День |
---|---|---|---|
Гибкость | 4 нед. | 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 15 | |
Похудение | 4 нед. | 26, 28 | |
Спина | 4 нед. | 9, 10, 11, 16, 17, 19, 20, 21, 22, 23, 27, 28 | |
Антистресс | 4 нед. | 10, 28 | |
Шпагат | 5 нед. | 21, 23, 25, 34, 35 | |
Депрессия | 4 нед. | 4, 5, 8, 9, 15, 16, 28 | |
Суставы |
Здоровые суставы за 28 дней
4 нед.
День:
1,
2,
3,
4,
5,
7,
8,
9,
10,
11,
13,
15,
16,
17,
19,
22,
23,
25,
26,
27,
28
|
4 нед. | 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 19, 22, 23, 25, 26, 27, 28 |
Гибкость | 3 нед. | 13, 14, 15, 16, 18, 19, 20, 21 | |
Сон | 4 нед. | 4, 5, 8, 9, 10, 11 | |
Спина |
Королевская осанка за 28 дней
4 нед.
День:
1,
2,
3,
4,
5,
7,
8,
9,
10,
11,
13,
15,
16,
17,
19,
20,
21,
22,
23,
25,
26,
28
|
4 нед. | 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28 |
Гибкость |
Дотянуться до пола за 28 дней
4 нед.
День:
1,
2,
3,
4,
5,
7,
8,
9,
10,
11,
13,
14,
15,
16,
17,
19,
20,
21,
22,
23,
25,
26,
27,
28
|
4 нед. | 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28 |
Энергия |
Бодрое утро за 28 дней
4 нед.
День:
1,
2,
3,
5,
6,
7,
9,
10,
11,
12,
13,
14,
16,
17,
18,
19,
21,
22,
27,
28
|
4 нед. | 1, 2, 3, 5, 6, 7, 9, 10, 11, 12, 13, 14, 16, 17, 18, 19, 21, 22, 27, 28 |
Медитация | 2 нед. | 8 | |
Гибкость | 1 нед. | 1, 2 | |
Похудение | 2 нед. | 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Гибкость | 2 нед. | 1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 14 | |
Похудение | 1 нед. | 1, 2, 3, 4, 5, 6, 7 | |
Похудение | 3 нед. | 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 20, 21 | |
Самооценка | 4 нед. | 7, 8, 10, 11, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28 | |
Талия | 4 нед. | 3 | |
Ноги |
Стройные ноги за 28 дней
4 нед.
День:
1,
2,
3,
4,
5,
7,
8,
9,
10,
11,
13,
14,
15,
16,
17,
19,
20,
21,
22,
23,
25,
26,
27,
28
|
4 нед. | 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28 |
Ягодицы |
Упругие ягодицы за 28 дней
4 нед.
День:
1,
2,
3,
4,
5,
7,
8,
9,
10,
11,
13,
14,
15,
16,
17,
19,
20,
21,
22,
23,
25,
26,
27,
28
|
4 нед. | 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28 |
Поясница |
Избавление от боли в пояснице за 28 дней
4 нед.
День:
1,
2,
3,
4,
5,
7,
8,
9,
10,
11,
13,
14,
15,
16,
17,
19,
20,
21,
22,
23,
25,
26,
27,
28
|
4 нед. | 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28 |
Расслабление |
Расслабление за 28 дней
4 нед.
День:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
25,
26,
27,
28
|
4 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 26, 27, 28 |
Депрессия | 2 нед. | 13, 14 | |
Сон | 2 нед. | 14 | |
Талия | 2 нед. | 12 | |
Поясница | 2 нед. | 6, 8, 10, 13, 14 | |
Спина | 2 нед. | 2 | |
Суставы | 2 нед. | 3, 14 | |
Гибкость | 2 нед. | 1, 2, 3, 5 | |
Расслабление | 1 нед. | 1, 2, 3, 4, 5, 7 | |
Поясница | 1 нед. | 1, 2, 3, 4, 5, 6, 7 | |
Шпагат | 1 нед. | 1, 2, 3, 4, 5, 7 | |
Сон | 1 нед. | 4, 5, 7 | |
Шпагат | 1 нед. | 1, 2, 3, 4, 5, 6, 7 | |
Гибкость | 1 нед. | 1, 2, 3, 4, 5, 6, 7 | |
Спина | 1 нед. | 1, 2, 4, 7 | |
Гибкость | 1 нед. | 1, 2, 3, 4, 5 | |
