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Наклон к ногам сидя встречается 258 раз в 258 урокаx
Наклон к ногам сидя встречается 158 раз в 158 курсаx
Тема | Название | Длительность | День |
---|---|---|---|
Иммунитет | 4 нед. | 6, 7, 8, 9, 16, 17, 18, 19, 23, 24, 26, 27, 28 | |
Гибкость | 4 нед. | 1, 4, 9, 10, 11, 17, 21, 23, 25 | |
Похудение | 4 нед. | 1, 2, 3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 20, 21, 22, 28 | |
Спина | 4 нед. | 5, 9, 13, 14, 16, 19, 20, 22, 23, 27, 28 | |
Антистресс | 4 нед. | 1, 2, 3, 4, 5, 7, 16, 17, 19, 20, 23, 25, 27 | |
Шпагат | 5 нед. | 5, 9, 16, 34 | |
Депрессия | 4 нед. | 3, 7, 8, 9, 11, 13, 14, 15, 20, 21, 22, 26, 27 | |
Суставы | 4 нед. | 5, 17, 19, 25, 26, 27, 28 | |
Энергия |
Пробуждение силы за 28 дней
4 нед.
День:
7,
8,
9,
10,
11,
13,
14,
15,
16,
17,
19,
20,
21,
22,
23,
25,
27,
28
|
4 нед. | 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 27, 28 |
Гибкость | 3 нед. | 9, 11, 16, 18, 21 | |
Сон | 4 нед. | 1, 2, 7, 8, 20, 25, 28 | |
Баланс | 4 нед. | 2, 3, 4, 5, 8, 10, 11, 15, 20, 21, 23, 27 | |
Спина |
Королевская осанка за 28 дней
4 нед.
День:
4,
5,
7,
8,
9,
10,
11,
14,
16,
17,
20,
21,
22,
23,
25,
27,
28
|
4 нед. | 4, 5, 7, 8, 9, 10, 11, 14, 16, 17, 20, 21, 22, 23, 25, 27, 28 |
Пресс |
Красивый пресс за 28 дней
4 нед.
День:
2,
3,
4,
7,
9,
10,
11,
14,
15,
16,
17,
20,
21,
23,
24,
25,
26,
28
|
4 нед. | 2, 3, 4, 7, 9, 10, 11, 14, 15, 16, 17, 20, 21, 23, 24, 25, 26, 28 |
Гибкость | 4 нед. | 28 | |
Медитация | 2 нед. | 2, 3, 7, 8, 9, 10, 14 | |
Похудение | 2 нед. | 8, 9, 10, 11, 12, 13, 14 | |
Похудение | 1 нед. | 6, 7 | |
Похудение | 3 нед. | 12, 14, 15, 16, 17, 18, 19, 20, 21 | |
Самооценка | 4 нед. | 11, 13, 14, 15, 16, 17, 20, 23, 25, 26, 27, 28 | |
Талия | 4 нед. | 11, 12, 13, 15, 17, 22, 23, 25, 27 | |
Руки | 4 нед. | 4, 8, 9, 11, 13, 16, 17, 22, 27 | |
Ноги |
Стройные ноги за 28 дней
4 нед.
День:
5,
6,
7,
8,
9,
10,
11,
12,
14,
17,
18,
19,
21,
23,
24,
25,
26,
27,
28
|
4 нед. | 5, 6, 7, 8, 9, 10, 11, 12, 14, 17, 18, 19, 21, 23, 24, 25, 26, 27, 28 |
Ягодицы | 4 нед. | 8, 13, 14, 18, 19, 24 | |
Поясница | 4 нед. | 20, 21, 25, 26, 27 | |
Расслабление | 4 нед. | 5, 8, 9, 10, 11, 15, 16, 17, 18, 21, 23, 24, 25, 26 | |
Медитация | 1 нед. | 4, 5, 6, 7 | |
Руки | 2 нед. | 8, 9 | |
Депрессия | 2 нед. | 1, 2, 3, 5, 7, 9, 10, 11, 12, 14 | |
Сон | 2 нед. | 1, 2, 6, 7, 13 | |
Пресс | 2 нед. | 1, 2, 3, 4, 11, 12, 13 | |
Антистресс | 2 нед. | 10, 11, 12, 13, 14 | |
Талия | 2 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 13 | |
Поясница | 2 нед. | 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Энергия | 2 нед. | 8, 9, 10, 11, 12, 13 | |
Шпагат | 2 нед. | 7, 9, 14 | |
Спина | 2 нед. | 8, 9, 11 | |
Спина | 2 нед. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Суставы | 2 нед. | 1, 6, 7, 14 | |
Гибкость | 2 нед. | 1, 2, 4, 6, 8, 9, 11, 14 | |
Расслабление | 1 нед. | 6 | |