Энергия | 2 нед. | 1, 2, 5, 6 | |
Ягодицы | 2 нед. | 1 | |
Баланс | 2 нед. | 6, 7, 8, 9, 10, 11 | |
Ноги | 2 нед. | 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Самооценка | 2 нед. | 1, 2, 7, 10, 12, 14 | |
Расслабление | 2 нед. | 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Иммунитет | 2 нед. | 5, 6, 7, 8, 9, 10, 14 | |
Иммунитет | 3 нед. | 12, 13, 14, 15, 16, 17, 21 | |
Гибкость | 3 нед. | 1, 2, 3, 4, 5, 8, 9, 10, 12 | |
Шпагат | 3 нед. | 1, 2, 3, 4, 5, 6, 7 | |
Депрессия | 3 нед. | 20, 21 | |
Суставы | 3 нед. | 10, 21 | |
Энергия | 3 нед. | 8, 9, 12, 13 | |
Сон | 3 нед. | 4, 5, 7, 21 | |
Баланс | 3 нед. | 13, 14, 15, 16, 17, 18 | |
Гибкость | 3 нед. | 1, 2, 3, 4, 5, 6, 7 | |
Медитация | 3 нед. | 15 | |
Талия | 3 нед. | 19 | |
Ягодицы | 3 нед. | 8 | |
Ноги | 3 нед. | 13, 14, 15, 16, 17, 18, 19, 20, 21 | |
Самооценка | 3 нед. | 8, 9, 14, 17, 19, 21 | |
Поясница | 3 нед. | 1, 2, 3, 4, 5, 6, 7, 13, 15, 17, 20, 21 | |
Расслабление | 3 нед. | 1, 2, 3, 4, 5, 7, 13, 14, 15, 16, 17, 18, 19, 20, 21 | |
Шпагат | 3 нед. | 1, 2, 3, 4, 5, 7 | |
Спина | 3 нед. | 1, 2, 4, 7, 9 | |
Привычки | 1 нед. | 1, 2, 4, 5, 6, 7 | |
Привычки | 2 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14 | |
Привычки | 3 нед. | 1, 2, 3, 5, 6, 7, 8, 9, 20 | |
Привычки | 4 нед. | 1, 3, 5, 6, 8, 10, 11, 12, 13, 16, 18, 19, 20, 28 | |
Спина | 2 нед. | 5, 8, 10, 11, 14 | |
Спина | 3 нед. | 1, 5 | |
Спина | 4 нед. | 4, 7, 26 | |
Секс |
Пролонгация сексуального удовольствия за 3 месяца
12 нед.
День:
1,
2,
3,
4,
5,
6,
13,
29,
30,
31,
34,
50,
51,
55
|
12 нед. | 1, 2, 3, 4, 5, 6, 13, 29, 30, 31, 34, 50, 51, 55 |
Шпагат | 4 нед. | 1, 3, 4, 10, 12, 13 | |
Шпагат | 4 нед. | 1, 2, 3, 5, 6, 8, 10 | |
Шпагат | 5 нед. | 1, 2, 4, 5, 6 | |
Похудение | 1 нед. | 1, 2 | |
Похудение | 2 нед. | 5, 9, 10, 11, 12 | |
Похудение | 3 нед. | 1, 2, 5, 6 | |
Похудение | 4 нед. | 3, 5, 6, 25, 27 | |
Суставы | 3 нед. | 1, 2, 3, 4 | |
Суставы | 4 нед. | 4, 5, 6, 16, 18, 19, 20 | |
Гармония | 3 нед. | 7 | |
Гармония | 4 нед. | 2, 4, 15, 16, 17, 18 | |
Кардио | 1 нед. | 6 | |
Кардио | 2 нед. | 5, 11 | |
Кардио | 3 нед. | 2, 4 | |
Кардио | 4 нед. | 3, 9 | |
Продвинутый | 3 нед. | 3, 7, 14, 21 | |
Продвинутый | 4 нед. | 2, 3, 6, 9, 13, 21, 24 | |
Продвинутый | 5 нед. | 2, 4, 5, 9, 10, 11, 12, 13, 21, 35 | |
После родов | 1 нед. | 1, 2, 3, 6 | |
После родов | 2 нед. | 1, 2, 6, 10, 13 | |
После родов | 3 нед. | 3, 4, 10, 14 | |
После родов | 4 нед. | 2, 5, 9, 11 | |
Шея | 3 нед. | 5, 7, 9, 11 | |
Шея | 4 нед. | 2, 9, 13, 28 | |
Голова | 1 нед. | 5, 6, 7 | |
Голова | 2 нед. | 1, 2, 4, 5, 6, 7, 11, 12, 13, 14 | |
Голова | 3 нед. | 1, 5, 10, 15, 16, 17 | |
Голова | 4 нед. | 2, 3, 6, 9, 11, 16, 17, 18, 19, 20, 21, 22, 25 | |
Похудение | 1 нед. | 3 | |
Грудь | 4 нед. | 9, 20 | |
Пищеварение | 2 нед. | 3, 7, 11 | |
Пищеварение | 3 нед. | 3, 9, 11 | |
Пищеварение | 4 нед. | 2, 3, 5, 8, 10 | |
Секс | 1 нед. | 3 | |
Секс | 2 нед. | 5, 7, 8, 9, 13 | |
Секс | 3 нед. | 3, 5, 8, 9, 10, 11, 12 | |
Секс | 4 нед. | 5, 10, 11, 17, 18, 19 |