Поясница | 1 нед. | 2, 3, 5, 7 | |
Руки | 1 нед. | 5 | |
Самооценка | 1 нед. | 6, 7 | |
Шпагат | 1 нед. | 5 | |
Энергия | 1 нед. | 5, 6, 7 | |
Ноги | 1 нед. | 7 | |
Ягодицы | 1 нед. | 3, 6 | |
Талия | 1 нед. | 1, 2, 3, 4, 5, 6 | |
Пресс | 1 нед. | 1 | |
Спина | 1 нед. | 7 | |
Баланс | 1 нед. | 6 | |
Энергия | 1 нед. | 5 | |
Депрессия | 1 нед. | 1, 7 | |
Антистресс | 1 нед. | 5, 6, 7 | |
Спина | 1 нед. | 1, 2, 3, 6 | |
Иммунитет | 1 нед. | 1, 2, 3, 4, 5, 6, 7 | |
Энергия | 2 нед. | 3, 8, 10, 12, 13 | |
Ягодицы | 2 нед. | 2, 3, 4, 5, 7, 14 | |
Баланс | 2 нед. | 12 | |
Гибкость | 2 нед. | 13, 14 | |
Ноги | 2 нед. | 8, 9, 13 | |
Самооценка | 2 нед. | 12 | |
Расслабление | 2 нед. | 4, 14 | |
Иммунитет | 2 нед. | 2, 4, 5, 6, 13 | |
Иммунитет | 3 нед. | 1, 2, 3, 4, 5, 6, 7, 9, 11, 12, 13, 20 | |
Гибкость | 3 нед. | 8, 9, 11, 13, 15, 16, 18, 21 | |
Антистресс | 3 нед. | 5, 6, 7, 17, 18, 19, 20, 21 | |
Шпагат | 3 нед. | 5, 14, 16, 21 | |
Депрессия | 3 нед. | 1, 7, 8, 9, 10, 12, 14, 16, 17, 18, 19, 21 | |
Суставы | 3 нед. | 8, 13, 14, 21 | |
Энергия | 3 нед. | 5, 10, 15, 17, 19, 20 | |
Сон | 3 нед. | 8, 9, 13, 14, 20 | |
Баланс | 3 нед. | 6, 19 | |
Спина | 3 нед. | 7, 15, 16, 18 | |
Пресс | 3 нед. | 1, 8, 9, 10, 11, 18, 19, 20 | |
Гибкость | 3 нед. | 20, 21 | |
Энергия | 3 нед. | 5, 6, 7, 15, 16, 17, 18, 19, 20 | |
Медитация | 3 нед. | 4, 5, 6, 7, 9, 10, 14, 15, 16, 17, 21 | |
Талия | 3 нед. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 20 | |
Ягодицы | 3 нед. | 3, 6, 9, 10, 11, 12, 14, 21 | |
Ноги | 3 нед. | 7, 15, 16, 20 | |
Самооценка | 3 нед. | 6, 7, 19 | |
Руки | 3 нед. | 5, 15, 16 | |
Поясница |
Избавление от боли в пояснице за 21 день
3 нед.
День:
2,
3,
5,
7,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 нед. | 2, 3, 5, 7, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Расслабление | 3 нед. | 6, 11, 21 | |
Спина |
Здоровая спина за 21 день
3 нед.
День:
1,
2,
3,
6,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21
|
3 нед. | 1, 2, 3, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21 |
Привычки | 1 нед. | 1, 2, 3, 4 | |
Привычки | 2 нед. | 2, 10, 11 | |
Привычки | 3 нед. | 1, 2, 3, 11 | |
Привычки | 4 нед. | 24 | |
Привычки | 1 нед. | 1, 7 | |
Привычки | 2 нед. | 9, 10, 12, 14 | |
Привычки | 3 нед. | 4, 9, 10, 17, 19, 20 | |
Привычки | 4 нед. | 3, 6, 16, 18, 25, 27 | |
Энергия | 1 нед. | 6 | |
Энергия | 2 нед. | 3, 8, 12 | |
Энергия | 3 нед. | 5, 7 | |
Энергия | 4 нед. | 6, 10, 22, 23, 25 | |
Антистресс | 1 нед. | 1, 3, 5, 7 | |
Антистресс | 2 нед. | 4, 8, 12 | |
Антистресс | 3 нед. | 4, 8, 16, 17, 20 | |
Антистресс | 4 нед. | 4, 5, 6, 9, 10, 16, 24, 26, 27 | |
Спина | 1 нед. | 4, 5, 6 | |
Спина | 2 нед. | 1, 2, 3, 6, 9, 14 | |
Спина | 3 нед. | 1, 5, 6, 8, 11, 14, 17, 18, 19 | |
Спина | 4 нед. | 2, 3, 5, 6, 7, 8, 10, 18, 19, 20, 24, 26, 27 | |
Секс |
Пролонгация сексуального удовольствия за 3 месяца
12 нед.
День:
2,
3,
6,
8,
10,
13,
15,
17,
25,
27,
31,
33,
37,
38,
40,
44,
54,
57,
59,
67,
69,
73,
75,
79,
80,
82,
83
|
12 нед. | 2, 3, 6, 8, 10, 13, 15, 17, 25, 27, 31, 33, 37, 38, 40, 44, 54, 57, 59, 67, 69, 73, 75, 79, 80, 82, 83 |
Шпагат | 4 нед. | 4, 8, 9, 16, 26 | |
Шпагат | 5 нед. | 26, 34 | |
Похудение | 1 нед. | 3, 5 | |
Похудение | 2 нед. | 2, 5, 11, 12 | |
Похудение | 3 нед. | 1, 4, 7, 19, 21 | |
Похудение | 4 нед. | 4, 10, 15, 16, 17, 26 | |
Суставы | 2 нед. | 13 | |
Суставы | 3 нед. | 2, 6, 12, 17, 20 | |
Суставы | 4 нед. | 9, 11, 19, 24, 25 | |
Гармония | 1 нед. | 1, 2, 3, 5, 7 | |
Гармония | 2 нед. | 3, 4, 7, 10, 13, 14 | |
Гармония | 3 нед. | 4, 9, 10, 12, 18 | |
Гармония | 4 нед. | 1, 8, 11, 12, 15, 16, 17, 18, 19, 24, 25, 27 | |
Кардио | 1 нед. | 2, 3, 4 | |
Кардио | 2 нед. | 6, 13 | |
Кардио | 3 нед. | 3, 4, 12, 17, 19, 20 | |
Кардио | 4 нед. | 1, 6, 9, 17, 18, 24, 27 | |
Продвинутый | 1 нед. | 2, 3 | |
Продвинутый | 2 нед. | 1, 11 | |
Продвинутый | 3 нед. | 4, 9, 10, 11, 13, 15, 16, 18, 20 | |
Продвинутый | 4 нед. | 1, 9, 18, 26, 27 | |
Продвинутый | 5 нед. | 1, 6, 11, 18, 26, 30, 34 | |
После родов | 1 нед. | 1, 2, 4, 7 | |
После родов | 2 нед. | 1, 5, 8, 9, 14 | |
После родов | 3 нед. | 2, 3, 8, 16 | |
После родов | 4 нед. | 1, 6, 8, 9, 13, 15, 16, 23 | |
Шея | 1 нед. | 3, 5 | |
Шея | 2 нед. | 7, 8, 9 | |
Шея | 3 нед. | 2, 4, 5, 13, 17 | |
Шея | 4 нед. | 19 | |
Голова | 1 нед. | 3, 7 | |
Голова | 2 нед. | 1, 2, 3, 5, 9, 10, 11 | |
Голова | 3 нед. | 1, 6, 11, 13, 16, 17 | |
Голова | 4 нед. | 1, 5, 6, 9, 11, 17, 19, 23, 25 | |
Похудение | 1 нед. | 1, 3, 5, 7 | |
Похудение | 2 нед. | 1, 3, 8, 13 | |
Похудение | 3 нед. | 1, 7, 10, 11, 12, 13, 14, 16, 20, 21 | |
Похудение | 4 нед. | 3, 9, 10, 14, 15, 18, 20, 26 | |
Грудь | 1 нед. | 1, 2, 3 | |
Грудь | 2 нед. | 1, 2, 13 | |
Грудь | 3 нед. | 4, 7, 12, 13, 15, 17, 20 | |
Грудь | 4 нед. | 1, 3, 5, 8, 11, 15, 18, 24 | |
Пищеварение | 1 нед. | 1, 6, 7 | |
Пищеварение | 2 нед. | 1, 6, 7, 9, 12, 13, 14 | |
Пищеварение | 3 нед. | 2, 3, 4, 5, 6, 7, 9, 10, 13, 14, 16, 18, 21 | |
Пищеварение |
Здоровое пищеварение за 28 дней
4 нед.
День:
5,
7,
9,
10,
13,
14,
15,
16,
20,
21,
22,
23,
25,
26,
28
|
4 нед. | 5, 7, 9, 10, 13, 14, 15, 16, 20, 21, 22, 23, 25, 26, 28 |
Секс | 1 нед. | 1, 2, 6, 7 | |
Секс | 2 нед. | 1, 2, 8, 10 | |
Секс | 3 нед. | 6, 7, 9, 13, 15, 21 | |
Секс | 4 нед. | 3, 7, 9, 23, 24, 26, 27, 28 |